Beet thiab zaub xam lav: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau npaum li cas cov zaub mov tseem ceeb muab rau peb ntau phau ntawv qhia thiab chaw ua noj! Tab sis feem ntau ntawm lawv tsis muaj txiaj ntsig rau lub cev. Tom qab tag nrho, lawv muaj cov khoom tsis zoo. Piv txwv li, mayonnaise, paub txog nws cov ntsiab lus calorie ntau ntau thiab ntau cov khoom noj khoom haus. Ntawm chav kawm, koj tuaj yeem hloov nws nrog qaub cream los yog unsweetened yogurt. Tab sis qhov kev txiav txim zoo li no yuav tsis ua lub luag haujlwm tseem ceeb. Vim tias kev sib xyaw ua ke ntawm cov khoom xyaw ntxiv uas ua rau cov tais diav muaj kev cuam tshuam rau lub cev. Piv txwv li, Olivier zaub xam lav, nyiam los ntawm txhua tus neeg Lavxias, pab txhawb kev rog, overloads pancreas thiab nce qib roj cholesterol, thiab qhov no ua rau kev loj hlob ntawm atherosclerosis.

Tej zaum tus nyeem ntawv yuav xav tias peb xav txwv tsis pub nws ua rau nws tus kheej thiab nws tus hlub nrog nws cov tais nyiam. Txawm li cas los xij, qhov no tsis yog qhov tseeb. Peb tsuas yog sim qhia lub tswv yim hais tias kev siv cov khoom qab zib, tab sis tsis yog ib txwm noj qab haus huv yuav tsum txwv. Piv txwv li, noj lawv rau hnub so. Qhov twg yog qhov peb ua.

Tab sis tom qab ntawd muaj lus nug tshiab tshwm sim. Yuav noj dab tsi ntxiv ntawm lub sijhawm? Los ntawm noVim li no, nyob rau hauv tsab xov xwm peb coj mus rau lub mloog ntawm cov nyeem ntawv zaub xam lav los ntawm beets thiab carrots. Qhov qab tshaj plaws thiab noj qab nyob zoo.

Purifying Panicle

Cov zaub mov yooj yim no muaj lub npe zoo li no vim li cas. Tom qab tag nrho, nws yeej zoo kawg nkaus ntxuav lub cev ntawm co toxins thiab co toxins, thiab tseem txhawb kev poob phaus, pab tshem tawm cov rog dhau. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw xws li:

• ib nrab kilo ntawm zaub qhwv dawb;
• ib beet loj;
• ob lub kua txiv hmab txiv ntoo (zoo dua nrog qhov ntswg qhov ntswg);
• ib txiv qaub;
• ob tablespoons roj sunflower (nyiam dua flavored);
• ib pinch ntsev.

Txhawm rau npaj cov zaub xam lav qub ntawm beets tshiab thiab carrots, koj yuav tsum ua raws li cov hauv qab no:

1. Ua ntej tshaj, tev cov beets thiab carrots.
2. Tom qab ntawd yaug tag nrho cov zaub kom huv si hauv qab dej.
3. Muab cov zaub qhwv rau hauv lub tais zaub xam lav ntawm qhov loj me thiab ua kom zoo nrog ntsev.
4. Tom qab ntawd, grate lub beets thiab carrots rau ntawm ib tug ntxhib grater thiab xa mus rau tom ntej.
5. Taws zaub xam lav nrog freshly squeezed txiv qaub kua txiv thiab roj.
6. Sib tov txhua yam kom huv si thiab infuse rau tsib mus rau kaum feeb.

Original Panicle

Nov tshiab beet thiab zaub xam lav yog ib qho kev txhim kho ntawm daim ntawv qhia dhau los. Nws tsis poob nws cov txiaj ntsig txhua, tab sis saj yog ntau qab ntxiag thiab multifaceted. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:

• ib dos nruab nrab;
• ib zaub loj;
• ob beets tshiab;
• ob apples ntsuab (yuav tsum tau nrog qaub);
• 50 grams qhuav apricots thiab prunes;
• peb tablespoons roj sunflower;
• ib pinch txhua ntsev, av dub kua txob thiab turmeric.

