2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
poob phaus yog dab tsi? Yog tias cov txheej txheem no yog lawm, ces nws yuav tsum muaj kev sib xyaw ua ke ntawm kev noj zaub mov kom zoo, kev ua si lub cev thiab ntau yam txheej txheem (yeem) hauv kev zoo nkauj salon. Muaj ntau ntau yam zaub mov txawv, ua tsaug uas koj tuaj yeem tshem tawm qhov hnyav dhau. Niaj hnub no peb yuav qhia koj txog dab tsi cov zaub mov uas muaj calorie tsawg rau kev poob phaus. Tab sis qhov tseem ceeb tshaj plaws yog lub peev xwm los cawm qhov tshwm sim. Vim hais tias feem ntau txhua yam uas ploj lawm nrog nyuaj nyuaj yuav rov qab sai sai.
cov ntaub ntawv dav dav
Nws nyuaj heev los tiv thaiv noj tom qab poob phaus. Ntxiv mus, cov nyhuv xav tau zoo li tau ua tiav. Txawm hais tias kev noj haus tsuas yog ib theem ntawm kev poob phaus. Thiab tom qab ntawd nws yog ib qho tsim nyog los tsim cov npe tshwj xeeb ntawm kev ntsuas tsim kom tsis txhob muaj qhov hnyav dua. Txawm li cas los xij, peb tseem muajmus txog qhov no. Ua ntej ntawm tag nrho cov, koj yuav tsum pib noj rationally thiab kom zoo.
Qhov ntawd yog cov zaub mov uas tsis muaj calorie tsawg yog rau. Qhov tseem ceeb yuav tsum tau txo qis zog ntawm cov zaub mov teem rau 1200-1400 kcal ib hnub twg yog tias koj tsis muaj lub cev ua si. Koj tseem yuav tsum tso tseg qee yam khoom: nqaij rog, cutlets, hnyuv ntxwm thiab cov khoom ua tiav, cov khoom noj muaj roj, tag nrho cov hmoov nplej (tshwj tsis yog cov hlais thiab cov qhob cij dub), cov nqaij hauv kaus poom thiab ntses, ketchup, mayonnaise, lwm cov kua ntses, khoom qab zib, kas fes, dej qab zib, thiab qe noj tsis pub ntau tshaj ob daim ib lub lis piam.
ua noj zaub ntsuab kua zaub
Txawm li cas los xij, txawm tias muaj kev txwv loj heev, cov zaub mov uas muaj calorie tsawg rau kev poob phaus tso cai rau koj noj tsis yog rau cov txiaj ntsig ntawm daim duab, tab sis kuj nrog saj. Kawm paub ua noj thiab caij cov tais diav - thiab pom qhov tshwm sim. Unrefined sunflower thiab txiv roj roj, kua txiv qaub yog cov hnav khaub ncaws zoo tshaj plaws.
Yog li, cia peb pib ua zaub xam lav. Rau plaub servings peb yuav xav tau: carrots - 450 grams, ib dos, qhuav thyme - ib nrab ib teaspoon, av nutmeg - tib tus nqi, ib tug medium-qhov loj qhov me turnip, tws qej - ob cloves, zaub broth los yog dej - 0.7 liv, dawb. av kua txob thiab ntsev, roasted sunflower noob, pistachios thiab tws almonds. Raws li koj tuaj yeem pom, tsuas yog siv cov khoom siv uas tsis muaj calorie tsawg. Daim ntawv qhia rau kev noj zaub movqhov no yog qhov ua rau lawv txawv.
txheej txheem ua noj
Txiav cov carrots rau hauv lub voj voog. Pieces - turnips thiab dos. Ntxiv qej rau lawv, muab tso rau hauv ib lub lauj kaub loj, ncuav nyob rau hauv broth los yog dej, ces coj mus rau ib tug boil. Nco ntsoov kaw lub hau thiab ua noj tshaj li cua sov, nplawm qee zaus. Tom qab 15-20 feeb, ntxiv tag nrho cov txuj lom. Kua txob, ntsev thiab ua noj rau lwm tsib feeb.
Tom qab ntawd, tshem cov kua zaub los ntawm qhov cub, thiab cia nws txias ntawm chav tsev kub. Tom qab ntawd peb ua ib tug homogeneous maj puree tawm ntawm nws nrog ib tug tov. Nyob rau hauv tib lub saucepan, thaum stirring, sov lub kua zaub thiab ncuav rau hauv daim hlau, preheated. Kho kom zoo nkauj nrog txiv ntseej thiab noob thiab pab. Peb pom zoo kom ua qhov no nrog bagels los yog qhob cij tshiab.
noj hmo nrog ntses
Txhua tus paub tias thaum poob ceeb thawj thaum yav tsaus ntuj nws yog contraindicated noj nruj nreem. Peb muab rau koj noj hmo uas tsis muaj calories kom poob phaus. Muaj ntau yam zaub mov txawv, thiab peb version yog ntses. Cia peb noj ntses nrog mov thiab zaub, nrog rau zaub xam lav spinach. Yog li, stew 90 grams ntawm cov ntses liab nyob rau hauv cov kua txiv qaub, lub caij nrog finely tws parsley. Rau ib sab phaj, peb noj ib puas grams ntawm stewed zaub, piv txwv li, ib tug sib tov ntawm carrots, asparagus, dos thiab 40 grams boiled mov. Ua ib qho zaub xam lav, sib tov cov dos liab, 200 grams ntawm cov tub ntxhais hluas spinach, txiv kab ntxwv los yog tangerine, txiav rau hauv daim - 50 grams.
