Yooj yim beet zaub xam lav nrog qe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Xyaum ib lub rooj festive ua tiav yam tsis muaj cov tais diav - Lavxias teb sab zaub xam lav, qos yaj ywm mashed, nqaij tais thiab beetroot zaub xam lav nrog qe. Txhua tus niam tsev muaj nws daim ntawv qhia ua zaub xam lav beetroot, uas txawv ntawm cov khoom xyaw thiab kev pabcuam.

Nyob rau hauv tsab xov xwm no, peb tau sau rau koj cov zaub mov zoo tshaj plaws rau noj hmo noj hmo thiab siv txhua hnub.

Cov khoom muaj txiaj ntsig ntawm beets

Peb txhua tus paub tias beets muaj ntau yam khoom muaj txiaj ntsig, thiab suav nrog cov zaub mov thiab cov vitamins.

Lub ntsiab zoo ntawm beets suav nrog cov hauv qab no:

• kev tiv thaiv cem quav;
• ua kom lub cev muaj zog tag nrho;
• normalization ntawm plab hnyuv;
• tawm tsam lub caij nplooj ntoo hlav beriberi.

Nyob hauv ntiaj teb no, muaj ntau yam tais diav uas siv beets, xws li zaub xam lav, casseroles, khoom noj txom ncauj txias thiab lwm yam.

Beetroot zaub xam lav nrog cheese thiab qe

Cov khoom xyaw:

• beets - 600 grams;
• kubcheese - 100 grams;
• qaib qe - 3 pcs;
• ntsev;
• kua txob dub;
• zaub roj - 2 tablespoons;
• qaub cream los yog mayonnaise rau hnav khaub ncaws.

Cia peb rhuav txoj kev ua noj ua haus ua ob peb theem:

• ua ntej tshaj, koj yuav tsum tau boil lub beets thiab muab sij hawm kom txias rau chav tsev kub;
• kub qe qaib;
• tev cov beetroot, ntxuav nws hauv qab dej ntws thiab rub nws rau ntawm lub grater ntxhib;
• tev cov qe thiab txiav rau hauv me me;
• ces rub cov cheese melted thiab sib tov tag nrho cov khoom xyaw;
• ntxiv ntsev thiab kua txob;
• Y koj tuaj yeem siv qaub cream thiab mayonnaise ua hnav khaub ncaws. Txhawm rau ua kom cov zaub mov sib dua thiab noj zaub mov ntau, nws yog qhov zoo tshaj plaws los xaiv qaub cream;
• ntxiv hnav khaub ncaws thiab roj sunflower;
• sib tov qhov tshwm sim thiab xa mus rau lub tub yees rau ob peb teev.

Ua ntej ua zaub mov, cov tais diav tiav tuaj yeem ua tau nrog ib lub ncuav ntawm parsley thiab grated cheese.

YZaub zaub xam lav: beets, carrots, qe thiab qaub cream

Lwm txoj kev nthuav dav los npaj beetroot zaub xam lav yog hauv qab no daim ntawv qhia.

Yog li, cov khoom tsim nyog:

• beets - 450 grams;
• carrots - 2 pieces;
• ib dos;
• zaub roj;
• ntsev;
• qe - 2 pcs;
• qaub cream - 50 grams.

Kauj ruam ua noj:

• boil beets, txias nws thiab grate;
• txiav cov dos rau hauv me me;
• boil qe thiab carrots;
• txiav qe thiab sib tov nrog dos thiab beets;
• rub cov carrots rau ntawm lub grater zoo thiab ntxiv rau lwm cov khoom;
• ntsev thiab kua txob peb cov zaub xam lav;
• ntxiv ob peb tablespoons zaub roj thiab qaub cream;
• sib tov kom huv si, tag nrho, cov zaub xam lav nrog beets, qe thiab carrots yog npaj txhij.

Cov zaub xam lav no yuav ua tiav lub koob tsheej thiab yuav ua tau zoo nrog txhua yam zaub mov, piv txwv li, qos yaj ywm, nqaij thiab ntses tais.

Zaub xam lav nrog beets thiab qej

Rau lovers ntawm savory zaub xam lav, peb muab cov nram qab no daim ntawv qhia.

Cov khoom xyaw:

• beets - 300 grams;
• ob peb qej cloves;
• mayonnaise;
• ntsev;
• paj;
• txiv roj roj.

Raws li nyob rau hauv cov zaub mov dhau los, thawj kauj ruam yog boil lub beets. Tom ntej no, RUB nws on ib grater thiab chop lub qej cloves nrog ib tug riam. Peb muab cov txuj lom, mayonnaise thiab txiv roj roj. Peb sib tov tag nrho cov khoom xyaw thiab ua hauj lwm rau ntawm lub rooj, dai kom zoo nkauj nrog finely tws zaub.

Beetroot zaub xam lav nrog qej yuav hais rau lovers ntawm ntsim thiab txawv txawv ua ke ntawm flavors.

Beetroot zaub xam lav nrog txiv ntseej thiab cheese

Yuav npaj cov zaub mov no, koj yuav xav tau:

• nyuaj cheese - 100 g;
• beets - 500 g;
• qe - 2 pcs;
• walnuts;
• ntsev;
• sunflower roj.

txheej txheem ib ntus ntawm kev ua noj beetroot zaub xam lav nrog qe, cheese thiab txiv ntseej:

• boiled beets rub rau ntawm grater;
• txiav cov qe rau hauv me me;
• rub lub cheese rau ntawm lub grater ntxhib thiab sib tov nrog qe thiab beets;
• ces chop cov txiv ntseej, ntxiv rau qhov tshwm sim loj;
• ntsev, kua txob thiab ntxiv qaub cream thiab butter.

Ib zaug ntxiv, sib tov txhua yam zoo thiab hloov mus rau lub tais zoo nkauj. Sprinkle beet zaub xam lav nrog qe, cheese thiab ceev nrog finely tws ntsuab dos thiab dub peppercorns.

Easy chicken mis salad

Cov khoom xyaw uas xav tau:

• nqaij qaib mis - 350g;
• beets - 300 g;
• carrots - 2 pieces;
• dos - 1 pc.;
• qe - 4 pcs.;
• qaub cream - 50 g;
• kua txob dub;
• xwb.

Peb rhuav cov txheej txheem ua noj rau hauv cov kauj ruam hauv qab no:

• -boil cov nqaij qaib mis, txias nws thiab txhuam nws nrog ntsev thiab kua txob;
• muag, boil beets thiab qe;
• tev cov beets thiab rub rau ntawm lub grater zoo;
• qe hlais ib nrab;
• rub lub boiled carrots rau ntawm ib tug ntxhib grater thiab ntxiv rau beets;
• ces txiav cov dos rau hauv me me thiab sib tov nrog qhov tshwm sim;
• tam sim no coj peb lub mis qaib thiab txiav rau hauv nyias strips;
• muab tag nrho cov khoom xyaw thiab ntxiv cov txuj lom;
• hnav khaub ncaws nrog qaub cream thiab mix.

Ua ntej noj beetroot zaub xam lav nrog qe, nqaij qaiblub mis thiab carrots yog dai kom zoo nkauj nrog ib nrab qe, sprinkled nrog tws txiv ntseej thiab parsley.

Cov zaub mov no muaj kev sib tw thiab noj qab nyob zoo, nrog me ntsis iab vim walnuts. Beet zaub xam lav tuaj yeem noj ua ke nrog qos yaj ywm thiab cereals, nrog rau cov khoom noj txom ncauj.