Carrot casserole nrog semolina: daim ntawv qhia, txheej txheem ua noj, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Carrot casserole yog khoom noj qab zib noj qab nyob zoo, paub ntau yam txij thaum yau. Nws lub ntsiab zoo yog qab aroma, appetizing ci xim thiab mos zoo nkauj nrog ib tug qab ntxiag saj. Cov khoom qab zib no zoo heev rau cov menyuam mos noj, vim nws muaj ntau yam tseem ceeb - keratin, zinc, potassium, phosphorus, magnesium. Nws qhov kev npaj yuav yog qhov tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-lub caij ntuj no, thaum xav tau kev tiv thaiv vitamin deficiency, thiab cov menyuam yaus tsis kam noj zaub nyoos.

Nyob rau hauv tsab xov xwm no peb yuav nthuav qhia qee cov zaub mov pov thawj zoo rau zaub ntug hauv paus casserole nrog semolina, xaiv ib qho thiab ua noj! Xav tias dawb ntxiv cov txuj lom uas koj nyiam rau lub tais - vanilla, cinnamon, nutmeg, cardamom, txiv kab ntxwv los yog txiv qaub zest. Kho cov khoom qab zib nrog qaub cream, yogurt, whipped cream thiab txaus siab rau ib tug qab ntxiag tshuaj yej tog!

Qis calorie zaub ntug hauv paus casserole. Recipe for adherent of noj qab nyob zoo

Yog tias koj ua raws li koj daim duab thiab suav koj cov calories txhua hnub, cov khoom qab zib no tsuas yog khoom plig rau koj. Tshwj xeeb tshaj yog thaum koj xav ntxiv ib yam dab tsi qab zib rau tshuaj yej, tab sis tib lub sijhawm noj qab haus huv thiab calorie tsawg! Nco ntsoov muab qhov yooj yim casserole sim, koj yuav xav tsis thoob ntawm qhov ua tau zoo npaum li cas thiab qhov kev ntxhib los mos zoo li cas.

Txhawm rau npaj cov khoom qab zib noj qab haus huv, koj yuav xav tau qee cov khoom xyaw, suav nrog:

• ib khob yogurt 1% rog;
• 1/2 khob semolina;
• 2 qe;
• 200 g tsev cheese mus txog 5% rog;
• 1 sachet ntawm vanilla;
• 1/2 tsp dej qab zib;
• stevia lossis lwm yam qab zib hloov - mus saj;
• 2 loj carrots.

Thaum xaiv semolina, nws raug nquahu kom ua tib zoo mloog rau daim ntawv lo. Nws yuav tsum tau cim "MT" los yog "T", uas txhais tau hais tias cov khoom yog tsim los ntawm durum nplej. Lub cim GOST tseem yog ib qho tseem ceeb, uas lav qhov zoo ntawm cov cereals, nws txoj kev sib tsoo thiab tu kom zoo.

Technology ua cov khoom qab zib uas tsis muaj calories nrog carrots

Ncuav semolina nrog kefir thiab tawm rau 20 feeb ib leeg. Lub sijhawm no, peb ntxuav thiab ntxuav cov carrots. Sib tov cov zaub hauv ib lub tais loj los yog siv lub grater zoo. Ntxiv qe, tsev cheese, vanillin, carrots, stevia, dej qab zib rau semolina (nws tuaj yeem quenched nrog kua cider vinegar).

Ua tib zoo sib tov qhov tshwm sim loj. Tshaj tawmrau hauv pwm, yav tas los greased nrog ib tug me me ntawm butter (los yog siv parchment). Peb xa cov khoom qab zib rau ci hauv qhov cub (ntawm 180 ° C) rau 40 feeb. Tshem tawm thiab cia txias.

Txiav cov zaub ntug hauv paus uas npaj txhij nrog semolina rau hauv cov khoom sib faib, kho nrog cov yogurt thiab cov txiv hmab txiv ntoo tshiab. Zoo siab tshuaj yej! Xws li cov khoom qab zib ci thiab noj qab haus huv yuav tsis ua rau muaj kev phom sij rau daim duab thiab yuav ua kom haum rau koj cov calorie ntau ntau txhua hnub!

Txiv kab ntxwv carrot casserole nrog txiv tsawb. Kev noj qab haus huv rau koj lub rooj

Cov zaub mov npaj raws li daim ntawv qhia hauv qab no yog kev sib tw, nruab nrab qab zib, nrog rau kev ntxhib los mos thiab qab ntxiag aroma. Cov ntsiab lus calorie ntawm cov khoom qab zib tiav tsis siab: tsuas yog 118 calories ib 100 g (protein 8.56, rog 2.97, carbohydrates 13.59).

