2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrog rau cov hnub so, ntau tus niam tsev tab tom pib tig hauv Is Taws Nem hauv kev tshawb nrhiav cov zaub nyoos tshiab uas tuaj yeem ua sai thiab yooj yim. Nyob rau hauv tsab xov xwm peb yuav muab ib co nthuav zaub mov txawv nrog nceb thiab qos yaj ywm uas yuav decorate thiab diversify lub festive lub rooj noj mov.
Ua rau lawv yooj yim, yog li txawm tias tus tswv tsev tshiab tuaj yeem daws nws. Cov zaub xam lav no tuaj yeem sib txawv kiag li. Yog tias cov qos yaj ywm tsuas yog boiled "hauv lawv cov khaub ncaws", ces siv ntau yam nceb - pickled los ntawm ib lub tin tau, cov champignons tshiab, uas tuaj yeem muas ntawm txhua lub khw muag khoom, lossis nceb khaws los ntawm tus kheej hauv hav zoov.
Zaub xam lav nrog nceb thiab qos yaj ywm tuaj yeem muab sib xyaw rau hauv lub tais zaub xam lav lossis ua hauv txheej, muab kub lossis hnub nyoog hauv lub tub yees. Qhov no yog ib qho khoom noj qab thiab txaus siab, uas yog ua tiav los ntawm ntau yam khoom xyaw, ua ke nrog mayonnaise lossis qaub cream sauce, txiv roj roj lossis mustard hnav khaub ncaws.
Salad nrog pickles
Salad nrog nceb, dib, qos yaj ywmNws siv sijhawm li 20 feeb los npaj, thiab feem ntau yog siv rau cov qos yaj ywm "hauv cov khaub ncaws".
Ciav cov khoom hauv qab no:
- kaus poom nceb - 250 grams;
- pickles (tsis pickled) - 2 pieces;
- dos - 2 medium loj dos;
- 3 tbsp. l. refined zaub roj;
- fresh dill - ob peb sprigs;
- qos yaj ywm - 4 cag qoob loo;
- ntsev thiab kua txob dub, raws li ib txwm, mus saj.
Rau marinade, noj 1 tbsp. rau 1 khob ntawm boiled dej txias. l. qab zib, 1 tsp ntsev thiab 4 tbsp. l. vinegar 9%..
Ua ntej tshaj, muab cov qos yaj ywm rau boil, ntxuav lawv kom huv si hauv dej khib nyiab. Tom qab ntawd sib tov marinade nyob rau hauv ib lub tais thiab muab dos sliced rau hauv nyias ib ncig. Koj tuaj yeem siv liab, nws yog qab zib thiab tsw qab dua. Cov dos yuav tsum nyob rau hauv marinade rau 20 feeb.
Meanwhile, tev cov qos yaj ywm boiled thiab txiav mus rau hauv me me cubes nyob rau hauv ib lub tais zaub xam lav. Yaug cov cucumbers nyob rau hauv dej ntws thiab chop finely. Pickled nceb yog siv nyob rau hauv peb cov zaub xam lav nrog nceb thiab qos yaj ywm. Lawv muab pov tseg tag nrho, vim lawv muaj me me. Lub marinade yog drained los ntawm dos los ntawm ib tug sieve thiab lub loj yog maj mam squeezed. Thaum kawg, ntxiv finely tws tshiab dill. Tag nrho cov khoom xyaw yog s alted thiab sprinkled nrog dub kua txob mus saj. Drizzle nrog zaub roj thiab sib tov kom huv si. Tau txais kev pab!
pua qaibsalad
txaus siab thiab qab heev yog zaub xam lav nrog nqaij qaib, nceb, qos yaj ywm thiab carrots, nteg tawm hauv txheej. Ua ntej koj pib, npaj cov khoom xyaw hauv qab no:
- jar of pickled nceb;
- ib nrab kilo ntawm nqaij qaib fillet;
- 2 noob;
- 2 qos yaj ywm;
- 1 medium carrot;
- 2 qe;
- 100 grams ntawm cov cheese nyuaj (kom saj);
- 3-4 tbsp. l. mayonnaise;
- zaub roj;
- tshuaj ntsuab tshiab: dill, parsley thiab ntsuab dos;
- koj tuaj yeem siv lub kaus mom nceb thiab pob kws pob kws rau kev kho kom zoo nkauj.
Vim cov zaub xam lav tau ua hauv txheej, txhua yam khoom yog npaj nyias thiab tsis tov nrog lwm cov khoom xyaw.
