2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kab lus no yuav tsom mus rau cov zaub mov Esxias, uas suav nrog cov zaub mov ntawm Southeast, South thiab East Asia. Daim ntawv qhia rau cov tais diav zoo li no muaj lawv tus kheej cov yam ntxwv thiab txawv ntawm cov khoom noj niaj hnub rau peb. Tsis tas li ntawd, Asian cuisine recipes siv cov khoom tsoos hauv cheeb tsam.
Ntawm Asian cuisine
Asian cuisine yog qhov txawv ntawm kev siv ntau cov txuj lom, legumes thiab mov. Txiv hmab txiv ntoo kuj tseem siv tau. Nws yog ib nqi sau cia hais tias cov zaub mov ntawm Asian cuisine yog incredibly ntau haiv neeg, uas yog tsim nyog, vim hais tias lawv yog sawv cev los ntawm cov cuisines ntawm Uzbeks, Suav, Thais, Indians thiab lwm tus neeg. Txawm tias muaj tseeb hais tias xws li zaub mov tsis paub rau peb, tsis ntev los no cov tais diav tau nrov zuj zus. Koj tuaj yeem sim lawv hauv cov khw noj mov themed. Yog tias koj muaj ib yam dab tsi rau koj saj, ces qee cov zaub mov ntawm Asian cuisine tuaj yeem coj los rau hauv koj lub chav ua noj.
Ib yam ntawm Asian tais diav yog nplua nuj ntawm flavors thiab aromas. Thiab nyob rau tib lub sij hawm, tag nrho cov tais diav yog incredibly lub teeb. Cov neeg European tsis ntev dhau loslawv tau ntsib, tab sis cov zaub mov txawv txawv twb tau tswj kom ntes cov neeg nyiam. Rau kev ua noj, Asians nquag siv cov kua ntses: kua, ntses thiab ntau lwm yam. Kuj tseem siv tau los ua additives yog wasabi, Ginger, chili seasoning, txiv maj phaub mis nyuj, tofu cheese, curry paste thiab seaweed. Asian tais diav tsis yog tsuas yog kua ntses, tab sis kuj muaj txuj lom. Txhua lub teb chaws nyiam nws cov nyiam nyiam. Yog tias tsis muaj ntau yam txuj lom, nws yooj yim tsis yooj yim xav txog tej yam Asian zaub mov.
Nqaij qe
Yog tias koj xav siv cov zaub mov Esxias hauv tsev, ces koj yuav tsum xaiv qhov yooj yim tshaj plaws ua ntej. Ib qho yooj yim los npaj yog ib lub tais xws li mov nrog ib lub qe. Nws yuav zoo li txawv txawv hauv cov zaub mov zoo li no? Tab sis qhov tseeb, cov tais diav yog ib txwm siv rau Suav cuisine. Cov zaub mov no txaus siab thiab qab heev, yog li nws tuaj yeem ua noj su lossis noj hmo.
Ua noj ua haus, noj qe (3 pcs.), mov (170 g), qej (ob cloves), ntsuab dos, ntsuab peas (140 g), zaub roj (ob tablespoons), ib spoonful ntawm soy sauce, ntsev.
Rau lub tais koj yuav tsum boil mov. Cov txheej txheem yuav siv li ntawm kaum feeb. Yog li ntawd, nplej yuav tsum tau npaj txhij. Cov kua yog drained los ntawm nws thiab ntxuav zoo nyob rau hauv dej ntws. Boil lub qe nyob rau hauv ib tug nyias muaj nyias saucepan. Nyob rau hauv lub meantime, muab ib tug wok on hluav taws, ncuav roj rau hauv nws thiab Fry qej, dos, peas tshaj tsawg tshav kub rau ob peb feeb. Tom ntej no, muab mov thiab tws qe nyob rau hauv lub wok, sib tov cov khoom xyaw. Cov zaub mov tiav tuaj yeem sprinkled nrog ntsuabbow.
cws thiab noodle zaub xam lav
Shrimp noodle salad yog zoo meej rau kev nqa cov zaub mov Asian rau lub neej hauv tsev. Nws yog npaj tsis tsuas yog yooj yim, tab sis kuj sai sai. Peb yuav xav tau: nyias noodles (630 g), ib pawg ntawm radishes, tshiab basil, ib kilogram ntawm siav cws, soy sauce, kua txob thiab ntsev, txiv roj roj.
