Leej twg yog tus sau hnub ntses? Hnub twg ntawm lub lim tiam yog hnub ntses?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus uas nyob hauv USSR yeej paub cov lus "hnub ntses". Rau cov uas tsis tau ntes lub sij hawm no, cia peb piav qhia: hnub ntses yog ib hnub ntawm lub lim tiam uas cov nqaij zaub mov hloov los ntawm ntses ib.

Kuv yuav tsum hais tias kev xyaum ntses hnub tau paub ntev ua ntej kev tsim ntawm USSR. Cov hauv paus hniav ntawm qhov tshwm sim no nkag mus tob rau hauv yav dhau los thiab yog kev ntseeg ncaj ncees hauv qhov xwm txheej. Qhov tseeb yog tias lub tswv yim ntawm "hnub ntses" muaj lub ntsiab lus tshwj xeeb rau kev ntseeg, cov neeg Orthodox. Raws li kev lig kev cai Orthodox, hnub ntses yog hnub Wednesday thiab Friday. Nws yog hnub no uas yoo mov, thaum noj nqaij yog txwv tsis pub noj ntses. Kuj tseem muaj cov hnub caiv Orthodox uas yog tus cwj pwm los ntawm cov zaub mov ntses, piv txwv li, Annunciation of the Blessed Virgin Mary, the Transfiguration of the Lord and Palm Sunday.

Author

Nco ntsoov paub tias leej twg yog tus sau hnub ntses nyob rau hauv Soviet Union. Tab sis nws yog ib tug neeg tshwj xeeb heev. Thawj thawj zaug, hnub ntses tau qhia rau lub Cuaj Hlis 12, 1932, raws li tsab cai tshwj xeeb ntawm Cov Neeg Pabcuam Kev Muag Khoom ntawm USSR, uas tau hu ua "Nyob rau kev qhia txog hnub ntses ntawm cov chaw ua noj rau pej xeem." Anastas Mikoyan - uas yog tus sau hnub ntses. Lub sijhawm ntawd, nws yog Tus Neeg Sawv Cev ntawm Kev Lag Luam Khoom Noj thiab tau mob siab rau nws txoj haujlwm. Nws yog los ntawm nws qhov kev xav tias hnub ntses tau tshwm sim hauv lub tebchaws.

Tsoomfwv raug yuam kom qhia nws vim qhov poob ntawm cov nqaij nyoos - lub sijhawm nyuaj, thiab cov neeg ua haujlwm yuav tsum tau noj ib yam dab tsi. Vim lub collectivization pib los ntawm Stalin, tus naj npawb ntawm nyuj nyob rau hauv lub teb chaws tau halved, thiab yaj - peb zaug. Yog li ntawd, rau qee lub sij hawm hauv catering thiab Hoobkas canteens, tsuas yog ntses tau txais kev pab ib zaug ib lub lim tiam. Tsis muaj kev kho nyuaj rau hnub ntawm lub limtiam tseem tsis tau.

Kev tswj hwm qib ntses hnub

Mikoyan nws tus kheej (tus uas yog tus sau ntses hnub, yog tias koj tsis nco qab), leej twg yav dhau los nyiam nqaij npuas, pib noj ntses, zoo li txhua tus - kev hu xov tooj ntawm lub teb chaws thiab tog tau tig tawm kom muaj zog tshaj qhov hu ntawm lub plab. Ntawm 17th Congress ntawm CPSU hauv xyoo 1934, cov duab qhia los ntawm Mikoyan ntawm kev yug tsiaj npua thiab kev noj ntses cov khoom lag luam unequivocally qhia txog kev txhim kho hauv lub xeev.

Hnub Ntses tsis tau ntev. Thaum tsov rog thiab tom qab tsov rog xyoo, tsis muaj dab tsi los tham txog nws, muaj kev nruj tsis yog nrog nqaij, tab sis kuj nrog ntses.

Ntsib Hnub Rov Qab

Nws rov qab los Lub Kaum Hli 26, 1976. Leej twg yog tus sau ntses hnub lub sij hawm no, los yog es, tus pib, tsis paub tshwj xeeb. Qhov kev daws teeb meem tau tshaj tawm los ntawm Central Committee ntawm CPSU. Lub sijhawm no qhov kev txiav txim siab tsis yog tsuas yog los ntawm cov nqaij tsis muaj nqaij xwb, tab sis kuj yog los ntawm kev xav kom nce qib ntawm cov ntses ntau lawm, los tsim cov saw ntawm cov khw muag khoom "Ocean".

