2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub nyob ib qho chaw tshwj xeeb hauv tib neeg noj. Lawv muaj cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg thiab zoo ua ke nrog ntau yam khoom xyaw. Tab sis, hmoov tsis, tsis yog txhua tus neeg paub yuav ua li cas ua noj ib co zaub kom zoo, thiab yog li ntawd tsis txhob noj lawv. Hauv tsab xov xwm niaj hnub no koj yuav pom qee cov zaub mov yooj yim cauliflower casserole.
Nrog walnuts
Qhov no qab thiab txaus siab txaus casserole yog qhov zoo tagnrho rau cov menyuam yaus thiab cov neeg laus. Yog li ntawd, nws yuav muaj tseeb nyiam cov neeg uas nrhiav kev sib txawv ntawm tsev neeg cov zaub mov ib txwm muaj. Txhawm rau npaj nws, koj yuav xav tau:
- 500g tshiab zaub qhwv.
- 110g zoo cheese nyuaj.
- 60g shelled walnuts.
- 50g bread.
- 60 ml nyuj mis nyuj.
- 3 qe tshiab.
- ntsev, roj thiab dej.
Nws yog qhov tsim nyog los pib cov txheej txheem ntawm kev ua noj casseroles nrog kev ua cov zaub qhwv. Nws yog ntxuav, disassembled rau hauv inflorescences thiab tsis ntevboiled nyob rau hauv s alted boiling dej. Tsuas yog ob peb feeb tom qab, lawv muab pov rau hauv ib lub colander thiab tos kom txog thaum cov kua dej ntau dhau. Tom qab ntawd, lub softened cabbage inflorescences yog nteg tawm nyob rau hauv ib daim ntawv greased thiab them nrog cheese chips. Sab saum toj nws tag nrho nrog toasted walnuts tov nrog breadcrumbs. Nyob rau theem kawg, cov ntsiab lus ntawm cov pwm yog nchuav nrog cov qe uas raug ntaus nrog ntsev, thiab xa mus rau qhov cub sov. Ci lub casserole ntawm 200 degrees rau nees nkaum feeb.
Nrog qe thiab cheese nyuaj
Cov zaub mov qab thiab noj qab nyob zoo no muaj qhov ntxim nyiam saj thiab lub teeb aroma. Nws lub ntsiab tseem ceeb yog lub xub ntiag ntawm ib qho appetizing crust, nyob rau hauv uas muaj kua txiv kab ntxwv inflorescences muab zais. Txhawm rau npaj nws koj yuav xav tau:
- 180 g tsawg-melting cheese.
- 800g tshiab zaub qhwv.
- 30g butter (73%).
- Y60g mayonnaise.
- 3 qe.
Nws yog qhov tsim nyog los pib cov txheej txheem ntawm kev ua zaub qhwv casserole los ntawm kev ua cov khoom tseem ceeb. Nws yog ntxuav, disassembled rau hauv inflorescences, luv luv boiled nyob rau hauv s alted dej thiab kib nyob rau hauv melted butter. Lub browned cabbage yog kis nyob rau hauv qab ntawm ib tug sib sib zog nqus pwm, ncuav nrog ib tug sib tov ntawm nplawm qe, mayonnaise, ntsev thiab grated cheese, thiab muab tso rau hauv qhov cub. Ua zaub mov ntawm qhov kub nruab nrab li kaum tsib feeb.
Nrog broccoli
Cov zaub mov no yuav txaus siab rau cov neeg nyiam zaub mov hauv qhov cub. daim ntawv qhia casseroleZaub xam lav suav nrog kev siv qee yam khoom, yog li ua ntej koj pib ua si, xyuas seb koj puas muaj ntawm tes:
- 200g tshiab broccoli.
- 250g zaub qhwv.
- 40 g ntawm cream cheese zoo.
- 30g hmoov nplej.
- 35g soft butter.
- 300ml tag nrho cov mis nyuj.
Ntxuav cabbage inflorescences luv luv boiled nyob rau hauv s alted boiling dej thiab xa mus rau ib tug tob refractory daim ntawv. Tom qab ntawd lawv yog topped nrog ib tug kub sauce ua los ntawm roasted hmoov, melted butter thiab mis nyuj sov. Tag nrho cov no yog sprinkled nrog cheese chips thiab siav nyob rau hauv ib tug zoo-rhuab qhov cub kom txog thaum Golden xim av.
