Nqaij qaib nrog chickpeas: ua zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chickpeas - ib tsob nroj ntawm tsev neeg legume, loj hlob los ntawm noob neej txij thaum immemorial. Nws muaj ib tug lossis loj tus naj npawb ntawm kab kawm, minerals thiab vitamins. Peas paub mus zoo nrog ntau yam khoom noj, tab sis daim ntawv qhia rau nqaij qaib nrog chickpeas yog ib qho ntawm cov nyiam tshaj plaws thiab nyiam los ntawm cov niam tsev. Peb muab hnub no los ua noj tej yam yooj yim, tab sis qab heev thiab txaus siab tais diav. Cov khoom xyaw tseem ceeb yog nqaij qaib thiab chickpeas.

Indian qaib nrog zaub thiab chickpeas

Qhov no yog qhov kev xaiv zoo rau cov ntawv qhia txhua hnub. Lub tais yog npaj sai heev. Qhov kev npaj yuav siv sijhawm li 10-15 feeb xwb, qhov seem ntawm cov haujlwm yog ua los ntawm qhov cub.

Daim ntawv teev cov khoom xyaw

Chickpeas with Chicken and Vegetables daim ntawv qhia yuav tsum muaj cov khoom lag luam yooj yim. "Indian" sau rau lub tais yog muab los ntawm ib txheej ntawm cov txuj lom, uas nws yog advisable kom tsis txhob neglect:

• 420g qaibob lub mis (yuav hloov tau txhua yam nqaij qaib);
• 300g carrots;
• 70g zaub qhwv;
• paj loj ntawm cilantro thiab parsley;
• 400g cov kaus poom chickpeas;
• txiv qaub (1 tablespoon);
• ob tablespoons (tablespoons) ntawm txiv laum huab xeeb;
• ib tablespoon ntawm granulated qab zib, mustard noob, turmeric, av qhiav, coriander, zira;
• ib teaspoon txhua ntawm cayenne kua txob, av cinnamon, ntsev;
• me ntsis ntau tshaj li ib nrab khob roj (koj tuaj yeem noj txiv hmab txiv ntoo, txiv ntseej lossis txiv laum huab xeeb).

Kev piav qhia ua noj

Chickpeas and Zaub Chicken Recipe is very easy to npaj. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom xyaw zoo. Nqaij qaib mis (nws yog qhov zoo dua yog tias nws tsis khov) yuav tsum tau ntxuav, cov yeeb yaj kiab tshem tawm, txiav rau hauv feem. Yaug cov kaus poom taum hauv lub colander hauv qab dej ntws. Tsis txhob tub nkeeg dhau los disassemble lub cauliflower rau hauv nyias inflorescences. Carrots tau tev thiab random txiav rau hauv me me sticks.

Thaum cov txheej txheem npaj tau ua tiav, koj tuaj yeem tig lub qhov cub thiab ua kom sov li 220 degrees. Ua ntej, koj tuaj yeem npog nrog ntawv ci thiab ib daim ntawv ci uas chickpeas thiab nqaij qaib yuav ci. Daim ntawv qhia rau kev npaj cov tais diav yog qhov zoo vim tias koj tuaj yeem ua ntau yam kev npaj ua haujlwm tib lub sijhawm, uas yuav txuag sijhawm hauv chav ua noj.

Hauv lub tais me me, sib tov tag nrho cov txuj lom uas tau teev tseg hauv cov npe ntawm cov khoom xyaw. Peb kuj ntxiv roj, ntsev thiab suab thaj. Nyob rau hauv ib lub tais loj, sib tov zaub, chickpeas, nqaij qaibnqaij qaib. Ncuav lub npaj aromatic sib tov, sib tov zoo. Hloov cov zaub mov mus rau ib daim ntawv ci thiab ci hauv qhov cub rau 35 feeb.

