Kho kom raug zaub zaub xam lav kom poob

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov tseeb, txhua xyoo puag ncig koj tuaj yeem pom cov khoom lag luam zoo tshaj plaws rau koj tus kheej los npaj zaub zaub xam lav kom poob phaus, uas yuav noj qab nyob zoo thiab qab qab heev, tsis muaj qhov phem dua li lub caij ntuj sov. Ntau cov zaub lig muaj ntau haiv neeg thiab muaj calorie ntau ntau, ntxiv rau, lawv pab lub cev hlawv rog. Tib lub cabbage, dos, kua txob thiab lwm yam khoom plig lub caij ntuj no muaj fiber ntau, uas tshem tawm cov teeb meem ntawm lub cev thiab txhim kho plab hnyuv ua haujlwm.

Ntau tus ntseeg tias cov zaub nyoos kom poob phaus tuaj yeem noj txhua hnub yam tsis muaj kev txwv, thiab qhov hnyav yuav poob. Qhov tseeb, koj tuaj yeem haus tsis pub ntau tshaj ib thiab ib nrab kilograms ntawm cov khoom no ib hnub twg. Nutritionists qhia siv ci los yog raw khoom plig ntawm xwm rau zaub xam lav. Koj tuaj yeem npaj zaub zaub xam lav kom poob phaus los ntawm cov khoom uas koj nyiam tshaj plaws, lossissiv cov zaub mov hauv qab no.

Qhov tseem ceeb tshaj - tsis txhob noj zaub xam lav nrog qos yaj ywm, beets thiab taum, lawv tuaj yeem ntxiv rau hauv cov zaub mov tsis tshua muaj thiab me ntsis, vim tias cov zaub no muaj txiaj ntsig zoo thiab tsis ua rau poob phaus. Muaj pes tsawg calories hauv zaub zaub xam lav yuav nyob ntawm, ntawm lwm yam, ntawm kev hnav khaub ncaws siv. Ntawm chav kawm, mayonnaise yuav tsum tau cais tawm ntawm cov khoom noj. Cov khoom no, ntxiv rau cov ntsiab lus calorie siab, kuj yog qhov txawv ntawm qhov ua rau muaj kev phom sij ntau ntxiv vim nws muaj pes tsawg leeg. Yog tias koj nyiam mayonnaise, ua koj tus kheej hauv tsev thiab ntxiv rau koj cov zaub mov qee zaus.

Txhawm rau kom hnyav lossis poob phaus, siv ntau hom zaub thiab hauv paus zaub los npaj zaub zaub xam lav. Daim ntawv qhia nrog cov duab ntawm cov tais diav no tau muab tso rau hauv cov poj niam cov ntawv xov xwm mob siab rau kev poob phaus, tab sis txawm tias cov zaub nyoos yooj yim tshaj plaws uas tau npaj hauv txhua lub tsev yuav ua kom qab thiab noj qab nyob zoo.

Spring salad

Noj 1 dib, 2 txiv lws suav thiab 2 kua txob qab zib, tshuaj ntsuab mus saj, ntsev, kua txob dub thiab txiv roj roj. Txiav zaub thiab sib tov tag nrho cov khoom xyaw. Salad npaj txhij!

Pumpkin salad with apples

250 g ntawm taub dag thiab 200 g ntawm txiv apples, grated, txiav 1 dos rau hauv rings, ntxiv qej, parsley thiab kefir (koj tuaj yeem siv yogurt). Sib.

Carrot and radish salad

Grate 1 dub radish thiab 1 carrot. Nyem ob los yog peb cloves ntawm qej, ncuav kefir (li 100 g) rau hauv cov zaub xam lav thiab ntxiv 1 teaspoon.mustard. Koj tuaj yeem nchuav lub tais nrog tshuaj ntsuab rau kho kom zoo nkauj.

Raws li koj tuaj yeem pom, tag nrho cov zaub nyoos rau kev poob phaus yog npaj raws li cov zaub mov yooj yim heev. Koj tuaj yeem ua ke ntau yam zaub, ntxiv txiv apples, txiv ntoo (tsuas yog me ntsis!), ntau yam tshuaj ntsuab thiab hnav khaub ncaws rau lub tais.

Los ntawm txoj kev, cia peb ntxiv ob peb lo lus hais txog cov chaw nres tsheb roj. Koj tuaj yeem ntxiv ntau hom ntawm lawv rau zaub nyoos, qhov tseem ceeb yog coj mus rau hauv tus account cov ntsiab lus calorie thiab ntsev. Tsis txhob nqa dhau nrog hnav khaub ncaws ua los ntawm butter, qaub cream los yog soy sauce. Koj tuaj yeem ntxiv lawv me ntsis los ntawm me ntsis, lus ib teaspoon. Cov poj niam poob phaus feem ntau siv cov khaub ncaws raws li kefir lossis kua txiv qaub, lawv muaj ob peb calories, tab sis lawv muaj txiaj ntsig zoo rau lub cev vim muaj cov as-ham.