"Stevia" (qab zib hloov): cov khoom muaj txiaj ntsig thiab contraindications. Tshuaj xyuas txog "Stevia"

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov teeb meem ntawm kev poob phaus txhawj xeeb ntau tus neeg thoob plaws ntiaj teb thiab tab tom hloov los ntawm qhov tsis xws luag zoo nkauj mus rau tus kab mob loj uas yuav tsum tau muaj kev kho mob. Ib qho ntawm kev cuam tshuam nrog cov hmoov tsis zoo kilograms yog kev siv tshuaj "Stevia" es tsis txhob qab zib.

Qab zib phem npaum li cas thiab dab tsi tuaj yeem hloov tau?

Cov kws tshawb fawb pom zoo tias cov piam thaj tuaj yeem rhuav tshem tib neeg lub cev thiab ua rau ntau yam kab mob txaus ntshai, suav nrog ntshav qab zib, kab mob metabolic thiab, vim li ntawd, rog rog. Qhov nruab nrab noj qab haus huv txhua hnub ntawm ib tus neeg tsis ntau tshaj 50 grams, suav nrog txhua qhov chaw - tshuaj yej, kua txiv, khoom qab zib, muffins, chocolate thiab lwm yam. Hmoov tsis zoo, tib neeg tau mob siab rau cov khoom qab zib uas lawv ua txhaum txoj cai no ntau zaus. Nyob rau hauv Russia, qhov nruab nrab noj ntawm cov khoom no rau ib tug neeg tshaj 90 grams, thiab nyob rau hauv lub tebchaws United States - tshaj 150 grams. Raws li qhov tshwm sim ntawm qab zibmuaj kev ua txhaum ntawm kev ua haujlwm ntawm insular apparatus ntawm pancreas. Tsis tas li ntawd, sucrose rhuav tshem cov ntaub so ntswg, pob txha, cov hniav, cov hlab ntsha hauv tib neeg lub cev, uas ua rau pom cov kab mob xws li caries, plawv nres, kub siab, mob stroke, hyperglycemia. Txij li thaum cov khoom no belongs rau cov carbohydrates, thaum sib cais, nws hloov mus rau hauv rog, thiab nrog nws ntau dhau, subcutaneous deposits yog tsim. Qhov peculiarity ntawm cov khoom no yog tias nws dhau los ua ib hom tshuaj rau tib neeg, txij li thaum nws siv, cov tshuaj hormones ntawm kev xyiv fab yog tsim - endorphins, thiab koj xav tau khoom qab zib dua thiab dua. Tias yog vim li cas tib neeg pib nrhiav txoj hauv kev tawm ntawm qhov xwm txheej thiab tsim cov tshuaj uas yuav hloov cov khoom no. Ib qho qab zib raws li stevia kuj tau tsim.

Stevia yog dab tsi?

"Stevia" (qab zib hloov) yog lub ntuj qab zib uas tau muab rho tawm los ntawm zib ntab nyom. Cov nroj tsuag no Ameslikas pom nyob rau hauv Paraguay, tab sis niaj hnub no nws yog zus nyob rau hauv ntau lub teb chaws thoob ntiaj teb. "Stevia" yog qab zib ntau dua li cov suab thaj li niaj zaus, tab sis muaj yuav luag xoom calorie cov ntsiab lus, yog li nws tau nquag siv los ua ib txoj hauv kev los tawm tsam qhov hnyav dhau. Qhov zoo ntawm cov khoom no yog tias nws qab qab heev tsis zoo li lwm cov khoom qab zib. Niaj hnub no, "Stevia" twb dhau los ua ib qho tseem ceeb ntawm kev noj haus rau cov ntshav qab zib, vim nws tso cai rau koj kom normalize cov ntshav qab zib, normalize lub cev hnyav thiab txhawb kev loj hlob.insulin. Cov khoom qab zib no suav hais tias yog ib qho zoo tshaj plaws hauv ntiaj teb, vim nws noj qab nyob zoo thiab tsuas yog tsim los ntawm cov khoom xyaw ntuj. Vim muaj qhov sib txawv ntawm cov khoom no, cov lus nug ntawm qhov twg yuav Stevia sweetener tsis tshwm sim rau leej twg, vim nws muaj nyob hauv yuav luag txhua lub khw muag khoom.

