Dib thiab qe zaub xam lav: zaub mov txawv thiab ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

dib thiab qe zaub xam lav, daim ntawv qhia uas, thiab ntau tshaj ib qho, peb xav muab rau koj hauv peb qhov kev tshuaj xyuas, yog lub teeb zoo heev, tab sis tib lub sijhawm txaus siab rau khoom noj txom ncauj. Los ntawm txoj kev, txawm hais tias, yog tias koj xav txog nws, ob qho tib si ntawm cov khoom xyaw no suav nrog ntau lwm cov zaub nyoos zoo li tib yam Olivier, ntau tus niam tsev tsis xav txog lawv qhov kev sib xyaw ua ke ua zaub mov ywj pheej. Thiab kiag li nyob rau hauv vain, nws yog tsim nyog sau cia. Lawv yog cov zoo meej rau ib leeg nyob rau hauv lawv saj thiab ua ke lawv tsim ib tug zoo kawg nkaus tais. Muaj, los ntawm txoj kev, ntau qhov zoo.

dib thiab qe zaub xam lav, daim ntawv qhia uas yooj yim heev, zoo meej rau cov neeg noj zaub mov. Nws yog cov calories tsawg, koj tuaj yeem noj nws hauv qhov txwv tsis pub, thaum saturating koj tus kheej thiab tau txais ntau cov ntsiab lus tseem ceeb thiab cov protein muaj txiaj ntsig zoo rau lub cev. Koj tuaj yeem siv nws ua zaub mov rau nqaij lossis nqaij qaib. Tsis tas li ntawd, thaum npaj zaub mov xws li dib thiab qe zaub xam lav, daim ntawv qhia tuaj yeem hloov kho rau koj nyiam los ntawm kev ntxiv qee cov khoom xyaw. Thiab yog li ntawd, koj tau txais ib lub tais uas txawv kiag li nyob rau hauv muaj pes tsawg leeg thiab saj. ThiabNws ua ke nrog ntau yam khoom xyaw sib txawv. Nws tuaj yeem yog zaub, thiab nqaij npua, thiab nqaij, thiab txawm ntses. Thiab hauv qab no peb yuav qhia koj yuav ua li cas ua noj zaub xam lav los ntawm qe thiab cucumbers. Thiab ntawm no yog ntau yam zaub mov txawv uas koj tuaj yeem siv los ua lub hauv paus rau kev npaj koj tus kheej cov tais diav tshwj xeeb.

ua noj ua haus

Ua ntej koj yuav tsum tau boil cov qe nyuaj. Tom qab ntawd, lawv yuav tsum tau txias thiab, ntawm chav kawm, peeled. Raws li rau cucumbers, nws yog qhov zoo dua los noj, ntawm chav kawm, cov tub ntxhais hluas nrog nyias daim tawv nqaij. Txawm li cas los xij, yog tias cov qauv loj "hnub nyoog" raug ntes, ces nws zoo ib yam. Lawv tsuas yog yuav tsum tau muab tshem tawm. Thiab yog tias koj xav, tsis txhob txiav, tab sis grate. Thiab feem ntau, tag nrho cov khoom xyaw tuaj yeem txiav arbitrarily - rau hauv cubes los yog voj voog, txiav rau hauv nyias straws los yog kab txaij.

Txhua yam, raws li txoj cai, tsuas yog sib xyaw hauv lub thawv thiab seasoned nrog qaub cream los yog mayonnaise. Muaj tseeb, muaj cov zaub mov txawv thaum npaj cov zaub mov xws li zaub xam lav nrog tshiab dib thiab qe, uas koom nrog txheej txheej txheej ntawm cov khoom xyaw. Tab sis tsis muaj dab tsi nyuab hauv qhov no thiab. Qhov xwm txheej nkaus xwb uas yuav tsum tau saib yog tias daim ntawv qhia muaj cov dos, ces nws raug nquahu kom ntxiv rau cov zaub xam lav tam sim ua ntej noj, kom nws tsis txhob ntub tag nrho cov zaub mov nrog nws cov ntxhiab tsw thiab tsis cuam tshuam cov aroma ntawm lub ntsiab. cov khoom xyaw.

