Khoom noj khoom haus rau cov kab mob thyroid: cov ntawv qhia zaub mov, lus qhia los ntawm endocrinologists

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov kab mob thyroid ua rau kev hloov pauv rau tus neeg mob noj zaub mov. Qee cov zaub mov muaj kev poob siab heev rau nws, thaum lwm tus yog qhov tseem ceeb rau kev noj qab haus huv. Khoom noj khoom haus rau cov kab mob thyroid yuav tsum ua raws li tus kws kho mob cov tshuaj thiab ua kom sib npaug li qhov ua tau.

Cov thyroid caj pas mob dab tsi?

Lub cev no, nyob rau pem hauv ntej ntawm caj dab, tsim cov tshuaj hormones uas cuam tshuam rau tib neeg lub cev. Kev ua tsis tiav ntawm cov thyroid caj pas ua rau lub plawv dhia, kab mob ntawm lub paj hlwb thiab vascular systems. Kev ua haujlwm ib txwm ua ntawm cov khoom nruab nrog cev no ua kom muaj kev noj qab haus huv ntawm lub hlwb, cov qog mammary thiab hws, nrog rau cov kab mob hauv plab hnyuv. Feem ntau cov txheej txheem metabolic nyob ntawm kev ua haujlwm ntawm cov thyroid caj pas.

Hom kab mob:

• Nodular goiter tsim vim tsis muaj iodine. Yog tias nws qhov loj dua ib centimeter, ces tus neeg mob raug pom zoo kom mus kuaj ntshav txhawm rau txhawm rau txheeb xyuas lub sijhawm.cell regeneration.
• kab mob goiter kuj yog qhov tshwm sim ntawm kev tsis txaus iodine. Yog tias tus menyuam tsis muaj cov kab no, ces nws txoj kev loj hlob qeeb. Yog li, nws tau pom zoo kom cov poj niam cev xeeb tub thiab cov niam laus noj cov tshuaj iodine txaus.
• Hyperreactivity ntawm lub cev no ua rau muaj cov kab mob xws li thyrotoxicosis. Cov tsos mob ntawm tus kab mob yog tawm hws ntau heev, tshee hnyo, thinness thiab irritability.
• ua haujlwm tsis txaus ntawm cov thyroid caj pas, ntawm qhov tsis sib xws, ua rau hnyav nce, o, quav tsis taus, ua haujlwm tsis zoo thiab nco tsis zoo. Lwm cov tsos mob yog ua kom qhuav ntawm daim tawv nqaij ntawm lub ntsej muag thiab tag nrho lub cev.

Ultrasound, kuaj ntshav, tomography thiab x-ray yog siv los kuaj mob.

Txoj cai ntawm kev noj haus

Cov kab mob thyroid ua rau kev hloov pauv rau cov ntawv qhia zaub mov txhua hnub. Piv txwv li, cov neeg mob poob siab heev los ntawm kev noj cov khoom noj ceev uas muaj cov hmoov txhuv nplej siab, qab zib, tsw qab, thiab lwm yam. Tsis tas li ntawd, cov zaub mov hauv kaus poom tuaj yeem ua mob rau tus neeg uas muaj cov thyroid ua haujlwm tsis zoo.

Cov kws tshawb fawb Askiv tau ua pov thawj tias kev noj cov zaub mov tsis tu ncua thaum kawg ua rau cov kab mob endocrine. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas pib muaj gluten tsis zoo. Yog li ntawd, yog tias ib tug neeg, tom qab noj mov thiab porridge, tsis xis nyob heev, nws lub plab o, tsim roj thiab cov quav xoob tshwm sim, ces nws tsis xis nyob heev. Nws raug pom zoo kom noj cov zaub mov no ntxiv.