YHow to make salad
Puff zaub xam lav nrog nceb, nqaij qaib, qe, qos yaj ywm pib ua noj los ntawm boiling zaub, qe thiab nqaij. Tom qab txias, lub fillet yog disassembled ncaj qha los ntawm tes mus rau hauv nyias qhov chaw, raws li nyob rau hauv daim duab saum toj no. Carrots thiab qos yaj ywm yog peeled thiab rubbed on ib coarse grater. Boiled qe yog tev thiab crushed nrog rab rawg rau ntawm lub rooj tsavxwm finely. Hard cheese yog qhov zoo tshaj plaws grated thaum chilled, yog li khaws cia rau hauv lub tub yees ua ntej npaj cov zaub xam lav. Fry cov nceb nyob rau hauv ib lub lauj kaub frying nrog dos, txiav rau hauv rings.
ncuav mog qab zib-salad nrog nceb, qos yaj ywm, cheese thiab nqaij qaib yog nteg tawm hauv cov txheej hauv qab no:
- Muab cov qos yaj ywm txiav rau ntawm ib lub tais loj, ntsev thiab kis nrog mayonnaise.
- Mushrooms nrogbow.
- YGrated carrots ntxiv rau mayonnaise.
- nqaij qaib txiav ua me me. Lub txheej yog s alted thiab smeared nrog mayonnaise. Yog xav tau, qaib yuav tau peppered.
- Ib txheej ntawm cheese smeared nrog mayonnaise.
- qe qe thiab tshuaj ntsuab tshiab.
- txheej sab saum toj tuaj yeem tso tseg raws li nws yog, lossis koj tuaj yeem kho nrog pob kws, kaus mom nceb, nteg tag nrho saum npoo lossis ib ncig ntawm lub tais.
Salad nrog kib nqaij qaib
Salad nrog nceb, qos yaj ywm, carrots tuaj yeem hloov pauv los ntawm kev ntxiv cov khoom xyaw tshiab.
Txhawm rau npaj cov zaub mov no koj yuav xav tau:
- 4 qaib thighs;
- ib nrab-liter thawv ntawm pickled nceb;
- 1 dos;
- qos yaj ywm - 1 pc.;
- 1 loj carrot;
- cov taum pauv;
- 2 pickles;
- mayonnaise rau hnav khaub ncaws;
- zaub roj rau kib nceb thiab zaub;
- ntsev thiab txuj lom kom saj.
txheej txheem ntawm kev ua
qaib thighs yuav tsum tau tawv thiab pob txha. Tom qab ntawd ntsev cov nqaij thiab Fry nyob rau hauv zaub roj nyob rau hauv ib lub lauj kaub. Cais, sliced bonions thiab carrots yog passivated kom txog thaum Golden xim av. Boil lub qos yaj ywm thiab txiav mus rau hauv me me cubes tom qab txias.
Drain cov kaus poom peas los ntawm lub sieve kom tshem tawm cov kua ntau dhau. Ua tib yam txheej txheem nrog nceb. Yaug cov pickles nyob rau hauv dej ntws thiab txiav mus rau hauv me me cubes. Tag nrhoncuav cov khoom xyaw rau hauv lub tais loj.
Ntxiv cov diced lossis nyias striped qaib (yeem), sautéed zaub thiab qos yaj ywm. Nws tseem tsuas yog ntsev txhua yam, kua txob yog xav tau thiab sib tov nrog mayonnaise. Pab cov zaub xam lav tam sim tom qab nws tau npaj. Koj tuaj yeem ntxiv tshuaj ntsuab tshiab.
Champignon salad
Cov zaub xam lav no nrog nceb thiab qos yaj ywm yog ua hauv feeb. Xav txog ua ntej yam khoom koj xav tau ua noj:
- ib nrab kilo ntawm qos yaj ywm;
- 300 grams tshiab champignons;
- 1 lub kaus poom peas;
- 1 me dos;
- tshiab parsley - 1 pawg;
- mayonnaise;
- ntsev;
- kua txob dub yeem.
Cais cov qos yaj ywm. Tev cov zaub txias los ntawm tev thiab txiav mus rau hauv loj pieces. Boil cov nceb hauv dej ntsev rau 5 feeb tom qab boiling. Tshem cov dej los ntawm cov nceb thiab maj mam qhuav rau ntawm lub phaj. Tom qab ntawd lawv txiav mus rau hauv nyias slices. Dos yog ntshaw kom siv ntau yam qab zib. Koj tuaj yeem pre-marinate, tab sis nws yuav tig tawm qab nrog tshiab. Tev nws los ntawm cov husk thiab txiav mus rau hauv nyias ib nrab ib ncig.
