Sour cream: zaub mov muaj nqis, tshuaj muaj pes tsawg leeg thiab calorie ntsiab lus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Thick thiab nplua nuj qaub cream, feem ntau siv rau ci qos yaj ywm, zaub xam lav, casseroles, thiab kua ntses, yog cov khoom noj muaj calorie ntau ntau. Thaum nws muaj qee cov calcium, koj yuav tsum xav txog cov khoom noj muaj txiaj ntsig ntawm qaub cream ua ntej muab tso rau hauv koj cov zaub mov tsis tu ncua.

Nws ua li cas?

Kev tsim cov qaub nplaum zoo tib yam pib nrog cov nplaum nplaum. Lawv dhau los ntawm cov txheej txheem fermentation thaum cov chaw tsim khoom ua ke nrog cov kab mob tshwj xeeb.

Muab nws yooj yim, qaub cream yog tsim los ntawm cov txheej txheem uas cov kab mob ntxiv rau pasteurized cream thiab rhuab mus rau 22 degrees Celsius. Cov sib tov yog ces sab laug ib leeg kom txog rau thaum lub siab xav tau mus txog. Cov txheej txheem no tsim cov lactic acid, uas yog cov reactant uas muab qaub cream nws qaub saj. Cov roj cov ntsiab lus ntawm cov khoom nyob ntawm seb hom cream siv hauv kev tsim khoom. Lub teeb qaub cream yog tsim los ntawm cov mis nyuj muaj roj tsawg los yog qab zib, uas txo nws qhovrog thiab calories. Ntxiv rau cov rog, lub teeb qaub cream muaj ntau yam zoo thiab tsis zoo.

Lactic acid microorganisms muab qaub cream nws cov yam ntxwv saj, thiab cov tuab ntawm cov nplaum ua rau nws sib xws. Cov txiv hmab txiv ntoo muaj roj tsawg yuav tsum muaj tsawg kawg yog 20 feem pua tsawg, thaum txo cov rog yuav tsum muaj 25 feem pua. Nyob rau hauv lem, qaub cream tsis muaj rog yuav tsum muaj tsawg tshaj li 0.5 g ntawm rog rau txhua txhua 50 grams.

calories

Tus nqi noj haus ntawm 20% qaub cream ib tablespoon yog 23 calories. Ntawm cov no, 93 feem pua yog rog, thiab tus so yog me me ntawm carbohydrates thiab protein. Qhov sib koom ntawm cov roj saturated, uas, raws li cov kws kho mob, ua rau muaj kev pheej hmoo ntawm kab mob plawv los ntawm kev nce cov roj cholesterol hauv cov ntshav, yog 60 feem pua. Lwm cov rog hauv qaub cream yog monounsaturated thiab polyunsaturated thiab suav tias yog kev noj qab haus huv. Cov khoom noj muaj txiaj ntsig ntawm 15% qaub cream, ua los ntawm cov mis nyuj muaj roj tsawg, yog 20 calories ib tablespoon, ntawm 81 feem pua yog rog. Raws li thawj kis, 60 feem pua ntawm cov rog yog saturated.

tshuaj muaj pes tsawg leeg

Tus nqi noj haus thiab lub zog ntawm qaub cream ib tablespoon yog raws li hauv qab no. Cov khoom no tsuas muaj 0.35 grams ntawm carbohydrates, uas ua rau nws cov khoom noj uas tsis muaj carb. Lwm cov khoom xyaw suav nrog 0.42 g suab thaj thiab 0.25 g ntawm cov protein. Ib tablespoon ntawm qaub cream muab rau koj 13 mg ntawm calcium - ib feem me me ntawm kojqhov xav tau txhua hnub ntawm 1000 mg. Cov khoom kuj tseem muaj qee cov hlau, tsuas yog 10 mg ntawm sodium, 17 mg ntawm cov poov tshuaj thiab ib qho me me ntawm cov vitamins B (thiamin, riboflavin thiab niacin).

Yuav noj li cas?

Sim tsis txhob noj ntau dhau ntawm cov khoom no vim nws cov roj saturated siab thiab cov ntsiab lus calorie siab. Thaum siv cov kua qaub uas muaj roj puv, ntsuas koj qhov kev noj nrog rab diav ntsuas kom tsis txhob ntxiv calorie ntau ntau rau koj cov zaub mov ntau dua li koj xav. Cov khoom noj muaj txiaj ntsig ntawm cov kua qaub qis yog 11 calories ib tablespoon. Sim siv nws ua noj.

Fat

Lub teeb qaub cream muaj roj tsawg dua li cov roj qaub qaub, tab sis nws cov ntsiab lus tseem nyob nruab nrab. Cov khoom noj muaj txiaj ntsig ntawm 100g (15%) qaub cream muaj 15 grams ntawm tag nrho cov rog, 7.5 ntawm uas yog saturated. Qhov kawg ua rau cov plaque tsim nyob rau hauv cov hlab ntsha thiab ua rau muaj kev pheej hmoo ntawm kab mob plawv. Qhov pom zoo noj txhua hnub ntawm cov rog tag nrho yog 25 mus rau 35 feem pua ntawm tag nrho cov calories, thiab cov calories saturated yuav tsum tsis pub tshaj 7 feem pua. Yog tias koj noj 2,000 calories ib hnub twg, qhov sib npaug rau 50 mus rau 70 grams ntawm cov rog tag nrho, suav nrog 14 grams ntawm cov roj saturated.

