Zaub xam lav nrog taum boiled: zaub mov txawv
Zaub xam lav nrog taum boiled: zaub mov txawv
Anonim

taum yog cov qoob loo zoo uas tau siv ntev los npaj txhua yam tais diav. Ib feem tseem ceeb ntawm lawv yog zaub xam lav nrog boiled taum. Muaj ntau yam zaub mov txawv rau cov tais diav zoo li no. Nws yog hais txog lawv uas peb xav tham hauv peb tsab xov xwm.

Ntxhais taum…

taum yog ib tsob nroj uas nyob hauv tsev neeg legume. Nws cov txiv hmab txiv ntoo tau paub rau noob neej txij thaum ub los. Txawm li ntawd los, tib neeg pom nws cov khoom muaj txiaj ntsig thiab saj zoo heev. Thawj qhov hais txog taum hnub rov qab rau xyoo pua 2 BC. e. Cov kws tshawb fawb hais tias nyob rau lub sijhawm nyob deb, tib neeg suav tias taum tsis yog cov khoom noj xwb, tab sis kuj yog tshuaj.

Daim ntawv qhia yooj yim taum nyias
Daim ntawv qhia yooj yim taum nyias

Nyob thaum ub, kab lis kev cai tau loj hlob hauv South America. Tom qab ntawd nws tau pib cog qoob loo thoob plaws ntiaj teb. Ntau lub tais tau npaj los ntawm nws. Xws li cov zaub xam lav nrog boiled taum. Ntau cov zaub mov txawv rau cov khoom noj txom ncauj zoo li no tau tsim thoob plaws hauv keeb kwm. Hauv ntau lub tebchaws, cov khoom raug kho txawv. Hauv qee qhov, taum taum ntau dua, hauv lwm tus, lawv xav tau tsawg dua. Txawm li cas los xij, tib neegsawv daws kuj siv los npaj txhua yam tais diav.

Qee tus kws ua zaub mov ntseeg tias tsuas yog taum liab thiab dub yuav tsum tau siv ua noj, vim tias lawv muaj txiaj ntsig tshaj plaws. Tab sis qhov ntawd tsuas yog qhov teeb meem ntawm saj.

zaub xam lav

Peb coj los rau koj mloog ib daim ntawv qhia rau cov zaub xam lav nrog taum boiled, uas tuaj yeem dhau los ua zaub mov tsis tu ncua ntawm cov zaub mov ntawm cov neeg uas ua raws li cov khoom noj kom raug.

Cov khoom xyaw:

  1. Ib khob ntawm taum liab thiab ntsuab.
  2. Tomato.
  3. pob kws - khob.
  4. ob kua txob qab zib.
  5. txiv qaub kua txiv.
  6. zaub roj.
  7. Cardamom.
  8. Cumin.
  9. Green.

Pre-boil the taum hauv dej ntsev me ntsis. Yog tias koj siv pob kws tshiab, ces nws yuav tsum tau boiled. Tab sis nws yog qhov zoo dua los nqa ib lub kaus poom ntawm cov khoom ntim khoom. Peb ntxuav cov kua txob qab zib, tshem tawm cov noob thiab stalks, thiab ces txiav lub pulp rau hauv cubes. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav. Tev daim tawv nqaij tawm ntawm txiv lws suav thiab chop nws. Peb sib tov nws nrog zaub roj thiab kua txiv qaub, tsis txhob hnov qab ntxiv cov txuj lom thiab txuj lom. Lub resulting loj yuav yog ib tug hnav khaub ncaws rau peb zaub xam lav nrog boiled taum. Daim ntawv qhia yooj yim no ua rau cov khoom noj txom ncauj sai sai.

Spice Salad

Peb cia siab tias cov zaub mov rau cov zaub xam lav nrog taum boiled nrog cov duab yuav pab tau cov niam tsev uas yuav ua zaub mov zoo li no thawj zaug. Daim ntawv qhia peb muab yog nrov heev hauv qee lub tebchaws European Central. Yog tias koj txiav txim siab ua zaub mov, nwsntsim saj thiab aroma yeej yuav tsis cia koj indifferent. Thiab cov khoom xyaw yooj yim tso cai rau koj ua noj ntau zaus txaus.