Vim li cas Thursday

Kuv xav paub hnub ntses nyob hauv USSR? Hnub Thursday tsis tau xaiv los ntawm lub sijhawm. Ib qho kev txiav txim siab meej thiab dav tau muab, uas cov neeg ntawm ntau txoj haujlwm muaj tes - cov kws sau ntawv, kws kho mob, kws kho hlwb. Hnub Thursday thaum nruab nrab ntawm lub lim tiam ua haujlwm tau suav tias yog qhov zoo tshaj plaws. Nyob rau theem siab, lawv tsis nco qab tias ib tug neeg Lavxias nyiam hnia ib khob. Hnub so, qhov no tau txais kev tso cai, tshwj xeeb tshaj yog cov neeg siab ntev tau pib "hnub so" twb dhau los rau hnub Friday, yog li hnub Friday tsis suav tias yog hnub ntses ntawm lub lim tiam - kev ua haujlwm tau qis dua. Hnub Monday, raws li koj paub, yog hnub nyuaj, Tuesday thiab Wednesday yog hnub ua haujlwm hnyav - lub cev ntawm cov neeg ua haujlwm yuav tsum tau txais kev txhawb nqa nrog cov nqaij protein. Thiab yog li ntawd nws tau tshwm sim tias tsis hais hnub twg ntawm lub lim tiam koj teem hnub ntses, qhov kev xaiv zoo tshaj plaws yog hnub Thursday.

Nws tseem ntseeg tias lub tebchaws txoj kev coj noj coj ua tau nyiam rau hnub Thursday kuj vim tias lawv xav tawm tsam Soviet kev coj noj coj ua rau cov neeg Orthodox. Tej zaum qhov no kuj yog vim li cas cov tsoos Lenten Wednesday thiab Friday hauv Orthodoxy tsis tau ua ntses hnub hauv USSR.

Vim Neeg

Yog li nws tshwm sim: txawm hnub Thursday yog hnub ntses dab tsi, thiab koj yuav tsis pom nqaij thaum nruab hnub nrog hluav taws, tsuas yog hauv khw noj mov. Tus txiv neej ua haujlwm zoo tib yam yuav tsum txaus siab rau qhov nws muaj. Thiab nws tsis yog mus rau revelry nyob rau hauv Soviet canteens hnub Thursday: pollock, hake, capelin, herring tau txais kev pab. Txhua yam yog tsuas yog los ntawm ib tug ntses: kua zaub, zaub xam lav, thib ob. Tab sis yog hais tias herring tau hwm los ntawm cov neeg, txawm li cas los xij, tsuas yog ua khoom noj txom ncauj zoo, ces lawv tsis xav noj cov ntses ntxiv, thiab nws tau muab.nyob rau hauv lub rhawv nyob rau hauv ib tug heev nyuaj siab daim ntawv. Tam sim no peb paub tias cov tais diav npaj los ntawm pollock tshiab yog kev noj haus thiab cua, tib lub sijhawm, khov pollock nyob mus ib txhis tau suav tias yog cov miv ntau.

Tsis tas yuav hais, cov neeg ua haujlwm rau hnub Thursday feem ntau tseem tshaib plab, nqa zaub mov los ntawm tsev, feem ntau, sim ua li cas tawm ntawm qhov xwm txheej, foom phem rau tus uas yog tus sau ntses hnub. Nws yog qhov nyuaj tshwj xeeb rau cov neeg uas tsis haum rau ntses. Ntau yam dab neeg thiab lus tso dag tau tsim los ntawm lub ntsiab ntawm hnub ntses.

Cov neeg yws yws tau hnov, tab sis koj tuaj yeem ua dab tsi - xaj rau saum. Txhawm rau kom tsis txhob muaj kev ntxhov siab, kev qhia txog hnub ntses tau nrog los ntawm cov phiaj xwm tshaj tawm uas muaj zog tsim los ua kom muaj kev tsis txaus siab.

Daim duab qhia txog ntses ua raws li cov neeg Soviet.

Dab tsi pub rau cov neeg ua haujlwm Soviet

Kuv xav tias cov zaub mov zoo li cas hnub ntawd. Ntses hnub rau feem ntau tsis txaus siab nrog ntau yam. Lawv feem ntau siav cov ntses los ntawm pollock, cutlets los ntawm capelin, kib herring thiab mackerel. Txawm li cas los xij, qee zaum lawv mus rau qhov kawg, tuaj nrog cov zaub mov txawv txawv, xws li cov neeg ua haujlwm tsis kam noj rau hnub ntawd. Piv txwv li, whale nqaij hnyuv ntxwm nyob rau qee lub sij hawm ntawm lub rhawv, raws li kev tshuaj xyuas ntawm cov neeg uas sim nws - ib qho tsis txaus ntshai tshaj plaws. Tau ntev lawm lawv tsis paub tias yuav ua li cas nrog cov ntses saber. Nws yog ib qho tsim nyog yuav tau ua noj ua haus kom nws ua tau ntau dua lossis tsawg dua - thiab lawv xav txog nws, kawm nws. Nyob rau hauv ntau qhov ntausprat pate tau tsim - qhov tseeb, cov ntses hauv av pov tseg.

Ua tsaug rau Stalin rau qhov no

Txawm hais tias nws yuav tsum tau hais tias kuj muaj qhov zoo, piv txwv li, nyob rau hauv Soviet lub sij hawm, sturgeon kebab yog ib qho khoom noj pheej yig heev. Nws raug nqi tsuas yog peb rubles, uas, ntawm chav kawm, tsis pheej yig, tab sis pheej yig rau ib tug neeg tau txais nyiaj hli nruab nrab.