Thaum lub tais ua noj, kib cov txiv ntoo hauv lub lauj kaub qhuav rau peb feeb. Tshem cov txiv laum huab xeeb rau ntawm daim ntawv phuam thiab co maj mam tshem tawm cov tawv nqaij. Finely chop cov zaub ntsuab. Raws li daim ntawv qhia, nqaij qaib nrog chickpeas tau txais kev pab nyob rau hauv ib lub phaj loj, sprinkled nrog txiv laum huab xeeb thiab ntau yam tshuaj ntsuab tshiab. Ntxiv ib co txiv qaub los yog txiv qaub kua txiv rau saum. Ci txiv qaub slices tuaj yeem kho lub tais.

Npua nqaij qaib mis thiab qos yaj ywm

Peb caw koj los npaj ib qho kev nplua nuj, txaus siab heev, tab sis tib lub sij hawm ilv hauv saj thiab qis-calorie thawj chav kawm. Daim ntawv qhia chickpea thiab nqaij qaib yog feem ntau siv los ntawm niam rau cov neeg nyiam noj mov me me uas tsis kam noj cov kua zaub.

Yam khoom xav tau

Cov npe ntawm cov khoom xyaw hauv qab no yog rau lub lauj kaub 3.5-4 liter. Yog tias koj noj cov kua zaub hauv me me saucepans ("ib zaug"), ces tsuas yog faib cov zaub mov los ntawm ob.

• 3 litres dej;
• qaib mis ntawm pob txha;
• 3 qos yaj ywm;
• noob;
• txiv lws suav;
• carrot;
• ib nrab khob ntawm chickpeas;
• ob nplooj;
• sweet tswb pepper;
• ib pinch ntsev;
• ib teaspoon ntawm qhuav basil;
• peas ntawm allspice dub kua txob;
• ob tablespoons roj sunflower.

Yog tias koj tab tom sim ua ib daim ntawv qhia nqaij qaib nrog chickpeas uas siv taum qhuav, ces thiaj li txuag tau sijhawm, nws raug nquahu kom muab lawv tso rau hmo ntuj hauv dej txias. Yog tias ua tau, hloov dej ntau zaus. Tag kis sawv ntxov, tom qab da dej, dej ntws, thiab cov chickpeas ntxuav ob peb zaug ntxiv.

Ncuav cov dej xav tau rau hauv lub lauj kaub. Ntxiv chickpeas. Peb muab tso rau ntawm hluav taws. Nqa mus rau boil. Thaum ua npuas ncauj tshwm, txo qhov hluav taws kub thiab ua noj taum rau 10 feeb. Nco ntsoov do cov chickpeas qee zaus kom lawv tsis txhob lo rau hauv qab ntawm lub lauj kaub. Tom qab 10 feeb, ntxiv cov pob txha-hauv nqaij qaib mis rau cov kua zaub. Tom qab boiling, tshem tawm cov npuas dej, noj lub broth rau 40 feeb.

Tam sim no cia peb ua cov kua zaub classic. Tev lub dos thiab txiav mus rau hauv me me cubes. Peb ntxuav lub tswb kua txob, tshem tawm cov noob thiab stalk, txiav mus rau hauv nyias ntev sticks. Carrots yog peeled thiab txiav mus rau hauv slices. Tshav kub lub lauj kaub, ntxiv me me ntawm sunflower roj. Fry npaj zaub kom txog thaum muag muag. Wb ntsev me ntsis. Peb feeb ua ntej npaj, ntxiv finely tws txiv lws suav, qhuav basil, nplooj nplooj thiab peppercorns.

