Cov zaub xam lav tshaj plaws: zaub mov, khoom tsim nyog, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub nyoos qab tshaj plaws thiab ua kom muaj ntau yam khoom noj. Lawv tsis xav tau cov khoom xyaw kim thiab ntau lub sijhawm los npaj lawv. Koj yuav xav tau cov khoom lag luam raws caij nyoog thiab feem ntau pom nyob hauv lub tub yees. Los ntawm kev ntxiv me ntsis kev xav thiab kev hlub, koj tuaj yeem ua haujlwm tiag tiag rau koj tsev neeg thiab phooj ywg. Yog li, xav txog daim ntawv qhia zaub xam lav twg yog qhov yooj yim thiab qab tshaj plaws.

Lady Salad

Ntau yooj yim thiab nyias nyias, lub npe uas hais rau nws tus kheej. Nws suav nrog nqaij qaib thiab cov qos yaj ywm qis, uas yuav ua rau lub cev zoo, tab sis daim duab yuav tsis raug kev txom nyem.

Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:

• 300 g 300 g; qaib
• tshiab dib - kwv yees li 150g;

150-200 g;

100-120 g;

• ntsev thiab dill.

Cia saib ua nojdaim ntawv qhia zaub xam lav no yooj yim thiab yooj yim.

Ua ntej tshaj, koj yuav tsum tau boil lub fillet li 20 feeb. Tom qab ntawd txiav lub cucumbers mus rau hauv me me cubes, chop lub dill. Thaum cov nqaij tau txias, nws yuav tsum tau txiav mus rau hauv pieces thiab tov nrog peas thiab cucumbers. Ntsev thiab caij nrog qaub cream.

Zaub xam lav nrog qos yaj ywm, melted cheese thiab qe

Xav txog lwm yam ntawm cov zaub mov uas yooj yim tshaj plaws. Nws suav nrog hauv qeb "pheej yig thiab zoo siab" thiab yuav thov rau cov neeg laus thiab menyuam yaus. Nws yog me ntsis reminiscent ntawm lub npe nrov Olivier.

Rau nws qhov kev npaj koj yuav xav tau:

• qos yaj ywm 300g;
• 3 qe boiled;
• tshiab dib 3-5 pieces;
• ua cheese 200 g;
• mayonnaise 4 lossis 5 diav;
• ntsev, zaub ntsuab thiab kua txob rau saj.

Cia saib yuav ua li cas npaj cov zaub xam lav uas yooj yim tshaj plaws.

thaum pib, koj yuav tsum tau tev lub qe thiab qos yaj ywm, ces txiav lawv tag nrho rau hauv cubes. Tom qab chop lub cucumbers, thiab sib tov txhua yam maj mam. Txiav cov cheese melted rau hauv cubes thiab ntxiv rau cov zaub xam lav.

Yuav kom txiav cov cheese yooj yim, koj tuaj yeem muab tso rau hauv lub tub yees li 10 feeb. Sib tov txhua yam zoo, ntxiv cov txuj lom thiab caij nrog mayonnaise.

nqaij qaib nyias nrog croutons

Daim ntawv qhia zaub xam lav tshaj plaws no zoo meej ua npias khoom noj txom ncauj. Nws raug pom zoo kom muab rau cov menyuam yaus hnub nyoog tsib xyoos thiab tsawg.

Cov khoom hauv qab no yuav tsum tau npaj:

• qaib 300g;

150-200g;

• mayonnaise 250 g;
• croutons 200 g;
• 3 txiv lws suav;
• pob kws 380 g.

Cia saib yuav ua li cas cov zaub xam lav no ua tau.