Muab cov noodles tso rau hauv lub thawv uas muaj cua sov thiab ncuav dej npau npau rau nws, tsis txhob hnov qab ntxiv ntsev thiab kua txob. Tso nws rau tsib feeb, ces hloov mus rau lub tais zaub xam lav. Ntawm no peb ntxiv tws radish, basil, peeled cws. Hnav cov zaub xam lav nrog txiv roj roj thiab sib tov. Tom ntej no, npaj rau ntawm daim phiaj thiab nco ntsoov ncuav soy sauce.
qe noodle soup
Yog tias koj xav sim cov zaub mov txawv, ces koj yuav tsum ua zaub mov Esxias cuisine. Muaj ntau yam zaub mov txawv rau thawj chav kawm. Peb muab ib qho yooj yim mus ua. Tag nrho cov kua zaub Asian muaj cov saj zoo thiab nplua nuj, uas yog vim li cas lawv thiaj li nrov. Koj tuaj yeem ua kua zaub nrog qe noodles thiab nqaij npuas hauv tsev, tab sis ua ntej koj yuav tsum tau yuav tag nrho cov khoom tsim nyog: nqaij npuas (270 g), dos ntsuab, ntsev, kua txob, zaub roj (tablespoon), grated qhiav (1 cm), noodles. qe (140 g), nqaij qaib broth (5-6 khob), ib tug grated carrot, soy sauce (tablespoon), cilantro (mus saj), radish (2 pcs.), ob qe.
Cua cov roj hauv lub lauj kaub loj thiab kib cov nqaij npuas, ntxiv ntsev thiab kua txob. Thiab lub caij no nyob rau hauvboil lub qe noodles nyob rau hauv ib saucepan kom txog thaum siav, tsom rau cov lus qhia ntawm lub pob. Nyob rau hauv ib lub lauj kaub frying, Fry lub grated Ginger thiab tws dos nyob rau hauv roj. Peb simmer lub Cheebtsam ntawm hluav taws rau ob peb feeb xwb. Tom ntej no, nyob rau hauv ib saucepan, sib tov cov khoom xyaw npaj: noodles, nqaij npuas, tws radish, grated carrots, tws qe. Ncuav cov khoom xyaw nrog nqaij qaib broth thiab xa mus rau qhov hluav taws kub. Cov kua zaub yuav tsum boil tom qab boiling rau ob mus rau peb feeb xwb. Tom ntej no, ntxiv soy sauce thiab ua zaub mov rau ntawm lub rooj.
Philadelphia rolls
Rolls yog ib lub npe nrov tshaj plaws ntawm Asian cuisine. Muaj ntau cov zaub mov txawv rau lawv cov kev npaj, txhua tus ntawm lawv yog qhov zoo ntawm nws tus kheej txoj kev. Qhov yooj yim ntawm lawv tuaj yeem sim hauv koj chav ua noj. Rau kev ua noj, peb yuav yuav: nori seaweed (1 pc.), Sushi mov (210 g), salmon (160 g), mov vinegar (20 ml), cream cheese hu ua "Philadelphia" (170 g), ib dib.
Nqaij rau yob yuav tsum tau npaj raws li cov lus qhia ntawm pob. Tom qab cov nplej npaj txhij, nws yuav tsum tau hloov mus rau ib lub thawv thiab ncuav nrog vinegar. Xyoob mats yog xav tau los ua yob. Lawv muab qhwv rau hauv zaj duab xis cling, thiab ib daim ntawv nori yog nteg on to top kom nws ntxhib sab saum toj. Muab cov nplej tiav rau saum daim ntawv, thiab muab cheese thiab pieces ntawm dib nyob rau hauv qhov chaw. Tom ntej no, yob lub yob nrog ib daim ntaub. Tom ntej no, txiav lub yob nrog ib rab riam ntub rau hauv yim qhov chaw. Thinly sliced salmon yog nteg nruab nrab ntawm qhov txiav. Thiab koj tuaj yeem muab cov ntses tso rau hauv.
