Qhov mob ntawm gluten. Gluten-dawb zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntawm cov neeg tshaj tawm noj qab haus huv, qhov teeb meem ntawm gluten yog nrov hnub no. Nws yog dab tsi? Dab tsi yog qhov teeb meem ntawm gluten? Nyob rau hauv dab tsi cov khoom nws tshwm sim? Tag nrho cov no yuav tau tham hauv kab lus.

Gluten: nws yog dab tsi thiab vim li cas nws phem?

Gluten (lat.gluten - kua nplaum) yog cov protein muaj nyob hauv cov nplej. Nws cov ntsiab lus siab tshaj plaws yog txiav txim siab hauv cov nplej: cov nplej muaj 23,788 cov protein sib txawv, sib koom ua ke raws li lub npe ntawm gluten, lossis gluten. Nws cov neeg muab khoom kuj yog rye, oats, barley.

Ntau yam tsis txhob noj zaub mov muaj gluten. Nws yog dab tsi thiab vim li cas nws thiaj tsim kev puas tsuaj? Elastic roj hmab zoo li cov protein muaj gliadin thiab glutenin. Gluten yog txiav txim siab nyob rau hauv cov khoom uas muaj carbohydrate, nyob rau hauv cov hmoov nplej, nyob rau hauv ib co offal. Nws muaj peev xwm mus ntes gluten txawm nyob rau hauv ice cream. Nws tsis yaj hauv dej, tau dhau los ua dej, nws tsim cov fibers thaum o. Gluten yog siv dav hauv kev tsim cov hmoov nplej thiab hmoov nplej.

Feem ntau ntawm cov pejxeem cov protein tsis muaj teeb meem rau kev noj qab haus huv. Txawm li cas los xij, qee tus neeg yug los nrog kev tsis haum rau nws. Hauv qhov no, qhov teeb meem ntawm gluten yog pom tseeb, nws ua rau muaj kev phom sij rau kev noj qab haus huv.

YGluten intolerance

Khoom noj muaj gluten hauv ntau tus neeg (1 ntawm ib txhiab) ua rau muaj kev tsis haum tshuaj. Qhov tshwm sim no yog ib qho teeb meem autoimmune cuam tshuam nrog malabsorption (kev nqus tsis txaus ntawm lub cev). Gluten-dependent enteropathy yog tshwm sim los ntawm qhov mob hauv plab, raws plab. Tus kab mob no tshwm sim los ntawm qhov nce ntawm cov intraepithelial lymphocytes nyob rau hauv lub cev uas muaj ib tug tshwj xeeb receptor teeb. Gluten raug txheeb xyuas los ntawm cov hlwb raws li kev hem thawj. Lub cev tiv thaiv kab mob rhuav tshem cov villi ntawm phab ntsa ntawm cov hnyuv. Qhov tshwm sim ntawm qhov ua tsis tau tiav ntawm kev ua tiav ntawm microelements yog tsim cov tshuaj lom hauv cov hnyuv thiab nws raug mob.

Dab tsi ntxiv tsis yog gluten? Hauv cov neeg laus uas muaj latent (pob ntseg) cov kab mob celiac, quav quav, flatulence, thiab tsam plab tau sau tseg. Feem ntau nws yog npog los ntawm ntau hom kab mob plab, dermatological pathologies. Tom qab 30 xyoo, ib daim ntawv atypical tshwm. Concomitant cov tsos mob yog yus muaj los ntawm kev sib koom ua ke mob, kab mob raum, kev nyuaj siab, migraine, kev hloov nyob rau hauv lub biochemical muaj pes tsawg leeg ntawm cov ntshav. Raws li kev tshawb fawb soj ntsuam, txog li 8 feem pua ntawm cov poj niam cev xeeb tub uas muaj tus kab mob celiac tau xa khoom noj tsis muaj gluten.

Vim qhov tseem ceeb hauv gluten intolerance yog ib qho kev hloov hauv caj ces rau nws. Nws muaj peev xwm kuaj tau tus kab mob celiac txij thaum yau. Nyob rau hauv ib tug me nyuam, gluten intolerance yog tshwm sim los ntawm nquag mushy, foamy quav (los ntawm 5 zaug ib hnub twg), phemntxhiab tsw. Lwm cov cim qhia yog lub plab loj "rachitic", pom qhov hnyav txog li ob xyoos, kev loj hlob qeeb ntawm tus menyuam.

