2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Fern yog ib qho chaw zoo nkauj ntawm cov neeg nyob hauv hav zoov. Tab sis, ntxiv rau nws cov tsos, cov nroj tsuag no kuj muaj ib tug zoo saj, uas zoo li ib yam dab tsi ntawm nceb thiab nqaij. Fern muaj ntau yam tseem ceeb, yog li tsis tsuas yog ntxuav
ntxiv dag zog rau lub cev thiab tiv thaiv kab mob, tab sis tseem rov ua haujlwm ntawm qee yam kabmob. Hauv kev ua noj, ob hom nroj tsuag no xav tau ntau: bracken thiab ostrich. Lawv noj tshiab, boiled, kib, ci, s alted thiab pickled. Feem ntau, cov nplooj ntawm xws li nroj tsuag yog siv. Cov txiaj ntsig ntawm qhov khoom plig ntawm qhov no tsawg kawg yog hais tias nws yog siv tsis yog hauv kev ua noj, tab sis kuj yog tshuaj.
Npaj fern nyob rau hauv daim ntawv ntawm ib tug zaub xam lav yog ib qho yooj yim teeb meem. Koj yuav xav tau qab zib, ntsev kom saj, 50 grams carrots, 70 grams dos. Lawm, ib tug tsis tuaj yeem ua yam tsis muaj fern, 200 g ntawm uas yuav tsum tau txiav thiab soaked. Chop carrots thiab dos, Fry nyob rau hauv zaub roj. Thaum lawv tseem sov, sib tov hauv cov ferns. Ntxiv ntsev thiab suab thaj rau ntawd (ntau npaum li koj xav). Zaub xam lav "Forest" yog npaj txhij. Koj tuaj yeem ua haujlwm kom txog thaum cov khoom xyaw txias.
Cov zaub nyoos tom ntej no hu ua "Taiga". Thawj theem yog ua noj ua haus
fern. Soak 400 grams ntawm nws nplooj, thiab ces chop, ces ntxiv vinegar, qab zib (15 g txhua), ntsev (5 g) thiab peb tws qej cloves. 120 g ntawm dos thiab 100 g ntawm carrots txiav, Fry. Tom qab ntawd sib tov zaub nrog ferns thiab tawm rau ib teev lossis ob teev.
Ua ib lub fern hauv saucepan los yog hauv lub lauj kaub kib yuav tsum yaug nws ua ntej kom tshem tawm cov nplai. Qee zaum, tom qab no, cov nroj tsuag yuav tsum tau boil me ntsis.
Ua noj fern hauv lub lauj kaub yuav tsum tau npaj cov hauv qab no. Ua ntej, yaug nws (nws yog qhov zoo tshaj kom tso nws hauv dej rau ib hnub) thiab boil rau 5-10 feeb. Tom qab ntawd koj tuaj yeem kib hauv margarine lossis zaub roj. Tom qab ua qhov no, sprinkle lub fern nrog breadcrumbs. Lawv yuav tsum tau npaj ua ntej. Ci lub khob cij hauv lub lauj kaub qhuav kom txog thaum Golden xim av. Tshem tawm ntawm tshav kub thiab muab qee lub butter rau hauv nws. Nws yuav tsum tsuas yog yaj, tsis boil.
Txoj kev ua noj fern nrog nqaij npuas yuav muab ib qho zaub mov zoo heev
yuav ua rau koj xav tsis thoob rau koj cov qhua lossis tsev neeg. Koj yuav xav tau cov khoom nram qab no: 400 grams ntawm nplooj nplooj, 1 pc. dos, 100 g ntawm nqaij, ob peb cloves ntawm qej, 2 tbsp. tablespoons roj, 0.5 l txiv lws suav, ntsev, kua txob. Yaug lub fern thiab boil me ntsis. Finely chop nws nplooj, nqaij npuas thiab dos. Fry ces sib tov nrogNtxiv cov khoom xyaw, ntsev thiab kua txob, simmer rau ob peb feeb ntxiv, ntxiv cov txuj lom thiab qej.
Fern soup is a zoo kawg nkaus tais. Rau kev ua noj, koj yuav xav tau ntau yam: ib puas grams ntawm lard, 400 g ntawm bracken, ob los yog peb qos yaj ywm, dos, ib khob ntawm hmoov thiab ib liter dej. Fern yuav tsum tau soaked ua ntej. Tom qab ntawd chop lub dos thiab lard rau hauv me me pieces thiab Fry. Nyob rau hauv tib lub lauj kaub, muab tws fern thiab sprinkle nrog hmoov, simmer rau nees nkaum feeb. Txiav cov qos yaj ywm rau hauv me me cubes thiab boil nyob rau hauv ib lub tais nyias. Nyob rau hauv lub resulting broth, muab lard nrog fern, mix, boil. Npaj kua zaub tuaj yeem noj nrog tshuaj ntsuab thiab qaub cream.
Daim ntawv qhia tom ntej yog Korean-style fern ua noj. Ncuav nws cov nplooj nrog dej txias, yaug thiab muab tso rau ntawm hluav taws, coj mus rau ib tug boil, muab tso rau hauv ib tug colander. Ncuav zaub roj rau hauv lub lauj kaub tob tob thiab, tom qab cua sov, muab cov tws fern. Tom qab kib nws rau tsib feeb, ntxiv soy sauce, dej thiab simmer kom txog thaum siav. Tshem tawm ntawm tshav kub, ntxiv me ntsis vinegar thiab muab cov txuj lom: kua txob, ntsev. Cov zaub xam lav yuav tsum tau ntim rau 5 teev.
Pom zoo:
Green peas yog cov khoom xyaw zoo rau thawj thiab thib ob chav kawm, nrog rau cov zaub xam lav
Green peas yog siv rau hauv cov ntawv qhia sib txawv. Nws mus zoo nrog cheese, zaub, nqaij, pasta thiab tshuaj ntsuab. Yog li ntawd, ntsuab peas tuaj yeem ntxiv rau thawj, thib ob chav kawm, nrog rau cov zaub xam lav. Hauv tsab xov xwm peb muab ntau yam zaub mov txawv
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Kub smoked liab salmon ua ib qho kev kawm tseem ceeb thiab hauv cov zaub xam lav
Paj yeeb salmon yog txhua yam ntawm cov ntses: chaw nyob, tsos, kev yug me nyuam. Yuav ua li cas ua noj kub smoked liab salmon nyob rau hauv tsev cua thiab ceev. Cov khoom muaj txiaj ntsig ntawm ntses. Kub smoked liab salmon nyias
Taum thiab qe zaub xam lav: kev xaiv zaub xam lav, cov khoom xyaw, daim ntawv qhia ua kauj ruam nrog cov duab, nuances thiab ua noj secrets
Yuav ua li cas ua zaub xam lav qab nrog taum thiab qe: ib kauj ruam ntawm cov zaub mov txawv rau ntau txoj kev xaiv rau cov khoom noj no. Zaub xam lav nrog taum ntsuab thiab cov kaus poom taum. Dab tsi tuaj yeem ua ke nrog cov khoom no. Kev xaiv nrog nqaij qaib, cheese, zaub tshiab