Ua ntej tshaj, koj yuav tsum tau boil cov nqaij qaib hauv dej ntsev. Thaum nws txias, txiav rau hauv pieces. Txiav lub tev los ntawm loaf, thiab txiav lub pulp rau hauv cubes. Tom qab ntawd, sprinkle nrog zaub roj thiab qhuav nyob rau hauv qhov cub kom txog thaum Golden xim av. Txiv lws suav thiab cheese yuav tsum tau txiav mus rau hauv me me cubes. Sib tov txhua yam maj mam, ntxiv pob kws, ces caij nrog mayonnaise. Daim ntawv qhia zaub xam lav yooj yim tshaj plaws no txawm tias yog cov croutons crunchy, yog li lawv yuav tsum tau ntxiv rau hauv lub tais ua ntej noj.

Hiav txwv cocktail

Cov nqaij nruab deg hauv nws tus kheej yog qhov muaj txiaj ntsig zoo rau tib neeg, thiab yog tias koj ntxiv cov zaub tshiab rau lawv, cov zaub mov no yuav yog lub tsev khaws cov vitamins tiag tiag thiab yuav ua rau koj noj qab haus huv. Xav txog daim ntawv qhia zaub xam lav uas yooj yim tshaj plaws nrog cov duab.

Rau nws qhov kev npaj koj yuav xav tau:

• 400g nqaij nruab deg;
• ib tswb kua txob;
• 2 txiv lws suav;
• ib nrab dos;
• 30g butter;
• txiv qaub;
• kua txob, ntsev.

Thaum pib, koj yuav tsum npaj cov nqaij nruab deg. Ua li no, yaj lub butter nyob rau hauv ib lub lauj kaub frying, ntxiv "Hiav txwv Cocktail" (cov khoom qab zib classic). Nws yuav tsum tau khaws cia rau hauv hluav taws kom txog thaum tag nrho cov kua muaj evaporated. Nws tsis tsim nyog khaws cov nqaij nruab deg rau hluav taws ntev ntev,raws li lawv ua rubbery. Tom ntej no, koj yuav tsum txiav lub dos rau hauv cubes. Yuav kom tshem tau ntawm iab, nws yuav tsum tau doused nrog boiling dej. Tom qab ntawd, nws yog ib qhov tsim nyog los ntxuav thiab chop lub kua txob rau hauv ib daim hlab. Extract lub pulp ntawm txiv lws suav thiab txiav nws zoo li kua txob. Maj mam sib tov tag nrho cov khoom xyaw, ntxiv cov txuj lom thiab caij nrog kua txiv qaub.

Beet thiab zaub xam lav

Qhov no kuj yog daim ntawv qhia zaub xam lav uas yooj yim tshaj plaws hauv 5 feeb. Nws tsis yog tsuas yog pab tau heev. Tag nrho nws cov khoom xyaw tau zoo sib xws, ua rau muaj kev saj zoo uas tag nrho tsev neeg yuav nyiam.

Cov khoom xyaw yuav tsum tau npaj:

• 2 pcs boiled beets;
• ib zaub nyoos;
• ib clove ntawm qej;
• 4 walnuts;
• txiv roj roj;
• apple cider vinegar.

Pib, koj yuav tsum tau tev cov beets boiled, grate lawv nyob rau hauv loj grater, ces ntxiv grated nyoos carrots rau nws. Nyem lub qej los ntawm ib tug xovxwm. Chop lub walnuts nrog ib rab riam thiab tseem txav mus rau lwm cov khoom xyaw zaub xam lav. Kua txob mus saj, drizzle nrog soy sauce, kua cider vinegar thiab txiv roj roj. Sib tov txhua yam zoo. Lub tais npaj txhij! Pab tau thiab nrawm!

Nqaj zaub xam lav nrog txiv lws suav

Ntawm no yog Italian zaub xam lav yog godsend. Nws yog super yooj yim ua, zoo li luxurious thiab qab qab zoo.

Kev ua noj koj yuav xav tau:

• 150g cws;
• 100g cheese;
• obqe;
• 2 txiv lws suav;
• 100 g ntawm mayonnaise thiab ketchup txhua;
• 1-2 cloves qej;
• txiv qaub.

