2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov niam tsev uas nyiam ci ncuav rau lawv tsev neeg lawv tus kheej paub tias nws nyuaj dua ua los ntawm cov hmoov nplej ntau dua li cov nplej ntshiab lossis los ntawm kev sib tov. Ib lub khob cij rye yuav tsis haum zoo txaus lossis khom lub sijhawm tsis raug. Yog li ntawd, tsuas yog cov kws ua zaub mov tuaj yeem paub tseeb tias qhov ua tau zoo ntawm qhov ci. Rau cov neeg pib tshiab, rye qhob cij tuaj yeem yog lwm txoj hauv kev, daim ntawv qhia uas yog raws li kev siv cov nplej thiab rye hmoov sib tov sib npaug.
Tam sim no ntau tus neeg nyiam siv cov cuab yeej tshwj xeeb rau kev ci. Yog tias koj xaiv ib daim ntawv qhia zoo, ces lub khob cij yuav ua noj rye qhob cij qab heev! Nov yog peb txoj kev xaiv uas kuv tau sim.
Option 1. Recipe for Lithuanian rye bread on npias (rau lub khob cij)
Muab tso rau hauv lub thoob ntawm lub khob cij:
- me ntsis tsawg dua 2 tsp qhuav poov;
- rooj ntsev - 1 tsp;
- 1 tbsp. nrog ib tug swb ntawm qab zib;
- 1 tag nrho tsp zib mu, uas, yog tias xav tau, tuaj yeem hloov nrog 1 tsp. qab zib;
- ci hmoov 250 g (los yog 400 ml);
- ci hmoov nplej I lossis qib II 250 g (los yog 400 ml);
- ib qe qaib;
- npiastsaus 200 ml (lub teeb undesirable);
- kefir 100 ml - koj tuaj yeem hloov 100 ml ntawm cov tshuaj yej dub muaj zog nrog bergamot yog tias koj nyiam nws qab;
- 2 tbsp zaub roj.
Yog tias koj lub khob cij tuaj yeem ua noj rye qhob cij hauv hom tsim nyog, koj yuav tsum xaiv nws hauv cov ntawv qhia zaub mov. Tab sis thaum tsis muaj "Rye Bread" qhov kev pab cuam, koj tuaj yeem ua ke ntau txoj kev xaiv: ua ntej, knead raws li hom rau pizza los yog mov paj, ces, tsis crushing, cia nws sawv rau 2 teev, tos kom nws sawv los ntawm 2/ 3 ntawm qhov siab ntawm daim ntawv, tig rau lub ci rau 45-50 feeb.
Option 2. Recipe for rye bread on dry kvass (rau lub khob cij)
Qub kvass, zoo li npias, muaj m alt - ib yam khoom xav tau los ua mov ci (nws daim ntawv qhia yog nthuav tawm hauv qab no).
Yuav tsum tau:
- me ntsis tsawg dua 2 tsp qhuav poov;
- rooj ntsev - 1 tsp;
- 1 tbsp. nrog ib tug swb ntawm qab zib;
- 1 tsp zib mu, uas, yog tias xav tau, tuaj yeem hloov nrog 1 tsp. qab zib;
- ci hmoov 250 g (los yog 400 ml);
- ci hmoov nplej I lossis qib II 250 g (los yog 400 ml);
- ib qe qaib;
- 2 tbsp qhuav kvass concentrate - ncuav 300 ml ntawm sov (50 ° C) dej, cia nws brew thiab txias me ntsis, ncuav rau hauv ib lub thoob ntawm lub khob cij tshuab;
- apple cider vinegar - 2 tbsp. (yuav muab qaub saj);
- 2 tablespoons zaub roj.
Tau ua tib yam li kev xaiv 1, qhov sib txawv tsuas yog ob peb yam khoom xyaw xwb.
Option 3. Recipe for Borodino custard bread (raukhob cij machines)
Siv ntau zaus, ib txwm ntsib nrog lub suab nrov los ntawm tsev neeg thiab cov qhua zoo rye qhob cij, daim ntawv txuas nrog.
Yuav tsum tau:
- poov xab qhuav - 2 tsp;
- Peeled rye ci hmoov - 420 g;
- nplej hmoov I lossis qib II - 80 g;
- qhuav sourdough rau qhob cij "Ntxiv-R" - tsawg dua 2 tablespoons;
- ntsev - tsis muaj swb 1 tsp;
- zib mu - 2 tablespoons;
- 72% butter - 2 tbsp.
- m alt brew - 40 g (qhov no yog fermented rye m alt, ntim nrog boiling dej);
- dej ntawm chav tsev kub - 0.5 l (los yog 0.8 l + 0.42 l)
- tag nrho los yog hauv av cumin / coriander noob - tsp
Npaj rye tshuaj yej ua ntej, rau cov fermented m alt yog poured rau hauv 80 ml ntawm boiling dej thiab txias.