Funchose zaub xam lav
Ntau yam Asiancuisines (daim ntawv qhia yog muab nyob rau hauv tsab xov xwm) yog npaj nyob rau hauv lub hauv paus ntawm khob noodles. Funchoza yog tsim los ntawm mung taum starch thiab yuav luag tsis muaj suab nrov, yog li nws nquag siv rau zaub nyoos. Txhawm rau npaj zaub mov, peb yuav yuav: khob noodles (220 g), taum ntsuab (350 g), ob lub dos, nqaij qaib fillet (520 g), ib kua txob thiab carrots txhua, soy sauce (40 ml), mov vinegar (40). ml), qej clove, ntsev, kua txob dub.
Nqaij qaib fillet rau zaub xam lav yuav tsum tau txiav rau hauv nyias slices, uas yog kib tshaj kub. Ntxiv cov dos thiab txuj lom rau lub lauj kaub thiab. Fry cov khoom xyaw kom txog thaum Golden xim av.
Funzoza yog npaj yooj yim heev. Koj yuav tsum nruj me ntsis ua raws li cov lus qhia ntawm lub pob. Txiav lub tswb kua txob rau hauv ib daim hlab, thiab chop lub carrots on ib grater. Boil txoj hlua taum kom txog thaum kev sib tw. Tom ntej no, Fry nws nyob rau hauv ib lub lauj kaub nrog tswb kua txob thiab carrots, ntxiv qej thiab spices. Nyob rau hauv ib lub tais loj, sib tov khob noodles, nqaij qaib nrog dos thiab zaub. Sib tov tag nrho cov khoom xyaw thiab caij nrog soy sauce thiab mov vinegar. Nws yog advisable kom cia lub tais brew rau li ib teev. Cov zaub mov no tuaj yeem ua rau sov lossis txias.
Cov zaub mov Asian zoo npaum li cas? Iav noodle zaub xam lav yog cov khoom noj muaj txiaj ntsig thiab muaj calorie tsawg. Lawv tuaj yeem noj tau txawm tias cov neeg uas tsis tuaj yeem zam gluten. Vim qhov tseeb tias funchose tsis muaj cov lus hais, nws yog siv los npaj txhua yam kua zaub thiab zaub xam lav.
Nqaij nrog soba noodles
BSoba noodles, uas yog tsim los ntawm buckwheat hmoov, yog dav siv nyob rau hauv tsoos Japanese cuisine. Lub hav zoov ntawm xws li ib yam khoom tau paub txij li thaum xyoo pua 16th. Cov zaub mov Esxias zoo tshaj plaws yog raws li kev siv ntau hom noodles, suav nrog soba. Peb muab cov zaub mov yooj yim - nqaij npuas nrog soba. Ua li no, npaj: nqaij npuas (490 g), ntsev, soba noodles (230 g), zaub roj, kua txob dub, ib nrab ntawm ib tug dib, ntsuab dos (ob stems), chili kua txob, noob hnav roj (2 tsp), mov. vinegar (2 tablespoons).
Cook soba noodles raws li cov lus qhia pob. Txiav cov nqaij npuas tshiab rau hauv pieces, ntxuav, ntsev thiab kua txob, ces Fry nyob rau hauv ib lub lauj kaub tshaj medium tshav kub kom txog thaum siav. Tom ntej no, hloov cov nqaij mus rau ib lub tais, ntxiv tws cucumbers, noodles, tws dos thiab chili peppers. Lub caij lub tais ua tiav nrog cov roj sesame thiab mov vinegar. Koj tuaj yeem ntxiv ntsev kom saj.
Nplej nrog kua txob thiab pineapple
Asian salad zaub mov txawv feem ntau siv txiv hmab txiv ntoo nrog zaub. Yog tias koj xav ua ib yam dab tsi txawv txawv, koj tuaj yeem siv lub tswv yim hauv qab no. Rice nrog pineapple thiab kua txob qab zib yog cua heev. Cov zaub mov no ua rau koj saib cov khoom paub txog txoj kev tshiab. Nws yog feem ntau tau txais kev pab tsis tau tsuas yog raws li ib tug zaub xam lav, tab sis kuj raws li ib tug sab phaj rau lub ntsiab chav kawm. Ua noj ua haus, noj: qab zib tswb kua txob (1 pc.), ib lub thawv ntawm cov kaus poom pineapples, xim av mov (230 g), dos (1 pc.), txiv roj roj (lub rooj L.), Peb cloves ntawm qej, qhiav (kwv yeescentimeter ntawm paus), noob hnav roj (2 tbsp.), ntsuab dos plaub, kua txob, ntsev, sesame noob (tbsp.).