Daim ntawv qhia zaub xam lav nrog boiled taum liab
Daim ntawv qhia zaub xam lav nrog boiled taum liab

Cov khoom xyaw:

  1. txiv lws suav - 180g
  2. taum - 170 g.
  3. Mayonnaise

  4. S alt.
  5. Mustard taum - tablespoon.
  6. Pab ntawm arugula.

taum yuav tsum xub muab rhaub hauv dej ntsev me ntsis. Ces cia nws txias. Yaug txiv lws suav thiab arugula zoo hauv dej ntws. Peb txiav cov txiv lws suav rau hauv cubes, thiab rhuav lub zaub xam lav. Sib tov cov khoom xyaw rau hauv ib lub tais zaub xam lav. Peb sau lub tais nrog mayonnaise thiab mustard. Salad nrog boiled taum yog me ntsis ntsim. Koj pab tsis tau tab sis nyiam nws saj txawv txawv.

Simple nyias nrog croutons

Peb muab rau koj ib daim ntawv qhia yooj yim rau boiled taum salad.

Cov khoom xyaw:

Zaub xam lav nrog boiled taum liab
Zaub xam lav nrog boiled taum liab
  1. Kauslim Carrot - 320g
  2. taum - 320 g.
  3. pob khoom croutons.
  4. Mayonnaise

Yaug cov taum zoo, ces boil hauv dej ntsev kom txog thaum kev sib tw. Nyob rau hauv ib lub tais tob, sib tov carrots nrog taum thiab crackers. Cov tom kawg tuaj yeem yuav ntawm lub khw. Ntawm cov txee koj yuav pom croutons nrog ntau yam flavors. Yog tias koj muaj kev xav, ces cov crackers tuaj yeem ua rau hauv qhov cub ntawm koj tus kheej, nrog rau qej (yog tias koj nyiam). Lub caij lub tais tiav nrog mayonnaise.

tshis cheese salad

Salad nrog boiled taum thiab tshis cheese -tsis tshua muaj tais. Tsis yog txhua tus paub txog nws. Lub appetizer noj qab nyob zoo vim nws muaj cov cheese noj qab nyob zoo.

Cov khoom xyaw:

  1. Cuam celery - ½ khob.
  2. Bulgarian kua txob.
  3. taum - 320 g.
  4. Soft Cheese (tshis) - 210g
  5. txiv roj roj.
  6. txiv qaub - ob tablespoons.
  7. Ntsuab parsley.
  8. av kua txob.
  9. Rosemary.
  10. S alt.
  11. Bow.

Ib qho yooj yim zaub xam lav nrog taum boiled yog npaj sai heev. Cia peb pib los ntawm kev npaj cov ntses. Nyob rau hauv ib lub tais tob, sib tov cov roj txiv roj, kua txiv qaub, ntsev, kua txob hauv av. Sib tov kom zoo.

Ntxuav taum thiab boil kom txog thaum sib tw. Peb ntxuav thiab ntxuav lub celery. Txiav parsley, tswb kua txob, dos, rosemary. tshis cheese tuaj yeem txiav rau hauv cubes. Sib tov tag nrho cov khoom xyaw thiab ntxiv hnav khaub ncaws. Lub phaj npaj noj.

Qe salad

Zaub xam lav nrog boiled taum thiab qe yog qhov tseeb ntawm cov protein. Xws li ib lub tais yog tshwj xeeb tshaj yog pab tau noj tom qab lub cev exertion yog hais tias koj xav tsim kom muaj cov leeg nqaij. Hauv qhov no, nws yuav yog qhov laj thawj los hloov cov mayonnaise nrog cov ntses noj ntau dua.

Cov khoom xyaw:

  1. taum liab - 230g
  2. Pickled dib.
  3. Egg.
  4. Mayonnaise

  5. Bow.
  6. Pepper.

Taum taum siav hauv dej ntsev me ntsis. Nws yog tsim nyog nco ntsoov tias legumes yuav tsum tau boil rau tsawg kawg yog ib teev, tsuas yog nyob rau hauv cov ntaub ntawv no lawv tig tawm mus ua heev six. Cov taum yuav tsum tau muab tso rau thawj zaug.

Ntsuab boilboil lub qe, txias nws thiab txiav mus rau hauv cubes. Tom ntej no, finely chop lub dos. Rau ua noj ua haus, peb siv pickled dib, uas peb txiav mus rau hauv ib daim hlab. Peb hloov cov khoom npaj rau hauv lub tais zaub xam lav thiab sib tov zoo, tom qab ntawd peb lub caij nrog mayonnaise. Txawm li cas los xij, cov zaub xam lav yuav tsis muaj cua tsawg yog tias koj siv lwm cov kua ntses rau hnav khaub ncaws.

