Cov zaub mov zoo tshaj plaws rau steak

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau hom steaks thiab txhua tus ntawm lawv yuav tsum xaiv cov tais sab xis. Txawm hais tias nws yog ntses los yog nqaij, lawv saj yuav tsum tau hais kom zoo, thiab tsis cuam tshuam los yog poob dej tag nrho. Hauv qab no koj yuav pom cov ntaub ntawv ntawm qhov zoo tshaj plaws steak sab phaj xaiv nyob ntawm seb hom nqaij.

Dab tsi yog zaub mov rau

Nws tsis yog rau tsis muaj dab tsi uas lo lus garnish yog txhais los ntawm Fabkis li "décor". Ib daim nqaij los yog ntses dag ib leeg ntawm ib lub phaj yuav tsis zoo li appetizing li nws zoo nkaus li nyob rau hauv lub tuam txhab ntawm ruddy qos yaj ywm los yog ci zaub. Tab sis dua li qhov no, sab phaj muaj lwm lub hom phiaj. Qee tus ntawm lawv muaj peev xwm, zoo li sorbents, ntawm kev noj ib yam ntawm cov rog. Cov no muaj xws li mov xim av, zucchini los yog cauliflower. Thiab lwm tus muaj peev xwm txhim kho lub digestibility ntawm tag nrho cov tais diav tag nrho. Thiab ua ntej ntawm tag nrho cov, cov no yog zaub sab zaub mov. Tsis txhob hnov qab tias ntxiv qee qhov piquancy rau lub tais tsis tseem ceeb. Thiab cov garnish kuj ua tau zoo nrog txoj haujlwm no.

Qhov no yog ntau lub luag haujlwm uas sib ntxiv rau cov steaks ua. Tab sis, yuav ua li cas xaiv cov zaub mov zoo rau lawv? Peb mam li tham txog qhov no tom qab.

Neeg

Xaiv ib sab zaub mov rau nqaij nyug steak yog lub luag haujlwm thiab tsis yooj yim. Cov nqaij nws tus kheej yog kim heev, thiab nws saj tsis zam kev sib xyaw nrog kev txhoj puab heev ntxiv thiab txawm tias tsw. Txhua yam yuav tsum ilv heev. Qhov yooj yim tshaj plaws thiab pom tseeb tshaj plaws yuav yog ib sab phaj ntawm qos yaj ywm. Nws tuaj yeem yog qos yaj ywm mashed los yog qos yaj ywm kib, uas koj tuaj yeem ntxiv me ntsis ntawm nceb.

Tab sis asparagus, spinach lossis Brussels sprouts zoo meej rau zaub. Lawv tuaj yeem ua tau ob qho tib si boiled thiab stewed nrog cream nyob rau hauv ib lub lauj kaub. Dab tsi kiag li yuav tsum tsis txhob noj nrog nqaij nyug steak yog pineapple los yog ntsim stewed cabbage. Cov tais diav no yuav txo tau tag nrho cov kev txaus siab ntawm kev noj nqaij kom xoom.

Npua

Zoo li nqaij qaib, nqaij npuas yog cov nqaij ci xim uas muaj qhov tsw nruab nrab. Tias yog vim li cas nws tuaj yeem ntxiv nrog ci ntsa iab thiab ntau yam txawv txawv. Yog li, tib pineapples uas tau txwv rau nqaij nyuj yuav yog ib qho khoom noj zoo heev rau nqaij npuas steak.

Hauv Czech koom pheej, qhov chaw lawv nyiam nqaij npuas, nws tau txais kev pabcuam nrog stewed sauerkraut. Nws yog ib qho yooj yim los xav txog dab tsi ib tug nplua nuj saj xws li ib tug zaub mov muaj. Yuav luag universal qos yaj ywm kuj zoo kawg nkaus hais txog cov kua nqaij npuas steak. Koj muaj peev xwm ntxiv cov txuj lom kub los yog ntsev rau cov qos yaj ywm mashed. Nws tuaj yeem yog wasabi, pesto, dos ntsuab, lossis txawm xiav cheese. Raws li rau lwm cov zaub mov nrov, koj yuav tsum tau ceev faj ntxiv nrog nws. Asparagus lossis spinach tsis muaj zogsaj. Yog li ntawd, nyob rau hauv tib lub phaj nrog nqaij npuas, lawv yuav tsim ib tug heev daj ntseg thiab indistinct muaj pes tsawg leeg, uas peb yuav tsis nyiam kiag li.

Lamb

Tsis txhob quav ntsej tej nqaij zoo li yaj. Nws yog, oddly txaus, heev noj. Hauv kev sib piv nrog nqaij npuas, nws muaj yuav luag 3 npaug ntawm cov rog tsawg. Tab sis qhov saj ntawm yaj yog khaus ntau dua.

Raws li coob leej paub, cov neeg nyob hauv Caucasus yog cov kiv cua loj ntawm yaj. Ntawm no lawv yuav tsum kawm yuav ua li cas xaiv ib lub phaj. Ntsuab thiab zaub yog qhov zoo tshaj plaws, tab sis tsis txhob hnov qab ntxiv dos thiab qej rau lawv. Tib yam mus rau kib qos yaj ywm los yog pilaf. Yog hais tias koj txiav txim siab ntxiv yaj rau pilaf, ces koj yuav tsum twv yuav raug hu muab barberries thiab qab zib carrots nyob rau ntawd, uas yuav zoo kawg nkaus hais txog cov saj ntawm nqaij.