Nrog txiv lws suav thiab kua txob qab zib
Nov yog ib qho ntawm cov zaub mov nrov tshaj plaws. Nws yog ib qho kev ua tiav zoo ntawm cov zaub muaj kua, creamy sauce thiab lub qhov ncauj-watering cheese crust. Txhawm rau npaj nws, koj yuav xav tau:
- 400g tshiab zaub qhwv.
- Ripe txiv lws suav.
- Sweet meaty pepper.
- qaib qe.
- 50 ml cream (12%).
- 50g zoo cheese nyuaj.
- ntsev, dej thiab roj.
Ntxuav cabbage inflorescences yog immersed nyob rau hauv s alted boiling dej thiab boil kom txog thaum ib nrab siav. Tom qab ntawd lawv muab pov rau hauv ib tug colander, txias thiab freed los ntawm stumps. Cov tom kawg yog crushed nyob rau hauv ib tug blender thiab ua ke nrog qe yolks, cream, cheese chips thiab whipped dawb. Lub cabbage inflorescences lawv tus kheej yog nteg tawm nyob rau hauvgreased daim ntawv thiab npog nrog lws suav slices thiab kua txob strips. Tag nrho cov no yog nchuav nrog cov ntses thiab ci li ib nrab ib teev ntawm 200 degrees.
Nrog nqaij npua
Ib lub tais uas siv cov thev naus laus zis hauv qab no yuav yog qhov pom tiag tiag rau cov neeg nyiam cov hnyuv ntxwm thiab zaub siav hauv qhov cub. Ib daim duab ntawm cauliflower casserole tuaj yeem pom hauv qab no, tab sis tam sim no cia peb txheeb xyuas qhov muaj nyob rau hauv nws cov muaj pes tsawg leeg. Txhawm rau ua qhov khoom plig no rau noj hmo, koj yuav xav tau:
- 800g tshiab zaub qhwv.
- 400g broccoli.
- 200g zoo nqaij npua.
- 100 g nyuaj cheese.
- 2 qaib qe.
- 1 tbsp l. sesame noob.
- Nyiaj teb Ntshav, dej, roj thiab txuj lom.
Cabbage yog ntxuav, disassembled rau hauv inflorescences, boiled nyob rau hauv s alted boiling dej thiab kis nyob rau hauv ib daim ntawv greased. Ham sticks thiab ib tug ntses uas muaj qe, txuj lom thiab ib nrab ntawm grated cheese kuj raug xa mus rau ntawd. Tag nrho cov no yog sprinkled nrog sesame noob. Thaum kawg, cov ntsiab lus ntawm daim ntawv yog sprinkled nrog cov seem ntawm cheese chips thiab xa mus rau ib tug nruab nrab rhuab qhov cub rau nees nkaum feeb.
Nrog cov nqaij minced
Cov neeg uas tsis tuaj yeem xav txog qhov noj tag nrho yam tsis muaj nqaij yuav yeej nyiam daim ntawv qhia zaub xam lav no. Daim duab ntawm lub tais nws tus kheej tuaj yeem pom hauv qab no, thiab tam sim no peb yuav pom tias yuav tsum tau ua dab tsi rau nws qhov kev npaj. Hauv qhov no, koj yuav tsum muaj cov hauv qab no hauv koj chav ua noj:
- Ib rab diav rawg ntawm cov zaub qhwv tshiab.
- 250g nqaij nyugnqaij minced.
- 100ml lub teeb cream.
- 100 g Russian cheese.
- 2 qej cloves.
- 6 txiv lws suav.
- qaib qe.
- me dos.
Nyob hauv qab ntawm daim ntawv greased kis cov nqaij minced, tov nrog tws dos, crushed qej, qe thiab seasonings. Cabbage inflorescences, luv luv boiled nyob rau hauv boiling dej, muab faib rau saum. Tag nrho cov no yog nchuav nrog qab zib thiab raug rau kev kho cua sov. Tom qab qee lub sijhawm, cov ntsiab lus ntawm daim ntawv yog ntxiv nrog cov txiv lws suav, cov tshuaj ntsuab thiab cov cheese chips, thiab tom qab ntawd coj mus rau kev npaj txhij.
Nrog nceb
Npaj npaim casserole, daim duab nyob rau hauv hnub no tus ncej, muaj ib tug heev saj thiab ib tug zoo-txhais nceb tsw. Rau nws qhov kev npaj koj yuav xav tau:
- Ib rab diav loj ntawm cov zaub qhwv tshiab.
- 200 g raw nceb.
- 60g soft butter.
- 50g hmoov.
- 50g zoo cheese nyuaj.
- 350ml 350ml.
- Ib qe qe.
- ntsev, dej thiab kua txiv qaub.
Nyob rau hauv qab ntawm daim ntawv greased kis ib nrab ntawm boiled cabbage inflorescences. Slices ntawm champignons stewed nyob rau hauv ib lub lauj kaub greased yog faib rau saum. Tag nrho cov no yog them nrog ntxiv cabbage thiab ncuav nrog ib tug tuab kub sauce ua los ntawm hmoov kib nyob rau hauv ib tug me me npaum li cas ntawm melted.butter, mis nyuj, qe qe thiab txiv qaub kua txiv. Nyob rau theem kawg, cov ntsiab lus ntawm daim ntawv yog sprinkled nrog cheese chips thiab xa mus rau lub qhov cub preheated.
Nrog tsev cheese
Npaj laj kab casserole no yog ib qho txiaj ntsig zoo rau cov niam tshiab uas txhawj txog kev noj zaub mov ntawm lawv cov menyuam loj hlob. Rau nws qhov kev npaj koj yuav xav tau:
- 250g tshiab rog tsev cheese.
- 2 diav cauliflower.
- khob mis tag nrho.
- 170 ml yogurt unsweetened.
- 2 khob dej distilled.
- 3 qe qaib.
- 1 tsp cumin.
- 1 tbsp l. hmoov nplej.
- ntsev, zaub roj, kua txob dub thiab qhob cij crumbs.
Ntsuab cabbage florets yog boiled kom txog thaum kev sib tw, mashed thiab ua ke nrog tsev cheese, unsweetened yogurt, qe nyoos, caraway noob thiab hmoov. Lub resulting loj yog s alted, peppered, maj mam sib tov thiab faib tshaj ib tug greased ci ntawv sprinkled nrog breadcrumbs. Ci lub tais hauv qhov cub me me rau plaub caug tsib feeb.
Nrog taum ntsuab
Npau suav teb casserole no muaj ntau yam zaub. Vim hais tias nws hloov tawm tsis tau tsuas yog heev six, tab sis kuj incredibly pab tau. Rau nws qhov kev npaj koj yuav xav tau:
- 300g tshiab zaub qhwv.
- 100g taum ntsuab.
- 2 me carrots.
- 3 tbsp. l. shelled ntsuab peas.
- 2 qaib qe.
- ib nrab khob mis nyuj.
- ¾ khob breadcrumbs.
- Ntsev,dej thiab butter.
Ntxuav thiab peeled zaub yog boiled yuav luag kom txog thaum siav nyob rau hauv s alted dej, muab pov rau hauv ib tug colander thiab xa mus rau ib tug greased daim ntawv sprinkled nrog breadcrumbs. Tag nrho cov no yog poured nrog ib tug sib tov ntawm mis nyuj thiab ntaus qe. Nyob rau theem kawg, cov ntsiab lus ntawm lub thawv yog them nrog daim butter, sprinkled nrog breadcrumbs thiab ci kom txog thaum ib tug qab golden crust tshwm.
Qhov no qab thiab hearty casserole tuaj yeem ua haujlwm tsis yog ua zaub mov ywj siab xwb, tab sis kuj yog ntxiv rau nqaij. Rau nws qhov kev npaj koj yuav xav tau:
- 900g tshiab zaub qhwv.
- 300 g nqaij kua txob qab zib.
- 350g eggplant.
- 75 g ntawm cov cheese nyuaj.
- 65 ml pasteurized nyuj mis nyuj.
- 4 qe qaib.
- ntsev, roj thiab tshuaj ntsuab.
Koj yuav tsum pib txheej txheem nrog kev ua ntawm eggplant. Lawv ntxuav, txiav, npog nrog ntsev thiab sab laug rau ib quarter ntawm ib teev. Thaum kawg ntawm lub sijhawm qhia, "xiav sawv daws yuav" yog ua ke nrog boiled cabbage inflorescences thiab slices ntawm kua txob. Tag nrho cov no yog nteg tawm nyob rau hauv ib daim ntawv greased thiab ncuav nrog ib tug sib tov ntawm s alted mis nyuj, qe, txuj lom, grated cheese thiab finely tws zaub. Cauliflower casserole tau npaj rau hauv qhov cub kom sov rau 200 degrees.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
