Ntau yooj yim zaub xam lav sai sai

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salads twb dhau los ua ib feem tseem ceeb ntawm txhua lub koob tsheej. Lawv tau npaj los ntawm zaub, nqaij, nqaij qaib, ntses lossis nqaij nruab deg. Thiab raws li kev hnav khaub ncaws, mayonnaise, zaub roj, qaub cream los yog ntau yam kua ntses feem ntau yog siv. Hauv cov khoom siv niaj hnub no, ntau cov zaub mov txawv rau cov zaub nyoos yooj yim heev tau txheeb xyuas kom meej.

Caesar

Qhov no yog ib txoj hauv kev yooj yim tshaj plaws los npaj cov zaub nyoos Mediterranean nto moo. Txhawm rau pub lawv rau koj tsev neeg, koj yuav xav tau:

• 100g Parmesan.
• 300g tshiab qaib fillet.
• 2 daim ntawm qhob cij dawb.
• 20 ml txiv roj roj.
• Ciav qej.
• Pab zaub xas lav.

Yuav ua kom hnav khaub ncaws rau nqaij qaib nyias yooj yim, koj yuav xav tau:

• 50g grated Parmesan.
• 10g anchovies.
• qe qe.
• 1 tsp txiv qaub kua txiv tshiab.
• ½ tsp me ntsis ntsim mustard.
• 30 ml txiv roj roj.
• Ntsuab thiab kua txob sib tov.

Tau pibkoj yuav tsum ua noog fillets. Nws yog rinsed, qhuav, flavored nrog ntsev thiab kua txob, thiab ces xa mus rau lub lauj kaub nrog txiv roj roj, pre-flavored nrog qej. Browned nqaij qaib yog ua ke nrog lettuce nplooj. Tag nrho cov no yog poured tshaj nrog ib tug sauce uas muaj grated parmesan, whipped yolk, anchovies, txiv roj roj, mustard thiab txiv qaub kua txiv. Ua ntej noj, cov zaub xam lav yog topped nrog croutons ua los ntawm cov qhob cij dawb thiab sprinkled nrog cheese chips.

Nrog qaib thiab zaub

Daim ntawv qhia no rau cov zaub xam lav yooj yooj yim, daim duab uas ua rau lub qab los noj mov, paub tseeb tias yuav nyiam cov ntxhais uas saib lawv lub cev. Vim lub fact tias cov zaub mov no muaj ib tug loj tus naj npawb ntawm cov zaub raws caij nyoog, nws hloov tawm tsis tau tsuas yog noj qab nyob zoo, tab sis kuj tsis tshua muaj calorie. Txhawm rau npaj nws rau noj hmo koj yuav xav tau:

• 200g nqaij qaib dawb (boiled).
• 100g tshiab radish.
• 2 txiv lws suav.
• 3 dib.
• 10ml deodorized roj.
• 1 tsp txiv qaub kua txiv.

Celery stalk

• Txiv kab ntsig nplooj.

Sliced fillets yog ua ke nrog dib slices, lws suav slices, radish slices thiab celery. Tag nrho cov no yog ntxiv nrog tws plaub dos thiab torn lettuce nplooj, thiab ces s alted thiab ncuav nrog ib tug sauce uas muaj txiv qaub kua txiv thiab zaub roj.

Nrog qaib thiab feta

Qhov no yog thawj, tab sis cov zaub xam lav yooj yim heev muaj qhov saj zoo heev thiab lub caij nplooj ntoos hlav zoo nkauj tshiabaroma. Rau nws qhov kev npaj koj yuav xav tau:

• 125 g boiled qaib.
• 23 g qhuav cranberries.
• 30g feta.
• 25 g kib pecans.
• 120 g spinach.
• 4 nceb.

Celery stalk

• Green apple.
• 2 tbsp. l. chopped mint.

Txhawm rau npaj hnav khaub ncaws koj yuav xav tau ntxiv:

• 2 tbsp. l. txiv apple puree.
• 1 tbsp l. me ntsis ntsim mustard (Dijon).
• ¼ khob kua txiv apple.
• ½ tsp cov hnub qub.
• 2 tbsp. l. vinegar (apple)..
• 1 tbsp l. thyme.
• 1 tsp rosemary.
• Ntsuab thiab kua txob sib tov.