Ua ntej, hauv cov ntses ua los ntawm ketchup thiab mayonnaise, koj yuav tsum tau muab cov cw boiled thiab tawm mus rau infuse. Tev lub qe boiled thiab txiav mus rau hauv slices. Tshem tawm lub pulp los ntawm txiv lws suav, thiab kuj txiav mus rau hauv slices. Muab qe thiab grated cheese rau ntawm ib txheej ntawm txiv lws suav. Muab cw rau saum. Yog hais tias xav tau, koj muaj peev xwm sprinkle txhua txheej nrog txiv qaub kua txiv thiab ncuav tshaj lub sauce. Koj tuaj yeem sib tov tag nrho cov khoom xyaw ntawm cov zaub xam lav no, caij nrog cov ntses thiab kua txiv qaub.

Salad "Harmony"

Lub caij ntuj sov no yooj yim zaub xam lav tuaj yeem faib cov ntawv qhia zaub mov thiab muab lub zog zoo rau txhua hnub.

Koj yuav xav tau cov khoom xyaw hauv qab no:

• 3-4 txiv lws suav;
• ib nrab ntawm dos liab;
• 250g txiv ntseej;
• 200g cheese (nyuaj);
• fresh basil thiab parsley;
• txiv qaub;
• me ntsis roj txiv roj thiab ntsev.

Kev npaj zaub xam lav pib nrog kev npaj cov khoom xyaw: nws yog ib qho tsim nyog los txiav txiv lws suav rau hauv slices, cheese rau hauv cubes, txiv ntseej hauv ib nrab. Dos txiav mus rau hauv ib nrab rings. Sib tov tag nrho cov khoom xyaw, ces ntxiv tshuaj ntsuab. Drizzle nrog roj thiab txiv qaub kua txiv. Npaj zaub mov yooj yim qab!

Sab zaub xam lav

Qhov no kuj yog ib qho ntawm cov zaub mov uas yooj yim tshaj plaws thiab qab tshaj plaws. Ua tsaug rau kev hnav khaub ncaws txawv txawv thiab qub, cov tais diav haum rau txhua hnub thiab rau lub rooj noj mov.

Rau nws qhov kev npaj koj yuav xav tau:

• YBeijing cabbage txog 300 g;
• smoked salmon 200g;
• lettuce 50 g;
• txiv hmab txiv ntoo tsis muaj noob - kwv yees li 100 g;
• 2 qej cloves.

Npaj hnav khaub ncaws:

• txiv roj roj 4 tsp;
• ib nrab teaspoon ntsev;
• 2 teaspoons ntawm mustard.

Daim ntawv qhia no rau cov zaub mov tastiest thiab lightest yog thawj thiab yooj yim.

Lettuce thiab cabbage yuav tsum tau txiav, ntxiv diced balyk thiab finely tws qej rau lawv. Tom qab ntawd txiav cov txiv hmab txiv ntoo hauv ib nrab, thiab xa mus rau lwm cov khoom xyaw. Txhawm rau npaj cov ntses, tuav tag nrho cov khoom xyaw zoo nrog rab rawg thiab lub caij lub zaub xam lav. Lub tais npaj txhij! Yooj yim thiab qab heev!

Greek salad

Cov zaub xam lav zoo kawg no paub yuav luag txhua tus. Koj tuaj yeem ua noj txawm tias lub caij ntuj no. Cov khoom xyaw:

• 1 tau txiv ntseej;
• 3 dib;
• 3 txiv lws suav;
• ib lub kua txob liab;
• bulb;
• lettuce;
• cheese nyuaj.

Rau refueling:

• 1 clove ntawm qej;
• 100 ml txiv roj roj;
• txiv qaub;

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Txiv lws suav, dib thiab kua txob yuav tsum tau txiav rau hauv cubes loj thiab xa mus rau lub tais tob. Txiav cov dos rau hauv ib nrab rings, ntsev, knead nrog koj txhais tes kom nws pib cov kua txiv, thiab xa mus rau zaub. Ua kom hnav khaub ncaws: grind spices, ntxiv squeezed qej rau lawv rau piquancy, me ntsisTxuj lom. Nyem kua txiv los ntawm ib nrab txiv qaub, ntxiv roj thiab sib tov zoo. Zaub xam lav yog npaj txhij. Tam sim no koj yuav tsum ntxiv txiv ntseej rau zaub thiab sib tov txhua yam ntxiv. Txiav cheese rau hauv cubes loj thiab ntxiv rau zaub xam lav ua ntej noj. Pab lub tais raws li nram no: muab lettuce nplooj rau ntawm ib lub phaj, ces zaub thiab nyob rau hauv lub kawg pieces ntawm cheese. Hnav khaub ncaws thiab pab.