Yuav ua li cas:

1. Ua ntej, tev thiab tev cov zaub.
2. Txiav carrots thiab beets rau hauv slices, thiab tom qab ntawd mus rau hauv ib daim hlab.
3. Scald the dos with boiling water and chop finely.
4. txiv apples (yog tias xav tau, lawv tuaj yeem tev tau) rubbed rau ntawm coarse grater.
5. txiv hmab txiv ntoo qhuav tsau rau tsib feeb hauv dej kub, ces txiav rau hauv ib daim hlab.
6. Muab tag nrho cov khoom xyaw tso rau hauv lub tais tob, caij nrog roj, ntsev, kua txob, ntxiv turmeric.
7. Txhua yam kom huv si thiab ua haujlwm tom qab kaum feeb.

Ntxiv mus, qhov saj thiab noj qab haus huv ntawm cov zaub xam lav ntawm beets, carrots, txiv apples thiab txiv hmab txiv ntoo qhuav yuav tsis hloov pauv yog tias nws yog dai kom zoo nkauj nrog tws parsley lossis cilantro.

Lenten salad

Ntau lub tais, suav nrog cov qauv qub ntawm Olivier yav dhau los tau hais, raug txwv tsis pub noj thaum yoo mov. Txawm li cas los xij, txawm li cas los xij, nws tseem tsis tas yuav tshaib plab rau koj tus kheej mus ntev. Tom qab tag nrho, muaj ntau ntau ntawm ntau yam lenten tais diav. Ntawm lawv kuj muaj cov zaub xam lav qab ntawm beets thiab carrots.

Txhawm rau npaj nws, koj yuav xav tau cov khoom hauv qab no:

• ib tus lojbeets;
• ob nruab nrab carrots;
• ib puas grams ntawm plhaub walnuts;
• plaub cloves qej;
• peb tablespoons roj sunflower;
• ib pinch ntsev thiab av dub kua txob;
• tsib caug grams ntawm pomegranate noob - xaiv tau.

Yuav ua li cas:

1. Daim ntawv qhia no siv sijhawm ntev me ntsis kom ua tiav dua li cov dhau los. Thiab tag nrho vim nws siv boiled carrots thiab beets. Vim li no, thawj yam peb yuav tsum ua yog yaug cov hauv paus hniav, ces muab tso rau hauv saucepan, ntxiv dej thiab ua noj kom txog thaum kev sib tw.
2. Thaum cov khoom no ncav cuag qhov xav tau, lawv yuav tsum tau txias los ntawm yaug nrog dej txias, tev, txiav rau hauv cubes thiab ncuav rau hauv lub tais nyias.
3. Ua raws li lawv nrog tws walnuts thiab grated qej rau ntawm ib tug nplua grater.
4. Tom qab ntawd ntxiv cov noob pomegranate. Yog tias koj xav ua ib qho nyiaj txiag ntau dua ntawm cov tais diav, ces koj tuaj yeem hla cov kauj ruam no.
5. Thaum kawg, cov zaub xam lav ntawm boiled beets thiab carrots yuav tsum tau s alted, peppered, seasoned nrog roj thiab sib tov zoo.

Cov tais tiav tau pom zoo kom xa mus rau ob peb feeb hauv lub tub yees kom txhim kho nws saj thiab aroma.

Snack Salad

Lwm daim ntawv qhia rau cov tais diav uas yooj yim ua. Yog li ntawd, peb kuj xav qhia rau cov neeg nyeem. Rau kev ua noj, koj yuav xav tau cov khoom xws li:

• ob-kilogram diav rawg dawb;
• ib tug loj thiab muaj kua;
• ob qhov nruab nrab loj carrots;
• ib lub taub hau qej;
• ib thiab ib nrab litres dej huv ntawm chav sov;
• peb tablespoons ntawm 9% vinegar, ob ntsev thiab ib qho ntawm granulated qab zib;
• 10 alspice peas.

