Zaub xam lav nrog seaweed thiab qe: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas tau sim seaweed thiab qe zaub xam lav? Daim ntawv qhia rau qhov qab, thiab tseem ceeb tshaj, noj qab nyob zoo thiab noj qab haus huv, peb yuav nthuav tawm hauv kab lus no.

Muaj ntau txoj hauv kev los npaj cov zaub mov no. Ib tug neeg ntxiv boiled carrots rau nws, ib tug kaus poom pob kws, thiab ib tug neeg pickled cucumbers. Nyob rau hauv txhua rooj plaub, xws li ib tug appetizer muaj ib tug tsawg calorie cov ntsiab lus, thiab nyob rau tib lub sij hawm nws muaj ntau macro- thiab microelements pab tau rau peb lub cev.

Zaub xam lav nrog qe thiab seaweed

Yog tias koj tsis xav ua zaub xam lav nrog seaweed thiab qe, daim ntawv qhia nrog daim duab uas peb xav muab rau koj yuav pab koj nrog qhov no. Rau cov zaub mov no peb xav tau:

• dawb qab zib dos (koj tuaj yeem siv liab) - 1 pc.;
• marine pickled cabbage - txog 230 g;
• qis-calorie mayonnaise - 2 diav loj;
• qe boiled - 4 pcs.

txheej txheem ua noj

Salad nrog seaweed thiab qe, daim ntawv qhia uas peb tab tom txiav txim siab, yog npaj hauv ib feeb. Lub noob yog tev, txiav mus rau hauv nyias ib nrab ib ncig, thiab ces maj mam squeezed tawm (kom txog thaum limp). Marinated hiav txwv kale, diced boiled qaib qe thiab tsawg-calorie mayonnaise ntxiv rau nws. Tag nrho cov khoom yog tov thiab infused nyob rau hauv lub tub yees rau ¼ teev.

Cov khoom noj txom ncauj ua tiav tau muab rau ntawm lub rooj hauv ib lub tais me me nrog rau ib lub ncuav ci thiab ib lub tais kub. Yog tias koj xav tau, koj tuaj yeem ntxiv seasonings thiab txuj lom rau xws li zaub xam lav. Tab sis qhov no tsuas yog tias koj siv tsis tau pickled, tab sis qhuav seaweed.

Ciav zaub xam lav nrog seaweed thiab qe (daim ntawv qhia)

Pob kws, carrots pab txhawb kom txaus siab thiab noj khoom txom ncauj. Tab sis ua ntej ua ntej.

Yuav ua li cas cov khoom xyaw koj yuav tsum ua kom qab seaweed thiab qe zaub xam lav? Daim ntawv qhia appetizer no hu rau cov khoom xyaw hauv qab no:

• marinated cabbage - txog 250 g;
• boiled qaib qe - 4 pcs.;
• carrots loj - 1 pc.;
• qab zib ntshav dos - lub taub hau me (siv yeem);
• qej cloves - 2 cloves;
• ntsuab (dill thiab parsley) - xaiv tau;
• pob kws qab zib - me me;
• qis-calorie mayonnaise thiab hiav txwv ntsev - mus saj.

Cov khoom xyaw ua tiav

Ua ntej ua nojqab thiab noj qab nyob zoo zaub xam lav, koj yuav tsum tau ua tag nrho cov Cheebtsam. Nqaij qaib qe yuav tsum tau boiled thiab peeled. Tom qab txhuam lawv rau ntawm ib lub grater loj, nws raug nquahu kom pib ua cov dos ntshav qab zib. Nws yuav tsum tau tev thiab txiav mus rau hauv nyias ib ncig.

Ua kom cov zaub xam lav sib tw, cov dos tws yuav tsum tau kneaded nrog koj txhais tes. Yog tias qhov saj ntawm cov zaub no tsis haum koj, ces koj tsis tuaj yeem siv nws ua noj. Hauv qhov no, peb pom zoo kom tev qej cloves thiab crushing lawv.

Koj yuav tsum tau boil ib tug loj carrot ncaj qha rau hauv lub tev, ces tev nws thiab grate nws rau ib tug loj grater. Raws li rau cov zaub ntsuab, nws yuav tsum tau chop finely.

Yuav ua li cas seaweed thiab qe zaub xam lav? Daim ntawv qhia (pob kws rau cov khoom noj txom ncauj no yuav tsum qab zib) ntawm cov zaub mov no yuav tsum tau siv cov tais diav sib sib zog nqus. Nws yog ib qho tsim nyog yuav tsum tso cov seaweed, boiled grated carrots, qaib qe, squeezed liab dos (yog xav tau) thiab qej cloves nyob rau hauv nws. Txhawm rau ua kom tiav cov khoom xyaw, koj yuav tsum ntxiv cov pob kws qab zib yam tsis muaj brine, tshuaj ntsuab tshiab thiab mayonnaise tsawg-calorie. Los ntawm kev sib xyaw cov khoom xyaw, koj yuav tsum tau txais cov khoom qab zib heev thiab muaj txiaj ntsig zoo. Yog xav tau, koj tuaj yeem ntxiv me ntsis ntsev hiav txwv rau nws.