Ib kab mob tsis tau txais cov kab tsim nyog, cov as-ham, vitamins. Yog li ntawd, cov cim qhia ntawm tus kab mob nyob rau hauv cov me nyuam tej zaum yuav muaj kev qaug zog sai, lethargy, lub siab tsis ruaj tsis khov (tearfulness, aggression). Feem ntau, cov menyuam muaj mob raug kev txom nyem los ntawm cov kab mob dermatitis, tawv nqaij tsis zoo, feem ntau pob txha, lub cev tsis muaj zog, mob ntshav siab, kab mob ntawm cov hniav thiab cov pos hniav. Cov tub hluas, loj hlob, nrog gluten intolerance yog qhov ua rau muaj kev sib deev tsis zoo, thiab cov ntxhais - kev coj khaub ncaws irregularities..

Qhov yuav muaj teeb meem nrog gluten intolerance

Gluten intolerance yam tsis tau kho yog fraught nrog cov teeb meem loj. Nws tuaj yeem tshwm sim nws tus kheej hauv autoimmune kab mob siab, autoimmune thyroid, hom 1 mob ntshav qab zib mellitus, rheumatoid mob caj dab, kab mob ntawm lub plab zom mov mus txog oncological formations. Cov kab mob uas rov tshwm sim pericarditis, scleroderma, myasthenia gravis, teeb meem hauv kev xeeb tub kuj tuaj yeem yog qhov tshwm sim ntawm tus kab mob celiac siab heev.

Ceeb toom: qhov txwv tsis pub muaj gluten cov ntsiab lus rau cov neeg uas muaj kev fab tshuaj rau cov khoom yog 1mg ib 100g ntawm cov khoom.

Yuav kuaj tus kab mob celiac li cas?

Gluten intolerance feem ntau nyuaj los txheeb xyuas: cov tsos mob zoo ib yam li cov kab mob ntau. Feem ntau, kab mob celiac tau kuaj pom nrog kev kuaj mob dav dav. Kev txheeb xyuas lub hom phiaj yog ua nyob rau theem.

1. NyobHauv thawj theem, kev tshawb fawb txog kev tiv thaiv kab mob ntawm tus neeg mob cov ntshav yog qhov yuav tsum tau ua: cov ntshav yog qhov txawv ntawm lub cev autoimmune, endomysium, thiab qib ntawm cov tshuaj tiv thaiv antigliadin.
2. Kev kuaj gluten zoo ua rau kev kuaj ntshav: kuaj cov hnyuv hauv ob sab phlu. Cov txheej txheem nthuav tawm atypical receptors hauv lymphocytes, qhov xwm txheej ntawm villi, thiab qhov txhab. Kev kuaj ntshav kuaj pom tseeb qhov kuaj pom ua ntej.
3. Qhov thib peb, rau lub hlis muaj hnub nyoog yog qhov kev noj zaub mov tsis zoo. Kev txhim kho dav dav ntawm tus mob, qhov ploj ntawm cov tsos mob ntawm tus kab mob thaum kawg txiav txim siab tus kab mob celiac.

Kev kho thawj zaug yog kev noj zaub mov tsis muaj gluten mus tas li.

Gluten: nws pom qhov twg?

nrhiav gluten nyob qhov twg? Nplej, barley, oats, rye - thiab tag nrho cov khoom ntawm cov cereals. Cereals los ntawm lawv, bran kuj muaj gluten. Hauv qee qhov koob tshuaj, nws muaj nyob rau hauv npias dej qab zib, kvass, nplej vodka, thiab m alt extract. Kas fes thiab cocoa kuj muaj cov protein no.

Lub xub ntiag ntawm gluten yog yam ntxwv ntawm cov khoom noj khoom haus: nqaij pob, meatballs, sausages, crab sticks, chips, mayonnaise, sauces thiab hnav khaub ncaws. Bouillon cubes, hmoov, npaj ua kua zaub thiab cereals, soy khoom muaj protein.

Yuav tsum paub: khoom noj khoom haus ntxiv E150 E160 E411 E637 E636 E953 E965 qhia tias muaj gluten hauv cov khoom. Nws lub xub ntiag tau raug txheeb xyuas nyob rau hauv cov khoom nrog dyes thiab flavors.