Cov zaub xam lav ntawm beets, carrots thiab zaub qhwv yog me ntsis zoo li vinaigrette, tab sis nws yog qhov zoo dua digested. Thiab nws tau npaj hauv ob peb feeb xwb:

1. Ua ntej koj yuav tsum tau tev cov hauv paus hniav.
2. Cia li ntxuav lawv thiab zaub qhwv hauv qab dej.
3. YTom qab ntawd cov beets thiab carrots yuav tsum tau muab grated rau ntawm ib tug ntxhib grater, thiab lub cabbage yuav tsum finely tws.
4. Muab cov khoom xyaw qhia rau hauv lub lauj kaub loj.
5. Tev cov qij, hla dhau ib lub xovxwm thiab ntxiv rau lwm cov khoom xyaw.
6. Tom qab ntawd cov zaub xam lav yuav tsum sib tov kom huv si. Ntxiv mus, nws raug nquahu kom ua qhov no nrog koj txhais tes txhawm rau txhawm rau zom cov zaub qhwv kom zoo li sai tau.
7. Thaum qhov tsim nyog manipulations tiav, teem lub thawv nrog zaub cia thiab pib npaj cov marinade.
8. Yuav ua li no, ncuav dej rau hauv lwm lub lauj kaub, ncuav ntsev, qab zib, peppercorns.
9. Nqa cov kua rau hauv boil thiab simmer rau kaum mus rau kaum tsib feeb.
10. Tom qab ntawd, ncuav hauv vinegar, tos lub marinade kom boil dua, thiab ncuav nws tshaj lub npaj zaub xam lav ntawm beets, carrots thiab qej nrog cabbage.
11. Cia kom txias tag thiab muab tso rau hauv lub fridge rau ib hnub.
12. Thiab ua siab tawv coj tus qauv!

Piquant salad

Carrots thiab beets noj qab nyob zoo, tab sis tsis yog txhua tus me nyuam nyiam lawv. Yog li ntawd, cov niam txiv yuav tsum mus rau ntau yam tricks mus nkaum qhov saj ntawm cov cag qoob loo nrog kev pab los ntawm lwm yam khoom ntawm lub tais. Hauv qhov no, peb xav muab cov qauv hauv qab no ntawm cov zaub xam lav. Nws siv cov khoom xws li:

• peb pickles;
• ob cloves qej;
• ib beet loj;
• ib qho nruab nrab muaj kua txiv kab ntxwv;
• 150 grams nyuaj cheese;
• plaub tablespoons roj sunflower.

YYuav ua kom cov zaub xam lav ntawm beets, carrots thiab cheese, koj yuav tsum ua raws li cov kauj ruam yooj yim:

1. Tev cov carrots thiab beets, yaug hauv qab dej ntws thiab grate ntawm coarse grater.
2. Muab ib txheej ntawm carrots rau hauv lub tais pob tshab zoo nkauj.
3. Nws muaj ib nrab noj qej dhau ntawm xovxwm.
4. Thiab ib txheej ntawm beets.
5. Tom qab ntawd koj yuav tsum tau grate lub dib rau ntawm lub coarse grater thiab muab tso rau hauv plaub txheej.
6. Thiab nphoo lawv nrog qej.
7. txheej kawg yog cheese. Cov khoom no kuj yuav tsum tau grated rau ib tug nplua grater.

Npaj ua zaub xam lav ntawm beets, carrots thiab cheese yuav tsum tau nchuav nrog roj thiab infused rau ib nrab ib teev.

Usual vinaigrette

Txhua tus tswv tsev paub txog daim ntawv qhia rau classic vinaigrette. Yog vim li ntawd peb thiaj txiav txim siab tsis txhob pleev xim rau hauv kab lus no. Tab sis lawv ventured los muab cov xim ntawm cov neeg nyeem ib lub tais ntau dua. Txhawm rau ua, koj yuav xav tau cov khoom xyaw hauv qab no:

• ob lub kua txiv hmab txiv ntoo;
• ib nrab loj carrot;
• ob puas grams ntsev ntsev (zoo dua siv mis nyuj nceb lossis nceb);
• ib lub taub hau dos;
• ob txiv apples;
• ib kaus poom peas;
• plaub tablespoons roj sunflower;
• ib pinch ntsev.