Ua mov nplej xim av hauv cov dej ntsev me me raws li cov lus qhia. Tshav cov roj txiv roj nyob rau hauv ib lub lauj kaub frying thiab Fry lub tws dos, qhiav thiab qej nyob rau hauv nws li ob peb feeb. Thaum lub dos ua pob tshab, ntxiv tws kua txob thiab simmer cov khoom xyaw rau lwm peb feeb. Thiab tsuas yog tom qab ntawd peb muab pineapple thiab boiled mov rau hauv lub lauj kaub. Peb noj cov zaub mov rau ob peb feeb ntxiv, tom qab ntawd peb tshem tawm ntawm tshav kub thiab lub caij nws nrog cov noob hnav roj thiab soy sauce. Sib tov tag nrho cov khoom xyaw kom huv si, yog tias tsim nyog, ntxiv ntsev thiab kua txob. Cov zaub mov tau txais kev pab kub, garnished nrog ntsuab dos thiab noob hnav noob.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.
Cov zaub mov yooj yim ntawm Asian cuisine amaze nrog kev sib xyaw ntawm cov khoom zoo li tsis sib haum xeeb. Koj tuaj yeem ua noj nqaij qaib nrog qhov sib ntxiv ntawm zib ntab thiab noob hnav zoo heev. Xws li kev sib xyaw ua ke ntawm cov khoom xyaw muaj ntau heev hauv Asian cuisine.
Kev ua noj ua haus, cia peb noj cov khoom uas paub zoo: nqaij qaib fillet (490 g), zib mu (2 tablespoons), soy sauce (4 tablespoons), qej (4 cloves), zaub roj, curry, kua txob dub, av qhiav..
Yaug lub fillet kom huv si thiab txiav rau hauv nruab nrab-qhov loj me pieces. Peb kua txob cov nqaij, ntsev thiab RUB nrog ib tug sib tov ntawm curry thiab Ginger. Ntxiv soy sauce. Yog tias koj nyiam qej, ces koj tuaj yeem ntxiv nws mus rau lub fillet los ntawm kev hla nws los ntawm ib lub xovxwm. Hauv daim ntawv no, peb tawm cov nqaij mus rau marinate, ib teev yog txaus, tab sis koj tuaj yeem nce lub sijhawm.
Ncuav roj rau hauv lub lauj kaub kib, kub kom sov thiab ntxiv zib mu. Sai li qhov kawg tivthaiv tau melted, sib tov lub resulting loj thiaj li hais tias nws yog sib npaug zos rau tag nrho cov nto ntawm lub lauj kaub. Tom ntej no, nteg tawm lub fillet thiab Fry on tsawg tshav kub kom txog thaum Golden xim av ntawm ob sab. Thaum kawg ntawm kev ua noj, nphoo cov nqaij nrog cov noob hnav thiab tom qab ob peb feeb tshem cov nqaij qaib los ntawm tshav kub.
Neeg noj Carrot
Tib neeg tau nyiam cov khoom noj txom ncauj ntev thiab Asian cuisine. Muaj ntau cov zaub mov txawv teb chaws Esxias cov zaub mov txawv, tab sis tsis yog txhua yam khoom tuaj yeem yuav los ntawm peb, yog li nws ua rau kev txiav txim siab xaiv cov tais diav rau cov khoom siv twg tuaj yeem pom. Ib qho qab heev ntsim Nyab Laj appetizer tuaj yeem ua los ntawm daikon thiab carrots. Txhawm rau ua qhov no, peb xav tau: ib qho sib npaug ntawm daikon radish thiab carrots (280 g txhua), qab zib (2 tablespoons), ntsev (2 teaspoons), ib khob dej thiab ib quarter khob ntawm vinegar.