Yog tias cov lus qhia rau koj lub khob cij qhia txog qhov tseeb ntawm kev tso cov khoom rau kev ua mov ci, ua raws li nws. Kuv muab cov zaub mov tso rau hauv lub thoob zoo li no: poov xab, rye hmoov, nplej hmoov nplej, ci ci qhuav "Extra-R", zib ntab, ntsev, butter, txias m alt tshuaj yej thiab dej.
Cov noob ntawm cumin lossis coriander yuav tsum tau muab tso rau saum lub khob cij - daim ntawv qhia qhia tias qhov no yuav tsum tau ua ib teev ua ntej lub ncuav npaj. Tab sis nws yooj yim dua tam sim ntxiv cov txuj lom hauv av rau lub khob noom cookie thiab ci nrog lawv, tom qab ntawd koj tuaj yeem teem caij rau yav tsaus ntuj txij thaum pib ci mus txog thaum sawv ntxov. Ci raws li hom rye qhob cij los yog, yog tias tsis muaj qhov kev pab cuam, raws li qhia hauv kev xaiv 1.
Kuv vam tsawg kawgib co ntawm cov zaub mov no yuav txaus siab rau koj thiab!
Pom zoo:
Rye qhob cij nrog m alt hauv lub khob cij, qeeb cooker thiab qhov cub - zaub mov txawv thiab ua noj secrets
Cij yog ib qho tseem ceeb ntawm lub rooj ntawm yuav luag txhua tsev neeg. Nws txaus siab rau kev tshaib kev nqhis thiab muab cov tais diav ntxiv saj. Muaj ntau ntau yam khoom noj khoom haus. Tab sis qee zaum koj xav ua koj tus kheej. Nyob rau hauv tsab xov xwm, peb yuav xav txog ntau yam zaub mov txawv rau rye qhob cij nrog additives. Rau cov txheej txheem kom ua tiav, nws yog ib qho tsim nyog yuav tsum ua raws li cov lus pom zoo thiab cov npe ntawm cov khoom xyaw
Borodino qhob cij: keeb kwm thiab daim ntawv qhia niaj hnub rau lub khob cij
Borodinsky qhob cij yog ib qho khoom noj khoom haus dub nrog lub khob cij, cov khoom qab zib, ntsim saj thiab aroma ntawm coriander. Ua tsaug rau cov khoom muaj txiaj ntsig thiab cov vitamins muaj nyob hauv nws, nws tau kis mus deb dhau ntawm thaj tsam ntawm qhov chaw uas nws tau ua ntej ci. Keeb kwm ntawm nws keeb kwm yog dab tsi? Yuav ua li cas ci hauv tsev siv qhov txuj ci tseem ceeb ntawm cov khoom siv hauv chav ua noj niaj hnub - lub tshuab ua mov ci? Qhov no yuav tau tham hauv peb tsab xov xwm
Ci ci hauv lub tshuab ua mov ci. Daim ntawv qhia rau ntau lub khob cij
Kev ua mov ci hauv tsev yog teeb meem. Ua ntej koj yuav tsum tau knead lub mov paj, cia nws sawv, ces txiav nws thiab tsuas yog tom qab ntawd ci nws. Ib qho yuam kev - thiab qhov tshwm sim yuav nyob deb ntawm qhov zoo tagnrho. Lwm qhov yog ci ci hauv lub tshuab ua mov ci. Daim ntawv qhia rau nws tuaj yeem pom tau yooj yim txawm tias nyob hauv cov lus qhia. Txawm li cas los xij, cov kws paub txog cov neeg ua mov ci tau ua noj rau lub sijhawm ntev yam tsis tau siv rau lawv
Cij rau cov neeg mob ntshav qab zib hauv lub khob cij: cov zaub mov ua noj. Glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej
Zaj lus no yuav hais txog cov khob cij zoo li cas rau noj thaum muaj ntshav qab zib mellitus 1 thiab 2 degrees. Ntau yam zaub mov txawv rau lub khob cij yuav muab, uas tuaj yeem siv tau yooj yim hauv tsev
Ncuav qab zib hauv lub khob cij: daim ntawv qhia nrog daim duab, cov khoom xyaw, calories, cov lus qhia thiab kev ua kom yuam kev
Kev kho mob thoob ntiaj teb thiab nyiam rau tag nrho tsev neeg, uas yog ob qho tib si cua thiab yooj yim los npaj, yog lub ncuav qab zib hauv lub tshuab ua mov ci. Ntau tus kws ua zaub mov hauv tsev xav txog cov cuab yeej no tiag tiag. Cov ncuav qab zib hauv lub tshuab ua khob cij yuav luag zoo ib yam li cov zaub mov ua rau pies hauv qhov cub. Qhov txawv tsuas yog tias tus hostess yuav luag tsis tas yuav koom nrog hauv cov txheej txheem. Yuav ua li cas ci ncuav mog qab zib nyob rau hauv lub khob cij tshuab? Peb muab cov zaub mov txawv nrog cov duab hauv peb tsab xov xwm