Kev noj zaub mov rau menyuam yaus: kev piav qhia, yam ntxwv ntawm kev noj haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj haus ntawm cov menyuam yaus thiab cov neeg laus sib txawv heev. Vim li no, txhua qhov kev noj haus rau cov menyuam yaus yuav tsum tau ua ib tus zuj zus. Nws yuav nyob ntawm ntau yam thiab suav nrog tsuas yog cov khoom siv tau zoo thiab cov khoom zoo. Hauv tsab xov xwm no, peb yuav pom cov khoom noj rau cov menyuam yaus yog dab tsi thiab lawv cov yam ntxwv dab tsi.

Ntau yam

Kev noj haus yog ib qho kev noj haus tshwj xeeb. Raws li txoj cai, kev noj zaub mov raug xaiv nyob ntawm txhua qhov teeb meem uas yuav tsum tau daws. Muaj ntau cov zaub mov txawv, tab sis nws yog rau cov menyuam yaus uas daim ntawv teev npe no cais. Qhov no yog vim lub fact tias ib tug hluas lub cev loj hlob xav tau ib tug ntau ntawm cov vitamins thiab minerals. Feem ntau, tag nrho cov khoom noj tuaj yeem muab faib ua ob pawg dav. Thawj suav nrog kev kho mob (lawv kuj hu ua rooj). Tag nrho cov ntawm lawv yog suav nrog (dej naj npawb 1, noj zaub mov naj npawb 15), thiab cov txheej ntawm cov khoom nyob rau hauv lawv sib raug rau tej yam kab mob. Piv txwv li, lub rooj noj zaub mov naj npawb 3 yog muab rau cov cem quav ntev. Cov khoom noj muaj xws li cov khoom noj uas ua rau lub plab zom mov.

Cov khoom noj muaj txiaj ntsig tuaj yeem raug ntaus nqi rau qeb thib ob. Lawv npaj tsis ntau rau kev kho mob raws li kev tswj hwm txoj kev noj qab haus huv. Kev noj zaub mov rau menyuam yaus yuav tsum tau saib xyuas los ntawm cov neeg laus, txwv tsis pub nws tuaj yeem ua mob rau tus menyuam. Qhov no tshwj xeeb tshaj yog rau cov hluas. Xav kom saib zoo nkauj thiab ntxim nyiam, feem ntau lawv mus rau kev noj zaub mov tsis zoo. Qhov no tuaj yeem ua rau muaj teeb meem nrog kev ua haujlwm ntawm lub plab zom mov. Ua ntej koj hloov koj tus menyuam txoj kev noj haus, nrog nws tham, qhia nws tias vim li cas koj thiaj txiav txim siab ua qhov no. Kuj piav qhia txog qhov tshwm sim ntawm kev noj zaub mov tsis txaus.

Ntxiv rau, nws tseem ceeb heev rau kev txhawb nqa tus menyuam yog tias nws tau txais kev noj haus. Tag nrho tsev neeg tej zaum yuav tau ua raws li kev noj haus ib ntus los txhawb tus menyuam.

YPeptic ulcer thiab gastritis

Yog tus me nyuam muaj cov tsos mob ntawm cov kab mob no, feem ntau yuav, nws yuav raug muab lub rooj noj mov naj npawb 1 lossis tus lej 2. Lawv zoo sib xws thiab suav nrog cereals, nqaij ntshiv thiab ntses, thiab cov khoom noj siv mis. Cov zaub mov uas tuaj yeem ua rau cov phab ntsa ntawm lub plab tsis suav nrog cov khoom noj. Cov no suav nrog ntsim, kib, haus luam yeeb, ntsev ntau, nrog rau cov dej qab zib thiab kas fes. Nws yog txwv tsis pub noj cov zaub mov acidic, tshwj xeeb tshaj yog cov kua txiv hmab txiv ntoo. Lawv tuaj yeem ua rau cov phab ntsa ntawm lub plab thiab txawm provoke kev loj hlob ntawm tus kab mob. Nws raug nquahu kom noj zaub ntau dua. Cov zaub mov zoo li no rau cov menyuam yaus muaj tsawg kawg yog 5 pluas noj hauv qee qhov me me. Nws yog qhov zoo tshaj yog tias cov tais diav yog steamed los yog boiled. Cov rooj no yog ib qho ntawm feem ntaunyuaj.

kab mob sib kis nrog cem quav

Daim ntawv noj zaub mov 3 yog muab rau cov kab mob hauv plab, uas tshwm sim lawv tus kheej hauv daim ntawv ntawm cem quav thiab flatulence hnyav. Kev noj haus nws tus kheej yuav tsum muaj cov kua dej ntau, nrog rau cov khoom noj uas ua rau lub plab zom mov. Cov ntawv qhia zaub mov yuav tsum suav nrog ntau cov txiv hmab txiv ntoo thiab zaub kom ntau li ntau tau, ntau yam cereals, nqaij ntshiv thiab ntses. Sour-mis nyuj thiab khoom noj siv mis yog pom zoo, xws li tsev cheese, kefir, fermented ci mis nyuj. Nrog kev noj haus naj npawb 3, tus me nyuam yog contraindicated:

• butter khob noom,
• khob cij tshiab,
• cabbage,
• legumes,
• semolina thiab mov.

Ntxiv rau, nws raug pom zoo kom txo qis kev noj cov qhob noom xim kasfes, pasta, cov zaub mov kaus poom thiab marinades. Nrog rau qhov kev noj haus no, nws raug nquahu kom haus dej kom ntau li ntau tau, nws yog qhov zoo yog tias nws tsis yog tsuas yog dej thiab tshuaj yej, tab sis kuj txiv hmab txiv ntoo qhuav compotes.

Kev noj haus 4 rau menyuam yaus

Cov khoom noj no yog tsim los rau cov menyuam yaus uas muaj teeb meem plab hnyuv. Cov ntawv qhia zaub mov suav nrog ntau cov zaub mov muaj protein ntau li ntau tau, thaum txo cov carbohydrates kom tsawg. Lub hom phiaj ntawm kev noj haus yog kom txo cov txheej txheem ntawm putrefaction thiab fermentation nyob rau hauv lub digestive ib ntsuj av. Yog li, cov khoom lag luam lactic acid, cov txiv hmab txiv ntoo nyoos, zaub, txiv hmab txiv ntoo tsis suav nrog. Tus me nyuam yog qhia cereals, hmoov khoom, lean nqaij. Muaj zog tshuaj yej thiab kas fes tau tso cai.

Kab mob siab, mob pancreas thiab biliary tract

Cov menyuam yaus feem ntau muaj kev cuam tshuam hauv kev ua haujlwm ntawm cov nolub cev. Nyob rau hauv cov ntaub ntawv no, lawv raug sau npe noj zaub mov naj npawb 5. Rau cov menyuam yaus, xws li kev noj zaub mov muaj txiaj ntsig zoo. Ntau tus kws kho mob gastroenterologists sib cav tias txawm tias cov me nyuam noj qab haus huv yuav tsum ua raws li kev noj haus. Nws normalizes kev ua haujlwm ntawm tag nrho cov plab hnyuv siab raum thiab tsim nyog rau txhua tus yam tsis muaj kev zam. Yog li, kev noj zaub mov muaj tsawg kawg yog 5-6 pluas noj. Tsis pub noj mov ntev ntev. Kev Noj Qab Haus Huv No. 5 rau cov menyuam yaus suav nrog tag nrho cov vitamins thiab minerals uas tsim nyog thiab tsis suav cov khoom uas tsim kev puas tsuaj thiab tsis tsim nyog rau tus menyuam lub cev. Tso cai:

• khoom ci, tab sis tsis yog thawj hnub ci.
• Cov kua zaub nrog zaub thiab nqaij broths. Hauv qhov no, kev nyiam yuav tsum tau muab rau cov nqaij nyug nqaij nyug, qaib ntxhw, nqaij qaib. Nws tsis pom zoo kom siv ntau seasonings thiab txuj lom. Cov nqaij nws tus kheej yuav tsum noj yam tsis muaj tawv nqaij thiab leeg.
• Qe-rog ntau hom ntses nyob rau hauv boiled thiab ci daim ntawv.
• Cov khoom noj mis nyuj thiab qaub-mis nyuj. Nyob rau tib lub sijhawm, koj yuav tsum txwv tsis pub cov qab zib, cov butter ua hauv tsev, cov cheeses rog dhau.
• Txhua hom cereals, tshwj tsis yog cov nplej.
• Boiled, stewed thiab nyoos zaub tsuas yog cabbage.
• Txiv tsawb, txiv tsawb, txiv duaj, txiv duaj hauv daim ntawv nyoos, tus so hauv cov kua txiv hmab txiv ntoo thiab compotes.
• Ntau yam khoom qab zib, tshwj tsis yog cov muaj chocolate.

Yuav kom deleted:

• smog,
• fried,
• kaus poom,
• tais diav nrog vinegar,
• legumes,
• Ymayonnaise, ketchup,
• spicy thiab s alty dish.

Kev noj zaub mov"Table 5" rau cov menyuam yaus yuav nyob tom ntej.