Nrhiav gluten nyob qhov twg? Nws yog ib feem ntawm cov khoom ntawm ntau cov tshuaj -valerian hauv dragee, Complevit, ntsiav tshuaj Metronidozol, Diclofenac, Fenistil, Paracetamol, thiab lwm yam. tshwj xeeb yuav tsum tau them rau kev npaj rau cov me nyuam (cov vitamins, ntsiav tshuaj). Gluten-dependant cov neeg yuav tsum sab laj nrog kws kho mob thaum xaiv cov tshuaj.

Cov zaub mov twg tsis muaj gluten?

Gluten Free tau raug txheeb xyuas hauv cov khoom noj hauv qab no.

1. Tsis suav cov protein cov ntsiab lus ntawm mov, buckwheat, pob kws, millet, khoom los ntawm sago, sorghum, amaranth, quinoa.
2. Zaub thiab txiv hmab txiv ntoo tsis muaj protein ntau, tsis muaj nyob hauv cov qos yaj ywm thiab qos yaj ywm qab zib, legumes.
3. Kev siv nqaij, ntses, qe hauv cov zaub mov muaj kev nyab xeeb rau gluten intolerance.
4. Mis, cov khoom siv mis nyuj fermented, butter thiab zaub roj tsis muaj hmoov gluten.

Nws tsis muaj mob rau noj cov cheese nyuaj. Tab sis koj yuav tsum xyuam xim rau cov ntawv sau rau ntawm pob khoom kom tsis txhob ua yuam kev nrog kev xaiv ntawm cov khoom.

Nqaij rau kab mob celiac

Nqaij yog ib qho khoom noj zoo rau cov neeg uas muaj gluten intolerance. Txog li 70% ntawm nws cov khoom yog complex carbohydrates, uas ua rau kom sai satiety thiab ib tug ntev lub sij hawm ntawm satiety. Nws muaj txog li 8% zaub protein, uas tso cai rau cov neeg tsis noj nqaij ua tsis muaj nqaij. Lub xub ntiag ntawm fiber ntau nyob rau hauv ib qho me me yog pab tau rau kev ua haujlwm zoo ntawm lub plab thiab cov hnyuv, vim tias. nws envelops cov mucous daim nyias nyias thiab muab kev tiv thaiv los ntawm irritants.

Vitamin B hauv mov ua raukev ua haujlwm zoo ntawm lub hauv nruab nrab paj hlwb, thiab lecithin hauv ntau qhov muaj txiaj ntsig zoo rau kev txawj ntse. Qhov tseem ceeb tshaj, gluten tsis muaj nyob rau hauv mov txawm nyob rau hauv me me koob tshuaj. Qhov no ua rau cov nplej muaj txiaj ntsig zoo rau cov neeg muaj kab mob celiac.

YGluten Production

Cov ntaub ntawv txheeb xyuas qhia tias gluten ntau lawm thiab muag tau loj hlob (txog 4% los ntawm 2016). Gluten yog muab rho tawm los ntawm cov hmoov nplej siv ib qho nruab nrab aqueous thiab decanting centrifuges uas cais cov gluten los ntawm lwm yam khoom. Tom qab ntawd lub gluten yog qhuav, thaum lub sij hawm uas nws chains tawg los ntawm disintegrators. Lub tshuab ziab khaub ncaws ntawm qhov kub thiab txias yuav pab khaws cov qauv ntawm cov protein.

Gluten yog siv rau kev tsim cov hmoov nplej ua ib feem uas txiav txim siab cov yam ntxwv ntawm lub khob noom cookie: nws elasticity thiab elasticity nyob ntawm qhov zoo ntawm gluten. Cereals uas muaj cov ntsiab lus protein tsawg ua rau cov hmoov nplej tsis muaj zog. Qhov sib ntxiv ntawm gluten rau nws yog kev lag luam thiab muaj txiaj ntsig zoo rau cov neeg tsim khoom: tus nqi ntawm cov khoom lag luam, nrog cov khoom lag luam zoo, yog qis dua tus nqi ntawm kev ua hmoov nplej los ntawm cov nplej muaj zog.