Y Proteins thiab carbohydrates

Y Proteins thiab carbohydrates, nrog rau cov rog, yog macronutrients. Lub cev xav tau cov as-ham no ntau heev rau kev ua haujlwm zoo. Pom zoo txhua hnub tus nqi ntawm cov proteinyog 46 grams rau cov poj niam thiab 56 grams rau txiv neej. Ob tug poj niam txiv neej yuav tsum tsom rau qhov tsawg kawg nkaus ntawm 130 grams carbs ib hnub.

Qaub qaub cream muaj ntau carbohydrates dua li cov protein. Cov khoom noj muaj txiaj ntsig ntawm qaub cream hauv 100g yog li 3 grams protein thiab 4 grams carbohydrates. Ntxiv lub teeb qaub cream rau qos yaj ywm yuav ua rau kom cov carbohydrate cov ntsiab lus ntawm cov zaub mov no thiab ua kom cov protein ntau ntxiv. Los ntawm txoj kev, ib tug qos yaj ywm me me muaj 37 grams carbohydrates thiab 5 grams protein.

Cholesterol Nyob

Nqaij thiab tsiaj cov khoom, nrog rau cov khoom noj siv mis, muaj cov roj cholesterol ntau ntau. Txawm hais tias lub cev xav tau cov tshuaj no los tsim cov hlwb thiab tsim cov tshuaj hormones, cov nyiaj ntau dhau muaj qhov cuam tshuam ntawm cov hlab ntsha tib yam li cov roj saturated. Qhov pom zoo noj cov roj cholesterol txhua hnub yog 300 mg rau cov neeg laus noj qab haus huv thiab 200 mg rau cov neeg mob plawv. Lub teeb qaub cream muaj 39 milligrams ntawm cov tshuaj no ib 100 gram kev pab.

Calcium yog cov khoom siv hluav taws xob uas xav tau rau cov pob txha thiab cov hniav kom muaj zog, cov leeg nqaij thiab so, tso tawm cov tshuaj hormones thiab lub plawv dhia. Lub teeb qaub cream muaj qhov nruab nrab. Ib 100 grams muaj 104 milligrams. Kev noj tshuaj calcium txhua hnub yog 1,000 milligrams ib hnub rau cov txiv neej hnub nyoog 19 txog 70, 1,000 milligrams ib hnub rau cov poj niam hnub nyoog 19 txog 50, thiab 1,200 milligrams ib hnub rau cov poj niam tshaj 70 xyoo.xyoo.

Vitamin A Y

Vitamin A yog lub zeem muag txhim kho antioxidant uas tseem ntxiv dag zog rau cov ntaub so ntswg thiab tswj cov tawv nqaij noj qab haus huv. Cov txiv neej hnub nyoog tshaj 14 xyoos yuav tsum tau txais tsawg kawg 900 micrograms ib hnub twg, thaum cov poj niam nyob rau tib lub hnub nyoog yuav tsum tau noj 700 micrograms. Lub teeb qaub cream muaj 102 micrograms ib 100 grams noj. Txhawm rau kom muaj txiaj ntsig zoo rau lub cev, noj nws nrog qee yam khoom noj. Yog li, qos yaj ywm qab zib muaj cov ntsiab lus siab ntawm vitamin A. Ntxiv ib diav ntawm cov qaub qaub rau cov zaub no yuav ua rau koj tau txais ib lub tais nrog cov ntsiab lus siab ntawm qhov sib xyaw no.

Riboflavin

Cov khoom noj muaj txiaj ntsig ntawm qaub cream (ib puas grams) suav nrog 12 feem pua ntawm cov lus pom zoo txhua hnub ntawm riboflavin. Koj lub cev tsis tuaj yeem tsim lossis khaws cov khoom noj no, yog li nws tseem ceeb uas koj tau txais cov khoom noj kom raug. Riboflavin pab hloov zaub mov rau hauv lub zog.

phosphorus

Phosphorus yog qhov tseem ceeb rau cov pob txha noj qab haus huv thiab kev hloov pauv ntawm macronutrients rau hauv cov ntaub ntawv muaj txiaj ntsig. Txij li thaum cov khoom noj muaj txiaj ntsig ntawm qaub cream suav nrog cov ntxhia no, nws ua haujlwm nrog cov vitamins B kom ntseeg tau tias kev ua haujlwm ntawm ntau lub cev, suav nrog raum, nqaij, thiab paj hlwb. Ib qho kev pabcuam muab 13% ntawm Daim Ntawv Pom Zoo Txhua Hnub Rau Phosphorus.

Vitamin B12

Sour cream puv koj lub cev nrog vitamin B _{12, cov khoom noj uas ua rau cov paj hlwb noj qab haus huvthiab txhim khu kev tiv thaiv kab mob. Cov kws tshawb fawb tau pom tias qhov sib xyaw no tuaj yeem tiv thaiv kab mob lupus erythematosus, uas yog kab mob autoimmune uas cuam tshuam rau lub raum, tawv nqaij, thiab pob qij txha.}

Yuav hais li cas los xaus?

Cov khoom noj mis nyuj tuaj yeem suav nrog ntau tus neeg noj zaub mov, suav nrog qaub cream. Nyob rau hauv nruab nrab, nws yuav ua tau zoo heev vim nws muaj plethora ntawm cov vitamins thiab minerals. Txawm li cas los xij, vim nws cov ntsiab lus muaj roj ntau, nws raug pom zoo los tswj qhov loj me.