Lobio

"Lobio" - cov zaub xam lav nto moo nrog taum liab taum, uas yog nto moo tshaj li lub teb chaws tshav ntuj. Tsis muaj ib yam dab tsi yooj yim dua li npaj cov zaub mov zoo li no. Ua li no, nws tsis tas yuav tsum mus rau Georgia.

Cov khoom xyaw:

  1. taum - 500g
  2. ib taub hau qej.
  3. Dos - 180g
  4. YWalnuts - 90 g.
  5. dub kua txob (hauv av).
  6. S alt.
  7. zaub roj.

Rau kev npaj cov taum kom raug, tsau rau plaub teev. Tom qab ntawd yaug nws hauv dej ntws. Thaum cov taum yog mos, ntws dej thiab cia lawv txias. Peb ntxuav cov dos, ntxuav nws thiab txiav nws nyob rau hauv txhua txoj kev, tom qab uas peb kib nws nyob rau hauv ib lub lauj kaub nrog zaub roj. Hla lub qej los ntawm ib lub xovxwm. Peb ntxuav thiab chop lub txiv ntseej. Txawm li cas los xij, lawv yuav tsum ua ntej maj mam kib hauv lub lauj kaub qhuav. Tom qab ntawd, lawv saj yuav txawv. Peb muab tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, sib tov zoo thiab ntxiv kua txob thiab ntsev. Yog tias tsim nyog, koj tuaj yeem ntxiv cov roj zaub. Ua ntej noj, koj tuaj yeem kho lub tais nrog tshuaj ntsuab.

Hlub Salad

Salad nrog boiled nqaij qaib thiab taum tag nrho justifies nws lub npe. Nrog nws pabkoj tuaj yeem txaus siab rau koj txoj kev tshaib kev nqhis.

Boiled taum dawb
Boiled taum dawb

Cov khoom xyaw:

  1. nqaij qaib fillet - 180g
  2. taum - 230g
  3. Qos yaj ywm tuber.
  4. ob qe.
  5. Carrot.
  6. -parsley.
  7. Bow.

Ua ntej ua noj, ntxuav taum thiab ua noj rau hauv dej ntsev me ntsis. Nqaij qaib fillet kuj boiled kom txog thaum kev sib tw. Tom qab txias, txiav cov nqaij rau hauv cubes thiab maj mam Fry nyob rau hauv zaub roj.

Rau kev npaj txhua yam zaub xam lav, nws yooj yim tshaj plaws los siv lub mis qaib. Cov nqaij ntawm lwm qhov ntawm lub cev yog qhov tsim nyog, tab sis nws yuav tsum tau muab cais tawm ntawm cov pob txha thiab cov tawv nqaij tshem tawm.

Carrots thiab ob peb qos tubers yuav tsum tau boiled. Tom qab txias, tev cov zaub thiab chop nrog ib tug grater. Cia peb txiav cov qos yaj ywm rau hauv cubes. Boil lub qe thiab tseem chop, txiav lub dos rau hauv cubes. Parsley zaub yuav tsum tau ntxuav kom huv si hauv dej ntws, ces qhuav thiab tws. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv kua txob thiab ntsev me ntsis, ces caij nrog mayonnaise.

Salad "Buffet"

Peb coj los rau koj mloog lwm daim ntawv qhia rau zaub xam lav nrog taum liab. Cov zaub mov no tuaj yeem ua tau zoo ntxiv rau txhua lub rooj noj mov. Kev sib xyaw ua ke txawv txawv ntawm cov khoom yuav ua rau koj xav tsis thoob. Tab sis tsis txhob ntshai, qhov saj ntawm lub tais yuav pleasantly surprise koj.

Daim ntawv qhia zaub xam lav nrog boiled taum liab
Daim ntawv qhia zaub xam lav nrog boiled taum liab

Cov khoom xyaw:

  1. pob kws.
  2. Croutons - 60g
  3. Crab sticks - 230 g.
  4. Green.
  5. taum - 170 g.
  6. Mayonnaise

Boil taum kom siav, ces txias. Kuv dib thiab txiav mus rau hauv slices. Crab sticks yuav tsum tau txiav rau hauv cubes. Peb muab tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, sib tov thiab caij nrog mayonnaise. Ua ntej noj, lub tais tuaj yeem dai nrog cov tshuaj ntsuab.

Beet salad

Boiled taum mus zoo nrog ntau yam khoom, suav nrog beets. Xws li lub tais tuaj yeem raug hu ua kev kho kom zoo, vim nws tsim nyog rau cov neeg muaj teeb meem ntawm txoj hnyuv.