Boiled nqaij qaib yog txiav mus rau hauv pieces thiab ua ke nrog slices ntawm nceb. Celery, mint, cranberries, spinach thiab feta kuj ntxiv rau ntawd. Txhua yam yog maj mam sib tov thiab seasoned nrog ib tug ntses ua los ntawm tshuaj ntsuab, ntsev, vinegar, hnub, mustard, txiv hmab txiv ntoo kua txiv thiab puree. Ua ntej noj, cov zaub xam lav yog dai kom zoo nkauj nrog cov txiv apples thiab sprinkled nrog pecans.

Nrog squid

Daim ntawv qhia no yuav muaj txiaj ntsig zoo los ntawm cov kiv cua ntawm cov tais diav npaj nrawm. Ib qho yooj yim heev zaub xam lav ua li no yog zoo meej rau cov khoom noj txom ncauj hearty noj su. Txhawm rau tsim nws koj yuav xav tau:

• 500g tshiab squid.
• 150 g zoo mayonnaise.
• 2 qe.
• Dej taub hau.
• Ntsev thiab zaub ntsuab.

Qe thiab squids boil kom txog thaum siav, ces txias thiab tws. Thawj yog rubbed on ib grater, lub thib ob yog txiav mus rau hauv nyias ib ncig. Tag nrhoQhov no yog ua ke nyob rau hauv ib lub tais tob, thiab ces ntxiv nrog tws dos, tws tshuaj ntsuab, ntsev thiab mayonnaise.

Nrog squid thiab pob kws

Npaj cov tais no yuav siv sij hawm tsawg kawg nkaus, thiab qhov tshwm sim yuav dhau qhov kev cia siab. Yuav ua kom yooj yim heev squid zaub xam lav rau noj hmo, koj yuav xav tau:

• 150g cheese zoo.
• 500g tshiab squid.
• 2 noob.
• pob kws.

Mayonnaise

Pre-boiled squids yog txiav rau hauv nyias strips thiab ua ke nrog pob kws kernels. Tag nrho cov no yog ntxiv nrog cheese chips, tws dos, scalded boiling dej, thiab mayonnaise, thiab ces sib tov thiab dai kom zoo nkauj raws li koj xav.

Ib tus hlub ntawm cov tais diav uas muaj siab tuaj yeem qhia kom ua tib zoo saib daim ntawv qhia hauv qab no rau cov zaub nyoos thiab yooj yim heev. Ib daim duab ntawm kev kho nws tus kheej yuav raug luam tawm me ntsis tom qab, thaum peb txheeb xyuas nws cov muaj pes tsawg leeg. Rau nws qhov kev npaj koj yuav xav tau:

• 300 g nyoos smoked sausage.
• 100 g ntawm Lavxias lossis Dutch cheese.
• 100g siav pasta.
• 2 carrots.

Cov hnyuv ntxwm yog txiav rau hauv nyias ib daim hlab, thiab tom qab ntawd ua ke nrog grated carrots thiab cheese chips. Tag nrho cov no yog ntxiv nrog boiled pasta, crushed qej thiab mayonnaise.

Nrog crab sticks thiab txiv lws suav

Tsis muaj ib qho khoom xyaw hauv cov zaub xam lav no yooj yim heev uas yuav tsum tau kho cua sov ua ntej. Vim nws yog npaj heev sai thiab yooj yim. Txhawm rau tsim nws koj yuav xav tau:

• Pack of defrosted crab sticks.
• 2 txiv lws suav.
• 2 qej cloves.
• 100 g Dutch cheese.
• 2 tbsp. l. 67% mayonnaise.

Thawed crab sticks yog txiav rau hauv nruab nrab-qhov loj me pieces thiab ua ke nrog cheese chips. Crushed qej thiab txiv lws suav slices kuj ntxiv rau ntawd. Tag nrho cov no yog smeared nrog mayonnaise thiab maj mam do.

Nrog qos yaj ywm thiab hnyuv ntxwm

Qhov kev siv nyiaj txiag yooj yim thiab yooj yim heev yog kev xaiv noj hmo zoo rau tsev neeg. Nws yog ib qho ua tau zoo heev ua ke ntawm hnyuv ntxwm, boiled thiab pickled zaub. Txhawm rau npaj nws, koj yuav xav tau:

• 750 g qos yaj ywm.
• 175 g dib (kub).
• 75 g lettuce dos.
• 300g kws kho mob lossis mis nyuj sausage.

qos yaj ywm ntxuav yog boiled nyob rau hauv lawv cov khaub ncaws, txias, tev thiab txiav mus rau hauv me me cubes. Tom qab ntawd pieces ntawm pickled cucumbers, tws dos thiab slices ntawm sausage yog ntxiv rau nws. Tag nrho cov no yog s alted, sprinkled nrog mayonnaise thiab sib tov.

Nrog mov thiab ntses kaus poom

Cov zaub xam lav yooj yim no yuav txaus siab rau cov neeg nyiam ntawm cov zaub mov tsis zoo hauv tsev. Txhawm rau pub lawv rau koj cov txheeb ze uas tshaib plab, koj yuav xav tau:

• 100g mov qhuav.
• 2 qe.
• Ib pob kws thiab ntses kaus poom.
• Y Ntsuab, dej, ntsev thiab mayonnaise.

Raibboiled nyob rau hauv s alted boiling dej, ntxuav thiab muab pov tseg nyob rau hauv ib tug colander. Thaum tag nrho cov kua dej ntws tawm los ntawm nws, cov txheej txheem thermally tws qe, pob kws pob kws thiab cov kaus poom ntses ntxiv rau nws. Tag nrho cov no yog me ntsis s alted, seasoned nrog mayonnaise, tov thiab decorate nrog tshuaj ntsuab.

Ib qho yooj yim thiab lub teeb nyias nyias, ua raws li cov thev naus laus zis tau piav qhia hauv qab no, muaj cov ntsiab lus calorie tsawg thiab tuaj yeem suav nrog hauv cov zaub mov noj. Txhawm rau npaj nws, koj yuav xav tau:

• 300 g nyoos dawb cabbage.
• 300 g ntawm tshiab zaub xam lav cucumbers.
• 100 g ntawm zaub ntsuab.
• 40ml zaub roj.
• 20ml tshiab txiv qaub kua txiv.
• Ntsuab thiab kua txob sib tov.

Ua ntej koj yuav tsum ua cov zaub qhwv. Nws yog rinsed, thinly tws, s alted thiab me ntsis wrinkled nrog tes kom nws pib cov kua txiv hmab txiv ntoo. Tom qab ntawd nws yog supplemented nrog slices ntawm cucumbers thiab tws tshuaj ntsuab. Cov zaub xam lav tiav yog nchuav nrog cov hnav khaub ncaws ua los ntawm cov kua txiv qaub thiab zaub roj.

Nrog txiv lws suav thiab tshuaj ntsuab

Cov zaub nyoos tshiab no zoo nrog cov nqaij ci thiab ntau yam zaub mov txawv. Txhawm rau npaj nws, koj yuav xav tau:

• 1 kg txiv lws suav.
• 100 g ntawm zaub ntsuab.
• 40ml zaub roj.
• 10 ml natural txiv qaub kua txiv.
• 4 qej cloves.
• Ntsuab thiab av kua txob liab.

ua ntej ntxuav txiv lws suav dawb los ntawmstalks thiab txiav mus rau hauv slices. Tom qab ntawd lawv muab cov tshuaj ntsuab thiab seasoned nrog sib tov ntawm crushed qej, ntsev, kua txob liab, txiv qaub kua txiv thiab zaub roj.

