Salmon nrog zaub: daim ntawv qhia nrog cov lus piav qhia thiab duab, ua noj ua haus

Cov txheej txheem:

Salmon nrog zaub: daim ntawv qhia nrog cov lus piav qhia thiab duab, ua noj ua haus
Salmon nrog zaub: daim ntawv qhia nrog cov lus piav qhia thiab duab, ua noj ua haus
Anonim

Tshuaj ntses yog ib txwm nyiam los ntawm ntau tus neeg. Tom qab tag nrho, nws tsis yog tsuas yog txawv txawv saj, tab sis kuj tseem ceeb heev. Txhua tus niam tsev muaj nws cov zaub mov nyiam, nrog rau cov lus zais ntawm kev ua noj ntses. Peb muab kev xaiv zoo rau koj noj su lossis noj hmo - ntses salmon nrog zaub. Cov zaub mov no yuav txaus siab los ntawm txhua tus tswv cuab ntawm koj tsev neeg, cov neeg laus thiab menyuam yaus. Nyob rau hauv tsab xov xwm koj yuav pom ib daim ntawv qhia ua noj, nrog rau qee cov lus pom zoo thiab cov lus qhia, siv qhov koj yuav tau txais txiaj ntsig zoo thiab ntau qhov kev qhuas los ntawm cov neeg koj hlub.

daim ntawv qhia rau salmon nrog zaub
daim ntawv qhia rau salmon nrog zaub

Yog koj xav paub tias cov ntses dab tsi ua noj, xaiv ntses salmon nrog zaub. Ua ntej, koj tsis tas yuav siv sijhawm ntau. Qhov thib ob, cov zaub mov yuav dhau los ua cov calories tsawg (tshwj xeeb yog tias koj tsis siv roj mayonnaise). Thiab qhov thib peb, cov neeg uas tau sim ntses salmon nrog zaub (daim duab yuav qhia hauv qab no) paub zoo tias nws yog qhov qab kawg. Ib qho kev pabcuam feem ntau yeej tsis txaus, thiabyuav tsum thov kom ntxiv. Zoo, dhau li ntawm qhov no, koj ua ob qho ntses thiab ib sab phaj rau nws tib lub sijhawm, yog li txo lub sijhawm ua noj, tso nws rau lwm yam tseem ceeb sib npaug lossis kev lom zem.

ua noj salmon
ua noj salmon

About muaj txiaj ntsig zoo

Siav salmon nrog zaub hauv qhov cub (daim ntawv qhia yuav nthuav tawm hauv kab lus no) muaj ntau qhov txiaj ntsig zoo. Peb teev cia li ob peb ntawm lawv:

  • Cov zaub mov tiav muaj ntau ntau cov vitamins thiab minerals.
  • Txhim kho txoj haujlwm ntawm lub plab thiab plab zom mov.
  • Pab tau zoo heev rau cov neeg uas xav kom poob phaus thiab feem ntau yuav tsum tau zaum ntawm ntau yam kev noj haus.
  • noj tsis tu ncua ntawm cov zaub mov no pab txhawb lub cev tiv thaiv kab mob, thiab tseem pab txhawb kev txhim kho lub cev tag nrho.
  • Ua li no, cov ntses khaws cov khoom noj ntau. Thiab yog tias koj txhawj xeeb txog nws cov ntsiab lus calorie, ces peb ceev nrooj rov qab xyuas koj. Nws yog ib qho tseem ceeb heev.
  • zaub ci muaj ntau cov khoom noj ntau dua li kib lossis hau.
cov khoom tsim nyog
cov khoom tsim nyog

Cov Khoom Tseem Ceeb

Yuav ua li cas txhawm rau npaj zaub mov qab thiab noj qab nyob zoo, cia peb saib hauv peb lub tub yees thiab chav ua noj kom paub tseeb tias peb muaj tag nrho cov khoom xyaw rau nws. Thiab yog tias tam sim ntawd ib yam dab tsi tsis tig tawm, ces peb yuav mus rau lub khw muag khoom noj uas nyob ze. Yog li, peb xav tau cov khoom hauv qab no:

  • Salmon los yog salmon - obnruab nrab ntses los yog ib tug loj. Nws tag nrho yog nyob ntawm tus naj npawb ntawm cov neeg koj yuav ua noj rau thiab qhov luaj li cas ntawm cov tais ci. Ntses tuaj yeem noj nrog lossis tsis muaj taub hau. Qhov kev xaiv thib ob yog yooj yim dua rau kev ua noj. Tab sis lub taub hau siv tau rau lwm lub tais - ntses kua zaub.
  • Ntsev - ib teaspoon. Nws tuaj yeem tsawg me ntsis lossis ntau dua (nyob ntawm koj qhov nyiam nyiam).
  • Roj - ib mus rau ob tablespoons. Koj tuaj yeem noj sunflower lossis txiv roj roj (nws muaj calories tsawg).
  • Tam sim no cia saib yuav ua li cas nrog zaub. Muaj eggplants, txiv lws suav, Sweet peppers, carrots, zucchini. Zoo! Peb tuaj yeem siv tag nrho lawv los yog qee qhov. Peb yuav xav tau ob txiv lws suav nruab nrab, ib lub tswb kua txob thiab ib lub zaub ntug hauv paus, thiab cov zaub ntxiv (los ntawm cov uas peb muaj) siv raws li qhov xav tau.
  • Dos - ob daim. Koj tuaj yeem ua yam tsis muaj nws.
  • Tshwj xeeb seasoning rau ntses - ib teaspoon. Yog tsis muaj, tsis muaj teeb meem.
  • Dej - ib khob.
  • Mayonnaise (koj tuaj yeem noj qaub cream lossis cream) - ob tablespoons.
  • tshuaj ntsuab tshiab - parsley, dill, dos.
salmon nrog zaub nrog yees duab
salmon nrog zaub nrog yees duab