Cov kev xaiv noj zaub mov zoo tshaj plaws rau cov kab mob thyroid hauv cov txiv neej thiab poj niam yog cov khoom noj mis nyuj, nqaij qaib thiab nqaij nyug, nqaij nruab deg, zaub qhwv thiab qe. Kev saib xyuas tshwj xeeb yuav tsum tau them rau seaweed. Txog rau hnub tim, kev yuav khoom no tsis yog qhov nyuaj. Tsis tas li ntawd, kelp yog ib feem ntawm cov zaub mov nrov sushi, uas yog nyiam los ntawm ntau tus neeg nyob hauv lub tebchaws. Cov ntawv qhia zaub mov rau lub lim tiam yuav muaj cov khoom hauv qab no:

Ntaus

Raws li nws hloov tawm, yogurt ib txwm muaj cov iodine tsim nyog. Vim lub fact tias nyuj yog pub pub nrog ntxiv ntawm cov kab no tseem ceeb, nws nkag mus rau hauv cov khoom noj siv mis tiav. Tsis tas li ntawd, nrog rau cov thyroid caj pas mob, nws tseem pom zoo kom haus mis nyuj thiab cheese. Lawv muaj vitamin D, qhov tsis muaj qhov tsis zoo cuam tshuam rau kev ua haujlwm ntawm lub cev. Yog li, kev noj zaub mov kom raug rau cov kab mob thyroid cuam tshuam nrog kev siv cov khoom no txhua hnub. Piv txwv li, koj tuaj yeem pib koj thaum sawv ntxov nrog cheese phaj, thiab haus ib khob ntawm yogurt thaum tav su. Cov mis nyuj sov haus thaum hmo ntuj yog qhov zoo rau kev ua kom lub siab thiab ua haujlwm zoo li lub teeb pw tsaug zog.

Cov no suav nrog seaweed, mussels, squid thiab lwm yam. Cov zaub mov no yooj yim nqus los ntawm lub cev thiab muaj iodine. Qee zaum, txhawm rau kho, nws txaus kom suav nrog cov nqaij nruab deg hauv cov khoom noj rau cov thyroid kab mob hauv cov poj niam. hauv roob rismuaj ib qho tsis tshua muaj vitamin B12 thiab cov kab mob xws li zinc.

Noj ib los yog ob lub txiv apples txhua hnub, koj tuaj yeem tiv thaiv cov thyroid caj pas los ntawm cov qog nqaij hlav. Lawv muaj ntau cov antioxidants uas muab cov pa oxygen thiab normalize cellular metabolism. Tsis tas li ntawd, cov txiv apples kuj muaj iodine. Nrog rau kev tsim ntawm nodular goiter nrog cov thyroid kab mob, cov zaub mov pom zoo los ntawm kws kho mob yuav tsum suav nrog ntau cov khoom noj nrog cov microelement li sai tau. Thaum noj cov txiv hmab txiv ntoo no, nws raug nquahu kom noj tsis tau tsuas yog lub pulp, tab sis kuj nplej nrog tev. Lawm, txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si hauv dej ua ntej noj.

Nqaij thiab qe

Qe muaj cov kab mob selenium thiab ib qho me me ntawm iodine. Cov kws kho mob pom zoo kom noj nqaij qaib lossis nqaij nyuj ob mus rau peb zaug hauv ib lub lis piam thaum noj nrog cov thyroid kab mob hauv cov poj niam. Nws muaj cov kab mob zinc, qhov tsis muaj uas tuaj yeem ua rau hypothyroidism. Cov neeg tsis noj nqaij yuav tsum noj micronutrients nyob rau hauv daim ntawv ntawm vitamin-mineral complexes.

Butter thiab zaub roj

Cov butter zoo kuj muaj vitamin D. Cov kws kho mob pom zoo kom siv ghee, ntxiv rau porridge. Cov roj zaub muaj ntau cov vitamins thiab minerals. Tag nrho cov no pab txhawb kev rov qab los ntawm ib txoj kev lossis lwm qhov. Ntawm lawv, walnut roj yog tshwj xeeb tshaj yog txawv. Nws muaj ntau ntawm iodine thiab zinc.