Nrog taum thiab champignons

Cov zaub xam lav no yuav nyiam cov neeg nyiam nceb. Nws hloov tawm los ua zaub mov zoo heev thiab haum rau noj hmo hearty. Txhawm rau npaj nws, koj yuav xav tau:

• 400 g raw nceb.
• 200g dawb dos.
• 200g raum taum (cov kaus poom).
• 100 ml mayonnaise.
• 4 cloves qej.
• Ntsev, kua txob sib tov thiab deodorized roj.

Ntxuav thiab qhuav champignons yog txiav rau hauv slices thiab kib nyob rau hauv ib tug greased frying lauj kaub nrog rau dos ib nrab ib ncig. Thaum lawv browned, lawv raug xa mus rau ib lub tais tob tob thiab ntxiv nrog cov taum hauv kaus poom. Cov zaub xam lav tiav yog s alted, peppered thiab seasoned nrog mayonnaise tov nrog crushed qej.

Nrog qe thiab radishes

Cov zaub nyoos no qab thiab noj qab nyob zoo muaj lub qab ntxiag qab saj thiab muaj zog qis. Txhawm rau npaj nws koj yuav xav tau:

• 7 qe qaib.
• 400g tshiab lettuce.
• 100 g zoo mayonnaise.
• 150 g qaub cream.
• 10 radishes.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cov qe boil yog tev thiab txiav rau hauv yim daim. Tom qab ntawd lawv ua ke nrog dib slices thiab radish slices. Tag nrho cov no yog s alted, smeared nrog ib tug sib tov ntawm mayonnaise thiab qaub cream, ces kis rau ntawm ib lub tais lined nrog lettuce nplooj.

Nrog parmesan thiabarugula

Qhov no nthuav thiab yooj yim los npaj zaub xam lav muaj zaub tshiab thiab tshuaj ntsuab. Yog li ntawd, nws hloov tawm kom tsawg-calorie thiab incredibly pab tau. Txhawm rau ua nws, koj yuav xav tau:

• 100g Parmesan.
• 150g tshiab arugula.
• 2 txiv lws suav.
• ½ txiv qaub.
• 2 tbsp. l. cov roj zaub.
• Ntsuab thiab kua txob sib tov.

Cov ntxuav thiab qhuav arugula yog txiav thiab ua ke nrog cov txiv lws suav. Tag nrho cov no yog sprinkled nrog grated parmesan, s alted, peppered, generously sprinkled nrog txiv qaub kua txiv thiab ncuav nrog zaub roj.

nrog zaub qhwv thiab txiv apple

Cov zaub nyoos tshiab thiab lub teeb no yog qhov zoo tshaj plaws nrog rau cov nqaij lossis nqaij qaib. Txhawm rau npaj nws koj yuav xav tau:

• 350g nyoos dawb cabbage.
• Paj txiv qaub.
• 2 sprigs ntawm celery.
• 2 tbsp. l. tsis yog-acidic qaub cream los yog mayonnaise.
• S alt.

Cov zaub qhwv ntxuav yog txiav mus rau hauv nyias nyias straws, s alted thiab maj mam mashed nrog tes. Thaum nws pib ua kua txiv hmab txiv ntoo, nws yog supplemented nrog tws celery thiab ib tug julienned txiv apples. Tag nrho cov no yog seasoned nrog qaub cream los yog mayonnaise, thiab tom qab ntawd muab tso rau hauv ib lub tais zaub xam lav zoo nkauj thiab ua noj hmo.

Daim ntawv qhia no yuav muaj tseeb ntxiv rau tus kheej sau ntawm cov neeg nyiam noj nqaij nruab deg. Txhawm rau rov tsim nws koj yuav xav tau:

• Cas Cod Liver.
• 5 txiv lws suav.
• 4 tshiab dib.
• Txiv kab ntsig nplooj.
• Ntsev, tshuaj ntsuab thiabdeodorized roj.

Cod daim siab yog txiav rau hauv pieces thiab ua ke nrog dib slices thiab lws suav slices. Tag nrho cov no yog ntxiv nrog ntsev, tws tshuaj ntsuab thiab zaub roj, ces muab tso rau hauv ib lub phaj dai kom zoo nkauj nrog lettuce.