Lub teeb noj cov kua zaub: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov chav kawm thawj zaug tau lees paub ntev los ua ib feem tseem ceeb ntawm kev noj hmo. Lawv sau lub cev nrog cov vitamins muaj txiaj ntsig, txhim kho kev ua haujlwm ntawm lub plab zom mov thiab txawm tias pab kom poob phaus. Nyob rau hauv cov ntaub ntawv niaj hnub no, peb yuav tshuaj xyuas kom meej ntau yam zaub mov txawv rau cov zaub mov noj zaub mov.

cov lus qhia dav dav

Rau cov kua zaub kub, calorie tsawg, koj tuaj yeem siv cov dej lim los yog lub teeb nqaij qaib. Cov kua dej uas tau xaiv yog coj mus rau lub rhaub, thiab tom qab ntawd ntxiv nrog cov zaub nyoos los yog sautéed zaub. Qhov lawv boils tsawg dua, cov vitamins muaj txiaj ntsig tseem nyob hauv cov zaub mov tiav.

Nyob hauv cov kua zaub, tsim los tawm tsam cov calorie ntau ntau, nws pom zoo kom ntxiv celery, txuj lom thiab cov txuj lom kub. Nyob ntawm daim ntawv qhia xaiv, qos yaj ywm, taub dag, broccoli, kohlrabi, nyias-skinned hluas zucchini, dos, carrots, txiv lws suav, nceb, dawb cabbage los yog cauliflower raug xa mus rau lub lauj kaub nyob rau hauv ib tug tej yam theem. Tom ntej no, cov kua zaub ua tiav yog hauv av los ntawm lub sieve lossis ua haujlwm tsis hloov.

Nrog taub dag thiab txiv apple

Ua tsaug rau qhov tshwj xeebCov muaj pes tsawg leeg ntawm thawj lub tais no muaj txiaj ntsig zoo rau tag nrho lub cev. Cov vitamin T muaj nyob rau hauv taub dag tswj kev ua haujlwm ntawm lub plab zom mov, thiab cov ntsiab lus ntawm cov hlau thiab fiber ntau nyob rau hauv nws pab ua kom cov metabolism sai. Txhawm rau ua plaub lub ncuav qab zib no, koj yuav xav tau:

• 4 khob kua zaub (qias).
• me me taub.
• dos nruab nrab.
• Green unsweetened apple.
• 2 tbsp. l. grated qhiav.
• Ntsev, tshuaj ntsuab, kua txob thiab txiv roj roj.

Reproducing no zaub mov kua zaub daim ntawv qhia, daim duab uas yog muab tso rau saum toj no, koj yuav tsum pib los ntawm kev ua lub taub dag. Nws yog ntxuav, ntxuav, txiav, s alted, peppered, sprinkled nrog txiv roj roj thiab ci ntawm 190 0 C. Tom qab li ntawm plaub caug feeb, lub txiv kab ntxwv pulp yog pauv mus rau saucepan, nyob rau hauv uas twb muaj dos, sautéed nrog ntxiv ntawm qhiav thiab grated txiv apples. Tag nrho cov no yog poured nrog broth, pureed nrog ib tug blender, coj mus rau ib tug boil thiab decorate nrog tshuaj ntsuab.

Nrog qos yaj ywm thiab txiv lws suav

Cov uas npaj yuav poob ob peb phaus ntxiv tuaj yeem qhia kom tsom mus rau lwm daim ntawv qhia nthuav. Diet kua zaub, daim duab uas tuaj yeem pom hauv kab lus no, yog tus cwj pwm los ntawm tus nqi qis zog thiab cov ntsiab lus fiber ntau. Ntxiv rau, nws tshem tawm qhov kev xav ntawm kev tshaib kev nqhis rau lub sijhawm ntev thiab tso cai rau koj ua yam tsis muaj kev phom sij thaum nruab hnub. Txhawm rau npaj rau qhov noj hmo no koj yuav xav tau:

• 4 qos yaj ywm.
• 3 txiv lws suav.
• 1 tbsp l. hmoov.
• 2.5L lim dej.
• me me carrots.
• dos nruab nrab.
• Ib lub taub hau ntawm cauliflower.
• Ntsev, tshuaj ntsuab, kua txob thiab txiv roj roj.

qos yaj ywm peeled yog txiav rau hauv slices thiab boiled nyob rau hauv s alted boiling dej. Tom qab li nees nkaum feeb, ib tug ci yog ntxiv rau nws, muaj cov txiv roj roj, dos, carrots, hmoov thiab blanched tws txiv lws suav. Tag nrho cov no yog s alted, peppered thiab simmered tshaj tsawg tshav kub rau me ntsis tsawg tshaj li ib quarter ntawm ib teev. Thaum kawg, cov ntsiab lus ntawm lub lauj kaub yog mashed thiab sprinkled nrog tshuaj ntsuab.