Tab sis yaj steak tuaj yeem muab nrog saute ntawm ntau yam zaub kib nrog qej. Tab sis nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob siv dab tsi nrog ib tug creamy saj raws li ib tug sab zaub mov. Tom qab qhov kev sim no, koj yuav tsis xav sim yaj lawm.

Ntses

Ntses steaks yog nrov li lawv cov nqaij sib xyaw. Lawv tuaj yeem npaj los ntawm ntau yam xws li flounder, tuna thiab, ntawm chav kawm, salmon. Peb yuav sim xaiv cov zaub mov zoo meej rau salmon steak tam sim no.

Salmon yog ib qho ntawm ob peb yam khoom noj uas tuaj yeem noj nrog cov tais diav txias. Thiab nws tuaj yeem yog zaub thiab txiv hmab txiv ntoo. Piv txwv li, ob peb daim ntawm txiv apple ntsuab yuav saib zoo.los yog ob peb slices ntawm txiv lws suav nrog tswb kua txob. Raws li rau cov tais diav sov, ntawm no, ua ntej ntawm tag nrho cov, nws tsim nyog nco ntsoov zaub hauv creamy sauce. Liab ntses mus zoo heev nrog creamy sau ntawv. Yog tias koj tsis nyiam cov kua ntses, ces zaub tuaj yeem stewed nrog nceb lossis ua rau hauv stew los ntawm kev ntxiv cov txuj lom uas nyiam.

Groats, zoo kawg nkaus haum rau salmon, ntawm chav kawm, nyob rau hauv thawj qhov chaw - fig. Tab sis kev siv cov nplej zom tau poob siab heev. Xws li ib qho hnyav sab zaub mov tuaj yeem cuam tshuam qhov saj ntawm cov ntses. Thiab lwm yam cereals yog ib qho kev xaiv tsis sib haum raws li ib sab phaj.

Txoj kev xaiv tsis zoo

Tseem muaj cov tais diav uas tsis tshua muaj, tab sis lawv tau txais txiaj ntsig tsis txaus ntseeg. Tsis tas yuav nkag mus rau cov ntsiab lus, peb tsuas yog muab cov npe ntawm lawv:

• nplej sprouts with sesame oil;
• sau taum mog;
• quinoa nrog zaub;
• bulgur nrog butter;
• stewed couscous;
• chickpeas nrog Adyghe cheese;
• -cauliflower puree;
• glazed me me zaub (carrots, corn).

Ntau yam ntawm cov zaub mov no yog cov tsev noj mov tiag tiag, tab sis tsis muaj teeb meem hauv lawv qhov kev npaj. Qhov khoom yog, nrhiav kom raug, cov khoom xyaw zoo tsis yog ib txwm yooj yim. Tab sis yog tias koj tseem ua tiav, ces koj yuav tsum sim ua noj ib yam dab tsi los ntawm cov npe peb tau sau.

Seitan nqaij

Thiab tseem, peb yuav tsum tsis txhob hnov qab txog xws li ib pab pawg neeg coob ntawm peb lub ntiaj tebcov neeg tsis noj nqaij. Muaj ib txoj hauv kev los ua kom txaus siab rau lawv nrog steak, txawm tias nws muaj qee yam saj txawv ntawm cov nqaij ib txwm. Muaj xws li ib yam li seitan nqaij. Nws yog nws uas tuaj yeem hloov cov nqaij npuas lossis nqaij nyug ib txwm rau peb. Peb npaj txhij los qhia nws daim ntawv qhia rau koj. Nws yog ib qho tsim nyog yuav tsum sib tov 3 khob hmoov nplej nrog ib khob ntawm zaub broth thiab sib tov lub resulting loj kom huv si nrog koj txhais tes los yog siv ib tug zaub mov processor. Muab cov pob ua tiav rau hauv lub lauj kaub dej thiab mash me ntsis. Cov dej dhau los ua huab thiab yuav tsum tau hloov. Rov ua cov kauj ruam no kom txog thaum nws ua pob tshab. Qhov no yuav txo qhov pib qhov loj me ntawm qhov kev ntsuam xyuas. Tom ntej no, ntxiv tag nrho cov txuj lom uas koj nyiam rau boiling dej. Nyob rau hauv lub neej yav tom ntej, lub saj ntawm seitan nqaij yuav nyob ntawm seb lub txheej ntawm txuj lom. Boil lub resulting loj li 25-30 feeb.

Los ntawm cov nqaij seitan npaj txhij, koj tuaj yeem ua noj txhua yam tais diav ib yam li cov nqaij ib txwm. Piv txwv li, burgers, plov los yog steaks. Mushrooms los yog tshiab, crispy zaub tuaj yeem ua ib qho khoom noj rau cov steak.

Nyob hauv kaw

Tam sim no koj paub tag nrho cov tais diav zoo tshaj plaws rau steaks thiab koj tuaj yeem tsim cov khoom noj khoom haus tiag tiag hauv tsev, txawm tias koj cov txheeb ze lossis cov phooj ywg nyiam. Qhov tseem ceeb yog tsis txhob ntshai mus sim thiab ua noj tsuas yog los ntawm cov khoom tshiab thiab zoo.