Beet noj - tshuaj xyuas. Beetroot noj 7 hnub. Beetroot noj 3 hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beetroot noj zaub mov, tshuaj xyuas uas zoo heev, yog qhov zoo ntxiv rau lwm qhov kev poob phaus lossis kev cob qhia lub zog. Ntawm qhov zoo ntawm txoj kev noj zaub mov no, ib tus tuaj yeem nco ntsoov lub peev xwm ntawm beets los txhawb kev tshem tawm cov rog dhau thiab txo cov roj cholesterol vim yog cov ntsiab lus fiber ntau hauv cov zaub. Ntawm cov khoom zoo ntawm beets, cov hauv qab no tuaj yeem raug sau tseg:

• Ua kom lub cev huv hauv lub sijhawm luv luv.
• Txo kom qab los.
• Txhawb kev poob phaus sai yam tsis muaj qhov tshwm sim tsis zoo.

Kev poob phaus sai, hom kev noj haus no zoo heev. Nws yooj yim heev thiab tsis raug nqi ntau.

cov khoom muaj txiaj ntsig ntawm zaub

Beets yog "repository" ntawm cov khoom muaj txiaj ntsig uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Los ntawm nws koj tuaj yeem ua noj ntau cov tais diav qab thiab tsw qab uas tsis ua mob rau daim duab. Yog li ntawd, qhov nrov tshaj plaws ntawm cov so yog noj beetroot. Daim ntawv qhia rau tej zaub mov ntawm no zaubyooj yim heev thiab tsis xav tau ntau lub sijhawm thiab nyiaj txiag.

1. No cov cag qoob loo, hauv paus ntsiab lus, zoo li cov zaub feem ntau, muaj calories tsawg, uas txiav txim siab nws siv hauv cov zaub mov noj.
2. Cov ntsiab lus tseem ceeb muaj tsis tsuas yog cov hauv paus qoob loo, tab sis kuj tseem ntsuab, uas, los ntawm txoj kev, potassium yog tam sim no nyob rau hauv cov koob tshuaj loj dua hauv cov zaub nws tus kheej. Cov khoom no ua kom muaj kev ua haujlwm zoo ntawm cov hlab plawv, plab hnyuv thiab cov leeg. 125 g ntawm boiled beets muaj 259 mg ntawm poov tshuaj.
3. Qhov no yog cov nplua nuj ntawm fiber ntau, nce ntxiv hauv kev noj zaub mov pab ua kom lub plab zom mov ua haujlwm, txo qis qab los noj mov, txo cov roj cholesterol, yog li kev noj zaub mov beetroot rau 7 hnub zoo ntxuav lub cev thiab txo qhov hnyav. Qhov yuav tsum tau noj fiber ntau txhua hnub rau tus neeg laus 25-38 g.
4. Folic acid nyob rau hauv cov zaub mov pab tsim cov ntshav, kuj koom nrog hauv cov txheej txheem ntawm DNA tsim. Vitamin B9 plays lub luag haujlwm tseem ceeb hauv kev tsim cov fetus hauv plab.
5. Vitamin A tam sim no hauv paus pab txhim kho cov hniav thiab pob txha, txhim kho kev tiv thaiv kab mob thiab txhim kho qhov pom kev zoo.

Yog li, kev noj zaub mov beetroot (kev tshuaj xyuas paub meej qhov no) yog ib txoj hauv kev zoo tsis yog tsuas yog ua kom poob phaus ntxiv xwb, tab sis kuj tswj hwm koj txoj kev noj qab haus huv, ntxuav koj lub cev thiab ua kom koj zoo siab.

beetroot poob phaus li cas?

Nws yog qhov zoo tshaj plaws ntawm ntau cov betaine, uas ua rau kom tshem tawm cov rog ntau dhau. Betaine txhawb nqa cov txheej txheem oxidative hauv cov rog rog, tom qab ntawd cov ntaub so ntswg adipose ua thinner,Yog li qhov kev tshuaj xyuas zoo txog kev noj zaub mov beetroot. Qhov tseem ceeb tshaj plaws, betaine tiv thaiv qhov hnyav nce.

Cov khoom tseem ceeb thib ob hauv zaub yog curcumin. Nws muaj cov nyhuv antioxidant muaj zog rau lub cev - cov txheej txheem kev laus qeeb qeeb, cov teeb meem dawb radicals raug tshem tawm ntawm lub cev, cov roj ntsha ntawm cov hlab ntsha raug thaiv, vim li ntawd, lawv nres loj hlob thiab tuag.