Nrog tsis muaj cov ntsiab lus no, ib tablespoon roj yuav tsum tau noj thaum sawv ntxov ntawm lub plab khoob raws li kev noj haus ntxiv. Nws tsis haum rau kev ua noj, vim nws ua iab thaum siav. Nws tau ntxiv rau hauv cov koob tshuaj rau cov ncuav qab zib, cov zaub nyoos tshiab, thiab tseem rau qee cov kua ntses rau cov tais diav.

zaub thiab txiv hmab txiv ntoo

Nws raug nquahu rau cov neeg mob uas muaj kab mob thyroid xaiv cov khoom noj uas muaj selenium, zinc thiab manganese. Tsis tas li ntawd, zaub xws li qej, horseradish, qhiav thiab dos tuaj yeem tua cov kab mob putrefactive, tiv thaiv kab mob fungal thiab ntxuav lub cev. Cov khoom no muaj txiaj ntsig zoo rau txhua yam kab mob ntev, nrog rau cov kab mob endocrine. Ntawm cov zaub, nyiam yuav tsum tau muab rau tswb peppers, cucumbers, carrots, celery thiab eggplant. Los ntawm txiv hmab txiv ntoo, dub berries, txiv apples, cherries thiab tag nrho cov txiv hmab txiv ntoo citrus yuav coj tau zoo tshaj plaws. Nws kuj tseem siv tau los siv cov txiv hmab txiv ntoo qhuav.

Cov khoom xyaw ntawm cov khoom no kuj muaj ntau cov as-ham uas txhawb cov thyroid caj pas. Txawm li cas los xij, lawv yuav tsum tsis txhob raug tsim txom. Piv txwv li, zib ntab yog pom zoo kom noj tsis pub ntau tshaj peb tablespoons ib hnub twg. Cov txiv ntoo hauv qhov ntau ua rau mob me me, uas yog nrog los ntawm kev qaug zog thiab mob taub hau. Tus nqi pom zoo yog rau rau yim walnut kernels ib hnub twg.

Nws yog ib qho tseem ceeb heev rau haus tshuaj yej los ntawm cov tshuaj uas muaj ntshav purifyingkhoom. Cov no suav nrog yarrow, Ivan tshuaj yej, St. John's wort thiab wormwood. Cov yav tas yog noj tsawg kawg nkaus, tsis pub ntau tshaj ob tablespoons ib hnub twg.

Raws li txoj cai, wormwood tshuaj yej tsis tau npaj. Nws yog siv nyob rau hauv daim ntawv ntawm ib tug aqueous tincture, npaj ntawm tus nqi ntawm ib tug tablespoon ib khob ntawm boiling dej. Tom qab cov khoom yog infused, nws yog lim thiab xa mus rau cia nyob rau hauv lub tub yees. Ua tib yam nrog chav geranium paj. Nws yuav tsum nco ntsoov tias ob qho tib si cov nroj tsuag muaj tshuaj lom thiab hauv cov koob tshuaj loj tuaj yeem ua rau mob taub hau, kiv taub hau thiab xeev siab. Nws kuj tseem muaj txiaj ntsig zoo rau cov neeg mob uas muaj kab mob qog noj ntshav siv decoctions ntawm nplooj thiab ceg ntawm raspberry, currant thiab viburnum.

Knots ntawm thyroid caj pas

Lawv tshwm sim vim tsis muaj iodine. Yog li ntawd, cov neeg uas muaj cov nodes pom yuav tsum siv cov khoom uas muaj cov kab no. Khoom noj khoom haus rau nodular goiter nrog cov thyroid kab mob yuav tsum muaj nplua nuj nyob rau hauv cov ntsiab lus xws li iodine, selenium thiab tooj liab. Piv txwv li, tus thawj coj ntawm tus nqi ntawm iodine yog seaweed. Tsis tas li ntawd, yuav luag tag nrho cov nqaij nruab deg, nrog rau cov mussels, cws thiab squid, tuaj yeem khav ntawm ntau tus kab mob no. Nws raug nquahu kom suav nrog ob lossis peb lub hiav txwv ntses hauv cov ntawv qhia txhua lub lim tiam. Nws tuaj yeem ci, stewed lossis boiled. Koj tuaj yeem ntxiv qhuav, hmoov kelp rau yuav luag txhua yam khoom noj.

