Fried ntsuab taum: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

String taum yog cov zaub caij nplooj zeeg nrov heev. Feem ntau, ntau yam zaub stews yog siav nrog nws los yog boiled nyob rau hauv nws daim ntawv ntshiab rau ib sab phaj. Tab sis koj tuaj yeem kib nws, nrog rau cov dos, cheese lossis qe. Cov kab lus muab cov zaub mov taum ntsuab kib uas koj tuaj yeem ua tau yooj yim ua raws.

Vim li cas thiaj ntshaw noj taum ntsuab? Ua ntej ntawm tag nrho cov, vim hais tias nws yog nplua nuj nyob rau hauv fiber, uas yog tsim nyog los ua kom koj digestive ib ntsuj av. Qhov thib ob, nws muaj ntau cov tshuaj antioxidants thiab flavonoids. Yog li, koj tau txais tsis tau tsuas yog ib qho khoom noj txom ncauj qab los yog cov tais diav, tab sis kuj txhim kho kev ua haujlwm ntawm koj lub cev tiv thaiv kab mob. Cov noob taum kuj tseem muaj cov hlau, magnesium, manganese thiab calcium, cov zaub mov tseem ceeb uas tseem ceeb rau cov metabolism.

Txhua daim ntawv qhia rau cov taum ntsuab kib yog zoo meej yog tias koj tsis muaj sijhawm txaus. Koj tuaj yeem npaj cov zaub mov no rau xwbib nrab teev thiab nws ua ke zoo nrog txhua qhov chaw muaj protein ntau.

Parmesan variant

Koj yuav txaus siab rau qhov saj ntawm taum ntsuab ua ke nrog parmesan, qej thiab kua txob liab flakes. Xwb, koj tuaj yeem ntxiv qee qhov tws dos. Txawm li cas los xij, qhov no yog ib qho zaub mov zoo heev. Rau daim ntawv qhia Roasted Green Beans koj yuav xav tau:

• 500 grams lossis 1 kg ntawm taum ntsuab tshiab, ntxuav thiab qhuav:
• 2-3 qej cloves;
• txiv roj roj;
• ob peb pinches ntawm hiav txwv ntsev;
• liab kua txob flakes;
• Parmesan cheese, finely grated.

Yuav ua li cas?

Txiav qhov kawg ntawm taum ntsuab. Muab lawv tso rau hauv ib lub tais. Drizzle nrog me ntsis txiv roj roj (rau tsw xwb). Sib tov nrog minced qej thiab ntsev.

Cua lub lauj kaub kib uas muaj roj txiv roj rau ntawm qhov cub. Fry rau 12-14 feeb, stirring qee zaus. Txoj hlua taum yuav tsum mos rau sab hauv thiab me ntsis crispy rau saum. Hloov mus rau lub tais thiab nphoo nrog Parmesan cheese thiab cov cereal liab.

Daim ntawv qhia no hu rau cov taum ntsuab ci kom muaj qhov tsw qab me ntsis hauv nruab nrab, yog li tsis txhob ua rau lawv dhau los yog ua rau lawv dhau. Yog xav tau, koj tuaj yeem ntxiv cov zaub mov no nrog txiv lws suav, dos thiab / lossis lwm yam seasoning.

Cheese cub option

Dhau li ntawm lub lauj kaub kib, koj tuaj yeem noj taum ntsuab hauvqhov cub. Nws hloov tawm tib yam crispy, tab sis tib lub sij hawm noj qab haus huv ntau dua. Rau daim ntawv qhia no koj yuav xav tau cov hauv qab no:

• 2 khob taum ntsuab tshiab;
• 2 tablespoons txiv roj roj;
• rooj ntsev;
• kua txob dub;

Yuav ua li cas ua zaub mov?