Cov kua zaub no muaj lub ntsim saj thiab aroma zoo kawg nkaus. Cov seasonings tam sim no nyob rau hauv nws muaj pes tsawg leeg pab tswj cov txheej txheem metabolic, thiab lentils tswj qab los noj mov. Txhawm rau npaj noj hmo no koj yuav xav tau:

• 5 khob dej.
• 2 khob lentils.
• 2 kua txiv carrots.
• 2 qej cloves.
• 3 txiv lws suav.
• 2 tbsp. l. grated qhiav.
• 1 tbsp l. txiv lws suav.
• 1 tsp paprika.
• ½ tsp txhua cinnamon thiab coriander.
• me dos.

Carrots thiab dos yog sautéed nyob rau hauv lub pre-greased frying lauj kaub, thiab ces ntxiv nrog crushed qej, qhiav, lws suav muab tshuaj txhuam thiab txuj lom. Ib feeb tom qab, ntxuav lentils, peeled txiv lws suav slices thiab dej xa mus rau lub thawv ntim. Tag nrho cov no yog s alted, peppered thiab boiled tshaj kub qis tshaj li plaub caug-tsib feeb.

Nrog celery thiab zaub qhwv

Lub teeb zaub zaub kua zaub no yuav yog qhov pom tiag tiag rau cov neeg uas ua raws li cov hauv paus ntsiab lus ntawm kev noj zaubmov. Vim lub xub ntiag ntawm celery, nws muaj ib tug pronounced fat-hlawv nyhuv thiab zoo kawg nkaus fights tshaj qhov hnyav. Txhawm rau npaj ntau qhov noj hmo no, koj yuav xav tau:

• 2 litres lim dej.
• 500 g raw cabbage (dawb).
• 30g celery paus.
• 2 txiv lws suav.
• Carrots loj.
• dos nruab nrab.
• -mexy tswb kua txob.
• Ciav qej.
• ntsev, txiv roj roj, paprika, curry thiab tshuaj ntsuab.

Thinly tws cabbage thiab tws celery yog xa mus rau ib lub lauj kaub ntim nrog boiling dej. Tom qab qee lub sijhawm, hnav khaub ncaws ua los ntawm carrots, dos, kua txob qab zib, txiv lws suav thiab crushed qej ntxiv rau ntawd. Tag nrho cov no yog s alted, seasoned thiab boiled kom txog thaum cov zaub yog mos. Cov zaub mov tiav yog sprinkled nrog tws tshuaj ntsuab thiab ncuav rau hauv daim hlau.

Nrog ntses thiab mov

Cov neeg uas nyiam Japanese zaub mov thiab xav kom poob phaus yuav nyiam daim ntawv qhia yooj yim no. Delicious noj zaub mov kua zaub, daim duab uas awakens lub qab los noj mov, yog heev nrov ntawm Eastern ntxhais thiab twb tsim nws tus kheej raws li ib tug zoo heev rog burner. Txhawm rau npaj nws koj yuav xav tau:

• 1.5L lim dej.
• 150g seaweed.
• 1/3 khob mov.
• Ntsuag ntses lean seafish.
• Dej taub hau.
• Egg.

Npua mov yog nchuav rau hauv dej npau thiab boil kom txog thaum ib nrab siav. Tom qab ntawd tws ntses, seaweed thiab dos marinated nyob rau hauv txuj lom thiab soy sauce yog alternated ntxiv rau nws. Nyob rau theem kawg, cov kua zaub ntxiv nrog cov qe nyoos thiab tshem tawm ntawm qhov cub tom qab ob peb feeb.

Cov kiv cua ntawm ci creamy thawj cov kev kawm yeej yuav tsis kam ntxiv lawv lub txhab nyiaj piggy nrog lwm daim ntawv qhia yooj yim rau cov kua zaub qab. Koj tuaj yeem saib daim duab ntawm kev kho nws tus kheej me ntsis tom qab, tab sis tam sim no cia peb nrog nws cov muaj pes tsawg leeg. Txhawm rau npaj noj hmo no koj yuav xav tau:

• 2 litres lim dej.
• 3 kua txiv carrots.
• 2 qej cloves.
• 3 tbsp. l. soy sauce.
• me dos.
• qos yaj ywm.
• Lavrushka, qhuav basil thiab tshuaj ntsuab tshiab.

Npaj cov zaub mov no yooj yim heev. Ua ntej, cov zaub yog peeled, ntxuav thiab txiav. Cov pieces ntawm carrots thiab qos yaj ywm ua nyob rau hauv no txoj kev yog poured nrog dej, ntxiv nrog dos thiab lavrushka, thiab ces muab tso rau ntawm lub qhov cub thiab boiled kom txog thaum kev sib tw. Cov zaub mos yog mashed thiab seasoned nrog qej, soy sauce, basil thiab tws tshuaj ntsuab.

Nrog zaub thiab kefir

Cov neeg uas nyiam txias thawj chav kawm tuaj yeem qhia kom sim ua kom rov ua dua daim ntawv qhia lub teeb uas tau piav qhia hauv qab nonoj zaub mov, daim duab uas tsis qhia nws cov saj tshwj xeeb. Rau qhov no koj yuav xav tau:

• 300g radish.
• 500 ml yogurt.
• 2 khob ntawm cov calories tsawg kefir.
• Ntsuab dib.
• Ntsev, kua txob dawb thiab txhua yam zaub.

Nov yooj yim, noj qab nyob zoo kua zaub yog npaj yam tsis siv lub qhov cub. Cov khoom noj mis nyuj yog siv zog ua tiav nrog lub blender. Lub resulting kua yog supplemented nrog lub voj voog ntawm radish, peeled grated dib, ntsev, kua txob dawb thiab tws tshuaj ntsuab. Cov kua zaub ua tiav yog luv luv muab tso rau hauv lub tub yees thiab tsuas yog tom qab ua haujlwm.

Nrog zucchini

Cov poj niam uas saib lawv lub cev thiab sim noj tsis yog tsuas yog txoj cai xwb, tab sis kuj txawv, ib qho kev xaiv ntxiv uas txhua tus tuaj yeem ua tau ntawm lawv tus kheej yuav muaj txiaj ntsig zoo. Ib daim ntawv qhia yooj yim rau cov kua zaub qab qab, cov duab uas yuav nthuav tawm me ntsis qis, suav nrog kev siv cov khoom tshwj xeeb. Yog li ntawd, ua ntej pib qhov txheej txheem, nco ntsoov xyuas seb koj lub tsev puas muaj:

• 125 kaus poom peas.
• 250ml skimmed mis nyuj.
• 3 khob zaub kua zaub.
• 1 tbsp l. hmoov.
• Egg.
• Nyob zoo ib tsoom phooj ywg.
• Carrot.
• Paj.
• ntsev, dej, thiab txiv roj roj.

Carrots, qos yaj ywm thiab zucchini yog boiled nyias nyob rau hauv ib tug me me dej. Sai li sai tau lawv soften, lawv raug cais los ntawm cov kua, tov nrog cov kaus poom peas thiab hauv av rau hauv ib tug puree. Lub resulting loj yog diluted nrog sauce,ua los ntawm mis nyuj, kua zaub, ntsev, qe thiab hmoov, thiab ces coj mus rau boil, sprinkled nrog tshuaj ntsuab thiab noj hmo.

Cov kua zaub qab thiab muaj calorie tsawg yuav ntxiv ntau yam rau cov zaub mov noj. Nws muaj lub teeb refreshing saj thiab kuj tsis tshua muaj nqi zog. Txhawm rau npaj nws, koj yuav xav tau:

• 200 ml zaub broth.
• 150 g raw cabbage (dawb).
• Turnip.
• me me carrot.
• txiv roj roj, pob zeb ntsev thiab tshuaj ntsuab.

Qhov no yog ib qho ntawm cov zaub mov uas nyiam tshaj plaws thiab yooj yim rau kev ua zaub mov lub teeb kua zaub. Yuav pib nrog, carrots thiab turnips yog peeled, rinsed nyob rau hauv ib tug kais, txiav mus rau hauv me me pieces thiab sautéed nyob rau hauv ib tug rhuab, greased frying lauj kaub. Browned zaub yog poured nrog s alted broth, ntxiv nrog thinly tws cabbage thiab boiled kom txog thaum mos. Cov kua zaub ua tiav yog sprinkled nrog tws tshuaj ntsuab.

Nrog sauerkraut thiab nceb

Cov kua zaub qab zib no tshwj xeeb tshaj yog nyiam cov poj niam hauv tsev. Nws muaj ib tug qab ntxiag me ntsis qaub saj thiab ib tug txawv nceb aroma. Ua noj hmo koj yuav xav tau:

• 500g sauerkraut.
• 30g qhuav nceb.
• 1L lim dej.
• me me carrots.
• dos nruab nrab.
• ntsev, txuj lom, tshuaj ntsuab thiab deodorized roj.

Cabbage yog nchuav nrog dej npau npau thiab boil kom txog thaum ua tiav. Tom qab ntawd nws yog ntxiv nrog soaked nceb stewed nrog zaub roj, dos thiab carrots. Tag nrhonws yog s alted, seasoned nrog spices, simmered rau ib tug luv luv lub sij hawm ntawm tsawg tshav kub thiab sprinkled nrog tws tshuaj ntsuab.