Zoo, raws li peb tau hais lawm, qhov tseem ceeb ntawm cov zaub mov no yog tias nws tuaj yeem hloov kho los ntawm kev qhia cov khoom ntxiv. ThiabQee lub sij hawm koj tuaj yeem hloov tshiab cucumbers nrog pickled los yog s alted sawv daws yuav. Kuj tseem muaj cov kev xaiv rau kev npaj dib thiab qe zaub xam lav. Txawm li cas los xij, tias muaj ntau ntawm lawv, tam sim no koj yuav pom koj tus kheej. Vim tias tom ntej no peb yuav qhia koj yuav ua li cas npaj zaub xam lav ntawm cucumbers thiab qe. Daim ntawv qhia hauv qab no yuav yog lub hauv paus. Thiab tom qab ntawd, peb yuav caw koj kom paub koj tus kheej nrog ntau qhov kev hloov pauv uas nrov tshaj plaws raws li nws.

Cov khoom xyaw yooj yim

Nws yuav siv sijhawm tsis pub dhau kaum mus rau kaum tsib feeb rau tus tswv tsev ua noj, thiab thaum kawg nws yuav muaj peev xwm muab nws lub tsev lossis ib qho khoom noj uas muaj lub siab nyiam, lossis ib qho zaub mov zoo rau tib lub cutlets. los yog qaib. Cov khoom xyaw rau cov zaub xam lav no yooj yim heev. Koj yuav tsum tau noj ob los yog peb tshiab cucumbers, tib tus naj npawb ntawm cov qe nyuaj-boiled, ib tablespoon ntawm qaub cream thiab mayonnaise. Yog tias xav tau, koj tuaj yeem ntxiv parsley, tab sis qhov no yog raws li koj nyiam. Tib yam mus rau dos. Txawm li cas los xij, yog tias koj tseem txiav txim siab muab nws tso rau hauv cov zaub xam lav, ces nws yog qhov zoo dua los noj cov plaub, tsis yog dos.

Txiav cov dib huv hauv ib nrab, thiab tom qab ntawd txiav lawv mus rau hauv nyias nyias. Twb boiled qe yog peeled, ces peb kuj txiav lawv, thiab arbitrarily. Ntxiv (raws li tau hais tseg, xaiv tau) dos thiab zaub ntsuab, ntsev, lub caij nrog qaub cream thiab mayonnaise. Ua tib zoo sib tov. Pab!

Raws li koj pom, txawm tias menyuam yaus tuaj yeem ua zaub mov zoo li no, cia nyob ib leeg ua noj ua haus. Txawm li cas los xij, qhov no yog lub hauv paus. Cov tom ntej no yuav nyuaj me ntsis ntxiv rau kev npaj. Peb muabdaim ntawv qhia ntxiv rau zaub xam lav nrog squid, qe, dib thiab cheese.

Kuaj thiab nyiam los ntawm ntau yam zaub xam lav

Qhov nyuaj ntawm cov zaub mov no nyob hauv ib lub sijhawm - qhov yuav tsum tau mus ncig nrog ua noj squid. Nyob rau hauv txoj cai, koj tuaj yeem nqa cov khoom hauv kaus poom, tab sis nws tseem muaj qee qhov tsw tshwj xeeb, uas tsis yog txhua tus yuav nyiam. Yog li ntawd, ntxiv - ob peb lo lus hais txog yuav ua li cas ua noj cov zaub mov zoo li no.

Qhov tseem ceeb tshaj plaws yog tsis zom lawv. Txwv tsis pub, thaum kawg koj tuaj yeem tau txais ib daim roj hmab, thiab tsis qab qab squid nqaij. Muaj ob txoj hauv kev yooj yim. Thawj qhov kev xaiv: koj yuav tsum tau rhaub dej kom txaus, ntxiv cov txuj lom thiab ntsev nyob rau ntawd, thiab tom qab ntawd txo qis txhua lub cev rau ib feeb. Lub sijhawm dhau los yuav tsum tau ua tib zoo saib xyuas, vim tias yog tias cov squid nyob hauv dej ntev dua, ces nws cov nqaij yuav tawv heev. Qhov thib ob xaiv: tom qab boiling dej, tam sim ntawd tua hluav taws nyob rau hauv lub lauj kaub thiab tso squids nyob rau hauv cov dej no. Raws nraim tsib feeb. Tsis muaj ntxiv lawm. Yog lawm.