Nqa cov khoom noj muaj txiaj ntsig thiab tsw qab rau lub rooj

Yuav ua li cas yuav tsum tau seaweed thiab qe zaub xam lav? Daim ntawv qhia rau lub appetizer no yuav tsum tau ua ntej txias lub tais. Ua li no, nws yuav tsum tau muab tso rau hauvthawv nrog lub hau thiab tso rau hauv lub tub yees. Tom qab ob peb teev, cov zaub xam lav tuaj yeem nqa mus rau lub rooj. Nws yog ntshaw kom ua qhov no ua ke nrog ib daim ntawm qhob cij thiab noj su kub. Bon appetit!

Festive salad with sea kale and egg (daim ntawv qhia)

Thiab pickles, raws li koj paub, yog qhov zoo noj haus cawv. Txawm li cas los xij, qhov no yog qhov yooj yim heev thiab banal. Hauv qhov no, peb pom zoo kom siv cov khoom xyaw no los npaj cov zaub xam lav qab. Tom qab tag nrho, npaj rau lub sij hawm tuaj txog ntawm cov qhua uas tos ntev, ntau tus niam tsev xav paub seb hom khoom noj txom ncauj ua kom nws mus zoo nrog cov dej cawv?

Rau cov tais no peb xav tau:

• marine pickled cabbage - txheem thawv (kwv yees 250 g);
• ntsim me me pickled cucumbers - txog 5 pieces;
• qe nruab nrab - 5 pcs.;
• Kaus Lim Qab Teb - txog 100 g;
• dos dawb - 1 pc.;
• kua txiv qaub los yog kua ntses - siv rau cov dos pickling;
• rog mayonnaise - ntxiv ntawm koj qhov kev txiav txim siab.

Npaj cov khoom

Cov zaub xam lav no tau ua sai heev, vim nws suav nrog cov khoom xyaw ua tiav lawm. Nws tseem tsuas yog boil qaib qe thiab chop lawv mus rau hauv me me cubes. Koj yuav tsum tau ntxuav cov dos dawb thiab txiav mus rau hauv ib nrab rings. Yog xav tau, nws tuaj yeem muab tso rau hauv cov kua txiv qaub los yog kua ntses ua ntej.

Raws li cov txiv hmab txiv ntoo, lawv yuav tsum tau muab tshem tawm ntawm cov brine thiab txiav mus rau hauv nyias nyias thiab ntev strips.

Suabtais

Nws yooj yim heev los tsim cov ntsim appetizer rau lub rooj noj mov. Ua ntej, nyob rau hauv ib lub tais tob, koj yuav tsum tau muab cov seaweed pickled, uas tag nrho cov kua txiv yuav tsum tau drained ua ntej. Rau nws koj yuav tsum tau ntxiv tws qe, dib, ntsim carrots thiab dos ib nrab ib ncig. Tom qab sib tov cov khoom nrog ib diav, lawv yuav tsum tau flavored nrog mayonnaise, thiab ces xa mus rau lub tub yees. Tom qab 60-80 feeb, cov zaub xam lav yuav siv tau tag nrho.

Yuav ua li cas pab?

Tom qab tsim cov ntsim seaweed appetizer, nws yuav tsum muab tso rau hauv lub tais zaub xam lav thiab muab rau cov qhua. Nws raug nquahu kom haus cov zaub mov no nrog rau pluas su kub thiab ib daim khob cij.

Summarize

Tam sim no koj paub yuav ua li cas ua zaub xam lav nrog hiav txwv kale thiab qe. Daim ntawv qhia (yuav muaj pes tsawg calories hauv cov khoom noj txom ncauj peb yuav qhia tom qab) ntawm cov zaub mov no yuav suav nrog kev siv cov khoom sib txawv. Ntxiv nrog rau cov khoom saum toj no, cov nqaij boiled, hnyuv ntxwm thiab nqaij nruab deg feem ntau ntxiv rau cov zaub xam lav.

Cov ntsiab lus calorie ntawm cov khoom noj txom ncauj nyob ntawm qee yam khoom ntxiv. Cov zaub xam lav feem ntau yog ib qho uas tau npaj raws li thawj daim ntawv qhia. 100 g ntawm xws li ib lub tais muaj txog 150 kcal. Tab sis qhov no tsuas yog siv cov kelp qhuav es tsis txhob siv cov zaub qhwv thiab cov qaub qis qis tsis siv mayonnaise rau nws qhov kev npaj.