Salad nrog squid thiab boiled qe

Peb muab daim ntawv qhia yooj yim tshaj plaws squid zaub xam lav. Yog hais tias nws yog dai kom zoo nkauj, nws yuav zoo rau txhua lub rooj noj mov. Rau nws qhov kev npaj koj yuav xav tau:

• 300g squid;
• 2 dib;
• 3 qe qaib;
• xwb.

Ua ntej tshaj, koj yuav tsum tau defrost cov squids, ces tev thiab txiav mus rau hauv ib daim hlab. Tom qab ntawd boil nyob rau hauv s alted dej rau 3 feeb. Koj tuaj yeem pib boil lawv, thiab tom qab ntawd txiav lawv. Nws yog ib qho tseem ceeb heev kom tsis txhob zom cov nqaij nruab deg capricious no. Tom ntej no, koj yuav tsum boil lub qe thiab txiav mus rau hauv ib daim hlab. Txiav lub dib rau hauv nyias strips thiab sib tov tag nrho cov khoom xyaw zaub xam lav. Ntxiv qaub cream, ntsev. Sib tov txhua yam kom zoo thiab pab.

Korean-style carrot

Qhov no yog daim ntawv qhia zaub xam lav yooj yim tshaj plaws thiab yooj yim tshaj plaws. Carrots seasoned nrog ntau yam txuj lom tuaj yeem yog khoom noj txom ncauj zoo rau txhua lub rooj noj mov. Txhawm rau npaj cov zaub xam lav koj yuav xav tau:

• ib nrab kilo ntawm carrots;
• ib nrab kilos dos;
• 100 ml zaub roj;
• ib st. diav qab zib;
• 3-4 cloves qej;
• 1 teaspoon ntawm vinegar;
• 1 kua txob liab;
• ib nrab teaspoon ntsev.

Cia peb xav txog yuav ua li cas ua zaub xam lav. Thaum pib, carrots yuav tsum tau grated on ib tug tshwj xeeb grater nrog ntev straws. Yog tias tsis muaj, koj tuaj yeem sim txiav. Ntxiv qab zib thiab kua txob liab. Sib tov tag nrho. Chop loj dos. Fry lub dos nyob rau hauv zaub roj kom txog thaum Golden xim av. Tshem cov dos los ntawm lub lauj kaub, ntxiv vinegar. Ncuav roj kub tshaj carrots. Ntxiv qej rau hauv carrots. Sib tov. Ua ntej noj, cia cov carrots sawv hauv lub tub yees li 2-3 teev.

Cabbage salad

Cov zaub nyoos yooj yim no yog qhov zoo rau cov khoom noj txom ncauj los yog ua nrog rau chav kawm loj. Nws yog npaj tau yooj yim thiab sai sai, yooj yim digested thiab yuav siv tau nyob rau hauv kev yoo mov. Cabbage zaub xam lav mus zoo nrog txhua yam nqaij tais diav, thiab hauv nws tus kheej nws yog qhov zoo tagnrho rau cov khoom noj txom ncauj. Nws yuav tsum muaj qhov tsawg kawg nkaus ntawm cov khoom xyaw thiab kev siv zog los npaj. Tsis tas li ntawd, zaub qhwv zaub xam lav yog lub tsev khaws khoom ntawm cov vitamins.