Txiav cov peas hla lub siev kom tshem tawm cov dej ntau dhau. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav nrog ntsev, kua txob thiab mayonnaise. Ua ntej noj, finely chop lub parsley thiab sib tov txhua yam ntxiv.
Hmoob Salad
Zaub xam lav nrog nceb, qe, qos yaj ywm,yog koj ntxiv ham.
Txhawm rau npaj nws, yuav cov khoom hauv qab no:
- 3 qaib qe;
- ib nrab kilo ntawm qos yaj ywm;
- 300g nqaij npua;
- kaus poom champignons;
- mayonnaise;
- ntsev thiab kua txob;
- ntsuab dos - 1 pawg.
Nyob hauv txheej
Boil qe thiab qos yaj ywm, ntws thiab txias me ntsis. Tom qab ntawd finely chop rau hauv me me pieces. Muab cov qe tso rau hauv thawj txheej rau hauv qab ntawm lub phaj sib sib zog nqus, ntsev thiab roj nrog mayonnaise.
Tom qab ntawd ntxiv qos yaj ywm cubes, ntsev dua thiab txhuam nrog ntses. Cov txheej tom ntej yog nqaij npua ntxiv rau mayonnaise.
Ntxuav ib pawg ntawm cov dos ntsuab hauv qab dej ntws thiab finely chop rau ntawm lub rooj txiav. Sprinkle generously tshaj txheej saum toj kawg nkaus ntawm lettuce. Nws tseem tsuas yog muab lub kaus mom ntawm cov txiv hmab txiv ntoo pickled rau saum. Koj tuaj yeem txiav lawv rau hauv nyias nyias thiab npog tag nrho saum npoo ntawm puff salad.
Siv kib nceb
Rau cov zaub xam lav zoo li no, koj tuaj yeem xaiv ntau hom nceb - marinated los yog cov kaus poom hauv lawv tus kheej cov kua txiv hmab txiv ntoo, cov champignons tshiab lossis cov nceb tsw qab. Yog hais tias cov nceb yog siv npaj txhij, ces lub marinade yog drained, thiab lawv yuav tsum tau ntxuav nyob rau hauv dej phwj kom tshem tawm cov kua qaub ntau dhau los ntawm vinegar. Cov tshiab yog thawj zaug boil rau 3-4 feeb. Tom qab ntawd cov nceb yog kib hauv lub lauj kaub hauv cov roj zaub nrog ntxiv ntawm dos rings.
Npaj zaub xam lav rau 4 servings, yuav txaus 300 grams nceb thiab 1dos loj. Kuj tseem boil 4 lossis 5 qos yaj ywm nruab nrab hauv lawv cov tawv nqaij, tev lawv thiab txiav rau hauv me me cubes. Ntxiv 2 finely tws pickled cucumbers ntxiv qaub rau cov zaub xam lav.
Thaum tag nrho cov theem ntawm kev npaj zaub xam lav tiav thiab cov khoom xyaw sib xyaw rau hauv lub tais nyias, npaj cov khaub ncaws nyias. Nws yog tsim los ntawm qaub cream los yog cream, txuj lom thiab ntsev. Ua ntej tuav lub sib tov rau hauv ib tug tuab loj, thiab ces ntxiv ib tug finely tws pawg ntawm tshiab dill. Ncuav hnav khaub ncaws tshaj zaub xam lav thiab toss. Cream yuav muab cov zaub mov txawv tshaj plaw.
Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev los npaj zaub xam lav siv nceb thiab qos yaj ywm. Yog tias koj nyiam sim, koj tuaj yeem ntxiv koj cov tshuaj ntsuab lossis zaub ntxiv rau cov uas tau hais los saum toj no. Cov khoom xyaw tuaj yeem sib txawv, xws li ntau yam ntawm nceb. Zaub xam lav nrog marinated champignons thiab nceb yog qab, muaj ntxhiab - nrog kib nceb, kev sib tw thiab ua kom zoo - nrog stewed tshiab champignons. Sim cov kev xaiv sib txawv thiab txaus siab rau cov neeg koj hlub nrog kev tsim kho tshiab ntawm lub rooj. Bon appetit!
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
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Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
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Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev