2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pink salmon yog ib qho me tshaj plaws, tab sis tsis muaj txiaj ntsig thiab qab hom Pacific salmon. Cov ntses tau txais nws lub npe vim nws qhov tsos: ua ntej spawning, txiv neej muaj ib tug hump tam sim ntawd tom qab lawv taub hau.
Zoo
Dej hiav txwv liab ntses liab muaj lub nraub qaum xiav me ntsis, sab silvery thiab lub plab dawb. Nws yog ib nqi sau cia hais tias tom qab spawning, cov ntses yuav tsis txaus nyiam: ib tug qias neeg daj los yog greenish plab, ib tug grey ntxoov ntxoo ntawm nplai. Ib qho tshwj xeeb ntawm cov tsiaj no yog lub qhov ncauj dawb thiab tsis muaj cov hniav ntawm tus nplaig. Lub adipose fin muaj zog heev, nyob nruab nrab ntawm lub dorsal thiab caudal.
Oval dub me ntsis ntawm lub cev ntawm cov ntses thiab qhov muaj qhov quav yuav qhia txog lub hauv paus chiv keeb ntawm cov ntses salmon.
Mass yug hauv cov ntses liab liab tshwm sim thaum Lub Xya Hli lossis Kaum Ib Hlis. Ua li no, cov ntses maj nrawm mus rau cov dej ntws, uas yog vim li cas nws thiaj li ua rau cov neeg poachers yooj yim. Cov txheej txheem ntawm nteg qe nyob rau hauv cov poj niam ntawm no hom yog lom zem heev. Ua ntej, lawv ua kev nyuaj siab nyob rau hauv cov xuab zeb, ces lawv muab cov qe rau ntawd, sprinkle lawv on to top nrog sandstone. Nws hloov tawm xws li tubercle, hauvqhov twg me me salmon kib tseem tos kom tsim kho.
Vim nws yooj yim ntawm kev npaj thiab qhov muaj txiaj ntsig zoo tshaj plaws, cov ntses liab liab tam sim no yog cov ntses salmon uas muag tshaj plaws hauv ntiaj teb. Nws yog smoked, s alted, pickled, boiled, kib thiab ci, thiab ntxiv rau zaub xam lav, yob thiab lwm yam tais diav. Ntau tus xav paub seb puas yog cov pa luam yeeb liab liab poob nws cov txiaj ntsig zoo. Nrog kev npaj kom raug, txhua tus ntses tseem noj qab haus huv li sai tau.
Piv txwv li, ua ib qho tseem ceeb, ci liab salmon nrog txiv qaub thiab mov tuaj yeem muab rau txhua lub sijhawm. Thiab dab tsi qab thiab qab appetizers los ntawm s alted liab salmon yuav tig tawm!
Nws tseem yog thawj coj los caw cov phooj ywg mus grilled salmon steaks, dai kom zoo nkauj txhua yam no nrog zaub.
siv cov khoom ntawm liab salmon
Lawv yog:
- Ntau ntau ntawm omega-3s. Txawm hais tias ntau tus kws paub txog zaub mov ntseeg tias noj ntses ntau zaus hauv ib lub lis piam yog qhov tsim nyog los ua kom lub cev muaj txiaj ntsig zoo tsis muaj cov amino acids, cov neeg feem coob ua qhov no tsawg dua.
- Ntses muaj fluoride txaus kom cov hniav thiab pob txha muaj zog.
- Kev noj cov ntses tsis tu ncua muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, plaub hau, rau tes.
- Cov muaj pes tsawg leeg ntawm liab salmon suav nrog cov tshuaj uas txhim kho cov txheej txheem metabolic hauv lub cev.
- Ntau cov protein ntau thiab cov ntsiab lus muaj roj tsawg ua rau ntses yog cov khoom tsis tseem ceeb hauv kev noj haus.
Kub smoked liab salmon: recipe
Ua ntej koj pib haus luam yeeb, cov ntses yuav tsum tau npaj. Yog hais tias tsim nyog, defrost, ntxuav, plab thiab marinate. Lub marinade yog ua rau saj: ib txhia nyiam nws ntau ntsev, thaum lwm tus vice versa. Yog hais tias cov ntses loj dhau (1.5 kg thiab siab dua), ces nws yog qhov zoo dua los txiav cov kab rov tav - txoj kev no nws yuav ntsev zoo dua thiab sai dua.
YRau marinade hauv ib liter dej, ntxiv 200 g ntsev, 100 g suab thaj thiab txuj lom rau saj. Qhov ntim no yog tsim los rau cov ntses hnyav txog 1 kg.
Kub-ntsuab liab salmon nyob rau hauv tsev yuav tsum tig tawm tsw thiab qab, yog li nws yog qhov zoo dua cia nws ntsev rau li 12 teev. Feem ntau, cov niam tsev ntsev ntses thaum yav tsaus ntuj, thiab thaum sawv ntxov koj tuaj yeem muab tso rau hauv lub tsev haus luam yeeb.
Ua ntej koj pib ua ntses nrog cov pa luam yeeb, koj yuav tsum tau yaug thiab qhuav kom zoo, koj tuaj yeem cia nws dai rau hauv qhov chaw qhib rau ob peb teev.