Ntses hnub Thursday mus txog rau perestroika, thiab tom qab ntawd poob rau hauv oblivion. Txawm hais tias tam sim no ntau tus kws qhia noj zaub mov tau pom zoo rau nws rov qab los, piav qhia tias noj ntses yog qhov zoo rau lub cev.

Nyob zoo ntses

Tab sis tsis muaj nuj nqis cov neeg nyob rau hauv lub Soviet Union tsis hwm cov ntses ntau! Cov khoom no yog qhov tseem ceeb heev, cov ntses muaj tag nrho cov khoom tsim nyog, thiab txawm tias ua ke nrog iodine, yog li lawv tau zoo dua absorbed. Cov khoom tseem ceeb tshaj plaws ntawm cov ntses yog omega-3 thiab omega-6 fatty acids. Lawv xav tau dab tsi rau? Lawv tswj hwm qib qis ntawm cov cholesterol hauv cov ntshav, cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv. Ntses tais diav yog nplua nuj nyob rau hauv cov vitamins A, D, E, kab kawm xws li hlau, phosphorus, magnesium, calcium, thiab lwm yam.

Ntses yog ib yam khoom tseem ceeb rau cov neeg mob plab. Ntses proteins sai thiab zoo dua absorbed los ntawm lub cev. Cov txheej txheem ntawm kev zom cov ntses tsuas siv ob teev xwb, tsis zoo li tsiaj nqaij (tsib teev).

Nws yuav tsum tau muab sau tseg tias cov ntses noj tsis tau tsuas yog rau kev noj qab haus huv, tab sis kuj rau yuag.

Unloadingib hnub ntawm tus ntses

Hnub hu ua ntses yoo mov yog qhov muaj txiaj ntsig heev. Feem ntau ib tug neeg tsis muaj fatty amino acids, ib qho yooj yim digestible protein. Nws yog qhov nyuaj tshwj xeeb rau tib neeg lub cev uas nyob hauv thaj chaw deb ntawm lub cev dej. Nws tsis tau txais cov kab uas tsim nyog. Ntses unloading hnub yog tsim los ua kom lawv tsis muaj.

Koj tsuas yog yuav tsum nco ntsoov tias cov ntses tshiab tuaj yeem khaws cia ntev txog ob hnub, thiab khov - txog li ob lub hlis. Nrog rau kev cia ntev dua, cov khoom siv tau zoo pib tawg. Lub taub hau yuav tsum tau muab pov tseg thiab cov ntses kom huv si ntawm cov nplai - cov no yog cov khoom uas tsim cov co toxins. Nws yog qhov zoo dua los xaiv cov ntses me. Cov ntses me dua, cov co toxins tsawg nws tswj tau kom khaws cia thaum nws lub neej luv.

Cov ntawv qhia hnub no tuaj yeem muaj txog li 400 g ntawm cov ntses hau, koj tuaj yeem haus cov tshuaj yej tsis muaj zog brewed nrog mis nyuj, rosehip broth, tseem dej - tag nrho txog li ib nrab ib liter. Cov ntses zoo tshaj plaws rau kev noj ntses yog pike, cod, perch, pike perch, bream. Feem ntau nws tsis yooj yim kom tau ntses los ntawm cov dej tshiab hauv khw, yog li koj tuaj yeem muab kev nyiam rau cov ntses hiav txwv - cov ntsiab lus iodine hauv nws tau nce, yog li nws tseem zoo dua. Qhov kev xaiv zoo tshaj plaws yog ntses liab, xws li salmon, liab salmon, chum salmon.

Daim ntawv qhia kwv yees rau hnub yoo mov yuav zoo li no:

1. Morning: yogurt los yog qe (mos-boiled), tshuaj yej.
2. Ua ntej noj hmo, nws raug nquahu kom noj qee cov ntses liab, 100 grams - tsuas yog boiled los yog stewed, tsis muaj kib.
3. Lunch: lub ntsiab ntawm kev noj su yog ntses nrog tshuaj ntsuab. Nws raug pom zoo kom ntxiv nws nrog ib khob tshuaj yej ntsuab, los yog kua txiv kab ntxwv, los yog txiv kab ntxwv.
4. Noj hmo: noj ntses nrog zaub. Es tsis txhob tshuaj yej, lawv haus cov roj tsawg kefir.

Nws yuav tsum tau sau tseg tshwj xeeb tshaj yog tias cov zaub mov zoo li no tsis zam ntsev. Hloov chaw, lawv sim siv ntau yam txuj lom thiab kua ntses.

Qhov no yog ib qho yooj yim noj. Yog li ntawd, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab poob phaus. Txawm li cas los xij, nws tsis yog qhov tsis muaj txiaj ntsig uas Soviet Union tuaj txog hnub ntses.