Nws yog qhov zoo tshaj plaws los siv cov beets nyoos thiab carrots rau daim ntawv qhia zaub xam lav (vim qhov tseeb tias cov zaub tsis ua tiav yog suav tias muaj txiaj ntsig zoo dua). Txawm li cas los xij, yog tias xav tau, tus tswv tsev tuaj yeem nyab xeeb rau lawv. Txwv tsis pub, thev naus laus zis yuav zoo ib yam:

1. Ncej thiab carrots, tev, txiav rau hauv cubes thiab ncuav rau hauv ib lub tais tob.
2. Txiav cov nceb mus rau hauv ib daim hlab, rub lub txiv apples rau ntawm lub grater ntxhib, finely chop lub dos thiab xa mus rau tom ntej.
3. Ua tib zoo qhib lub hub ntawm peas, ntws cov kua los ntawm nws. Dab tsi yog tshuav, ncuav rau hauv cov zaub xam lav.
4. Ntxiv ntsev thiab roj.
5. Cia li sib tov txhua yam kom huv si.
6. Tshem cov zaub xam lav hauv lub tub yees li tsib feeb, thiab tom qab ntawd ua haujlwm.

Vinaigret nrog sprats

Qee cov zaub mov txawv ntau tus niam tsev xav kom muaj ntau haiv neeg lossis txawm tias rov ua dua tshiab. Raws li qhov tshwm sim ntawm qhov kev ua no, cov tais diav qub tshiab tshwm sim, uas qee zaum tsis muaj kev cuam tshuam rau cov niaj hnub. Yog tias peb cov neeg nyeem tsis ntseeg qhov no, nws tuaj yeem ua daim ntawv qhia nram qab no rau zaub xam lav ntawm carrots, beets thiab sprats.

Rau nws qhov kev npaj koj yuav xav tau:

• ob qos yaj ywm loj nruab nrabsize;
• ib qho beet thiab zaub;
• ib dos;
• ib lub kaus poom sprats;
• ib pawg ntawm koj nyiam zaub ntsuab;
• 150 grams ntawm unsweetened yogurt.

Nws yooj yim heev los ua kom koj cov neeg koj hlub txaus siab nrog cov zaub mov qub. Txhua yam koj xav tau yog:

1. Nyob rau qos yaj ywm, carrots thiab beets.
2. Tom qab ntawd, cov khoom no yuav tsum tau tev thiab txiav rau hauv me me cubes.
3. Muab cov sprats rau hauv lub tais zoo nkauj pob tshab.
4. Ntawm ntawm lawv - finely tws dos thiab qos yaj ywm cubes.
5. Siv cov zaub xam lav zoo nrog yogurt.
6. Tom qab nteg cov txheej hauv qab no hauv qhov kev txiav txim: carrots, yogurt, beets thiab yogurt dua.
7. Npaj ua zaub xam lav ntawm beets, qos yaj ywm, carrots thiab sprats yuav tsum tau dai kom zoo nkauj nrog cov zaub ntsuab thiab xa mus rau lub tub yees li ib nrab teev.

Tom qab lub sijhawm, koj tuaj yeem ua zaub mov txawv txawv ntawm lub rooj.

Lwm thawj zaub xam lav muaj xws li lub npe sonorous vim li cas. Tseeb, vim nws muaj pes tsawg leeg thiab txoj kev pab, nws yuav dhau los ua qhov zoo tshaj plaws kho kom zoo nkauj rau txhua hnub so. Nws yog qhov yooj yim heev los npaj nws. Tab sis ua ntej koj yuav tsum paub seb cov khoom xyaw twg koj xav tau:

• peb mus rau plaub qhov nruab nrab me me dib;
• ib qho: avocado, beetroot, carrot;
• ob qos yaj ywm loj;
• lemon wedge;
• ib tablespoon roj txiv roj;
• ib pinch ntsev thiab av dub kua txob txhua.