Kub-kub liab qab ntses nyob hauv lub tsev haus luam yeeb tsis ntev tshaj li ib teev, yog li koj tuaj yeem yooj yim surprise cov phooj ywg thiab cov neeg paub uas tam sim ntawd tuaj xyuas.
Yuav kom lub salmon tig tawm kev sib tw thiab nrog lub crust, koj yuav tsum tau siv pre-soaked chips ntawm alder los yog txiv hmab txiv ntoo ntoo. Nco ntsoov muab lub tais tso rau hauv lub tsev haus luam yeeb kom khaws cov kua thiab roj kom cov ntses tsis hlawv thiab tsis muaj qhov tsis kaj siab tom qab. Tab sis qhov iab ntawm qhov ua tiav delicacy tuaj yeem muab los ntawm condensate lossis soot ntawm lub hau ntawm lub tsev haus luam yeeb. Yog li ntawd, koj yuav tsum ua kom lawv huv si ib txwm.
Kub-kub liab salmon tsis yog qab xwb, tab sis kujcov khoom muaj txiaj ntsig. Nws cov ntsiab lus calorie yog me ntsis ntxiv vim yog rog, tab sis qhov no tsis tiv thaiv nws ntawm kev noj zaub mov ntxiv. Qee tus qhia noj cov ntses kub hnyiab rau cov neeg uas muaj kab mob plab thiab hnyuv.
Ntau tus poj niam paub tias ntses salmon ua tsis tau tsuas yog cov tais diav zoo heev, tab sis kuj zoo heev zaub xam lav thiab appetizers.
Kub smoked salmon salad: daim ntawv qhia thiab kho kom zoo nkauj
Yog tias koj txiav txim siab haus luam yeeb ntses qab hauv tsev thiab noj khoom txom ncauj thiab zaub xam lav los ntawm nws, ces nws yog qhov zoo dua los xaiv tus neeg loj dua. Nws muaj ntau cov nqaij thiab rog, uas txhais tau tias koj cov tais diav yuav txawm tastier. Kub smoked liab salmon rau zaub xam lav yog npaj yooj yim heev, qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog ntsev thiab txuj lom.
Rau cov zaub xam lav koj yuav xav tau 5-6 lub qe, 3 loj lossis 4 lub tsho loj qos yaj ywm, nrog rau cov dos, vinegar, mayonnaise, ntsev thiab kua txob.
Kub smoked liab salmon rau zaub xam lav yuav tsum tau txiav finely thiab zoo zoo. Ua ntej, cais cov nqaij ntawm cov pob txha, txawm tias cov me tshaj plaws, thiab tom qab ntawd mus txiav.
kauj ruam tom ntej yog chopped pickled cucumbers. Qhov no tuaj yeem ua tiav ob qho tib si ntawm lub grater thiab finely tws - qhov teeb meem ntawm saj, raws li lawv hais.
Tom qab ntawd peb crumble lub qe, koj tuaj yeem tso ib lub qe rau kho kom zoo nkauj. Ntau tus niam tsev nyiam grate cov khoom xyaw no rau ntawm lub grater ntxhib - nws tsis muaj teeb meem.
qos yaj ywm boil yog zoo tshaj plaws txiav mus rau hauv me me cubes, txwv tsis pub nws yuav lo ua ke thiab cov zaub xam lav yuav poob nws cov duab. Tom qab txhua yamcov khoom tsim nyog ntawm cov zaub xam lav raug txiav, koj yuav tsum tau ua kom zoo. Nws tuaj yeem muab faib ua ib feem lossis ib qho loj. Nyob rau hauv qab ntawm daim ntawv peb kis tau qos yaj ywm, qe thiab pickled tws dos (ib nrab ntawm lub taub hau), ces cucumbers, thiab lub xeem txheej yog ntses, sprinkled nrog seem ntawm dos. Txhua txheej yuav tsum tau smeared nrog mayonnaise nyob rau hauv tus nqi koj nyiam. Koj tuaj yeem ua kom zoo nkauj ua noj ua haus nrog qe qe, tshuaj ntsuab los yog slices ntawm boiled carrots.
Pom zoo:
Kub zaub xam lav. Kub qaib nyias. Kub cod zaub xam lav
Raws li txoj cai, cov zaub xam lav kub tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum koj ib txwm xav kho koj tus kheej kom muaj cua sov, sov thiab hearty zaub mov. Txawm li cas los xij, lawv them nyiaj rau lawv thaum lub caij ntuj sov. Piv txwv li, zaub xam lav kub nrog nqaij qaib lossis ntses tuaj yeem yog qhov kev xaiv zoo rau noj hmo. Peb coj los rau koj mloog ob peb zaub mov txawv rau kev npaj xws li tais diav
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ua noj fern: zaub xam lav, kua zaub thiab chav kawm tseem ceeb
Fern yog ib qho chaw zoo nkauj ntawm cov neeg nyob hauv hav zoov. Tab sis, ntxiv rau nws cov tsos, cov nroj tsuag no kuj muaj ib tug zoo saj, uas zoo li ib yam dab tsi ntawm nceb thiab nqaij
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