Daim ntawv qhia rau kib taum ntsuab step by step zoo li no:

1. YPreheat qhov cub kom 200 degrees.
2. Muab cov taum ntsuab tso rau hauv lub tais loj.
3. Phau roj txiv roj hla nws.
4. Sau ntsev thiab kua txob.
5. Kho cov taum nrog cov seasonings nrog koj txhais tes kom txheej tag nrho cov taum sib npaug.
6. Sprrinkle nrog grated parmesan cheese.
7. Kho dua kom sib tov tag nrho cov khoom xyaw.
8. Txiav cov taum ntsuab hauv ib txheej ntawm daim ntawv ci. Ci rau 15 feeb los yog kom txog thaum lub parmesan yaj thiab cov pods yog lub teeb golden xim av.

Variant nrog txiv lws suav thiab nceb

Vim taum ntsuab muaj qhov nruab nrab tsw, lawv tuaj yeem sib xyaw nrog txhua yam khoom noj. Piv txwv li, nrog nceb lossis txiv lws suav. Yog li ntawd, koj yuav tau txais ib tug muaj kua thiab noj qab nyob zoo tais. Rau nws koj yuav xav tau:

• 3 khob taum ntsuab tshiab, tev thiab ntxuav;
• 2 khob tshiab hlais nceb;
• 200 grams ntawm cov kua txiv lws suav;
• 2 tsp Cov roj zaub ntawm koj xaiv (cov roj sunflower yog qhov zoo tshaj plaws, tab sis cov roj txiv roj los yog cov roj rapeseed kuj tsim nyog);
• 1-2 qej cloves,txiav;
• hiav txwv ntsev thiab kua txob mus saj.

1. Daim ntawv qhia no yooj yim qej sautéed ntsuab taum daim ntawv qhia mus zoo li no: Roj ib lub lauj kaub hnyav hauv qab thiab kub tshaj qhov kub tsawg.
2. Txiav cov txiv lws suav rau hauv me me, sib tov nrog taum, nceb, qej, hiav txwv ntsev thiab kua txob.
3. Muab tso rau ntawm lub lauj kaub kub.
4. Fry rau 20 mus rau 30 feeb, qhov twg koj nyiam.
5. Siv tam sim.

Raws li tau sau tseg saum toj no, cov zaub mov no muaj kua thiab sib tw heev. Cov taum kib ntsuab no ua rau lub teeb ci zoo rau nqaij qaib mis, steaks los yog nqaij npuas chops.

Dej variant

Ntxiv dos ua rau txhua lub tais muaj kua thiab tsw qab. Txoj hlua taum tsis muaj qhov zam. Kev sib xyaw ua ke ntawm cov zaub no zoo nkaus li zoo heev thiab cov zaub mov yooj yim no yog qhov tseeb rau txhua tus neeg. Yog li, rau daim ntawv qhia yooj yim tshaj plaws rau kib taum ntsuab nrog dos, koj yuav xav tau:

• 1 khob taum ntsuab tshiab, xaus txiav;
• 1/4 medium dos, finely tws;
• 2 qej cloves, minced;
• 2 tsp extra virgin txiv roj roj;
• rooj ntsev;
• kua txob liab lossis dub, ntawm koj xaiv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Kho taum, dos, qej, roj, kua txob thiabntsev nyob rau hauv ib lub tais tob. Xyuas kom tseeb tias tag nrho cov khoom xyaw yog tov zoo.

Hloov lub lauj kaub hnyav-hauv qab maj mam oiled tshaj qis cua sov. Muab tso rau hauv qhov sib tov ntawm taum ntsuab nrog lwm cov khoom xyaw, Fry rau peb caug feeb, stirring tas li. Ceev faj, cov txiv hmab txiv ntoo thinnest yuav pib hlawv. Pab tam sim ntawd.

Almond thiab txiv qaub kua txiv variant

Cov tsw ntawm almonds, qej thiab txiv qaub tuaj ua ke hauv lub qhov ncauj pob paj, thaum kua txob flakes ntxiv ncaws pob zoo. Hauv qab no yog ib daim ntawv qhia step-by-step (nrog yees duab) rau kev ua noj kib taum ntsuab, uas koj yuav xav tau:

• 500 grams taum ntsuab, txiav xaus;
• txiv roj roj - 1/4 khob;
• 1 l. Art. freshly squeezed txiv qaub kua txiv;
• 2 l. Art. txiv qaub zest;
• 2 tbsp. l. minced qej;
• 1 tsp liab kua txob flakes;
• 1/4 khob hlais almonds;
• 1/4 khob Parmesan cheese (yeem);
• hiav txwv ntsev thiab freshly av dub kua txob.