Raws li ntses, siv ob teaspoons ntawm Italian hnav khaub ncaws. Salad kuj tuaj yeem npaj los ntawm kev sib tovtxiv lws suav, dib thiab spinach. Rau noj hmo, ntses dawb nrog ntau yam zaub kuj zoo meej. Noj, piv txwv li, halibut, 120 grams, thiab ua noj rau ntawm cov hniav nyiaj hniav kub. Tom qab ntawd boil mov xim av, 50 grams, stew 100 grams ntawm taum ntsuab nyob rau hauv nqaij qaib broth nrog ib tug teaspoon ntawm av almonds. Los ntawm cov kua txob qab zib, dib, zaub ntsuab thiab txiv lws suav peb ua zaub xam lav. Raws li koj tuaj yeem pom, ntawm txoj kev, peb kuj tau tshuaj xyuas cov zaub xam lav uas tsis muaj calorie kom poob phaus. Lawv cov zaub mov txawv feem ntau yooj yim heev.
Ciav nqaij qaib hauv lub cooker qeeb
Muaj ntau ntau yam zaub mov uas tsis muaj calorie ntau rau kev poob phaus. Piv txwv li, hauv ib lub cooker qeeb, cov tais diav yog cua thiab noj zaub mov. Daim ntawv qhia rau ib tug ntawm lawv - nqaij qaib stewed nrog txiv lws suav, pickles thiab dos, peb yuav qhia rau koj tam sim no. Calorie ntsiab lus - 75 kcal ib 100 grams. Cov khoom xyaw yuav tsum tau: plaub qaib drumsticks, plaub pickled dib, ob txiv lws suav, ib tug dos, ib diav ntawm mayonnaise thiab ketchup, spices thiab ntsev.
Daim ntawv qhia yooj yim heev uas koj yuav xav tsis thoob. Peb muab tag nrho cov khoom xyaw, sib tov thiab tawm mus rau marinate li ib teev. Peb teeb lub "Extinguishing" hom ntawm lub multicooker thiab ua noj rau 25 feeb. Txhua tus! Nws puv tawm ib tug tsawg-calorie thiab qab heev zaub mov. Thiab yog tias koj noj lub mis, thiab tsis yog lub nruas, ces cov ntsiab lus calorie yuav tsawg dua.
Intricate Low Calorie Salad Recipe
Rau ob servings ntawm nceb zaub xam lav nrog nqaij qaib peb yuav xav tau: 180 grams ntawm nqaij qaib fillet, tib tus nqi ntawm nceb, ob tug dawb thiab ib tug yolk ntawm nqaij qaib qe, 50ib gram ntawm parsley, ob cloves ntawm qej, 100 grams ntawm fat-free tsev cheese thiab tsib grams ntawm txiv roj roj. Boil lub mis qaib rau ob peb, tom qab txias, txiav rau hauv me me cubes. Lubricate lub lauj kaub nrog me ntsis roj txiv roj, Fry lub qej cloves rau nws, txiav hla, ntxiv cov nceb thiab noj kom txog thaum Golden xim av. Muab tso rau ntawm lub phaj. Tom qab ntawd ncuav cov roj ntxiv rau hauv lub lauj kaub thiab kib cov qe uas raug ntaus. Tom qab txias, txiav rau hauv ob peb me me pieces. Finely chop cov zaub ntsuab. Thaum kawg, sib tov tag nrho cov khoom, ncuav yogurt, tom qab txias nws, thiab sprinkle nrog tshuaj ntsuab rau saum. Sim peb cov zaub mov uas tsis muaj calorie tsawg. Tag nrho cov tais diav yog cua, me ntsis txawv. Koj yuav hlub lawv thiab thaum koj poob phaus, koj yuav ua noj rau lawv kom qhov hnyav tsis rov qab los.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Ginger kas fes: tshuaj xyuas ntawm cov neeg poob phaus thiab cov neeg uas poob siab rau qhov khoom poob phaus
Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
Noj tshais noj qab haus huv rau kev poob phaus. Noj tshais zoo rau kev poob phaus: zaub mov txawv
Yuav ua li cas xaiv pluas tshais noj qab haus huv tshaj plaws rau kev poob phaus? Qhov tseem ceeb tshaj plaws yog kom ua tib zoo xaiv cov khoom zoo. Kev tsis kam noj tshais yuav tsis ua rau kom poob phaus sai, tab sis yuav ua rau muaj kev puas tsuaj, yog li txhua tus yuav tsum tau noj tshais. Nyeem tsab xov xwm no thiab koj yuav pom cov zaub mov zoo tshaj plaws
Daim ntawv qhia rau cov zaub mov uas tsis muaj calories nrog calories. Delicious uas tsis muaj calorie zaub mov rau poob phaus
Koj tuaj yeem poob qhov hnyav thiab noj qab nyob zoo, noj zaub mov zoo thiab khoom qab zib, thaum ua lub neej nquag. Ib daim ntawv qhia qis-calorie, cov ntaub ntawv sau tseg calorie yuav pab nrog qhov no - qhov no yog ib txoj hauv kev zoo rau kev noj zaub mov zoo, tsis tas siv cov carbohydrates ntau thiab cov rog
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