Ib hnub tshem tawm ntawm lub cev

Beetroot noj 7 hnub rau qee tus neeg zoo li ntev dhau lawm. Hauv qhov no, koj tuaj yeem siv kev txwv kev noj haus ib hnub - ib txoj hauv kev zoo ntawm kev tshem tawm lub cev hauv lub sijhawm luv luv. Nrog rau txoj kev no, koj tuaj yeem poob ntawm 0.5 txog 1.5 kg.

Kev noj zaub mov hauv qhov no yooj yim heev:

• Noj 250 g ntawm beetroot zaub xam lav txhua hnub.
• noj mov txhua 2-3 teev.
• noj hmo yuav tsum yog 4 teev ua ntej yuav mus pw. Ib qho yuav tsum tau ua ntej yog kev siv cov kua hauv qhov ntau 1.5-2.5 litres dej ntshiab ib hnub, yog tias xav tau, koj tuaj yeem haus tshuaj ntsuab lossis tshuaj yej ntsuab.

Yuav ua li cas ua zaub xam lav?

Npaj zaub mov noj qab nyob zoo thiab muaj calorie tsawg yog qhov yooj yim heev - chop tshiab carrots, beets thiab zaub qhwv dawb, sib tov cov zaub xam lav kom huv si, knead me ntsis thiab tawm rau ib pliag kom cais cov kua txiv hmab txiv ntoo. Rau kev saj ntau dua, koj tuaj yeem ua lub tais nrog kua txiv qaub, tab sis tsis txhob siv ntsev.

7-hnub beetroot noj zaub mov: zaub mov

Beetroot noj zaub mov rau 7 hnub yog qhov nyuaj thiab muaj qib zoo ntawm tag nrho cov as-ham uas lub cev xav tau. Ib qho xwm txheej tseem ceeb yog kev siv cov kua dej ntau los txhawb thiab tswj cov txheej txheem metabolic hauv lub cev. Raws li txhua qhov xwm txheej, kev noj zaub mov 7-hnub yuav tso cai rau koj kom tshem tau 5 kg ntawm qhov hnyav.

Cov ntawv qhia zaub mov tau piav qhia hauv qab no yog qhov sib npaug tag nrho. Nws yog qhov kwv yees thiab cov khoom xyaw uas tsis yog cov hauv paus zaub nws tus kheej tuaj yeem hloov pauv rau lwm cov khoom lag luam uas muaj txiaj ntsig zoo sib xws.

Hnub Monday. Noj tshais yog heev teeb: 150 g ntawm grated tshiab beets + ib khob dej tseem. Rau pluas su, koj tuaj yeem noj zaub xam lav ntawm boiled beets thiab carrots hauv qhov sib npaug + ib khob dej. Rau noj hmo, 200 g ntawm cov ntses uas muaj roj tsawg + ib khob ntawm kefir.

Tuesday. Rau pluas tshais, koj tuaj yeem haus ib khob ntawm freshly squeezed beetroot kua txiv los yog grate zaub, seasoning nws nrog txiv qaub kua txiv. Rau pluas su, koj tuaj yeem noj zaub xam lav nrog me me ntawm prunes (5 pcs.). Rau noj hmo, npaj cov zaub hauv paus thiab txiv apple ntsuab.

Wednesday. Noj tshais yuav tsum txwv rau ib qho kev pab ntawm unsweetened Greek yogurt. Rau pluas su, koj tuaj yeem boil 200 g ntawm nqaij nyuj los yog nqaij qaib + 100-150 g ntawm carrots nyob rau hauv txhua daim ntawv. Rau noj hmo, koj yuav tsum noj beetroot zaub xam lav, seasoned nrog ib tug me me ntawm cov roj tsawg-rog qaub cream (2-3 tsp).

Thursday. Rau pluas tshais - 200 g ntawm txiv apples-beetroot zaub xam lav + ib khob dej. Thaum noj su, koj tuaj yeem noj ib feem ntawm boiledlos yog steamed ntses uas tsis muaj rog nrog mashed boiled beetroot (150 g). Rau noj hmo, txwv koj tus kheej rau kev noj buckwheat porridge (100 g) nrog 200 ml ntawm kefir tsawg.

Friday. Thaum sawv ntxov - mov porridge rau hauv dej (100 g) + ib khob dej ntxhia. Noj su tuaj yeem hloov pauv nrog boiled nqaij qaib mis (200 g) thiab mashed boiled beets. Rau noj hmo, koj yuav tsum txwv koj tus kheej rau fermented ci mis los yog kefir.

Hnub Saturday. Rau pluas tshais - grated raw beets (100 g) + ib khob dej. Noj su muaj dawb cabbage zaub xam lav (100 g) thiab dej. Rau noj hmo, noj nqaij qaib mis lossis nqaij nyuj (150 g) + grated carrots.