Tom qab lawv txias lawm, koj tuaj yeem rov qab ua zaub xam lav. Ntxiv mus, txhua yam yog yooj yim. Finely chop ob lub qe thiab tib tus naj npawb ntawm cucumbers los yog RUB on ib coarse grater. Koj kuj tau ua ib puas grams nyuaj cheese rau nws. Squid txiav rau hauv ib daim hlab. Sib tov tag nrho cov khoom xyaw, ntsev me ntsis thiab caij nrog koj nyiam mayonnaise. Nws raug nquahu kom cia cov zaub xam lav brew rau ib teev.

Variations on a Theme…

Raws li cov kev xaiv saum toj no, koj tuaj yeem ua tauhloov kho. Peb coj los rau koj mloog ib daim ntawv qhia zaub xam lav nrog pickles thiab qe, thiab squid, thiab hnyuv ntxwm cheese. Cov khoom xyaw zoo li qub. Txawm li cas los xij, cucumbers tsis yog tshiab, tab sis qab ntsev. Thiab hnyuv ntxwm cheese muaj qhov sib txawv kiag li dua li cov cheese nyuaj. Qhov tshwm sim yog ib qho txawv kiag li.

Raws li kev ua noj, cov txheej txheem yeej zoo ib yam li tau piav qhia saum toj no, thiab cov khoom xyaw yog tib yam. Qhov txawv tsuas yog tias nws yog qhov zoo dua tsis txhob ntxiv ntsev rau hauv cov zaub mov no, vim tias tag nrho cov khoom xyaw muaj ntsev heev hauv lawv tus kheej. Koj puas tseem xav hloov cov zaub xam lav no? Ntxiv tws marinated champignons thiab ob peb ntsuab dos plaub rau cov khoom xyaw. Thiab dua tau ib lub tais tshiab. Feem ntau, raws li nws twb paub meej lawm, koj tuaj yeem sim ua tsis tiav. Peb yuav mus ntxiv thiab qhia koj yuav ua li cas npaj zaub xam lav nrog tuna, qe thiab dib. Daim ntawv qhia hauv qab no.

Qe thiab dib zaub xam lav nrog tuna

Cov zaub mov tau npaj sai heev, tab sis nws hloov tawm qab heev thiab noj qab nyob zoo. Txiav dib, lws suav thiab tawv-boiled qe rau hauv me me cubes. Peb sib tov thawj ob cov khoom xyaw thiab muab tso rau hauv ib lub phaj nrog cov nplooj tshiab lettuce. Sprinkle nrog qe. Peb tso cov kaus poom tuna los ntawm cov kua, knead nws nyob rau hauv ib lub hub nrog rab rawg (tsis heev finely), muab tso rau saum lub qe. Tom qab ntawd peb ncuav hnav khaub ncaws tshaj txhua yam. Txhawm rau npaj nws, koj yuav tsum sib tov ib teaspoon ntawm mustard thiab txiv qaub kua txiv, diluting lawv tom qab nrog txiv roj roj (ob los yog peb tablespoons). Yuav siv tau tam sim ntawdtable.

Southern lettuce

Raws li lub ntsiab ntawm cov zaub mov no, peb noj plaub dib thiab cov qe boiled. Tom qab ntawd peb xav tau lettuce nplooj. Thiab nyiam dua ob peb hom. Cia peb hais iceberg, arugula thiab romano. Tsis tas li ntawd, koj yuav xav tau cov cheese muag. Piv txwv li, mozzarella, uas tuaj yeem ntxiv nrog cheese (ib puas grams txhua). Thiab yim txiv lws suav.

Txiav cucumbers mus rau hauv nyias lub voj voog, boiled qe - nyob rau hauv tib txoj kev. Peb rhuav cov zaub xam lav nrog peb txhais tes, muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav. Ntxiv ib nrab txiv lws suav. Sprinkle txhua yam nrog grated cheese. Lub caij nrog txiv roj roj sib xyaw nrog ntsev thiab cov tshuaj koj nyiam.