Tam sim no cia peb muab cov kua zaub hnav khaub ncaws thiab chickpeas nrog nqaij qaib (cov zaub mov ua noj nrog cov duab yuav pab cov niam tsev tshiab tsis txhob tsis meej pem hauv cov kauj ruam ua noj). Noj cov kua zaub rau lwm 5 feeb. Tom qab ntawd koj yuav tsum tshem tawm cov nqaij thiab disassemble nws mus rau hauv fibers. Wb xa nqaij qaib rov qab rau cov kua zaub. Nws tseem yuav ntxiv qos yaj ywm, uasThawj zaug yuav tsum tau rubbed on ib coarse grater. Nws boils sai heev. Nws yuav txaus rau 7-10 feeb. Thaum kawg peb sim "on ntsev". Peb tua hluav taws. Cia cov kua zaub sawv ntsug li 5 feeb.

Chickpeas nrog Iranian nqaij qaib daim ntawv qhia

Yog tias koj tab tom xav txog kev paub txog daim ntawv qhia rau nqaij qaib pilaf nrog chickpeas, ces sim ua noj Iranian tais. Uas zoo ib yam li peb cov pilaf ib txwm muaj, tab sis muaj cov lus qhia ntau dua oriental saj.

khoom

Cov zaub mov no tau noj nrog ntau cov zaub ntsuab thiab cov nplej siav, uas yog nco txog pilaf. Npaj sai heev. Txhawm rau muab cov xim nplua nuj thiab ci dua, koj tuaj yeem siv cov kua txob tswb lossis ntau cov carrots.

Cov khoom xyaw:

• 120g qhuav chickpeas;
• peb diav loj txiv lws suav;
• teaspoon of txiv qaub kua txob;
• peb tablespoons (tablespoons) ntawm sunflower roj;
• liter dej;
• ob dos;
• 3g av saffron;
• 550g qaib drumstick.

Ntawm no yog nqaij qaib drumstick uas yog siv ua noj. Nws yog suav tias yog nplua nuj nyob rau hauv saj thiab txaus siab, txawm hais tias cov ntsiab lus calorie yog siab dua me ntsis ntawm cov nqaij qaib mis hlub los ntawm ntau.

Ncuav chickpeas nrog dej txias thiab tawm rau ob peb teev. Yog tias ua tau, cov txheej txheem soaking ntawm legumes tuaj yeem txuas ntxiv rau kaum ob teev. Tshav kub sunflower roj nyob rau hauv ib tug me me skillet. Tev lub dos thiab txiav mus rau hauv me me cubes. Fry hauv roj kom txog thaum blush.

Marinate qaib drumsticks hauv txiv qaub kua txob thiab saffron. Tom qab ntawd Fry lawv ntawm ob sab rau 3-4 feeb. Ntxiv lws suav muab tshuaj txhuam thiab simmer rau ob peb feeb ntxiv. Ncuav ib liter dej rau hauv ib lub lauj kaub me me thiab muab cov chickpeas. Peb xa cov nqaij qaib drumsticks thiab kib dos rau ntawd. Npog lub lauj kaub nrog lub hau, txo qhov kub kom tsawg thiab simmer rau 45 feeb. Nyob rau tib lub sijhawm, boil ntev-grain mov (koj tuaj yeem siv xim av). Thaum ua hauj lwm, ua ntej nteg tawm cov mov, thiab ces muab cov nqaij thiab chickpeas rau saum. Tsis txhob hnov qab ntxiv ib tug loj npaum li cas ntawm finely tws cilantro los yog parsley. Koj tuaj yeem ntxiv cov tswb kua txob tshiab, ob peb daim ntawm cov carrots thiab cov dos ntsuab nrog cov plaub rau saum toj rau kev kho kom zoo nkauj thiab cov zaub ntau dua.

Cov zaub mov no zoo meej rau cov zaub mov noj. Ib puas grams muaj txog 280 kilocalories, uas yog txaus rau ib tug tag nrho-fledged nqaij noj hmo. Los ntawm txoj kev, txhua yam zaub mov ntawm chickpeas thiab nqaij qaib yog heev haum rau cov neeg uas saib lawv noj dab tsi. Cov zaub mov qab, txaus siab thiab noj qab nyob zoo.