Salads nrog paj noob hlis thiab taub taub: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov noob yog cov khoom lag luam muaj txiaj ntsig zoo thiab lub khw muag khoom ntawm cov vitamins. Tom qab tag nrho, lawv yog 25% protein. Muaj ntau cov zaub mov uas tseem ceeb rau cov roj metabolism kom zoo, thiab feem pua ntawm calcium yog siab dua ntawm cov khoom siv mis nyuj. Cov noob normalizes cov roj cholesterol metabolism thiab txhim kho kev ua haujlwm ntawm cov kab mob hauv lub cev, thiab lawv kuj yog cua heev hauv ntau yam tais diav. Zaub xam lav nrog paj noob hlis los yog taub dag yuav dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov.

Salad nrog cheese, noob thiab txiv lws suav

Daim ntawv qhia lub caij ntuj sov yooj yim heev. Qhov zoo nkauj ntawm nws nyob rau hauv nws yooj yim ntawm kev npaj. Txhua yam koj tau ua yog chop thiab sib tov tag nrho cov khoom xyaw. Txhawm rau npaj zaub xam lav nrog cov noob rau 2 tus neeg, koj yuav tsum noj:

• 300 g txiv lws suav, tab sis koj tuaj yeem siv tsis tu ncua.
• Koj yuav tsum noj 200 g ntawm cheese (koj tuaj yeem hloov nws nrog Feta cheese).
• 100 g shelled noob.

Rau refueling, koj yuav tau npaj:

• 50ml zaub roj;
• 50g arugula;
• kua txiv ½ txiv kab ntxwv.

Ntxuav txiv lws suavthiab txiav hauv ib nrab. Cheese yuav tsum tau txiav mus rau hauv me me cubes, lawv loj yuav tsum yog hais txog 1 cm. Cov noob yuav tsum tau kib nyob rau hauv qhuav, kub frying lauj kaub. Muab peb cov khoom xyaw no tso rau hauv lub tais tob.

Tam sim no cia peb pib npaj khaub ncaws. Muab cov roj thiab arugula tso rau hauv lub tais lub tais, tseem nyem kua txiv los ntawm ib nrab txiv kab ntxwv. Sib tov txhua yam mus rau homogeneous sib xws. Yog tias qhov hnyav dhau lawm, koj tuaj yeem ntxiv kua txiv kab ntxwv ntxiv me ntsis.

Muab hnav khaub ncaws rau hauv ib lub tais nrog txiv lws suav, noob thiab cheese, sib tov txhua yam kom huv si. Ncuav cov zaub xam lav rau ntawm daim phiaj thiab garnish nrog tshuaj ntsuab.

Salad nrog cov noob taub dag thiab tshis cheese

Cov zaub xam lav no feem ntau noj los ntawm cov neeg thaum lub caij nplooj zeeg, thaum lub caij taub taub pib. Cov zaub mov zoo meej rau txhua tus neeg uas noj zaub mov lossis noj tsis raug. Salad yog qhov kev xaiv zoo tshaj plaws rau pluas tshais uas yuav ua rau koj muaj zog.

Kev ua noj ua haus koj yuav tsum noj: lettuce, arugula lossis lwm yam zaub xam lav uas koj muaj ntawm tes. Kuj tseem npaj tau taub taub (li 200 g), taub dag noob, ob peb txiv hmab txiv ntoo thiab tshis cheese (100 g yuav txaus). Rau cov txuj lom, koj tuaj yeem siv txhua yam koj xav tau, tab sis qhov no, thyme, fennel thiab rosemary tau ntxiv. Cov khaub ncaws ntawm no yog txiv roj roj.

ua noj ua haus:

1. thawj kauj ruam yog ua cov taub taub. Nws yuav tsum tau ntxuav, thiab txiav mus rau hauv me me pieces, muab tso rau hauv ib lub tais tob thiab ntxiv tag nrho cov txuj lom saum toj no.los yog koj tuaj yeem siv lwm yam tshuaj ntsuab uas koj nyiam. Lub caij cov zaub nrog ntsev thiab drizzle nrog me ntsis roj. Teem ib nrab ib teev.
2. Meanwhile, koj tuaj yeem khaws cov zaub ntsuab thiab muab tso rau hauv qab ntawm lub phaj. Txiav grapes nyob rau hauv ib nrab, ncuav rau zaub.
3. Tam sim no txiav cov tshis cheese, daim yuav tsum yog tib yam li lub taub dag. Cheese kuj muab tso rau hauv phaj.
4. Tam sim no koj tuaj yeem pib kib lub taub dag. Nws yog qhov zoo tshaj plaws los ua kev kho cua sov hauv lub lauj kaub ci, tab sis yog tias koj tsis muaj nws, koj tuaj yeem siv ib qho tsis tu ncua. Tsis txhob overcook cov zaub, nws yuav tsum mos rau sab nraud tab sis me ntsis crispy rau sab hauv.
5. Txiav taub taub rau txhua yam khoom, thiab nphoo nrog cov noob taub dag rau saum.
6. Sau phaj nrog roj txiv roj me me.

Ua tib zoo mloog! Pumpkin yuav tsum tau muab khaws cia rau hauv ntau hom tshuaj ntsuab, ces nws yuav qab heev thiab qab heev.

Salad daim ntawv qhia nrog cov noob paj noob hlis thiab nqaij qaib fillet

Yog tias yav dhau los zaub xam lav zaub mov yooj yim thiab tsim nyog rau cov neeg tsis noj nqaij, ces qhov no, mayonnaise, nqaij qaib thiab lwm yam khoom noj khoom haus yuav raug siv. Txhawm rau npaj plaub servings, noj 600 g ntawm nqaij qaib fillet, txiav mus rau hauv me me pieces, muab tso rau hauv ib lub tais tob, sprinkle generously nrog qhuav basil, ntsev thiab kua txob. Drizzle nrog me ntsis txiv roj roj los yog zaub roj.

Nws tseem yuav tsum tau noj 300 g ntawm celery paus,ntxuav nws, yaug thiab grate on ib coarse grater. Qhov zoo tshaj plaws, siv Korean carrot grater. Tom qab ntawd muab cov celery tso rau hauv lub tais.

Muab 50 g ntawm zaub ntsuab thiab 100 g ntawm tws pickled nceb nyob rau hauv tib lub thawv. Thaum tag nrho cov khoom xyaw ntawm cov zaub xam lav nrog cov noob tau npaj, nqaij qaib fillet twb tau marinated me ntsis, tam sim no nws tuaj yeem kib hauv lub lauj kaub kom txog thaum siav. Tom qab muab tso rau hauv lub tais nrog cov khoom seem.

Ntxiv 150-200 g ntawm mayonnaise, 50 g ntawm peeled noob thiab sib tov txhua yam kom huv si. Muab cov zaub xam lav rau ntawm cov phaj, sprinkle generously nrog grated parmesan thiab noob rau saum. Noj ob peb txiv lws suav, txiav lawv nyob rau hauv ib nrab thiab muab tso rau ib ncig ntawm lub npoo ntawm lub phaj. Yuav dai kom zoo nkauj nrog ntsuab.

Nyob hauv kaw

Tag nrho cov zaub mov no yooj yim heev thiab los ntawm cov khoom xyaw uas muaj, yog li txhua tus tuaj yeem ua noj. Thov nco ntsoov tias cov noob yog cov khoom tshwj xeeb uas tuaj yeem muab ntxiv rau ntau yam zaub xam lav, thiab lawv tsuas yog txhim kho cov saj ntawm cov zaub mov. Nyob rau tib lub sijhawm, nws yuav dhau los ua thawj thiab nthuav tam sim.