2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsawg tus neeg paub, tab sis qos yaj ywm pancakes nyob rau hauv qhov cub tig tawm los ua crispy thiab cua zoo li nyob rau hauv lub lauj kaub frying. Ntxiv mus, cov khoom no muaj txiaj ntsig ntau dua. Tom qab tag nrho, lawv tau npaj nrog cov roj tsawg kawg nkaus.
Hnub no peb yuav nthuav qhia koj 2 txoj hauv kev los ua pancakes hauv qhov cub. Qhov twg los siv rau tsev neeg noj hmo yog nyob ntawm koj.
Qos pancakes hauv qhov cub: daim ntawv qhia ua noj
Txawm tias cov khoom zoo li no txaus siab thiab muaj calorie ntau ntau, lawv cov kev npaj yuav tsum muaj yam tsawg kawg nkaus ntawm cov khoom xyaw yooj yim thiab pheej yig.
Yog li, ua ntej koj ci qos yaj ywm pancakes hauv qhov cub, koj yuav tsum yuav:
- qos yaj ywm tsis loj - 7 pcs;
- qab zib qhov muag teev - 2, 5 daim;
- unflavored zaub roj - 40 ml;
- ntsev thiab kua txob dub - siv rau saj.
Ua ntej koj ci qos yaj ywm pancakes hauv qhov cub, koj yuav tsum npaj lub hauv paus. Ua li no, tubers ntawm tshiab zaub yuav tsum tau tev thiab grated on ib tug loj grater. Tom ntej no, lawv yuav tsum tau flavored nrog lub rooj ntsev, sib tov zoo thiabtawm ib sab rau 5 feeb. Lub sijhawm no, koj tuaj yeem pib ua cov dos. Nws yuav tsum tau tev thiab txiav mus rau hauv nyias ib nrab ib ncig.
Tom qab cov qos yaj ywm tau ntim thiab muab cov kua txiv hmab txiv ntoo, nws yuav tsum tau nyem kom khov thiab xa mus rau lwm lub tais. Tom qab ntawd, nws yuav tsum tau rov qab mus rau nws cov hmoov txhuv nplej siab uas tseem nyob hauv cov kua. Tsis tas li ntawd, nws yuav tsum tau muab cov kua txob, dos ib nrab rings, ntsev thiab zaub roj rau zaub. Thaum kawg, sib tov tag nrho cov khoom xyaw kom huv si (xws li ntawm tes).
Peb tsim thiab ci cov khoom
Tom qab npaj cov qos yaj ywm hauv paus, nws yuav tsum muab tso rau hauv ib feem ntawm daim ntawv ci nrog daim ntawv ci (1 diav loj - 1 qos yaj ywm pancake). Tom qab sau cov ntawv, nws yuav tsum tau muab tso rau hauv qhov cub preheated. Nws yog ntshaw kom ua noj cov khoom ntawm qhov kub ntawm 210 degrees rau ¼ teev. Tom qab lub sijhawm teev tseg, qos yaj ywm pancakes yuav tsum tau muab tig nrog lub spatula. Koj yuav tsum tau txo qhov kub ntawm 175 degrees. Hauv lub xeev no, cov khoom yuav tsum tau ci rau lwm 40 feeb.
Lub sijhawm no, cov qos yaj ywm yuav muag muag thiab zoo browned. Yog tias tsim nyog, qos yaj ywm pancakes tuaj yeem tig ob peb zaug ntxiv.
Ua noj hmo
Raws li koj tuaj yeem pom, pancakes hauv qhov cub tau npaj tau yooj yim heev. Tom qab lawv ci, cov khoom yuav tsum tau ua tib zoo tshem tawm ntawm daim ntawv ci thiab muab tso rau hauv ib lub phaj. Nws raug nquahu kom pab lawv nrog lws suav sauce, qaub cream tshiab, tshuaj ntsuab thiab tshuaj yej qab zib.
Hearty qos pancakes nyob rau hauv qhov cub: daim ntawv qhia ib kauj ruam yog kauj ruamua noj
Cov kev xaiv yav dhau los rau kev ua noj qos yaj ywm pancakes yog qhov zoo siv yog tias koj tsis muaj qe thiab cov hmoov nplej. Yog tias koj muaj cov khoom xyaw no, nws raug pom zoo kom ua cov khoom zoo li no nrog lawv.
Yog li, peb xav tau:
- qos yaj ywm tsis loj - 7 pcs;
- qab zib qhov muag teev - 2 pcs;
- unflavored zaub roj - 20 ml;
- hmoov dawb - 3 diav loj;
- qe nyoos - 1 pc.;
- breadcrumbs - ½ khob;
- ntsev thiab kua txob crushed - thov saj.
Npaj lub hauv paus
Lub hauv paus rau cov qos yaj ywm pancakes yog npaj tau yooj yim thiab yooj yim. Ua li no, tev lub qos tubers, grate lawv thiab muab tso rau hauv ib lub tais tob. Nyob rau hauv lub neej yav tom ntej, ib nrab ntawm cov dos qab zib, kua txob, ntsev, nplawm qe thiab hmoov nplej dawb yuav tsum tau ntxiv rau cov zaub.
Tom qab sib tov cov khoom xyaw, koj yuav tsum muaj qhov hnyav hnyav nrog cov zaub xam lav.
txheej txheem tsim
Rau qhov tsim ntawm qos yaj ywm pancakes, koj yuav tsum tau nqa ib daim ntawv ci loj, grease nws nrog deodorized roj, thiab sprinkle nrog breadcrumbs. Tom qab ntawd, nws yuav tsum tau nteg tawm lub hauv paus npaj ua ntej ntawm daim ntawv. Ua li no, koj yuav tsum siv rab diav loj.
kev kho cua sov
Tom qab daim ntawv ci tau ntim nrog cov khoom ua tiav, nws yuav tsum muab tso rau hauv qhov cub preheated tam sim ntawd. Nws yog ib advisable mus ua noj qos pancakes thaumCi ntawm 200 degrees rau 22 feeb. Tom qab lub sijhawm no, tag nrho cov khoom yuav tsum tau muab tig nrog lub spatula thiab txuas ntxiv kev kho cua sov rau lub sijhawm zoo sib xws.
Vim qhov ua tau li no, koj yuav tsum tau cov qos yaj ywm pancakes qab heev thiab ruddy qos yaj ywm.
Kev noj qab haus huv ntawm lub rooj noj mov
Tau npaj qos yaj ywm pancakes hauv qhov cub, lawv yuav tsum tau muab tshem tawm ntawm daim ntawv thiab muab tso rau hauv ib lub phaj. Nws yog ntshaw kom pab lawv mus rau lub rooj kub. Ntxiv nrog rau qos yaj ywm pancakes, nws yog ib qhov tsim nyog los nthuav qhia qee yam ntses, qaub cream los yog mayonnaise. Nws raug pom zoo kom haus lawv yam tsis muaj qhob cij, tab sis ua ke nrog cov tshuaj yej kub thiab qab zib.
Summarize
Tam sim no koj paub yuav ua li cas yooj yim thiab hearty qos pancakes hauv qhov cub. Yog tias koj xav ua noj rau ntawm qhov cub (hauv lub lauj kaub), ces koj tuaj yeem siv tib cov zaub mov txawv uas tau piav qhia saum toj no. Txawm li cas los xij, koj yuav xav tau ntau cov roj zaub rau kib.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
