Yuav ua li cas noj vinaigrette
Yuav ua li cas noj vinaigrette
Anonim

Dietary vinaigrette yog cov zaub xam lav paub zoo, uas feem ntau yog npaj nrog ntxiv ntawm sauerkraut, pickles, beets thiab qos yaj ywm. Lub tais yog ntxiv nrog lwm cov khoom xyaw, piv txwv li, boiled carrots los yog ntsuab peas. Txawm li cas los xij, nyob rau hauv European cuisine tsis muaj xws li zaub xam lav li vinaigrette. Ntawm no nws yog ib tug ntses uas yog npaj nyob rau hauv lub hauv paus ntawm cawu cub vinegar, ntsev, txiv roj roj thiab kua txob. Yog tias koj txiav txim siab ua noj vinaigrette, ces koj yuav tsum xaiv ib daim ntawv qhia.

noj vinaigrette
noj vinaigrette

daim ntawv qhia classic

Txhua tus paub tias cov ntsiab lus calorie ntawm vinaigrette nrog butter thiab qos yaj ywm tsis siab. Yog li ntawd, cov zaub mov no nrov heev. Rau nws qhov kev npaj koj yuav xav tau:

  1. 1 boiled qos yaj ywm.
  2. 1 boiled beets.
  3. 1 boiled carrot.
  4. 1 tbsp ib diav ntawm boiled los yog kaus poom peas.
  5. 1 tbsp ib diav ntawm roj. Hauv qhov no, koj tuaj yeem siv linseed lossis txiv roj roj.
  6. Greens - dill los yog parsley.
  7. S alt.

ua noj ua haus

Calorie vinaigrette nrog butter thiab qos yaj ywm yog kwv yees li 74.2 kcal. Cov zaub mov no feem ntau siv rau kev noj zaub mov noj. Cov zaub xam lav yog yooj yim heev los npaj. Boiled zaub yuav tsum tau tev thiab txiavkub. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom muab lub beets nyob rau hauv ib tug nyias muaj nyias lub tais thiab ncuav tshaj nrog roj. Tom qab tsib feeb, cov khoom yuav tsum tau muab sib xyaw rau hauv ib lub tais, ntxiv ntsev, peas thiab roj.

calorie vinaigrette nrog butter thiab qos yaj ywm
calorie vinaigrette nrog butter thiab qos yaj ywm

Nyob zoo vinaigrette

Yog li, yuav ua li cas ua noj vinaigrette. Rau qhov no koj yuav xav tau:

  1. 100 g qos yaj ywm.
  2. 90 g beets.
  3. 60g carrots.
  4. 60 g tshiab dib.
  5. 15 g zaub roj.
  6. zaub xam lav.
  7. 40g tshiab txiv lws suav.
  8. S alt.

txheej txheem ua noj

Zaub yuav tsum tau ntxuav thiab boil. Beets, qos yaj ywm thiab carrots yuav tsum tau txias thiab txiav mus rau hauv cubes. Cucumbers yuav tsum tau peeled. Lawv kuj yuav tsum tau txiav rau hauv cubes. Lettuce - finely tws.

Cov khoom xyaw yuav tsum muab tso rau hauv ib lub tais tob thiab seasoned nrog roj. Nyob rau sab saum toj ntawm cov zaub xam lav tiav, koj tuaj yeem dai nrog nplooj lettuce tshiab.

Kev noj zaub mov vinaigrette: daim ntawv qhia tsis muaj qos yaj ywm

Yuav ua kom cov zaub xam lav no koj yuav xav tau:

  1. 200g ntsuab peas.
  2. 200g celery stalks.
  3. 1 boiled beets.
  4. 200 g tshiab carrots.
  5. 200g sauerkraut.
  6. 1 tbsp ib spoonful ntawm txiv ntseej, sunflower, linseed roj.
  7. 2 tbsp. diav txiv qaub kua txiv.
  8. yuav ua li cas ua noj vinaigrette
    yuav ua li cas ua noj vinaigrette

Rau pib, boil lub peas. Nyob rau tib lub sijhawm, nws raug nquahu kom ntxiv ntsev thiab suab thaj me ntsis rau hauv dej. Lub celery stalk yuav tsum tau finely tws, thiab carrotntxuav thiab txhuam rau ntawm txoj kev. Beets yuav tsum tau boiled thiab txias. Tom qab ntawd, zaub yuav tsum tau tev thiab txiav mus rau hauv cubes. Yaug sauerkraut kom tshem tawm ntsev ntau dhau.

