2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kho cov txee nyiam nrog ntau hom zaub hauv kaus poom. Cov hub thiab hub, me me thiab loj, iav thiab hlau, beckon nrog lub qhov ncauj-watering txiv lws suav, dib, ntsuab peas … Tab sis nws yog tiag tiag pab tau dab tsi yog muab zais rau hauv cov yeeb yuj ntim? Puas yog peb ib txwm them nyiaj rau daim ntawv lo, uas muaj cov ntaub ntawv hais txog cov khoom? Hauv kab lus no, cia peb tham txog lecho: calorie cov ntsiab lus, muaj pes tsawg leeg, keeb kwm ntawm daim ntawv qhia.
Keeb kwm ntawm daim ntawv qhia
Tseem muaj ntau ntau cov kaus poom rau lub caij ntuj no ntawm tus tswv tsev zoo siab. Tab sis yeej yuav muaj ib lub hub ntawm lecho. Nws cov ntsiab lus calorie yog nyob ntawm qhov muaj nyob rau hauv qhov muaj pes tsawg leeg, uas, nyob rau hauv lem, yog dictated los ntawm daim ntawv qhia.
Nws ntseeg tias qhov chaw yug ntawm cov khoom noj qab zib qab zib no yog Hungary. Txawm li cas los xij, nplooj ntawv ntawm qee phau ntawv ua noj muaj cov ntaub ntawv hais tias lub tais no tau tsim hauv Bulgaria lossis txawm nyob hauv Serbia.
Hnub no tsis muaj teeb meem qhov khoom noj txom ncauj no tuaj qhov twg. Muaj ntau ntau yam zaub mov txawv rau cov zaub mov nrov no, ib txwm cua thiab sib caisrooj zaum savory los ntawm cov khoom xyaw zais cia.
Type of lecho
Lecho yog ib qho khoom noj txias uas xav tsis thoob nrog ntau yam saj. Tab sis dab tsi tseem tsis tau hloov pauv hauv txhua daim ntawv qhia yog cov kua txob tsw qab thiab cov txiv lws suav siav.
Lecho nrog txiv lws suav thiab kua txob - ib qho yooj yim appetizer, siav rau ib teev los yog ob. Koj tuaj yeem ua zaub mov noj rau hnub ua haujlwm thiab kho lub rooj noj mov nrog cov zaub mov no. Txhawm rau npaj lecho, grind ib kilogram ntawm txiv lws suav nyob rau hauv ib lub blender, ntxiv rau lawv ib thiab ib nrab kilograms ntawm kua txob ntxuav thiab txiav mus rau hauv ib daim hlab, ob dia ntsev, ib nrab ib khob suab thaj, kua txob dub. Boil qhov loj rau nees nkaum feeb. Tom qab ntawd peb muab tso rau hauv ib nrab-liter hub, ntxiv ib clove ntawm qej rau txhua tus, sterilize rau 20 feeb thiab twist nrog ib tug hlau hau.
Pepper Lecho nrog kua txiv lws suav. Qhov zoo nkauj ntawm daim ntawv qhia no yog tias koj tsis tas yuav thab nrog txiv lws suav, yog li nws ua noj sai dua. Rau 3 liv ntawm kua txiv lws suav, noj tswb kua txob - 3.5 kg, dos - 1.5 kg, qab zib, vinegar 9%, zaub roj - 200 ml txhua, ntsev - 1.5 tbsp. l. Peb sib tov cov khoom xyaw ua kua thiab cov txuj lom thiab muab tso rau hauv ib lub saucepan, ces ntxiv cov zaub npaj thiab ua noj rau li nees nkaum feeb. Peb muab tso rau hauv txhab nyiaj, dov nws - thiab mus rau hauv lub tsho plaub.
khoom noj txom ncauj txias thiab kub. Hauv qhov thib ob, cov khoom xyaw suav nrog hauv daim ntawv qhia raug txiav thiab khov rau hauv ib lub hnab. Tom qab ntawd koj tsuas yog yuav tsum muab cov ntsiab lus ntawm lub pob rau hauv lub lauj kaub thiab stew.
Cov no yog cov zaub mov yooj yim thiab pheej yig lecho. Cov ntsiab lus calorie ntawm cov zaub mov yog tsawg. Yog li ntawd nws ua tausiv hauv kev noj zaub mov.
Zaub mov calories
Hauv txhua daim ntawv qhia lecho, cov ntsiab lus calorie nyob ntawm cov khoom suav nrog hauv nws. Nov yog qee cov zaub mov txawv (ib 100 gr. ntawm cov zaub mov tiav):
- nrog txiv lws suav thiab kua txob - 55 kcal;
- nrog txiv lws suav - 63 kcal;
- nrog carrots -75 kcal;
- lazy lecho nrog zaub - 75;
- nrog eggplant - 66 kcal;
- 55 kcal.nrog zucchini - 55 kcal.
Daim ntawv qhia thawj ntawm Hungarian version suav nrog tsis tsuas yog zaub (txiv kab ntxwv, txiv lws suav, eggplants). Smoked nqaij npuas sausages, nceb, brisket, mov feem ntau ntxiv rau nws. Raws li, cov ntsiab lus calorie ntawm xws li zaub mov kuj nce.
Cov zaub mov no qab thiab tsis muaj calorie ntau, cov khoom muaj ib txwm muaj, yog li txhua tus niam tsev tuaj yeem ua noj thiab ua noj.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas xam cov calorie cov ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw? Noj Calorie Calculator
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Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