Cov khoom xyaw:

  1. taum - 170 g.
  2. Beets.
  3. Garlic.
  4. Mustard.
  5. zaub roj.
  6. Vinegar - ½ teaspoon.

Boil taum hauv dej. Peb kuj boil lub beets, tom qab txias peb rub nws on ib grater. S alted dib txiav rau hauv pieces. Peb sib tov cov khoom npaj rau hauv ib lub tais zaub xam lav. Txhawm rau hnav lub tais, peb siv cov ntses ua los ntawm kev sib xyaw ntawm cov roj zaub, vinegar thiab tws qej.

Bulgarian zaub xam lav

Peb muab ib daim ntawv qhia rau boiled taum dawb. Cov zaub mov muaj xim zoo nkauj, thiab nws cov aroma yuav nco ntsoov koj ntawm Bulgaria kub.

Cov khoom xyaw:

  1. taum - 320 g.
  2. Garlic.
  3. Bow.
  4. zaub roj.
  5. Sour cream - ob tablespoons.
  6. Pepper.
  7. Txiv kab ntxwv - tablespoon.
  8. S alt.
  9. Pepper.

taum boiledmus txog thaum npaj. Ntxuav thiab de-seed lub peppers, ces txiav mus rau hauv ib daim hlab. Peb chop lub dos, thiab hla lub qej los ntawm ib tug xovxwm. Peb muab tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav thiab seasoning lawv nrog ib tug sib tov ntawm qaub cream thiab txiv lws suav muab tshuaj txhuam.

daim siab lav)

Qhov tshwj xeeb ntawm lub tais yog kev sib xyaw ntawm taum thiab daim siab.

LiveJournal Recipe Salad nrog Boiled Taum
LiveJournal Recipe Salad nrog Boiled Taum

Cov khoom xyaw:

  1. siab - 480g
  2. ob carrots.
  3. taum - 480 g.
  4. Bow.
  5. Mayonnaise

  6. Pepper.
  7. Green.

Muab taum nrog dej thiab xa mus rau qhov hluav taws kub. Thaum nws tab tom ua noj, koj tuaj yeem ua lub siab. Txiav nws mus rau hauv nyias strips, ntsev, kua txob thiab Fry tshaj medium tshav kub. Thaum lub sij hawm tag nrho nws yuav tsum tau stirred. Peb ntxuav lub carrots, ntxuav lawv thiab RUB lawv on ib grater, chop lub dos nyob rau hauv ib nrab ib ncig. Sib tov cov zaub thiab kib hauv lub lauj kaub huv huv hauv cov roj zaub. Tom qab tag nrho cov khoom yog npaj, sib tov nyob rau hauv ib lub tais thiab lub caij nrog mayonnaise. Yog xav tau, koj tuaj yeem ntxiv zaub ntsuab.

Hmoob Salad

Yog koj xav ua ib yam dab tsi qab, koj tuaj yeem ua ib qho zaub xam lav nrog taum thiab nqaij npua.

Cov khoom xyaw:

  1. Jar of txiv ntseej.
  2. taum - 320 g.
  3. Ham - 210 g.
  4. S alt.
  5. Bulgarian kua txob.
  6. av kua txob.

Qhov kom zoo dua ntawm daim ntawv qhia no yog qhov ceev kawg ntawm kev ua noj. Yog tias koj muaj taum ua ntej boiled, ces ua noj yuav siv sij hawm li ob peb feeb xwb. Txiav cov kua txob thiab tshem tawm cov noob los ntawm nws. hamtxiav rau hauv straws. Qhib cov txiv ntseej thiab ntws cov brine. Sib tov tag nrho cov khoom xyaw rau hauv lub tais thiab lub caij nrog mayonnaise.

Salad nrog hnyuv ntxwm thiab taum

Yog tias koj tsis muaj nqaij npua ntawm koj pov tseg, koj tuaj yeem siv hnyuv ntxwm los ua zaub xam lav. Ua ke nrog txiv lws suav thiab pob kws, lub tais tsis yog tsuas yog cua, tab sis kuj muaj kua. Cov zaub mov no nthuav heev. Peb pom nws ntawm qhov chaw qhib ntawm LiveJournal. Daim ntawv qhia rau zaub xam lav nrog boiled taum yog yooj yim thiab concise.