Ntxiv rau iodine, koj tseem yuav xav tau tooj liab, selenium thiab manganese. Lawv tuaj yeem tau txais los ntawm cov zaub xws li eggplant, taub dag thiab Brussels sprouts. Pom zoosiv cov nroj tsuag kom ntau li ntau tau uas muaj cov khoom los ntxuav lub plab thiab cov hnyuv ntawm toxins. Cov no suav nrog Jerusalem artichoke, radish thiab celery. Txhawm rau txhim kho cov keeb kwm ntawm hormonal, khoom noj khoom haus rau cov thyroid kab mob nrog cov nodes yuav tsum muaj xws li sprouted nplej, sunflower nplej thiab taum. Nws raug nquahu kom tso cov kua txiv hmab txiv ntoo, vim nws muaj ntau phytohormones uas cuam tshuam rau cov thyroid caj pas.

Kev noj haus rau cov thyroiditis

Kev noj zaub mov rau cov kab mob autoimmune thyroid pom zoo kom faib zaub mov txhua peb teev. Qhov no yog vim qhov tseeb tias tus neeg mob lub cev tas li xav tau cov carbohydrates, uas xa cov piam thaj mus rau lub hlwb. Txwv tsis pub, nrog kev tsis muaj carbohydrates, kev ua tsis tiav tshwm sim thiab tus kab mob hnyav zuj zus. Tsis tas li ntawd, koj tsis tuaj yeem tsis kam txiv hmab txiv ntoo thiab zaub, nrog rau cov roj thiab cov nqaij nruab deg.

Kev noj zaub mov rau cov kab mob thyroid tsis suav nrog kev siv cov kua txiv hmab txiv ntoo thiab millet. Ntxiv nrog rau qhov muaj phytohormones, cov kua txiv hmab txiv ntoo kuj muaj cov ntsiab lus uas cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas. Nws raug pom zoo kom suav cov kua txiv hmab txiv ntoo tshiab npaj los ntawm cov zaub thiab txiv hmab txiv ntoo hauv cov ntawv qhia zaub mov txhua hnub. Ob peb tee ntawm txiv roj roj tuaj yeem muab ntxiv rau hauv ib khob kom nqus tau cov vitamin A zoo dua. Tsis tas li ntawd, cov roj zaub yog cov khoom lag luam ntawm Omega 3 thiab 6 polyunsaturated acids. Cov kws kho mob pom zoo kom noj cov vitamin complexes thaum muaj kev noj haus tsis txaus.

Khoom noj khoom haus rau hyperthyroidism

Tus kab mob no yog tus cwj pwm los ntawm qhov tseeb tias tib neeg lub cev metabolism tau nrawm dua. Txhawm rau qeeb nws, cov kws kho mob pom zoo kom noj lard, rog, butter, thiab txawm tias margarine. Qhov tseeb yog tias rau cov neeg uas nws lub caj pas thyroid ua hauj lwm nyob rau hauv ib tug txhim khu kev qha hom, hnyav hnyav, raws li txoj cai, tsis hem. Lawv, ntawm qhov tsis sib xws, raug kev txom nyem ntau dhau, vim lawv hlawv calories sai heev.

Yog tus neeg muaj tus kab mob no haus cawv, ces nws yuav tsum noj khoom txom ncauj. Los ntawm txoj kev, cawv tsis ua teeb meem ntau rau cov thyroid caj pas. Kev haus luam yeeb hnyav dua. Cov neeg uas muaj cov thyroid caj pas raug qhia kom tso tseg qhov kev quav yeeb quav tshuaj no.

Yuav kom tsis txhob muaj pob txha, uas feem ntau tshwm sim thaum cov thyroid caj pas ua haujlwm tsis zoo, koj yuav tsum noj zaub mov ntau nrog calcium thiab vitamin D kom ntau li ntau tau. Cov no suav nrog daim siab, ntses, qe thiab butter.

Cov no yog cov hauv paus ntsiab lus ntawm kev noj haus rau cov thyroid kab mob.