Cov tshuaj

"Stevia" (qab zib hloov pauv) yog tsim los ntawm cov tshuaj ntsuab uas tau paub ntau tshaj 1,500 xyoo. Zib ntab nyom hlob nyob rau hauv bushes, txhua tus uas sau txog li 1200 nplooj. Nws yog cov nplooj uas muaj nqi tshwj xeeb. Stevia loj hlob ib txwm nyob rau sab qaum teb sab hnub tuaj ntawm Paraguay, tab sis tom qab tshawb pom nws cov khoom tshwj xeeb, nws tau pib loj hlob ntawm kev lag luam hauv ntau lub teb chaws hauv ntiaj teb nrog kev nyab xeeb (Tuam Tshoj, Kaus Lim Kauslim, Nyiv, Tebchaws USA, Ukraine, Taiwan., Malaysia, Israel) ntawm cov cog tshwj xeeb. Tuam Tshoj yog tus xa khoom loj tshaj plaws ntawm cov tshuaj ntsuab no. Stevia yog 10-15 npaug sweeter dua sucrose. Qhov no yog vim nws qhov txawv txav, uas suav nrog diterpene glycosides, suav nrog stevioside, rebuadiosides. Cov tshuaj no muaj cov qab zib tsis tu ncua uas kav ntev dua li ntawm sucrose. Tsis tas li ntawd, lawv muaj cov nyhuv antibacterial. Lub sweetener yog muab rho tawm los ntawm nplooj ntawm zib mu nyom los ntawm extraction, uas ua rau ib tug haum rau siv nyob rau hauv daim ntawv ntawm Stevia hmoov (qab zib). Cov duab tso cai rau koj pom tias tsob ntoo zoo li cas ua ntej thiab tom qab ua tiav.

Hloov nyhuv

"Stevia" (qab zib hloov pauv) muaj saponins, uas ua rau cov nyhuv ua npuas me me thiab muaj kev ua haujlwm saum npoo av, yog li nws tau dav siv los ua tus expectorant rau kev kho mob ntawm lub ntsws thiab bronchi. Cov tshuaj no txhim kho kev zom zaub mov, vim nws txhim kho cov qog ua kua. Nws yog siv raws li ib tug diuretic. Stevia txhim kho qhov mob ntawm daim tawv nqaij, ua kom nws elasticity, uas yog vim li cas nws yog dav siv los kho cov kab mob ntawm daim tawv nqaij. Cov cuab yeej pab txo qhov o, muaj cov nyhuv anti-inflammatory, txhim kho cov txheej txheem ntawm assimilation ntawm cov tshuaj hauv lub cev. Ua tsaug rau cov flavonoids muaj nyob rau hauv zib ntab nyom, uas muaj zog antioxidants, lub cev tiv thaiv kab mob yog activated. Tsis tas li ntawd, Stevia ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, capillaries, normalizes cov roj cholesterol hauv cov ntshav, zom cov roj plaques thiab cov ntshav txhaws. Cov tshuaj muaj ntau dua 53 yam roj yam tseem ceeb uas cuam tshuam cov kab mob, cov kab mob, muaj cov tshuaj tiv thaiv kab mob, ua kom lub siab ua haujlwm ntawm lub gallbladder, plab, siab, hnyuv.

khoom muaj txiaj ntsig

"Stevia" (qab zib hloov) muaj cov khoom tshwj xeeb hauv qab no uas ua rau cov tshuaj no sawv tawm ntawm pawg neeg ntawm lwm cov khoom qab zib:

• 150-300 npaug sweeter dua li cov suab thaj ib txwm;
• muaj pes tsawg calories;
• tsis yog ib puag ncig zoo (tsis zoo liib txwm muaj suab thaj) rau kev txhim kho cov kab mob, tab sis, ntawm qhov tsis sib xws, ua rau muaj cov kab mob tua kab mob;
• normalizes ntshav qabzib qib;
• dissolving zoo hauv dej;
• xav tau me me vim muaj qib qab zib;
• dav siv hauv kev ua noj, vim nws tsis raug kub hnyiab, acids thiab alkalis;
• sugar substitute is safe for human he alth. Qhov tseeb no tau sim los ntawm pawg neeg Guarani thoob plaws 1000-xyoo keeb kwm ntawm kev siv cov nroj tsuag;
• yog ib yam khoom ntuj tsim.

Kev qhia

"Stevia" raug pom zoo siv los ua cov khoom qab zib:

• mob ntshav qab zib;
• cov neeg rog rog thiab rog;
• neeg muaj ntshav qab zib;
• rau kev kho mob ntawm cov kab mob hauv plab, nrog rau cov kab mob, kab mob plab, txo qis ntawm cov enzyme ntau lawm;
• rau kev kho tus kab mob thiab kis kab mob;
• nrog cov roj cholesterol siab;
• txhawm rau qhib lub cev tiv thaiv kab mob;
• rau kev tsis haum, dermatitis thiab lwm yam kab mob ntawm daim tawv nqaij;
• rau cov kab mob ntawm lub raum, thyroid thiab pancreas.

Rau cov neeg uas xav paub qhov twg yuav cov khoom qab zib Stevia, nws yog ib qho tseem ceeb kom paub tias cov tshuaj muaj nyob hauv ntau qhov chaw niaj hnub no. Yog li, nws yog muag hauv khw muag khoom, khw muag tshuaj, khw muag khoom ntawm cov khoom noj qab haus huv, cov khoom noj khoom haus,cov vitamins.

Stevia sweetener: contraindications

"Stevia", zoo li lwm yam qab zib, muaj ntau yam contraindications. Yog li ntawd, khaws cov ntaub ntawv hauv qab no:

• ua ntej siv cov tshuaj, koj yuav tsum sab laj nrog kws kho mob txog qhov muaj tus neeg intolerance rau nws tus kheej cov khoom;
• txij li "Stevia" txo cov ntshav siab, nrog kev noj ntau dhau, tuaj yeem pom muaj zog dhia. Yog li ntawd, nws yog qhov zoo dua los tsis kam siv cov khoom qab zib rau cov neeg uas muaj kab mob plawv thiab teeb meem nrog ntshav siab;
• Hypoglycemic xeev tuaj yeem tshwm sim nrog kev siv ntau dhau ntawm "Stevia" thaum muaj ntshav qabzib tsawg.

Yuav kom tsis txhob muaj kev phom sij rau kev noj qab haus huv, nws yog ib qho tseem ceeb kom ua raws li kev noj tshuaj nruj.

Stevia rau poob phaus

Ntau lab tus tib neeg thoob plaws ntiaj teb tau rog dhau, qhov ua rau cov khoom noj tsis zoo thiab tsis noj qab haus huv - kev tsim txom ntawm cov khoom noj qab zib heev, rog thiab hnyav. Yog li ntawd, qhov teeb meem no tab tom noj thoob ntiaj teb. Sweetener "Stevia" nyob rau hauv cov ntsiav tshuaj yog siv los ntawm cov neeg uas yog li nrhiav kom tsis txhob siv cov suab thaj, ua rau tsub zuj zuj ntawm lub cev rog. Thaum siv cov khoom qab zib, tib neeg tsis xav tias tsis zoo rau cov khoom qab zib, tab sis tib lub sijhawm, cov ntsiab lus calorie ntawm cov tais diav yog txo qis, vim Stevia muaj yuav luag 0 kcal. Khoom Featurelus dag nyob rau hauv qhov tseeb hais tias cov tshuaj muaj nyob rau hauv nws cov muaj pes tsawg leeg yog sweeter ntau dua qab zib, yog li yuav tsum tau ib tug me me npaum li cas, thiab nyob rau hauv tas li ntawd, lawv tsis absorbed nyob rau hauv cov hnyuv, uas tsuas yog muaj txiaj ntsig zoo rau daim duab. Txawm li cas los xij, nws tsim nyog sau cia tias cov kev mob tshwm sim ntawm Stevia tseem tsis tau nkag siab tag nrho, yog li koj yuav tsum tsis txhob dhau mus nrog kev siv thiab tshaj li qhov ntau npaum li cas txhawm rau zam qhov tshwm sim tsis tau pom dua. Cov khoom qab zib tuaj yeem tsis tsuas yog ntxiv rau tshuaj yej lossis kas fes, tab sis kuj siv ua noj.

Siv rau cov neeg mob ntshav qab zib

Raws li cov txiaj ntsig ntawm kev tshawb fawb los ntawm Moscow lub chaw kuaj mob, cov khoom qab zib ntuj "Stevia" nrog kev siv tas li txo qis cov piam thaj thiab cov roj cholesterol hauv cov ntshav. Tsis tas li ntawd, cov khoom no txhim kho kev ua haujlwm ntawm daim siab, txiav txiav thiab ua raws li cov tshuaj tiv thaiv kab mob. Cov tshuaj yuav siv tau nyob rau hauv kev kho mob ntawm cov kab mob ntawm cov pob qij txha, nyob rau hauv uas nws yuav tsum tau kom tsis txhob siv cov suab thaj. Zib ntab nyom ua haujlwm raws li kev tiv thaiv kev txhim kho ntawm cov mob hypoglycemic uas tshwm sim nrog ntshav qab zib mellitus. Nws tuaj yeem siv rau cov kab mob ntawm lub plawv, tawv nqaij, cov hniav, mob plab zom mov, atherosclerosis. Cov khoom qab zib txhawb nqa adrenal medulla thiab, nrog rau kev siv tsis tu ncua, ua rau kom muaj txiaj ntsig zoo thiab kev ua neej nyob. Raws li kev tshawb fawb, Paraguayas uas siv stevia es tsis txhob qab zib tsis muaj cov kab mob xws li rog rog thiab ntshav qab zib. Raws li kev txheeb cais, txhua tus Paraguayan noj txog kaum kilograms ntawm zib ntab nyom ib xyoos.

Hownoj Stevia thiab noj dab tsi?

Sweetener nrog stevia yog muag hauv ntau hom - nplooj qhuav, ntsiav tshuaj, kua, tshuaj yej hnab. Cov nplooj qhuav yog brewed rau hauv tshuaj yej. Qhov koob tshuaj yog 0.5 grams ib 1 kg ntawm lub cev hnyav. 0.015 grams ntawm stevia nyob rau hauv kua daim ntawv hloov ib lub suab thaj. Thaum siv stevia hauv daim ntawv ntsiav tshuaj, nws txaus kom yaj ib thooj hauv 1 khob dej.

Side effects

Cov kev tshawb fawb tau pom tias thaum noj cov khoom qab zib ntuj "Stevia" tsis muaj kev phiv thiab tsis zoo rau tib neeg lub cev, yog tias pom tias ntau npaum li cas, txawm tias siv sijhawm ntev, tsis zoo li cov khoom qab zib. Yog tias qhov tshuaj tau ua txhaum cai, kev kub ntxhov yuav tshwm sim, nrog rau lub plawv dhia ceev. Nws tsis pom zoo kom siv cov khoom qab zib rau cov neeg mob ntshav qab zib ua ke nrog cov tshuaj ntxiv kom txo cov suab thaj.

Stevia sweetener: ua mob lossis txiaj ntsig?

Muaj ntau qhov kev tsis sib haum xeeb hauv lub ntiaj teb no txog kev hloov cov khoom qab zib zoo ib yam nrog stevia. Cov neeg tawm tsam ntawm Stevia sib cav tias rau stevioside uas yog ib feem ntawm cov khoom qab zib, tib neeg lub cev tsis muaj enzymes rau kev sib cais, yog li nws tshem tawm cov khoom tsis hloov. Hauv cov hnyuv, cov khoom no tawg mus rau hauv steviol thiab qabzib. Nws ntseeg tau tias steviol zoo ib yam hauv nws cov khoom rau cov tshuaj hormones steroid, yog li nws tuaj yeem ua rau hormonal ntshawv siab.keeb kwm yav dhau, txo kev sib deev. Txawm li cas los xij, cov kev tshawb fawb tau ua rau cov qaib uas tau muab cov tshuaj stevia ntawm qhov concentration ntawm 5 grams ib 100 milliliters es tsis txhob dej qhia tau hais tias cov sweetener tsis ua rau cov me nyuam tsis ua hauj lwm. Thiab cov neeg tau txais kev pab uas twb tau sim Stevia sweetener pom zoo nrog qhov no. Kev tshuaj xyuas txog nws lees paub tias tsis muaj kev ua txhaum cai hauv kev sib deev.

cov lus teb rau cov neeg siv khoom

Cov neeg uas twb tau siv cov khoom qab zib Stevia, cov tshuaj xyuas sib xyaw. Yog li, qee tus neeg yuav khoom nco ntsoov tias cov tshuaj muaj qhov qab ntxiag saj. Lwm tus hais tias nws tuaj yeem iab me ntsis, uas tsis tshwm sim tom qab haus cov suab thaj tsis tu ncua. Cov neeg siv khoom siv "Stevia" tsis yog tsuas yog ntxiv rau cov dej qab zib, tab sis kuj siv hauv tsev npaj rau lub caij ntuj no, ci, ua jam. Txawm li cas los xij, muaj teeb meem nrog kev noj tshuaj kom raug, koj yuav tsum siv lub rooj rau kev xam kom raug ntau dua.