Txhawm rau tsim lub casserole koj yuav xav tau:

• 2 pob ntawm 5% rog tsev cheese;
• 2 qe;
• 3 tbsp. l. semolina;
• 4 carrots;
• 2 tbsp. l. mov nplej;
• 2 txiv tsawb;
• 50ml 50ml;
• vanillin;
• baking hmoov;
• cinnamon (yeem);
• stevia (1 scoop).

Txoj kev ua noj txiv tsawb-carrot casserole nrog semolina hauv qhov cub yog qhov yooj yim. Ua ntej ntawm tag nrho cov, soak semolina nyob rau hauv cov mis nyuj thiab tawm mus o. Lub sijhawm no, npaj cov carrots - ntxuav, ntxuav, chop nrog ib tug grater thiab sprinkle nrog sweetener.

Knead bananas kom huv si nrog rab rawg. Ntxiv qe rau curd thiab sib tov. Peb kuj muab txiv tsawb puree thiab grated carrots rau ntawd. Ntxiv cov hmoov ci, vanilla thiab cinnamon rau qhov loj. Sib tov zoo. Nyob rau theem kawg, peb qhia cov hmoov nplej thiab semolina.

Preheat qhov cub. Peb kis tau lub khob noom cookie rau hauv pwm silicone thiab xa mus rau qhov cub rau 40 feeb. Txhua yam, peb carrot casserole nrog tsev cheese thiab semolina yog npaj txhij! Tshem tawm, txias thiab pab nrog qaub cream los yog yogurt. Bon appetit!

Daim ntawv qhia rau lub ntshiv casserole nrog carrots thiab millet. Ua noj qab thiab yooj yim

Cov zaub mov no yog npaj tsis muaj qe thiab cov khoom noj siv mis, yog li nws tsim nyog rau lub rooj noj zaub mov ua khoom qab zib zoo. Carrot casserole nrog semolina thiab millet hloov mus rau nruab nrab qab zib, txaus siab thiab tsw qab. Nws raug pom zoo kom haus cov khoom qab zib no rau pluas tshais - tus nqi ntawm vivacity thiab lub zog yuav muab rau lub sijhawm ntev!

Txhawm rau npaj cov tais Lenten no koj yuav xav tau:

• 3 tbsp. l. nrog ib tug swb ntawm millet;
• 1 khob dej;
• 2 carrots (yuav tsum xaiv qab zib thiab muaj kua);
• txiv maj phaub flakes - 40 g;
• 4 tbsp. l. decoys;
• 2 tbsp. l. granulated qab zib;
• 1/3 tsp ntsev.

Txoj Kev Ua Carrot Casseroles. Daim ntawv qhia nyob rau hauv qhov cub, nrog semolina thiab millet

Tau npaj cov khoom xyaw tsim nyog, cia peb pib tsim cov khoom qab zib qab. Carrots yuav tsum tau tev, ntxuav thiab grated on ib tug nplua grater. Yaug lub millet kom zoo, ncuav ib khob dej thiab ua noj tom qab boil rau 15 feeb (hauv qab lub hau).

Tom qab, nyob rau hauv ib lub tais tob, sib tov cov millet porridge tiav, carrots, semolina, qab zib thiab ntsev. Ntxiv txiv maj phaubshavings. Sib tov zoo thiab muab cov khoom ntim rau hauv cov pwm silicone.

Lub casserole yuav tsum tau npog nrog ntawv ci thiab muab tso rau hauv qhov cub txias. Teem lub sijhawm ua noj rau 60 feeb ntawm 170 ° C. Tshem tawm cov khoom qab zib tiav thiab cia nws txias. Pab ib tug lean carrot casserole nrog semolina thiab millet, garnished nrog txiv maj phaub flakes. Koj tuaj yeem ntxiv me ntsis jam los yog tshiab berries grated nrog qab zib rau cov khoom qab zib. Zoo siab haus tshuaj yej!

Daim ntawv qhia zoo rau lub casserole nrog carrots, tsev cheese, raisins. Kev kho mob zoo rau menyuam yaus lub rooj

Khoom qab zib npaj raws li daim ntawv qhia hauv qab no yog kev sib tw, qab zib txaus, nrog me ntsis zib ntab tom qab saj thiab ib qho mos curd zoo nkauj. Raisins ntxiv cov ntawv ci, thiab nplua nuj hnub ci xim yog qhov txaus siab rau lub qhov muag thiab ua rau cov me nyuam noj qab haus huv. Nco ntsoov sim tsev cheese-carrot casserole nrog semolina thiab kho koj tsev neeg!