Nrog taum thiab celery

Cov kua zaub qab qab thiab muaj calorie tsawg no muaj qhov tsw qab ntxiag thiab muag muag zoo nkauj. Nws yog npaj los ntawm pheej yig thiab yooj yim cov khoom xyaw, uas yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv peb lub sij hawm nyuaj. Txhawm rau txuas nws, koj yuav xav tau:

• 2 litres lim dej.
• 800g taum.
• 500ml zaub kua zaub.
• 2 leeks.
• 2 celery paus.
• me me carrots.
• Ntsev, txuj lom, tshuaj ntsuab thiab txiv roj roj.

ntxuav thiab cais taum yog nchuav nrog dej, ntxiv nrog leeks, carrots thiab celery thiab muab tso rau hauv qhov cub nrog. Tag nrho cov no yog coj mus rau kev npaj, s alted, rubbed los ntawm ib tug sieve thiab diluted nrog broth. Cov kua zaub tiav yog seasoned nrog spices thiab me ntsis txiv roj roj.

Nrog qaib

Cov zaub mov qab qab no yog ib qho kev xaiv zoo rau noj su lossis noj hmo lig. Yuav kom ua noj ib lub lauj kaub ntawm nqaij qaib lub teeb noj cov kua zaub, koj yuav xav tau:

• 1.5 litres dej distilled.
• 4 qos yaj ywm.
• 2 qaib thighs.
• 2 lub kua txob qab zib.
• Dej taub hau.
• Ntsev, tshuaj ntsuab, parsley thiab dub peppercorns.

Cov nqaij qaib ntxuav tau muab tso rau hauv lub lauj kaub, ncuav dej thiab xa mus rau qhov cub. Tag nrho cov no yog supplemented nrog ib tug tag nrho peeled dos, lavrushka, ntsev thiab peppercorns thiab sab laug rau languish on.hluav taws tsis muaj zog. Tom qab qee lub sij hawm, qos yaj ywm slices yog loaded rau hauv lub tais nrog rau yav tom ntej kua zaub. Tsis ntev ua ntej ua tiav cov txheej txheem, strips ntawm tswb kua txob kuj raug xa mus rau ntawd. Tom qab tua lub qhov cub, cov dos tshem tawm ntawm lub lauj kaub, thiab cov zaub ntsuab yog nchuav rau hauv qhov chaw.

Nrog qaib thiab broccoli

Cov kua zaub qab thiab zom tau yooj yim yog zoo meej rau tsev neeg noj mov. Vim nws tsis tshua muaj nqi zog thiab yooj yim muaj pes tsawg leeg, nws yog Attendance haum rau poob ceeb thawj cov poj niam thiab cov me nyuam loj hlob. Yuav kom ua tau ntau yam khoom noj yooj yim Diet Chicken Soup, koj yuav xav tau:

• 2.5L lim dej.
• 600g nqaij qaib.
• 500g broccoli.
• 3 qos yaj ywm.
• me me carrot.
• dos nruab nrab.
• ntsev, kua txob av, tshuaj ntsuab tshiab, tshuaj tsw qab thiab roj deodorized.

Cov nqaij qaib ntxuav tau muab tso rau hauv lub lauj kaub dej thiab rhaub li nees nkaum feeb txij li lub sijhawm boil. Tom qab lub sijhawm teev tseg, slices ntawm qos yaj ywm, sautéed dos thiab carrots yog ntxiv rau cov nqaij. Tag nrho cov no yog s alted, seasoned thiab boiled kom txog thaum kev sib tw. Tsis ntev ua ntej yuav tua lub qhov cub, broccoli raug xa mus rau ib lub lauj kaub loj. Ua ntej noj, cov kua zaub yog sprinkled nrog tws tshuaj ntsuab.

Nrog qaib thiab nceb

Lub teeb thiab cov kua qab qab heev yuav ntxiv ntau yam rau cov ntawv qhia zaub mov meager. Nws puv tawm heev six thiab tsis tshua muaj txiaj ntsig. Txhawm rau npaj nws, koj yuav xav tau:

• 500g nqaij qaib (tsis muaj tawv nqaij lossis pob txha).
• 200g celery.
• 250g rawnceb.
• 2 dos dawb.
• 2 qej cloves.
• 2 kua txiv carrots.
• 2 laurels.
• Basil, dej, ntsev thiab roj deodorized.

Y Cov qaib yog boiled nyob rau hauv s alted boiling dej, thiab ces ntxiv nrog parsley, qos yaj ywm, carrots thiab celery. Tom qab qee lub sij hawm, nceb kib nrog dos raug xa mus rau ib lub lauj kaub thiab ua noj tag nrho ua ke kom txog thaum siav tag nrho. Tom qab tua hluav taws, cov kua zaub yog sprinkled nrog basil thiab infused rau ib lub sij hawm luv luv nyob rau hauv lub hau.