• Noj tshais: steamed omelet nrog porridge (oatmeal, buckwheat).
• thib ob pluas tshais: ci txiv apples nrog biscuits.
• Noj su: zaub kua zaub, steam patty, mashed qos yaj ywm, boiled beetroot zaub xam lav, ob peb slices ntawm nag hmo lub khob cij.
• Khoom txom ncauj: txiv hmab txiv ntoo qhuav compote, tsev cheese nrog yogurt.
• noj hmo: porridge nrog ci ntses.

Kev tsis haum tshuaj

Tseem muaj cov khoom noj tshwj xeeb hypoallergenic. Tau kawg, lawv txhais tau tias kev cais tawm ntawm cov khoom noj khoom haus uas tuaj yeem ua rau pob khaus. Feem ntau, kev noj zaub mov rau kev ua xua hauv menyuam yaus tsis suav nrog cov khoom noj xws li chocolate thiab citrus txiv hmab txiv ntoo. Lawv yog cov feem ntau ua rau diathesis. Tab sis dua li qhov no, muaj lwm yam khoom noj uas tuaj yeem ua rau muaj kev fab tshuaj. Tau kawg, cov no yog tag nrho cov txiv hmab txiv ntoo liab thiab txiv kab ntxwv thiab zaub, qe, zib ntab thiab qab zib. Rau qee cov menyuam yaus, nqaij tuaj yeem ua rau muaj kev ua xua. Qhov no siv rau cov nqaij qaib uas loj hlob hauv factories. Cov khoom noj tshwj xeeb uas cov tsiaj pub noj muaj kev cuam tshuam rau qhov zoo ntawm cov nqaij. Yog li, tsis ntev los no feem ntau muaj kev tsis haum tshuaj rau cov menyuam yaus tshwm sim tom qab noj nqaij qaib dawb. Tau kawg, rau cov menyuam yaus, nws yog qhov zoo dua los xaiv cov nqaij qaib.

Kev noj zaub mov rau kev ua xua rau menyuam yaus tsuas yog raug tshuaj yog tias nws paub tias cov khoom twg tshwm sim. Txwv tsis pub, los ntawm kev tshem tawm, nws yog ib qho tsim nyog los txiav txim siab dab tsi raws nraim provokes cov pob liab liab, thiab tsuas yog tom qab ntawd sau qhov tsim nyog.kev noj haus. Nws yuav tsum tau muab sau tseg tias nyob rau hauv tej rooj plaub, ib tug pob liab liab tuaj yeem tshwm sim tawm tsam keeb kwm ntawm cov kab mob ntawm lub plab hnyuv. Tom qab ntawd kev noj zaub mov zoo rau menyuam yaus raug pom zoo (daim duab 1, 2, 5).

plab lossis plab hnyuv

Feem ntau tus kab mob no tseem hu ua kab mob rotavirus. Cov tsos mob tseem ceeb: kub taub hau, chim siab, ntuav. Txawm li cas los xij, tsuas yog ib tus kws kho mob paub txog tuaj yeem kuaj xyuas, vim tias tus kab mob no muaj cov tsos mob zoo sib xws nrog rau lwm cov kab mob hauv plab. Tau kawg, kev noj zaub mov rau rotovirus hauv cov menyuam yaus yog qhov yuav tsum tau ua. Qhov no yog qhov tsim nyog txhawm rau txhawm rau txo qhov hnyav ntawm lub cev ntawm lub plab zom mov thiab tiv thaiv lub cev qhuav dej. Tsis tas li ntawd, txhawm rau txhawm rau ua kom rov zoo dua, nws yog ib qho tsim nyog yuav tsum tsis suav nrog kev siv cov khoom noj uas yog cov khoom noj muaj txiaj ntsig zoo rau cov kab mob microflora. Cov no suav nrog:

• miv,
• sweets,
• zaub thiab txiv hmab txiv ntoo.

Kev noj zaub mov rau tus kab mob rotavirus hauv cov menyuam yaus suav nrog kev siv cov khoom noj hauv qab no:

• nplej thiab semolina porridge tsis muaj roj,
• chav omelet thiab cutlets,
• strong tshuaj yej.

Cov zaub mov no tau muab rau cov menyuam yaus ib lub lis piam (tsawg kawg) thiab tuaj yeem txhim kho tus neeg mob zoo. Tom qab ntawd, koj yuav tsum maj mam qhia lwm yam khoom. Nrog rau tus kab mob rotavirus, khoom noj khoom haus yuav tsum muaj feem ntau. Lub sijhawm no, tus menyuam yuav tsis kam noj txhua yam, thiab yuav tsum tsis txhob yuam. Txawm li cas los xij, nco ntsoov haus dej kom ntau.

Kev noj cov menyuam rog

YogNyob rau hauv ib tug neeg laus, qhov hnyav tshaj yog feem ntau txuam nrog ib tug zoo nkauj teeb meem, ces rau ib tug me nyuam, rog rog yog ib tug kab mob uas yuav ua rau mob loj heev rau lub cev. Qhov tseeb yog tias cov kabmob tseem tsis tau ua haujlwm tsis tuaj yeem ua haujlwm tag nrho. Tawm tsam keeb kwm yav dhau los ntawm qhov hnyav dhau, tus menyuam tuaj yeem tsim ntau yam kab mob sib kis, uas dhau sijhawm yuav dhau mus. Ua ntej tshaj plaws, nws tsim nyog sau cia tias qhov hnyav hnyav hnyav cuam tshuam kev ua haujlwm ntawm cov hlab plawv, ua tsis taus pa luv, mem tes nrawm tshwm. Koj tuaj yeem txiav txim siab seb tus menyuam hnyav npaum li cas los ntawm cov mis: tus menyuam qhov hnyav muab faib los ntawm qhov siab squared.

Piv txwv, ib tug ntxhais hnyav 59 kg thiab siab 1.4 meters. Ces: 59 / (1, 41, 4)=30, 1.

Tus lej tshwm sim yog qhov ntsuas lub cev, uas ib txwm yuav tsum yog 18.5-24.99.

Tau kawg, phaus ntxiv kuj qhia tau tias kev noj zaub mov ntawm tus menyuam tsis sib haum rau nws lub cev ua si. Nws puas muaj cov vitamins, minerals, as-ham txaus? Kev noj zaub mov ntawm cov menyuam rog rog yuav tsum nyob ntawm lawv lub cev ua si. Yuav tsum raug cais tsawg kawg yog thawj zaug:

• fast food,
• dej qab zib,
• sweets.

Kev noj zaub mov rog yuav tsum suav nrog ntau cov protein thiab carbohydrates li sai tau, thiab kev noj cov rog yuav tsum txo. Tau kawg, lawv tsis tuaj yeem txiav txim siab tag nrho. Nws yog qhov zoo tshaj yog cov no yog cov rog uaspom nyob rau hauv ntses thiab txiv ntseej. Txhawm rau kho kev noj zaub mov kom rog, noj zaub mov 5 yog zoo meej.

Nws yog qhov sib npaug txaus los muab zaub mov zoo rau tus menyuam, tab sis tib lub sijhawm normalizes cov metabolism hauv lub cev thiab yuav ua rau kom poob phaus.

Tau kawg, nws yuav tsum raug sau tseg tias nws tsis yooj yim rau yaum tus menyuam kom noj zaub mov. Ua ntej tshaj plaws, nws yuav tsum tau piav qhia tias kev noj zaub mov tsis txaus cuam tshuam rau tag nrho lub plab zom mov. Lub luag haujlwm tseem ceeb ntawm cov niam txiv yog ua kom noj zaub mov zoo rau menyuam yaus. Cov zaub mov txawv txawv heev, koj tsis tas yuav muab tus menyuam tso rau ntawm qhob cij thiab dej. Cov ntawv qhia zaub mov tuaj yeem tsis tsuas yog pab tau, tab sis kuj yog cua. Ntawm chav kawm, khoom qab zib thiab ncuav qab zib yuav tsum tau tso tseg kiag li, tab sis qhov no tsis txhais hais tias cov khoom qab zib yog contraindicated kiag li. Tsuas yog tsom rau cov khoom ntuj tsim. Piv txwv li, taub dag ci nrog tsev cheese tuaj yeem yog lwm txoj hauv kev zoo rau txhua lub ncuav mog qab zib. Rau nws qhov kev npaj koj yuav xav tau:

• pumpkin,
• vanilla,
• niam,
• dawb ntawm ib lub qe.

Cov khoom tseem ceeb - taub dag - yuav tsum tau ntxuav, txiav tawm ntawm daim tawv nqaij thiab ua kom muaj kev nyuaj siab me me. Cais, sib tov tsev cheese, vanilla, zib mu thiab protein kom txog thaum ib homogeneous loj tau txais. Hauv qhov no, tsev cheese tuaj yeem rubbed los ntawm lub sieve. Muab lub taub dag nrog lub resulting loj thiab qhov chaw nyob rau hauv ib lub tais ci. Nws yog ib qho tsim nyog yuav tsum ci ntawm qhov kub tsis qis dua 170 ° C kom txog thaum lub taub mos mos. Cov zaub mov qab tshaj plaws thaum nws sov me ntsis.