Hauv kev xaus, tag nrho cov khoom yuav tsum tau muab tso rau hauv ib lub thawv sib sib zog nqus, seasoned nrog txiv qaub kua txiv thiab roj. Do txhua yam ua ntej noj.

Teeb vinaigrette

Yuav ua kom sib dua, npaj:

  1. 1 zucchini.
  2. 1 beets.
  3. 1 carrot.
  4. 1 txiv apple ntsuab.
  5. 200g khov los yog ntsuab peas.
  6. 2 tbsp. diav ntawm sunflower los yog linseed roj.
  7. S alt.

Kev noj zaub mov vinaigrette yog npaj yooj yim heev. Nyob rau hauv cov ntaub ntawv no, lub tais hloov mus rau lub teeb, tab sis heev satisfying. Ua ntej, tev thiab txiav lub zucchini rau hauv cubes. Tag nrho cov zaub yog noj tshiab. Carrots thiab beets tseem yuav tsum tau tev thiab grated. Daim ntawv ci yuav tsum tau nchuav nrog roj, thiab tom qab ntawd muab cov zaub txiav. Cov khoom yuav tsum tau ci ntawm 180 ° C. Tom qab ntawd, cov zaub yuav tsum txias.

Lawv tuaj yeem hloov mus rau lub tais zaub xam lav. Peas, ntsev thiab roj yuav tsum tau ntxiv ntawm no. Sib tov txhua yam. Vinaigrette yog npaj txhij.

vinaigrette daim ntawv qhia noj zaub mov tsis muaj qos yaj ywm
vinaigrette daim ntawv qhia noj zaub mov tsis muaj qos yaj ywm

Unloading with vinaigrette

Ntau tus kws qhia zaub mov hais tias nrog kev siv tas li ntawm vinaigrette, cov zaub xam lav tau dhuav nyob rau hnub peb. Nyob rau tib lub sijhawm, qee qhov cia li ua me me, qhov kev xav ntawm lub suab txo qis, thiab lub cev saturated sai dua.

Kev noj zaub mov vinaigrette suav tias yog ib qho txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig. Txawm li cas losyuav tsum tsis txhob raug tsim txom. Cov muaj pes tsawg leeg ntawm cov zaub xam lav suav nrog ntau cov khoom tseem ceeb thiab cov vitamins. Qhov no tso cai rau koj kom nce thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Kev noj zaub mov zoo li no tsis pub dhau peb hnub. Hauv qhov no, lub cev yog ntxuav. Tom qab peb hnub, koj tuaj yeem hloov mus rau kev noj zaub mov zoo.

Nyob zoo ntawm beets

Salad (kev noj haus vinaigrette) yog ib qho zaub mov noj qab haus huv ua tsaug rau beets. Cov qoob loo hauv paus no muaj ntau cov vitamins PP thiab B. Tsis tas li ntawd, beets yog ib qhov chaw ntawm pectin, folic acid, magnesium, calcium, potassium, phosphorus, tooj liab, thiab iodine. Beetroot tso cai tsis tsuas yog ntxiv dag zog rau lub cev. Cov khoom no ua raws li kev txhim kho cov txheej txheem metabolic hauv lub cev thiab kev zom zaub mov. Beets muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg uas raug kev txom nyem los ntawm kev rog. Cov khoom txhawb kev tshem tawm cov co toxins thiab kua. Nrog rau qhov no, co toxins tawm ntawm lub cev.

Nws yog ib qho tsim nyog sau cia tias cov hauv paus qoob loo tseem muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem hauv lub plawv, vim tias cov khoom lag luam normalizes kev ua haujlwm tom qab, txhawb cov hlab ntsha, thiab txhawb kev tsim cov qe ntshav tshiab. Qhov no ua rau kev tsim cov hemoglobin nce ntxiv. Tias yog vim li cas beets feem ntau pom zoo raws li ib qho kev kho mob rau kev tiv thaiv ntawm anemia.

noj vinaigrette zaub xam lav
noj vinaigrette zaub xam lav

Tau kawg

Yuav luag txhua tus tuaj yeem ua vinaigrette. Ntau yam zaub mov txawv tso cai rau koj xaiv raws nraim cov tais uas tag nrho tsev neeg yuav nyiam. Cov zaub xam lav no yog enriched nrog fiber ntau, uas tsuas yog tsim nyog rau kev zom zaub mov. Vinaigrette noj zaub mov pub raupeb hnub poob mus txog 2 kilograms tsis muaj zog thiab tsim txom. Thaum noj xws li zaub xam lav, tsis muaj kev xav tshaib plab. Nyob rau lub sij hawm luv luv, lub cev yuav luag huv si thiab muaj kev kaj siab.

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