"Tenderness": zaub xam lav

Nqaij qaib, dib, qe thiab cheese - yog txhua yam koj xav tau los npaj cov zaub mov zoo li no thiab qab heev. Nqaij qaib fillet yog qhov zoo tshaj plaws rau nws qhov kev npaj. Txawm li cas los xij, koj tuaj yeem noj lwm cov nqaij qaib, ntxiv rau, tsis muaj leej twg txwv tsis pub hloov nws nrog tib yam nqaij npuas lossis nqaij nyuj. Koj tuaj yeem siv nqaij npua. Zoo, qhov no yog txhua yam ntxiv los ntawm kev hloov pauv ntawm lub ntsiab lus. Peb yuav xav txog cov txheej txheem ntawm kev npaj cov qauv yooj yim.

Yog li, plaub puas grams nqaij qaib yuav tsum tau muab rhaub hauv dej ntsev thiab txias. Tom qab ntawd txiav nws mus rau hauv pieces ntev. Txiav plaub cucumbers rau hauv semicircles. Qe - kuj plaub yam - hauv quarters. Peb sib tov tag nrho cov no nyob rau hauv ib lub tais zaub xam lav, ncuav hnav khaub ncaws los ntawm ob dia roj txiv roj los yog tib tus nqi ntawm mayonnaise, thiab ces sprinkle.grated cheese (nws yuav siv ib puas grams, tsis muaj ntxiv).

Budgetary Salad "Royal": daim ntawv qhia

Nqaij qaib, qos yaj ywm, qe, dib, nceb, cheese thiab qee qhov liab caviar - thiab vim li ntawd peb tau txais "Royal" zaub xam lav, uas yog tsis muaj kev cuam tshuam rau nws cov npoj yaig nto moo, kev npaj uas, raws li mus rau daim ntawv qhia, yuav siv sij hawm ntau tsis tsuas yog lub sij hawm tab sis kuj nyiaj. Yog, yooj yim, tab sis tsis tsawg qab.

Yog li, boil ob lub qos yaj ywm loj, peb lub qe, thiab tseem (sib cais, hauv dej ntsev) peb puas grams nqaij qaib fillet. Los yog tag nrho nqaij qaib mis (nqi dua). Peb txiav peb puas grams ntawm champignons rau hauv daim hlau thiab kib kom txog thaum tag nrho cov kua tawm ntawm lawv, thiab cov nceb lawv tus kheej tig golden. Nyob rau hauv lwm lub lauj kaub, peb ua ib tug frying ntawm grated carrots (2 pcs.) thiab ib tug finely tws dos. Peb grate qos yaj ywm thiab ib puas grams ntawm cheese (nws yog zoo dua mus noj Dutch). Txiav ob cucumbers (tshiab) rau hauv nyias strips, qe rau hauv cubes. Tom qab ntawd peb muab lub tais dav thiab pib nteg tawm cov khoom xyaw hauv txheej. Qhov ua ntu zus yog raws li hauv qab no: ua ntej los ntawm "hauv ncoo" ntawm qos yaj ywm, smeared nrog mayonnaise. Tom qab ntawd sprinkle lub tws cucumbers on to top. Thiab muab nceb rau lawv. Drizzle dua nrog mayonnaise. Los ntawm saum toj no peb nteg tawm ua ntej lub frying, ces lub fillet txiav mus rau hauv nyias ib daim hlab. Mayonnaise. Tom qab ntawd peb nteg tawm cov qe thiab tsaug zog tag nrho nrog ntau grated cheese. Peb xa mus rau lub tub yees rau ob peb teev - cia cov khaubncaws sab nraud povtseg zoo. Tom qab ntawd peb ua mayonnaise mesh rau saum thiab decorate nrog caviar.

Zoo kawg

Raws li koj tuaj yeem pom, muaj ntau yam zaub mov txawv rau kev ua qe thiab dib zaub xam lav. Peb tau muab qhov yooj yim tshaj plaws ntxiv rau qhov nyuaj tshaj plaws, mus txog rau puff festive ib. Nyob rau hnub ua haujlwm, koj tuaj yeem ntxiv cov khoom xyaw zoo tib yam rau cov ntsiab lus tseem ceeb (peas, txiv ntseej, cheese nrog qej, txiv lws suav) thiab ua kom koj cov zaub mov txawv nrog cov tais diav tshiab.