Ciav taum ntsuab nrog txiv qaub thiab almonds

Muab cov taum ntsuab, qej, kua txiv qaub thiab zest, kua txob liab thiab txiv roj roj rau hauv lub tais tob. Sib tov txhua yam maj mam thiab caij kom saj.

Muab cov npaj sib tov rau hauv lub lauj kaub preheated, Fry tshaj qis cua sov li 15 feeb los yog kom txog thaum cov taum yog crispy me ntsis. Npaj zaubNyob rau hauv lub phaj, sprinkle nrog tws almonds thiab grated parmesan. Koj tsev neeg yuav txaus siab rau cov taum ntsuab no. Daim ntawv qhia nrog daim duab teeb tsa hauv kab lus no yooj yim heev rau rov ua dua.

Caramelized dos variant

Cov tais no xav tau npaj ua ntej, vim nws ua tiav ntau theem. Ua ntej noj, koj yuav tsum sib tov taum, nceb thiab dos nyob rau hauv ib tug loj skillet thiab Fry tshaj medium tshav kub, stirring Qee zaus, kom txog thaum sov. Rau daim ntawv qhia Roasted Green Beans koj yuav xav tau:

• 4 l. Art. uns alted butter los yog ntxiv virgin txiv roj roj;
• 500 grams ntawm dos, tev thiab txiav mus rau hauv ib nrab ib ncig;
• kosher ntsev thiab av dub kua txob;
• 1 kg taum ntsuab, txiav xaus;
• 2 tablespoons rapeseed lossis lwm yam roj zaub;
• 500 grams ntawm nceb me, ntxuav, tev thiab quartered;
• 1 me me shallot, finely tws;
• 4 qej cloves, minced (kwv yees li 4 teaspoons);
• 1 teaspoon thyme nplooj, minced;
• 1 l. h. soy sauce;
• 1 l. teaspoon txiv qaub kua txiv.

Ciav Fabkis tais

Teb peb tablespoons butter (los yog txiv ntseej) nyob rau hauv ib tug loj Teflon los yog cam khwb cia hlau skillet tshaj tsawg tshav kub. Muab cov dos tso rau hauv, ntxiv kua txob thiab ntsev generously, txo cov cua sov kom tsawg tshaj plaws thiab Fry, stirring Qee zaus, kom txog thaum lub dos yog xim av thiab caramelized.ntxoov ntxoo. Qhov no yuav siv koj li 45 feeb. Tom ntej no, daim ntawv qhia rau kib ntsuab taum nrog dos yog raws li nram no:

1. Muab lub lauj kaub tob dej ntsev rau ntawm qhov hluav taws kub thiab kub kom npau.
2. Muab cov taum tso rau hauv thiab ua noj rau peb feeb.
3. Txiav cov dej thiab ncuav tshaj cov zaub nrog dej txias kom txog thaum txias tag. Teem ib sab.
4. Cua cov roj hauv lub lauj kaub tob tob tshaj qhov kub.
5. Muab cov nceb rau hauv thiab Fry, nplawm tsis tu ncua, kom txog thaum tag nrho cov kua tawm ntawm lawv thiab lawv npog nrog ib tug golden crust. Qhov no yuav siv li 10 feeb. Txo cov cua sov yog tias cov roj pib hlawv.
6. Ntxiv qej, shallots, thyme thiab ntxiv tablespoon ntawm roj thiab txuas ntxiv ua noj, nplawm, kom txog thaum muaj roj tsw qab (li peb caug vib nas this).
7. Nco cov kua txiv hmab txiv ntoo thiab do kom sib tov txhua yam khoom xyaw.
8. Muab taum ntsuab, dos thiab nceb rau hauv ib lub lauj kaub, ncuav tshaj txiv qaub kua txiv thiab do.
9. Tsib Fry kom txog thaum sib npaug thiab ua haujlwm tam sim.