YPiv txwv Japanese radish yog siv ua noj. Peb ntxuav lub carrots thiab daikon, txiav lub hauv paus qoob loo rau hauv ib daim hlab siv ib tug tshwj xeeb grater. Ncuav dej rau hauv lub lauj kaub thiab xa mus rau qhov hluav taws kub, cov kua yuav tsum tau rhuab me ntsis. Tom ntej no, ntxiv ntsev, suab thaj thiab vinegar rau nws. Cov khoom xyaw yuav tsum tau tov kom txog thaum cov piam thaj muaju yog yaj tag. Peb yuav xav tau ob peb lub khob iav. Nyob rau hauv lawv peb yuav hloov lub tws zaub. Ncuav lub marinade rau saum txhua lub tais. Peb muab lub hub thiab xa mus rau lub tub yees kom infuse.
Ntses hauv-Nyab laj
Ntses yog ib feem tseem ceeb ntawm oriental cuisine. Koj tuaj yeem ua zaub mov Nyab Laj zoo los ntawm cov ntses dawb. Ua li no, noj: ntses fillet (430 g), shallots (3 pcs.), ob cloves ntawm qej, lemongrass (peb stalks), grated qhiav (1 cm hauv paus), turmeric (tsp), ntsev, kua txob (1. / 2 tsp), cilantro, zaub roj, kua ntses (tbsp.).
Y Yuav tsum sib tov cov qij, qej, lemongrass, qhiav, turmeric, kua txob, ntsev, kua txob ua ke. Ntxiv roj rau qhov sib tov ntawm cov khoom xyaw. Tom ntej no, ntxuav thiab txiav cov ntses rau hauv pieces. Peb hloov nws mus rau hauv lub npaj marinade. Tom qab kaum tsib feeb, cov ntses raug tshem tawm thiab ci hauv ntawv ci, piv txwv li, ntawm cov hniav nyiaj hniav kub. Ua ntej noj, lub tais yog dai kom zoo nkauj nrog ntsuab cilantro los yog dos, thiab ncuav nrog soy sauce rau saum.
Bananas in batter
Muaj ntau yam khoom qab zib hauv Asian cuisine. Tam sim no, cov tsoos suav zaub mov bananas hauv batter tau dhau los ua neeg nyiam heev. Txhawm rau npaj lub tais, tsuas yog siv cov hmoov nplej, uas ua rau cov khoom qab zib sib tw heev. Txhawm rau npaj cov khoom qab zib, peb noj: peb txiv tsawb, hmoov qab zib (60 g), nplej hmoov (120 g), txiv laum huab xeeb (2 tablespoons), dej carbonated (ib nrab khob).
Muab cov hmoov nplej rau hauv lub thawv sib sib zog nqus, thiab maj mam ncuav dej npau npau. Tom ntej no, knead lub mov paj, uas muaj ib tug sib xws ntawm tsawg-rog qaub cream. Txiv tsawb yuav tsum tau noj siav, tab sis tsis muaj qhov tsaus ntuj. Peb ntxuav lawv thiab txiav lawv ua peb ntu. Muab txhua daim rau hauv batter thiab Fry nyob rau hauv kub peanut butter. Ntawm txiv tsawbgolden crust yuav tsim. Npaj khoom qab zib yuav tsum tau sprinkled nrog hmoov qab zib.
Tshwj xeeb tom qab
Ntau haiv neeg Esxias cuisine muaj ntau yam zaub mov txawv txawv rau peb. Peb tau teev tsuas yog ob peb yam uas koj tuaj yeem ua noj hauv tsev.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Qhov zoo tshaj plaws apricot tais diav: zaub mov txawv thiab cov lus pom zoo
Ntau tus neeg nyiam heev ntawm apricots. Ntxiv nrog rau qhov ua kom qab thiab noj qab haus huv, lawv muaj ntau cov khoom siv tau zoo. Phosphorus, hlau, magnesium, thiab lwm yam. Ib qho loj ntawm fiber ntau hauv apricots muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv thiab plab hnyuv. Kev noj lawv li niaj zaus txhim kho kev tiv thaiv kab mob thiab txhim kho lub hlwb ua haujlwm. Cov txiv hmab txiv ntoo no tuaj yeem noj tsis tau tsuas yog tshiab. Peb muab koj qee cov zaub mov yooj yim rau cov tais diav qab apricot