Zaub xam lav nrog boiled nqaij qaib thiab taum
Zaub xam lav nrog boiled nqaij qaib thiab taum

Cov khoom xyaw:

  1. pob kws - tau.
  2. taum - 210 g.
  3. Mayonnaise

  4. Smoked sausage - 180g
  5. Garlic.
  6. Pepper.
  7. ob txiv lws suav.
  8. Bow.

Pre-boil the taum thiab cia kom txias. Qhib cov pob kws thiab ntws cov kua los ntawm nws. Tshem lub casing los ntawm hnyuv ntxwm thiab txiav mus rau hauv cubes. Chop txiv lws suav thiab dos rau hauv cubes. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais. Lub caij cov zaub xam lav tiav nrog mayonnaise.

ua noj ua haus

Peb cia siab tias cov zaub mov txawv nrog cov duab ntawm cov zaub xam lav nrog cov taum boiled hauv peb tsab xov xwm yuav pab koj nkag siab cov ntsiab lus ntawm kev ua noj. Kev vam meej ntawm ib qho khoom noj txom ncauj nyob ntawm qhov zoo ntawm kev npaj cov taum. Tsis yog txhua tus niam tsev paub yuav ua li cas ua noj legumes kom raug. Tsis muaj dab tsi nyuab nyob rau hauv tus txheej txheem nws tus kheej. Nws tsuas yog siv sijhawm me ntsis xwb.

taum yog xav tau hauv ntau lub tebchaws. Nws muaj ntau cov vitamins thiab proteins. Cov kws tshaj lij hais tias taum yog ib qho kev cog qoob loo rau cov nqaij. TABSIScov tais diav los ntawm nws yog cua thiab noj qab haus huv. Qhov ntau-calorie liab ntau yam ntawm legumes yog xam.

Taum yuav tsum tau tsau rau ob peb teev ua ntej ua noj. Xws li ib txoj kev yooj yim yuav tso cai rau koj los npaj cov khoom thiab tshem tawm ntawm nws cov khoom uas ua rau muaj ntau cov roj tsim. Cov noob taum yuav tsum tau khaws cia hauv dej tsawg kawg 6-8 teev, hloov cov kua txhua ob peb teev. Txawm li cas los xij, qhov kev xaiv no tsis zoo rau txhua tus.

Zaub xam lav nrog boiled taum
Zaub xam lav nrog boiled taum

Cov kws ua zaub mov muaj txuj ci muaj kev npaj sai dua. Taum tuaj yeem nchuav nrog dej thiab coj mus rau ib lub boil. Tom qab lub lauj kaub raug tshem tawm ntawm tshav kub thiab sab laug rau infuse rau ib teev. Tom qab lub sijhawm teev tseg, cov dej ntws tawm thiab hloov mus rau tshiab. Tom ntej no, cov taum raug xa mus rau qhov hluav taws kub thiab siav tshaj nruab nrab kub rau 2-2.5 teev. Qhov ceev ntawm cov taum ua noj ntau nyob ntawm ntau yam.

Cov txheej txheem soaking txiav lub sijhawm ua noj ntawm legumes hauv ib nrab. Qee zaum, rau kev ua noj sai, cov niam tsev siv cov kaus poom. Txawm li cas los xij, ntau tus kws ua zaub mov nyiam ua zaub mov ntawm lawv tus kheej. Cov taum no noj qab nyob zoo thiab noj qab nyob zoo. Los ntawm txoj kev, taum tuaj yeem ua rau hauv ob chav boiler, microwave lossis qeeb cooker.

Thaum xaiv taum, koj yuav tsum paub tias cov xim liab muaj lub plhaub denser. Yog li ntawd, cov legumes no yog siv los ua khoom noj txom ncauj thiab zaub xam lav. Tab sis taum dawb (nws yog softer) yog nyiam siv rau thawj chav kawm. Txawm li cas los xij, qhov kev faib no yog kev ncaj ncees nkaus xwb. Ntau hom tuaj yeem siv ua noj. Cov saj ntawm cov zaub mov yuav tsis ua phem los ntawm qhov no. Qhov tseem ceeb yog ua noj legumes kom raug.

Hmoov tsis zoo, peb feem ntau tsis muaj taum ntawm lub rooj. Tab sis hauv qee lub tebchaws nws yog ib feem tseem ceeb ntawm kev noj zaub mov txhua hnub. Cov khoom noj muaj txiaj ntsig ntawm cov khoom yog qhov nyuaj rau kev kwv yees, yog li tsis txhob hnov qab txog cov kab lis kev cai zoo li no.

Peb vam tias cov zaub mov no yuav pab txhawb koj cov zaub mov kom noj qab nyob zoo.

Pom zoo: