2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tub rog lub porridge tsis tau siav los ntawm rab hneev kiag li. Tab sis qhov twg yog qhov nthuav lo lus no tuaj ntawm? Qhov tseeb yog tias thaum muaj kev sib ntaus sib tua feem ntau muaj teeb meem nrog zaub mov. Yog li ntawd, cov kws ua zaub mov hauv chav ua noj yuav tsum tau tsim lawv tus kheej thiaj li pub cov tub rog siab. Txhawm rau npaj noj hmo, tag nrho cov khoom lag luam rau hnub los nag tau siv - cov seem ntawm millet, pearl barley thiab lwm yam cereals. Yog li ntawd, muaj ib lub tswv yim hais tias cov tub rog lub porridge yog siav los ntawm dab tsi los ntawm tes. Tab sis ua tsaug rau ntau yam khoom xyaw no, cov khoom noj uas txaus siab tshaj plaws tau txais rau cov txiv neej muaj zog uas yuav tsum tau rov qab ua dua tom qab kev tawm dag zog tas li.
Tub rog porridge: keeb kwm ntawm lub tais
Keeb kwm ntawm cov zaub mov mus pw hav zoov classic yog hauv paus nyob rau yav dhau los, thaum tus thawj coj loj Alexander Vasilyevich Suvorov tawm tsam. Nws yog nws leej twg, ntawm ib hnub ntawm kev hloov pauv ntawm Alpine, thaum cov khoom noj khoom haus tau khiav tawm, tau muab cov porridge rau cov tub rog los ntawm txhua yam uas yog. Tsis yog tsuas yog cov khoom seem ntawm cov rog thiab nqaij, tab sis kuj tau siv peas, pearl barley, millet thiab buckwheat. Cov tub rog tau noj, thiab qhov no yog qhov tseem ceeb ntawm kev ua tiavhauv kev sib ntaus sib tua thiab kev yeej yav tom ntej. Txog rau tam sim no, tsis muaj leej twg tuaj yeem piav qhia qhov tseeb ntawm daim ntawv qhia rau qhov chaw pw hav zoov porridge. Tab sis ib txwm qhov tseem ceeb tshaj plaws rau ib lub tais yog nws satiety, yog li cov khoom xyaw obligatory yog cereals thiab nqaij. Peb muab koj ob daim ntawv qhia uas piav qhia txog yuav ua li cas tub rog lub porridge siav. Thawj daim ntawv qhia yog ua raws li kev siv "cov tub rog feem ntau" cereal - pearl barley, qhov thib ob piav qhia txog kev npaj ntawm buckwheat.
Tub rog barley porridge nrog stew
Vim cov cereal no nyuaj heev, nws yuav tsum tau ua noj ntev. Txhawm rau txo lub sijhawm ua noj, koj tuaj yeem tsau nws thaum hmo ntuj hauv dej txias. Yaug cov cereal ob peb zaug thaum sawv ntxov. Sau nrog dej, muab hais tias cov kua yuav tsum tau tsib mus rau rau lub sij hawm ntau tshaj li barley. Boil lub porridge rau tsawg kawg ib teev kom tag nrho cov dej yuav luag boiled. Nyob rau lub sij hawm no, finely tws dos thiab grated carrots, Fry nyob rau hauv roj kom txog thaum txiv kab ntxwv. Ncuav cov zaub loj rau hauv lub boiling sib tov, ntxiv stew muaj. Thaum tasting, ntsev thiab caij nrog spices. Tom qab ob peb feeb ntawm boiling, tua lub tshav kub thiab cia lub porridge brew rau ib nrab ib teev, maj mam qhwv nws. Tom qab ntawd mus rau tub rog tasting!
YYuav ua li cas buckwheat porridge
Xav tau kev saj ntawm cov zaub mov mus pw hav zoov? Tom qab ntawd ua noj cov tub rog no tais ntawm ib lub chaw ncig tebchaws lossis thaum hmo ntuj mus nuv ntses. Qhov ceev ntawm kev ua noj ua zaub mov yuav cia koj siv sijhawm tsawg kawg nkaus. Yog li, kom tau yim mus rau kaum qhov noj, koj xav tau ob khob buckwheat thiab ob lub kaus poom me me ntawm stew. Tom qab ncuav lub cereal rau hauv lub lauj kaub boiling dej, xyuam xim rau cov kua theem. Ua kom cov porridge zoo boiled thiab crumbly nyob rau tib lub sij hawm, muab ib tug nruab nrab hluav taws. Dej yuav tsum npog lub porridge saum toj los ntawm ob mus rau peb centimeters. Tom qab 15-20 feeb ntawm kev ua noj, koj tuaj yeem ntxiv stew, ntsev thiab tshuaj ntsuab. Do thiab cia zaum rau ib mus rau ob feeb. Tub rog lub buckwheat porridge npaj txhij!
Tub rog kev lig kev cai
Tsis yog txhua tus muaj sijhawm los ua noj cov tub rog tiag tiag hla qhov qhib hluav taws hauv lub lauj kaub. Tab sis, raws li Lavxias teb sab kab lis kev cai, nws yog kev cai ua noj tub rog cov zaub mov hauv cov chav ua noj thaum lub sij hawm yeej Hnub. Tau sim xws li porridge, koj yuav hnov zoo li tub rog ntsuj plig. Tsis qab?
Pom zoo:
Dab tsi tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo: cov npe ntawm cov tais diav, cov zaub mov txawv thiab cov cai ua noj
Txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm cov zaub mov ntawm cov neeg niaj hnub no, vim lawv yog cov khoom muaj txiaj ntsig zoo. Txiv hmab txiv ntoo muab tib neeg lub cev nrog cov vitamins, minerals thiab macronutrients. Noj lawv tsis tu ncua muaj txiaj ntsig zoo rau kev tiv thaiv kab mob, txhim kho kev zom zaub mov, ua kom cov metabolism sai thiab ua kom lub zog ntev
Los ntawm rog rog los tsis? Calorie ntsiab lus, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom
Tau ntau pua xyoo, salo yog ib qho ntawm cov tais diav nrov tshaj plaws hauv tebchaws Russia thiab lwm lub tebchaws. Cov zaub mov no tau noj ua ke nrog qhob cij, stewed thiab kib lwm yam zaub mov ntawm nws. Thiab niaj hnub no lub tais yog xav tau ntau heev. Txawm li cas los xij, ntau tus neeg niaj hnub sib cav hais tias muaj cov khoom noj zoo li no hauv kev noj zaub mov ua rau tsub zuj zuj ntawm cov roj (cholesterol) phem hauv lub cev, ua rau hnyav nce. Cov lus teb rau lo lus nug ntawm seb lawv puas tau rog los ntawm cov rog lossis tsis yog tsis meej
Hnav khaub ncaws rau zaub qhwv rau lub caij ntuj no tsis muaj zaub qhwv thiab nrog zaub qhwv, los ntawm txiv lws suav tsis ua noj: zaub mov txawv
Shchi hnav khaub ncaws rau lub caij ntuj no yuav muaj cov khoom xyaw sib txawv. Hauv tsab xov xwm no peb yuav qhia koj txog yuav ua li cas xws li kev npaj yuav tsum ua nrog thiab tsis muaj zaub qhwv
Cov lus ntawm cov tais diav los yog yuav ua li cas tuav chopsticks rau cov tais diav oriental
Raws li koj paub, txhua haiv neeg ntawm Far East siv cov nplaum tshwj xeeb ua cov tais diav. Hauv peb cheeb tsam, nws yog ib qho kev cai noj sushi thiab lwm yam tais diav oriental nrog chopsticks, yog li nws yog ib qho tseem ceeb kom paub yuav ua li cas tuav cov chopsticks kom raug kom mus rau lub tsev noj mov ua hnub so, tsis yog kev tsim txom
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