Recipe for salmon with zaub

Muaj ntau txoj hauv kev los npaj cov zaub mov qab no. Cia peb nres ntawm qhov yooj yim tshaj plaws. Tab sis nco ntsoov tias yog tias koj xav tau cov zaub mov qis, ces koj tuaj yeem tshem tawm cov mayonnaise tag nrho, lossis hloov nrog qaub cream. Los yog tej zaum koj tuaj yeem tuaj nrog lwm txoj kev xaiv. Piv txwv li, yogurt hauv tsev.

ua noj ua haus

Salmon nrog zaub yog ib lub tais uas yuav pab tau koj thaum koj tsis nyobpaub dab tsi ua noj rau lub rooj festive thiab hnub ua haujlwm. Thiab koj tuaj yeem ua noj nws ob lossis peb zaug hauv ib lub lis piam. Koj tsev neeg tsis zoo li yuav nkees. Yog li cia peb ua noj ua haus.

  1. Cov ntses yuav tsum tau ntxuav kom huv si. Tom qab ntawd dawb los ntawm sab hauv (yog tias koj yuav ungutted), fins, tail thiab taub hau. Txiav rau hauv me me pieces. Qee tus niam tsev tshem tawm cov tawv nqaij, tab sis koj ua tsis tau qhov no. Tsis txhob hnov qab tshem cov pob txha loj. Thiab qhov zoo tshaj plaws, noj ntses fillet.
  2. Thaum peb tab tom ua zaub, nws yog qhov zoo tshaj rau marinate salmon. Rau cov hom phiaj no, peb xav tau: kua txiv qaub, kua txob, ntsev, dos. Muab cov ntses tso rau hauv lub tais tob. Ntxiv ob tablespoons txiv qaub kua txiv thiab ib me ntsis ntsev thiab kua txob. Txiav cov dos rau hauv rings thiab nteg on to top. Kaw lub hau thiab muab sijhawm rau cov ntses kom ntub nrog tag nrho cov khoom xyaw ntxiv.
  3. Cia tu zaub. Ua ntej tshaj plaws, lawv yuav tsum tau ntxuav kom zoo. Tev cov carrots, tso cov kua txob los ntawm cov noob thiab stalk.
  4. Txiav tag nrho cov zaub rau hauv me me los yog hlais, tsuas yog cov txiv lws suav. Peb yuav txiav lawv mus rau hauv nyias slices.
  5. Peb muab daim ntawv tshwj xeeb lossis lub lauj kaub dav dav. Lubricate nrog sunflower, thiab zoo tshaj plaws ntawm tag nrho cov nrog txiv roj roj.
  6. Tig lub qhov cub thiab preheat nws mus rau qhov kub tsis tshaj ob puas degrees.
  7. Muab zaub rau hauv qab ntawm pwm. Muab cov salmon pickled rau saum. Ces nteg cov txiv lws suav kom zoo.
  8. Ntsev txhua yam, ntxiv seasonings. Sprinkle nrog tshuaj ntsuab tshiab.
  9. Nyob rau hauv dej.
  10. Ob dia mayonnaise tuaj yeem ntxiv rau saum. Yog tias koj xav tau cov zaub mov uas tsis muaj calorie, ces nws yog qhov zoo dua los ua yam tsis muaj nws.
  11. Muab tso rau hauv qhov cub rau 30-35 feeb.
  12. Nyob zoo!
salmon ci nrog zaub
salmon ci nrog zaub

Salmon ci nrog zaub: ua noj secrets

  • Cov zaub mov no tuaj yeem hloov kho thiab ntxiv. Koj tuaj yeem ua kom txaus siab ntxiv los ntawm kev ntxiv ob peb qos yaj ywm. Tsis tas li ntawd, qee tus niam tsev siv cov nceb, uas lawv coj los yog pickled los yog tshiab (pre-siav).
  • Npaj ntses salmon thiab zaub tuaj yeem ua rau hauv ntawv ci. Ua ntej, lub tais yuav tsum tau s alted thiab peppered. Ncuav nyob rau hauv ib co cream. Ua tib zoo qhwv hauv ntawv ci thiab tso rau ntawm daim ntawv greased ci. Cov ntses npaj nyob rau hauv no txoj kev cia melts nyob rau hauv koj lub qhov ncauj. Thiab cov zaub khaws tag nrho lawv cov vitamins thiab tig tawm zoo li kev sib tw thiab crumbly.
  • Koj tuaj yeem nchuav ntses salmon nrog ntses thaum kawg ntawm kev ua noj (hais hauv tsib mus rau xya feeb) nrog cheese. Qhov no yuav ua rau cov zaub mov zoo dua thiab ua kom zoo dua qub.
  • Lub rooj yuav tsum tau muab kub lossis sov.
salmon nrog zaub nrog yees duab
salmon nrog zaub nrog yees duab

Tau kawg

Yog tias koj txiav txim siab ua noj ntses salmon nrog zaub (daim ntawv qhia nrog daim duab muaj nyob rau hauv tsab xov xwm), ces npaj rau koj tsev neeg noj tam sim ntawd. Tsis tas li ntawd, cov tais diav muaj peev xwm decorate tsis tau tsuas yog lub niaj zaus, tab sis kuj lub rooj festive. Salmon nrog zaub yog ib qho kev hloov zoo rau nqaij qaib kiblos yog tsev ci ci. Ua noj nrog kev txaus siab thiab txaus siab rau txoj kev ua noj!

Pom zoo: