Protein-zaub zaub mov yog txoj hauv kev yooj yim tshaj plaws kom poob phaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov muaj protein ntau yog suav tias yog ib txoj hauv kev yooj yim tshaj plaws thiab zoo tshaj plaws kom poob phaus. Lub npe hais rau nws tus kheej: tsis muaj kev piav qhia ntxiv, nws yog qhov tseeb tias nws yog raws li kev hloov pauv thiab noj zaub mov uas tsis muaj calories thiab cov zaub mov muaj protein ntau. Tab sis tsis yog txhua yam yooj yim li nws zoo li. Txawm tias hom zaub mov no nws muaj nws txoj cai thiab txwv, uas peb yuav tham txog.

Protein-zaub noj: cov ntsiab lus thiab kev noj haus

Yog li, kev noj zaub mov uas tsis muaj calorie ntau ntau yog qhov ua tau zoo: qhov hnyav hauv 2 lub lis piam tuaj yeem ncav cuag 5-6 kg, ntxiv rau nws yooj yim heev vim nws satiety thiab ntau yam khoom. Tab sis zoo li lwm yam kev noj haus uas txhawb kev poob phaus, nws muaj nws txoj cai thiab txwv:

• Ua ntej tshaj plaws, nws tsim nyog txwv kev siv ntsev, tab sis nws yog qhov zoo dua kom tshem tawm ntawm kev noj zaub mov zoo rau lub sijhawm hloov khoom noj (tsawg kawg yog thawj ob lub lis piam);
• yuav tsum ua kis las vimKev poob phaus yuav tshwm sim vim qhov poob ntawm cov kua dej ntau dhau thiab cov leeg nqaij los ntawm lub cev. Tsis tas li ntawd, kev tawm dag zog lub cev yuav pab hlawv lub cev rog;
• tsim nyog kom tsis suav nrog cov khoom qab zib thiab khoom qab zib, qos yaj ywm thiab txhua yam roj los ntawm kev noj haus. Nws tseem tsim nyog txwv kev siv cov txiv tsawb thiab txiv hmab txiv ntoo;
• noj mov kawg (noj noj hmo lossis yav tsaus ntuj) yuav tsum tsis pub dhau 4 teev ua ntej yuav mus pw;
• Tsis txhob haus dej tsawg kawg 2 litres ib hnub.

Yog tias peb tham txog kev txwv, ces nws tsim nyog sau cia tias kev noj zaub mov muaj protein ntau yog categorically tsis haum rau cov neeg mob raum. Tsis tas li ntawd, yuav tsum tau tso tseg rau cov neeg uas muaj teeb meem nrog lub plab thiab lub plawv.

Kuv yuav noj dab tsi?

Kev noj zaub mov muaj protein ntau yuav tsis xav tau kev siv zog titanic los ntawm koj vim qhov tseeb tias nws muaj ntau qhov sib txawv thiab noj qab nyob zoo. Yog li, koj tuaj yeem noj cov zaub mov hauv qab no:

• Ntau yam, tab sis nws yog qhov zoo dua, ntawm chav kawm, muab kev nyiam rau nqaij qaib, luav thiab nqaij nyuj ntshiv.
• Txhua yam ntses. Qhov zoo tshaj plaws, nws yuav tsum tau stewed, ci los yog steamed. Txhua yam nqaij nruab deg tau txais.
• Zaub (tsis suav cov qos yaj ywm). Cabbage, dib thiab txiv lws suav, zucchini thiab tswb peppers yog qhov zoo tagnrho.
• Txiv hmab txiv ntoo zoo dua yog tias koj xaiv thiab nyiam txiv kab ntxwv, tab sis koj tuaj yeem noj txiv apples thiab citrus.
• Qe yog ib qho yuav tsum.
• Cov khoom noj mis nyuj (kefir, tsev cheese, mis nyuj)Cov ntsiab lus roj tsawg tsawg, thiab txawm tias tsis muaj rog zoo dua.

Protein-zaub zaub. Testimonials los ntawm testers

Raws li tau hais los saum no, kev noj zaub mov tsis muaj carbohydrate, calorie tsawg raws li zaub thiab zaub mov muaj protein ntau yooj yim rau zam. Thiab yog tias koj ntseeg qhov kev tshuaj xyuas ntawm cov neeg uas zaum ntawm nws ib ntus, nws zoo heev. Txawm li cas los xij, tsis txhob hnov qab tias txawm tias koj cov zaub mov txawv npaum li cas, txawm tias koj xav tias tag nrho ib hnub, kev noj zaub mov yuav tsum siv cov multivitamin complexes.

Kuv xav hais tias, txawm tias nws yooj yim thiab txwv tsawg kawg nkaus, kev noj zaub mov tsis muaj protein ntau tsis tuaj yeem siv sijhawm ntev dua 4 lub hlis thiab qhov tseeb tias hom zaub mov no tsis tuaj yeem mus tas li.

Thiab, tau kawg, tom qab ob peb lub hlis ntawm kev ua raws li hom kev noj haus no, koj tuaj yeem them taus kev lom zem me me hauv daim ntawv ntawm ob peb lub cubes ntawm cov qhob noom xim kasfes tsaus nti (cov ntsiab lus cacao tsis tsawg dua 70%).