Breaded hlua taum

Koj tuaj yeem ua cov zaub mov ci no rau cov khoom noj txom ncauj crunchy uas cov menyuam nyiam tshwj xeeb. Qhov no yog ib qho kev hloov zoo rau french fries. Ua noj koj yuav xav tau:

• 500 grams taum ntsuab, txiav xaus;
• ib thiab ib nrab khob ntawm breadcrumbs;
• 2 l. Art. cov rojtxiv roj;
• kosher ntsev;
• 2 l. Art. tej;
• freshly av dub kua txob;
• ib nrab khob hmoov;
• 2 qe.

Rau ntses:

• ib nrab khob ntawm mayonnaise;
• 1 me me dib, tev thiab finely tws;
• 1 tsp dawb vinegar;
• 2 l. h. wasabi hmoov;
• me ntsis cayenne kua txob (yeem).

Ciav taum cis

Daim ntawv qhia qe qe ntsuab taum zoo li no:

1. Nyob rau hauv ib lub tais ntiav loj, muab cov breadcrumbs thiab txiv roj roj thiab do kom txog thaum sib tov sib xyaw. Caij nrog kosher ntsev thiab kua txob.
2. Yuav qe thiab mis nyuj rau hauv ib lub tais nyias.
3. Yob cov txiv laum huab xeeb sib hloov hauv cov hmoov nplej, ces poob rau hauv cov qe thiab breadcrumbs.
4. Cua lub lauj kaub tob tob nrog cov roj tuab tuab tshaj qhov cua sov.
5. Tub-fry the taum kom crispy.
6. Meanwhile, npaj cov ntses. Nyob rau hauv ib lub tais me me, sib tov ua ke mayonnaise, crushed dib, dawb vinegar, wasabi hmoov, thiab cayenne kua txob nrog rab rawg. Sib tov kom txog thaum sib tov zoo.

Muab cov taum kib kib nrog cov kua ntses.

Npua variant

Qhov no yog ib qho yooj yim version ntawm Suav teb chaws tais. Yog tias koj xav ua ib yam dab tsi txawv txawv, koj tuaj yeem tso tseg ntawm daim ntawv qhia yooj yim no rau cov taum ntsuab. Rau nws koj yuav xav tau:

• 300 grams taum ntsuab;
• 220 grams ntawm minced nqaij npuas;
• ib nrab medos, finely tws (li ib nrab khob);
• 2 tsp minced qej;
• 2 teaspoons Ginger, finely tws;
• 2,5 tablespoons txiv laum huab xeeb.

Rau ntses:

• 1 l. Art. dub soy sauce;
• 1 tablespoon wine vinegar;
• 1 l. h. qab zib;
• 1.5 tsp qej chili sauce.

Ua noj zaub mov Suav

Sib tov cov khoom xyaw ntses hauv ib lub tais. Tshem tawm qhov kawg ntawm taum pods, ces txiav lawv mus rau hauv pieces. Tshav ib thiab ib nrab tablespoons roj hauv lub lauj kaub hnyav tshaj qhov kub kub.

Muab taum pods rau hauv ib txheej. Tawm rau 1 feeb. Do sai sai thiab kib rau lwm 30 feeb. Do, tawm rau ib nrab feeb ntxiv, tom qab ntawd rov ua cov txheej txheem no ob peb zaug. Cov taum yuav tsum crispy.

Txo cov cua sov kom nruab nrab, ntxiv lwm tablespoon roj. Ntxiv dos, ces qej thiab Ginger. Fry rau ib feeb kom txog thaum cov npoo ntawm dos pieces yog golden.

Ua kom hluav taws loj dua. Ntxiv cov nqaij minced thiab Fry rau 2 feeb, ces ntxiv cov ntses. Tshav kub rau 30 vib nas this, ntxiv taum, do thiab kib rau lwm 30 vib nas this.

Siav nrog kua txob liab hlais thiab cov mov nplej.