Varied diet

Daim ntawv qhia zaub mov rau ib lub lim tiam uas yuav pab txo qhov hnyav hauv tus menyuam yuav zoo li no:

1. Noj tshais yuav tsum yog lub teeb thiab txaus siab txaus. Piv txwv li, koj tuaj yeem xaiv ib qho ntawm cov kev xaiv hauv qab no:

• omelette, qhob cij thiab compote;
• buckwheat porridge thiab zaub zaub tshiab;
• Yoatmeal with milk.

2. Qhov thib ob noj tshais yog khoom noj txom ncauj. Nws yuav tsum tsis txhob txaus siab heev, vim hais tias nws yog ib qho tsim nyog kom tus me nyuam muaj sij hawm los noj hmo. Nws yog qhov zoo tshaj yog tias nws muaj cov carbohydrates ceev:

• ib apple thiab 2 biscuit ncuav qab zib;
• cheese qhaub cij thiab tshuaj yej.

3. Noj su yuav tsum ua kom tiav. Tau kawg, cov menyuam feem coob tau noj su hauv tsev kawm ntawv, thiab nws tsis tuaj yeem tswj cov pluas noj no. Tab sis hnub so, noj su tuaj yeem muaj cov tais diav no:

• nqaij qaib broth, mov ncuav, ob peb daim ntawm rye bread;
• zaub stew nrog lean nqaij nyug, cinnamon bun;
• -cov kua zaub ntses nrog cov ntses ntses, qos yaj ywm, cov mov ci ci.

4. Noj tshais:

• steamed chop sandwich;
• tsev cheese casserole.

5. Noj hmo yuav tsum yog lub teeb. Noj mov kawg yuav tsum tsis pub dhau 7 teev tsaus ntuj:

• meatball puree;
• chav cutlets nrog beetroot zaub xam lav;
• porridge nrog ci hake fillet;

Yuav ua li cas saib xyuas koj tus menyuam txoj kev noj haus

Txawm tias tus menyuam tsis muaj teeb meem nrog kev zom zaub mov thiab qhov hnyav dhau los, kev noj zaub mov kom zoo yuav tsis muaj txiaj ntsig rau nws. Hauv qhov xwm txheej zoo li no, nws tuaj yeem siv taunoj rational. Tus me nyuam cov ntawv qhia zaub mov yuav tsum tau ua nyob ntawm nws nyiam thiab kev ua si ntawm lub cev. Yog tias tus tub lossis tus ntxhais ua si kis las, yuav tsum tau ntxiv cov protein thiab carbohydrates rau hauv kev noj haus.

Yog lawm, koj yuav tsum tsis txhob yuam koj tus menyuam noj yam nws tsis nyiam. Txhua tus neeg muaj lawv tus kheej nyiam, thiab qhov ntau koj hais kom siv cov khoom tshwj xeeb, ntau tus menyuam yuav tawm tsam. Ib txwm muab ib qho kev xaiv. Wb hais tias me nyuam tsis nyiam mov. Yuav pib nrog, sim ua noj cov zaub mov kom nws tsis pom cov khoom no. Piv txwv li, ntxiv mov nplej rau ib qho omelet. Tsuas yog tom qab tus me nyuam nyiam lub tais, koj tuaj yeem qhia nws tias nws muaj cov zaub mov uas nws nyiam tshaj plaws. Tej zaum ces nws lub tswv yim yuav hloov. Yog tsis yog, txhob yuam nws.

Nqaij tuaj yeem hloov nrog lwm cov khoom noj muaj txiaj ntsig zoo: buckwheat, bulgur, barley, oatmeal thiab lwm yam. Yuav luag txhua yam khoom muaj lwm txoj hauv kev. Tsis tas li ntawd, qee zaum cov menyuam yaus nyuaj heev los ntawm cov khoom qab zib thiab cov dej qab zib carbonated. Thiab qhov no tsis yog lawv qhov txhaum. Xws li yog lub peculiarity ntawm kev ua hauj lwm ntawm saj buds. Ib tug neeg tau siv rau txhua yam saj hauv 30 hnub. Yog li ntawd, nyob rau hauv ib lub hlis, koj yuav tsum sim txwv tsis pub noj cov khoom qab zib. Koj yuav xav tsis thoob, tab sis tom qab 30 hnub, kev ntshaw rau ncuav mog qab zib, puffs, khoom qab zib thiab ncuav qab zib yuav txo qis, thiab tus me nyuam yuav pib xav txog kev noj zaub mov kom zoo. Los yog tsawg kawg tsis txhob tawm tsam nws.