Txhawm rau tsim cov khoom qab zib zoo no, koj yuav tsum npaj cov khoom lag luam, suav nrog:

• 2 qe;
• 250 g tsev cheese 5% rog;
• 2 tbsp. l. zib mu;
• 4 tbsp. l. decoys;
• raisins saj;
• carrots 2 - 3 pieces.

Yuav ua li cas ua noj casserole rau me nyuam lub rooj?

Lub tshuab tsim cov khoom qab zib qab no yooj yim heev. Ua ntej ntawm tag nrho cov, carrots yog peeled, tws on ib grater. Tshaj tawm cov zaub hauv saucepan, ncuav dej thiab simmer rau 15 feeb. Cov txheej txheem no yuav ua tiav qhov kev ntxhib los mos ntawm cov khoom qab zib.

Raisins ntxuav yog tias lawv tawv heev,ncuav dej kub. Tom qab ntawd tag nrho cov khoom xyaw yog tov nyob rau hauv ib tug sib sib zog nqus thawv, kis mus rau ib tug ci tais thiab sab laug nyob rau hauv qhov cub rau 35 - 40 feeb. Cov zaub mov tiav lawm tso cai rau sawv ntsug ib ntus thiab muab rau lub rooj, garnished nrog qaub cream, hmoov qab zib thiab walnuts. Koj cov me nyuam yeej yuav tsis kam yuav ib qho khoom qab zib li no!

txiv kab ntxwv mus ob peb vas - taub dag thiab carrot casserole. Daim ntawv qhia Multicooker

Cov khoom qab zib no yooj yim thiab qab heev nrog lub caij nplooj zeeg ci ntsa iab yuav txaus siab rau koj tsev neeg tag nrho. Nws yog tus yam ntxwv los ntawm ib tug qab aroma, ib tug zoo nkauj daj-txiv kab ntxwv xim thiab ib tug qab ntxiag, moderately qab zib saj vim ua ke ntawm taub dag thiab carrots. Kev npaj lub taub taub-carrot casserole nrog semolina yog qhov yooj yim heev, tshwj xeeb tshaj yog nrog kev pab ntawm lub tshuab ua qeeb qeeb.

Tsim khoom qab zib, npaj cov khoom:

• 300g qab zib carrots;
• 300 g taub dag (ntau yam nutmeg);
• 1,5 tbsp. l. qab zib;
• 1 qe qaib;
• 5g butter;
• 150 ml mis nyuj;
• 3 tbsp. l. semolina.

Y Yog xav tau, koj tuaj yeem ntxiv txiv qaub zest, pinch ntawm nutmeg, cinnamon, raisins. Tab sis txawm tias tsis muaj cov khoom xyaw no, cov tais diav yog tsw qab heev.

Yuav ua li cas ua noj taub taub-carrot casserole nrog semolina hauv lub cooker qeeb? Daim ntawv qhia nrog cov duab hauv qab no. Cia tev zaub ua ntej. Peb ntxuav lub taub dag thiab carrots, ntxuav lawv, grind on ib grater.

Ncuav mis nyuj rau hauv saucepan, coj mus rau boil, tshem tawm cov npuas. Peb muab zaub rau hauv nws. Ua rau lawv dhau qhov cua sov kom txog thaum lawv uamos thiab mis nyuj yuav tsis absorbed. Tshem lub lauj kaub los ntawm tshav kub, cia txias.

Ntxiv qab zib, semolina thiab qe rau zaub. Maj mam sib tov lub resulting loj thiab hloov mus rau lub multicooker tais (nws yuav tsum tau greased nrog butter ua ntej). Peb teeb lub "Baking" hom ntawm lub cuab yeej thiab tos 45 feeb kom txog thaum peb cov zaub ntug hauv paus nrog semolina siav. Tom qab peb cia nws txias me ntsis thiab muab cov khoom qab zib rau lub rooj, dai kom zoo nkauj nrog hmoov qab zib los yog qaub cream.

Peb vam tias koj txaus siab rau peb cov zaub mov yooj yim thiab qab qab carrot casserole! Ua noj nrog kev txaus siab, feem ntau sib sau ua ke nrog tag nrho tsev neeg ntawm lub rooj sib tham thiab txaus siab rau cov khoom qab zib noj qab haus huv. Bon appetit!