Sunday. Rau pluas tshais, npaj ib tug sib tov ntawm 2 medium txiv apples thiab prunes (4 pcs) + 1 khob dej ntxhia. Rau pluas su - ib feem ntawm buckwheat porridge (100 g). Rau noj hmo, koj tuaj yeem noj nqaij qaib mis nrog cov zaub hauv paus (150 g).

Beetroot noj (3 hnub)

Nws tsis paub meej tias qhov khoom noj no tuaj ntawm qhov twg, tab sis nws muaj ntau ntawm cov neeg nyob hauv Asmeskas. Ntau tus kws kho mob paub txog nws thiab paub meej tias cov zaub mov beetroot, tshuaj xyuas uas feem ntau yog qhov zoo, ua tau raws li qhov yuav tsum tau ua ntawm kev noj zaub mov noj qab haus huv, thaum pab txhawb rau lub cev muaj roj. Thaum lub sijhawm txwv, cov zaub mov nrog tag nrho cov ntsiab lus calorie ntawm 1000 kcal ib hnub raug tso cai, txawm li cas los xij, lub sijhawm no, qee cov cai yuav tsum ua raws li:

• Txawm hais tias qhov tseeb tias beetroot noj zaub mov muaj kev tshuaj xyuas zoo, nws yuav raug txwv tsis pub muaj qee yam kab mob ntawm lub plab thiab lub plawv.system, yog li koj yuav tsum xub sab laj nrog koj tus kws kho mob txog kev tawm tswv yim ntawm kev siv nws.
• Yuav tsum tau siv cov dej ntshiab yog los ntawm 1.5 litres ib hnub.
• Beetroot noj zaub mov (3 hnub) yuav tsum tau noj zaub mov zoo, ntawm lub sijhawm, tsis txhob hla.
• Cov roj yuav tsum khaws cia kom tsawg thaum ua noj.
• Kev noj haus hauv rooj plaub no yog tsim los rau 3 hnub, tshuav 4 hnub yog npaj tawm txoj cai no.

3-hnub noj zaub mov

Hnub 1

- Rau pluas tshais, koj tuaj yeem noj ib nrab ntawm txiv kab ntxwv, ib qho ci nrog txiv laum huab xeeb + kas fes tsis muaj qab zib lossis tshuaj yej ntsuab.

- Rau pluas su, noj 150 g ntawm tsis muaj roj tuna, ib qho ci ci + tshuaj yej, kas fes tsis muaj suab thaj.

- Rau noj hmo, koj tuaj yeem noj cov nqaij boiled los yog ci nqaij (nqaij qaib, nqaij nyug - 30 g), boiled beets 150 g, nruab nrab txiv apples thiab 100 g boiled taum. Rau khoom qab zib, koj tuaj yeem noj popsicles.

Hnub Ob

- Rau pluas tshais: ib lub qe hau + ib nrab txiv tsawb + kas fes lossis tshuaj yej ntsuab tsis muaj suab thaj.

- Rau pluas su: broccoli boiled (125 g), tsev cheese (70 g), ob peb s alted crackers.

- Rau noj hmo: stewed broccoli, beetroot zaub xam lav (125 g), seasoned nrog txiv qaub kua txiv. Rau khoom qab zib, ib me txiv tsawb thiab popsicles.

Hnub peb

- Rau pluas tshais: cheddar cheese (ib daim) + 5 s altine crackers + ib me txiv apple + kas fes los yog tshuaj yej ntsuab tsis muaj suab thaj.

- Noj su: qe qe + ib qho ci ci.

- Noj hmo: 125 g beets+ 250g stewed los yog boiled cauliflower + 150g roj-dawb tuna + melon slices thiab popsicles rau khoom qab zib.

Txhob lub cev los ntawm kev noj zaub mov

Rov qab mus rau koj tus cwj pwm noj mov yuav tsum maj mam maj mam. Nws yog ib qho tsim nyog los txuas ntxiv noj beets txhua hnub, tab sis tsawg dua. Hauv nruab nrab ntawm cov pluas noj, koj tuaj yeem noj cov txiv hmab txiv ntoo lossis txiv ntoo. Kev taw qhia ntawm lwm yam khoom siv rau hauv kev noj zaub mov tshwm sim maj mam, hauv qee qhov me me. Nws yog qhov zoo dua los pib nrog fermented mis nyuj cov khoom thiab cov nplej nplej tag nrho, tom qab ntawd koj tuaj yeem noj zaub thiab rye hmoov nplej. Thaum thawj lub lim tiam tom qab noj cov zaub mov, nws raug nquahu kom muab qhov nyiam rau cov nqaij ntshiv thiab ntses. Tsis txhob muaj hmoov nplej, khoom qab zib, haus luam yeeb thiab rog.