Ua ib qho ntawm cov zaub xam lav tshaj plaws beetrootthiab carrots, ua raws li cov kauj ruam no:

1. Ua ntej tshaj, ntxuav cov qos yaj ywm, carrots thiab beets hauv qab dej.
2. Tom qab ntawd boil rau ib nrab ib teev thiab tam sim ntawd poob rau hauv dej txias rau kaum feeb.
3. Tom qab ntawd, tev cov khoom qhia thiab txiav rau hauv me me.
4. Mix hauv lub tais tob.
5. Tev avocado, txiav rau hauv ob halves thiab tshem tawm lub qhov.
6. Chop lub pulp rau hauv cubes, sprinkle nrog txiv qaub kua txiv thiab xa tom qab tag nrho cov khoom xyaw.
7. Spice salad nrog ntsev thiab kua txob, ntxiv roj thiab sib tov txhua yam kom huv si.
8. Thiab peb pib npaj cov nkoj dib. Ua li no, ntxuav lawv thiab txiav lawv hauv ib nrab. Tom qab ntawd, nrog ib tug teaspoon, ua tib zoo, thiaj li tsis ua kom puas cov phab ntsa, peb ntxuav lub pulp.
9. Thaum kawg, sau lub khob noj nrog zaub xam lav.
10. Thaum ua haujlwm, koj tuaj yeem kho lub tais tiav nrog sprigs ntawm parsley los yog cilantro.

qaib daim siab

Yog tias peb cov neeg nyeem xav ua ib qho tseem ceeb tshaj plaws zaub xam lav ntawm boiled beets thiab carrots, peb xav kom them sai sai rau daim ntawv qhia nyob rau hauv kab lus tam sim no. Rau nws qhov kev ua tiav, koj yuav xav tau cov khoom xyaw xws li:

• ib beet loj;
• ib lub taub hau dos;
• peb txiv qaub;
• peb xaiv qe;
• ib nrab kilo ntawm nqaij qaib siab;
• ib pinch ntsev thiab av dub kua txob;
• ob teaspoons ntawm vinegar thiab ib tug qab zib;
• plaub tablespoons qaub cream.

Yuav ua li cas:

1. Ua ntej koj yuav tsum tau boil cov qe tawv, thiab beets - kom txog thaum kev sib tw.
2. Cia li txias, tev thiab lub plhaub, grate rau ntawm coarse grater.
3. Cia li npaj lub siab. Ua kom yooj yim. Koj tsuas yog yuav tsum tau yaug kom huv si, muab tso rau hauv saucepan, ntxiv dej thiab ua noj rau kaum tsib feeb tom qab cov kua boils.
4. Tom qab ntawd, daim siab yuav tsum muab tso rau hauv ib lub colander, txias thiab txiav rau hauv strips.
5. YTev cov carrots thiab grate on coarse grater.
6. Txiav cov dos finely thiab txiav lub dib rau hauv strips.
7. Cov khoom no yuav tsum tau muab tso rau hauv cov khaubncaws sab nraud povtseg hauv qab no: daim siab, ib nrab noj beets, dos, carrots, dib, qe, so ntawm beets. Spread txhua txheej nrog qaub cream.

Thaum daim ntawv qhia zaub ntug hauv paus thiab beet zaub xam lav tiav, tais yuav tsum xa mus rau lub tub yees li ob teev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Lwm cov zaub mov qub qub. Txhawm rau ua nws, koj yuav xav tau cov khoom xws li:

• ib beet loj;
• ob lub kua txiv hmab txiv ntoo;
• ib puas grams ntawm raisins thiab peeled walnuts txhua;
• peb tshiab dib;
• ob tablespoons roj sunflower;
• ib pinch ntsev thiab av dub kua txob txhua.

Yuav ua li cas:

1. Cia li txiav lawv thiab dib rau hauv ib daim hlab.
2. Chop cov txiv ntseej rau hauv rab.
3. Txhua yam khoom sib txuas.
4. Ntxiv raisins, ntsev, kua txob thiab roj.

Cov ntsiab lus calorie ntawm beet thiab zaub xam lav yog tsawg (120 kcal ib 100 g). Yog li ntawd, ob peb daim hlau yuav tsis lwj daim duab.