Flaxseed rau poob phaus: lub cev yuag yog yooj yim thiab yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

flax yog dab tsi? Rau qee tus, qhov no yog tsob ntoo paj zoo nkauj, rau lwm tus - cov khaub ncaws zoo. Tab sis feem ntau, thaum nkag mus rau hauv lub tsev muag tshuaj, koj tuaj yeem pom cov hnab ntawm cov noob cog rau muag, nrog rau cov roj linseed. Thiab tom qab ntawd koj pom tias koj tuaj yeem siv flaxseed rau kev poob phaus. Yuav siv li cas kom raug thiab nws puas muaj txiaj ntsig?

flaxseed ua haujlwm li cas rau kev poob phaus?

Cov roj zaub muaj cov roj polyunsaturated, lecithin, protein, vitamins. Kev noj txhua hnub ntawm flaxseed muaj txiaj ntsig zoo rau txoj hnyuv. Nws ua rau ib tug laxative nyhuv, lub txim ntawm uas yog tshem tawm cov teeb meem tshuaj. Nws yog cov noob no uas muaj peev xwm ntxuav lub cev ntawm cov co toxins uas tau sau ntau xyoo. Kev siv lub sijhawm ntev ntawm cov nroj tsuag cuam tshuam rau qhov txo qis hauv qab los noj mov, thiab - vim li ntawd - qhov hnyav poob. Lub sij hawm siv los ntawm txoj kev no ntawm kev poob phaus thiab nws cov txiaj ntsig ncaj qha nyob ntawm seb qhov kev sib kis ntawm cov hnyuv thiab tus neeg cov tshuaj tiv thaiv ntawm lub cev. Txawm li cas los xij, poob phaus, txawm tias me me, tab sis yuav yog.

Recipe

Nrog kua txiv

Crushed khoom (ib tablespoondiav) yog ntxiv rau cov kua txiv hmab txiv ntoo tshiab tshiab - ib khob. Infuse rau tsib feeb, do thiab haus.

Nyob hauv decoctions

Ncuav ob peb khob qab zib ntawm cov noob nrog ib liter ntawm dej npau, tawm hauv ib lub thawv kaw rau qis cua sov li ib teev. Lub sij hawm tuaj yeem raug txiav ib nrab, tab sis tom qab ntawd lawv txuas ntxiv mus rau lub decoction hauv lub thermos rau kaum teev. Nws yog siv ua ntej noj mov ib puas grams peb zaug ib hnub twg. Noj ib decoction nyob rau hauv lub voj voog: ib lub lim tiam ntawm kev nkag - ib lub lim tiam so. Tsis tas li ntawd, lub sijhawm nkag thiab so tau nce, tab sis lub sijhawm siab tshaj plaws yog peb lub hlis.

Kissel

Regular (tsis tuab thiab tsis ua kua) jelly yog brewed. Thaum koj tua cov roj, ntxiv ob peb tablespoons ntawm cov noob (tsis muaj ntxiv, lawv yuav o). Noj ua ntej noj mov.

YNrog kefir

Crush ib teaspoon ntawm cov khoom, sib tov nrog ib puas grams ntawm yogurt thiab haus rau ib lub plab khoob rau ib lub lim tiam. Lub sijhawm xya hnub tom ntej, koob tshuaj ntawm cov noob tau muab faib ua ob npaug, noj raws li ua ntej. Nyob rau lub lim tiam thib peb, tus nqi ntawm flax tau nce ntxiv. Thaum lub sij hawm peb-lub lim tiam no, koob tshuaj kefir tsis hloov.

Khoom noj khoom haus

Cov noob taum qhuav thiab seasoned nrog ntau yam khoom noj uas tau noj txhua hnub. Qhov tseem ceeb tshaj plaws yog noj txhua hnub, seasonings yuav tsum tsis txhob ntau tshaj ib tablespoon.

Tshwj xeeb suav sau cov lus poob phaus, uas yuav qhia txog daim ntawv qhia, lub sijhawm ntawm nws noj, qhov hnyav, lub cev cov tshuaj tiv thaiv, qhia tias muaj txiaj ntsig zoo, thiab cov txiaj ntsig ntawm cov txheej txheem.

Attention

Tsis txhob nojflaxseed rau poob phaus ntau tshaj ib tablespoon ib hnub twg. Nws muaj cov rog ntau, uas tuaj yeem ua rau lub siab tsis zoo thiab ua rau tsis xis nyob. Yog tias qhov no tshwm sim, txo cov koob tshuaj txhua hnub ntawm cov noob. Nyob rau hauv tsis ntseeg - mus rau ib tug kws noj zaub mov thiab tau txais lus qhia. Yuav ua li cas yog tias nws tsis tuaj yeem yuav flaxseed rau poob phaus? Them mloog mus rau lub novelty, uas tshwm sim tsis ntev dhau los. Cov no yog: npaj txhij-ua tag nrho cov noob flax hauv av rau hauv hmoov coarse. Txhua yam tseem ceeb thiab muaj txiaj ntsig zoo tau khaws cia hauv lawv. Lawv tuaj yeem muab ntxiv rau cov khoom ci, noj nrog kua txiv los yog zib ntab, yogurt thiab mis nyuj, sib xyaw nrog cov kua ntses.