Rau nws qhov kev npaj koj yuav xav tau:

• 300g tshiab cabbage;
• ib zaub;
• ib noob;
• qej 3 cloves;
• 3-4 tbsp. l. zaub roj;
• 2 tsp qab zib;
• ntsev kom saj;
• 1 tsp vinegar.

Cia saib yuav ua li cas npaj cov zaub xam lav no. Ua ntej ntawm tag nrho cov, nws yog tsim nyog los ntxuav lub dawb cabbage nyob rau hauv dej txias, ces tev lub carrots thiab dos. Txiav lub cabbage mus rau hauv nyias strips. Grate lub carrot on ib coarse grater, tsuav lub dos, hla lub qej los yog finely chop lub qej. Tom qab ntawd, hloov tag nrho cov zaub rau hauv ib lub thawv. Ncuav lub zaub xam lav nrog vinegar thiab sunflower roj, ntxiv me ntsis ntsev thiab suab thaj. Sib tov txhua yam zoo. Delicious thiab noj qab nyob zoo zaub xam lav yog npaj txhij!

Korean taub dag

Pumpkin yog cov zaub muaj txiaj ntsig zoo uas muaj ntau cov vitamins thiab minerals. Koj tuaj yeem ua noj ntau yam zaub mov txawv ntawm nws. Niaj hnub no peb yuav saib yuav ua li cas ua noj taub dag nyob rau hauv Korean. No appetizer salad yog ntsim heev, tab sis ntau tus neeg nyiam nws.

Txhawm rau npaj nws, koj yuav tsum khaws cov khoom hauv qab no:

• 400g taub;
• 1 tablespoon zib mu;
• 1 dos;
• 2 qej cloves;
• 2-3 cov kua txob kub (koj tuaj yeem siv ib feem peb ntawm cov kua txob)
• 50ml zaub roj;
• 2 teaspoons Korean Carrot Seasoning;
• 2 tablespoons txiv apple cider vinegar;
• ib nrab teaspoon ntsev.

Cia saib yuav ua li cas npaj no savory salad. Ua ntej ntawm tag nrho cov, koj yuav tsum tau npaj tag nrho cov khoom xyaw raws li daim ntawv qhia. Tom qab ntawd, lub taub dag yuav tsum tau ntxuav, tev, noob thiab sab hauv ntug tshem tawm. Tev lub dos, ces txiav mus rau hauv nyias ib nrab ib ncig. Tom qab ntawd Fry nyob rau hauv sunflower roj kom txog thaum mos. Grate lub taub dag ntawm ib qho tshwj xeeb Korean zaub grater. Muab cov dos kib rau hauv cov zaub xam lav. Ntxiv vinegar, spices, zib mu, qej, ntsev, kua txob kub. Tag nrho cov ncuav kub zaub roj,sab laug los ntawm kib dos. Maj mam sib tov cov zaub xam lav tiav, thiab xa mus rau lub tub yees li 2 teev. Delicious and light salad is ready!

Fruit salad

Cia tam sim no xav txog daim ntawv qhia zaub mov uas yooj yim tshaj plaws thiab cov txheej txheem ntawm nws qhov kev npaj.

Nws suav nrog:

• ib txiv kab ntxwv;
• ib txiv tsawb;
• ob kiwis;
• ib los yog ob lub txiv apples.

Cov zaub xam lav npaj raws li hauv qab no. Ua ntej tshaj, tev tag nrho cov txiv hmab txiv ntoo. Tshem cov zaj duab xis los ntawm cov hlais ntawm txiv kab ntxwv thiab txiav mus rau hauv pieces. Tus so ntawm cov txiv hmab txiv ntoo kuj txiav mus rau hauv pieces, sib tov thiab muab tso rau hauv ib lub tais zaub xam lav. Pab chilled. Cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo no tuaj yeem ua rau muaj suab thaj rau saum lossis ntxiv zib ntab, muab raisins, hazelnuts lossis av almonds hauv nws. Qee lub sij hawm cov kua txiv qaub, me ntsis rum, liqueur los yog cognac ntxiv rau qhov no fruity kho.

Nyob zoo!