Kev siv cov hmoov nplej "gluten" yog qhov tseem ceeb rau kev tsim cov khoom qab zib thiab khoom qab zib los ntawm nws. Nrog rau lub xub ntiag ntawm cov protein, lub peev xwm nqus dej ntawm lub khob noom cookie nce, lub txee lub neej ntawm cov khoom tiav nce, thiab lub cev lub cev ntawm lub khob noom cookie tau ntxiv dag zog. Tsis tas li ntawd, cov khoom lag luam tsis tshua muaj crumbly, thiab feem pua ntawm cov khoom tiav ntawm cov khoom tiav nce mus rau 7 units. Protein xav tau hauv kev tsim cov nplej zom.raws li ib tug plasticizer thiab binder, uas yog ib qho tseem ceeb thaum tsim mov paj thiab ua tiav cov khoom tiav. Nyob rau hauv npaj ua noj tshais nrog nplej, oat bran, gluten kuj muaj raws li ib tug enriching tivthaiv. Kev lag luam ua cov nqaij siv nws ua cov khoom siv ua haujlwm uas txhim kho cov qauv ntawm cov khoom, ua kom qhov ntom ntom thiab elasticity ntawm cov khoom.

Vim lub viscoelastic zog ntawm gluten, nws yog siv rau zus tau tej cov cheese thiab nqaij, crab analogues, dag caviar.

Gluten dawb hmoov

Kev lag luam tsim cov hmoov nplej gluten tsis tau txhais hais tias gluten nyob ntawm cov neeg yuav tsis tau noj mov ci, khoom ci. Gluten-dawb hmoov yuav yog txoj kev cawm seej. Nws ntau yam yuav tso cai rau koj los tsim cov zaub mov zoo gluten-dawb. Rau kev noj zaub mov tsis muaj gluten, hmoov nplej los ntawm buckwheat, mov, pob kws, peas raug pom zoo. Nws yog qhov tsim nyog los siv cov tais diav los ntawm flax, amaranth, almonds, qos yaj ywm, noog cherry, tapioca.

Rau lub viscosity ntawm lub khob noom cookie, pob kws thiab qos yaj ywm starch yog siv es tsis txhob gluten. Tsis ua mob rau koj noj qab haus huv, koj tuaj yeem ci pies, ua pancakes thiab txaus siab rau cheesecakes. Tsis tas li ntawd, cov hmoov nplej npaj tau raug muag hauv khw muag khoom rau txhua hom khob noom cookie (xuab zeb, puff, thiab lwm yam) rau kev ua pancakes, ncuav qab zib, qhob cij.

khoom noj tsis muaj gluten

Lub ntsiab ntawm cov khoom noj khoom haus no yog tias noj cov khoom tsis muaj gluten tsis tuaj yeem ua mob rau kev noj qab haus huv, thiab rau cov neeg muaj kab mob celiac, qhov no yog lub neej.xav tau. Rau kev noj zaub mov tsis muaj gluten, txoj cai tseem ceeb yog kev cais tawm ntawm kev noj cov nplej, rye, barley, oats, nrog rau txhua yam khoom tau los ntawm lawv (cereals, bakery, confectionery).

Nws yuav tsum nco ntsoov: hauv cov hnyuv ntxwm pheej yig, hnyuv ntxwm, khov nqaij thiab ntses npaj, ntau cov kua ntses, muaj qhov ua tau zoo ntawm kev ntxiv cov hmoov gluten.

Y Nws yog qhov zoo siv buckwheat, millet, pob kws groats. Xws li cov qoob loo xws li amaranth tau siv los ntawm Incas thiab Aztecs thaum ub, nyob rau hauv Russia nws tau hwm los ntawm cov txwj laus txawj ntse. Kev suav nrog legumes, zaub tshiab thiab txiv hmab txiv ntoo hauv kev noj zaub mov yuav txhawb kev noj zaub mov, ua kom noj qab haus huv.

Kev noj zaub mov tsis muaj gluten tsis txwv nqaij, ntses, mis nyuj thiab qe. Qee cov dej qab zib muaj zog tsis txwv: cawv, tequila, rum, qee hom whiskey. Tsis ntev los no, kev tsim cov npias tsis muaj gluten tau tsim.

Qhov teeb meem ntawm gluten yog pom tseeb rau cov neeg uas nquag ua xua rau cov protein no. Txawm li cas los xij, kev noj zaub mov tsis noj nws tsis cuam tshuam qhov zoo ntawm cov zaub mov thiab nws ntau haiv neeg. Tsis tas li ntawd, ib tug xov tooj ntawm manufacturers ntawm gluten-dawb cov khoom niaj hnub no muaj ib tug ncaj loj ntau yam ntawm cov khoom uas tsis muaj teeb meem proteins.