Khoom noj khoom haus ntawm cov neeg mob: cov yam ntxwv ntawm kev noj haus rau ntau yam kab mob

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua yam kab mob yuav tsum tau ua tib zoo saib xyuas lub cev. Yuav kom ib tug neeg muaj tag nrho cov peev txheej los tawm tsam tus kab mob, nws yuav tsum tau txais cov khoom muaj txiaj ntsig txaus. Lawv lub ntsiab yog khoom noj.

Lawv yuav tsis hloov cov tshuaj uas lub hom phiaj tawm tsam ib qho teeb meem, tab sis lawv yuav muab tag nrho cov khoom tsim nyog, vitamins, minerals rau peb. Kev noj zaub mov kom zoo yuav pab tswj kev tiv thaiv kab mob, txo cov kev pheej hmoo ntawm cov teeb meem. Xav txog dab tsi yog cov yam ntxwv ntawm kev noj haus ntawm cov neeg mob uas muaj ntau yam kab mob.

Cov neeg mob txaj

Cov neeg mob no muaj feem ntau dua li lwm tus muaj teeb meem nrog kev qab los noj mov. Qhov no yog vim kev ua neej nyob sedentary, lub xeev tsim txom. Ntau tus neeg mob pom tias nws mob nqos tau. Txhawm rau txhim kho tus neeg mob thiab ua kom nws lub siab xav ua neej nyob, koj yuav tsum pub nws cov zaub mov uas ua rau muaj kev xav zoo. Nws yuav tsum tau ntxim nyiam saib.noj qab heev thiab noj qab nyob zoo.

Qhov sib npaug ntawm cov protein thiab fiber ntau yog qhov tseem ceeb. Protein khoom noj khoom haus nkoos cell regeneration thiab activates lub regeneration ntawm bedsores, vim hais tias cov protein yog ib lub tsev khoom siv rau cov leeg thiab daim tawv nqaij. Yog tias tus neeg mob tau noj nrog kev sojntsuam, koj tuaj yeem faib cov khoom noj nrog cov khoom noj uas muaj prebiotics, vitamins, fiber ntau, kab kawm, proteins.

Kev haus dej haus cawv

Cov dej qab zib ntau yog ib feem ntawm kev noj haus rau cov neeg mob pw tsaug zog. Nectars thiab kua txiv hmab txiv ntoo kuj yog khoom noj. Ib tug neeg yuav tsum haus tsawg kawg ib thiab ib nrab litres dej ib hnub twg. Nws pab tshem tawm toxins los ntawm lub cev.

Koj tsis tuaj yeem haus cov dej qab zib uas muaj carbonated ntau, vim lawv ua rau lub plab zom mov. Qhov tsuas yog qhov tshwj xeeb yog cov dej ntxhia tshuaj, uas yuav tsum tau muab los ntawm kws kho mob. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas cov dej haus, qhov tsis muaj qhov ua rau cem quav, zais zis pob zeb, bedsores.

Txoj kev noj zaub mov

Khoom noj rau cov neeg mob pw tsaug zog tsis yog tsuas yog cov tais diav rau lawv tus kheej xwb, tab sis kuj pab lawv, nrog rau ib puag ncig thaum noj mov. Koj xav tau ib tug phooj ywg tus cwj pwm, calmness. Koj tsis tuaj yeem yuam tus neeg noj - qhov no provokes xeev siab. Nws yog ib qho tseem ceeb los saib xyuas tus neeg mob cov lus teb. Yog tias nws qab los noj mov tsis zoo, nws yuav tsum qhia cov khoom noj uas nws nyiam rau hauv cov zaub mov uas tsis ua rau nws mob hnyav.

Nws raug nquahu kom xyaum cov khoom noj muaj feem. Pub pib los ntawm kev pab tus neeg zaum. Yog hais tias nws lub taub hau raug muab pov tseg, noj thiab haus yog txaus ntshai. Lub taub hau, yog tias tsim nyog, tau txais kev txhawb nqa los ntawm ob txhais tes lossis orthopedic khoom siv. Nws yog ntshaw tiastus neeg mob nws tus kheej siv cov cuab yeej siv, tab sis koj xav tau kev pab yog tias xav tau.

Yuav ua li cas muab dej haus

Kev pub mis rau cov neeg mob uas tsis muaj kev txav mus los yuav tsum tau ua nrog cov khoom siv tsim nyog. Txhawm rau muab ib tus neeg haus dej haus, lawv siv rab diav me me lossis nruab nrab, vim nws tsis tuaj yeem nqos tau ib feem ntawm cov kua. Yog tias nws nyuaj rau tus neeg mob zaum, siv tus neeg haus dej nrog ob lub tes lossis tus menyuam haus dej.

Yog tias qhov kev txav mus los ntawm lub caj dab yog txwv, koj yuav tsum siv cov khoom siv nrog kev txiav rau lub qhov ntswg. Yooj yim khob nrog spouts. Ob lub nkoj yuav tsum nyob ntawm tes: rau cov dej txias thiab kub. Koj tuaj yeem siv straw rau cocktails. Tus neeg mob xav tau cov kua dej ntau zaus hauv cov khoom me me. Tus neeg tsis muaj zog yuav tsum tau so ntawm kev sib tw.

Yuav noj dab tsi

Kev noj zaub mov ntawm tus neeg mob, txav tsis tau, yog tsim los ntawm cov khoom noj crushed. Nws yog ntshaw tias nws yog semi-kua. Cov zaub mov qhuav heev yog qhov nyuaj rau tus neeg mob nqos. Qhov tseem ceeb yog rau pureed soups, broths. Koj tuaj yeem muab ib tus neeg jelly, mashed qos yaj ywm. Blenders yog siv los ua noj. Koj tuaj yeem pub tus neeg mob nrog me nyuam purees. Lawv raug muag hauv khw muag khoom. Nws yog txwv tsis pub muab cov zaub mov loj, yuav tsum tau chop txhua yam zaub mov.

Kev mob ntshav qab zib

Kev noj zaub mov ntawm cov neeg mob ntshav qab zib muaj nws tus yam ntxwv. Nrog rau cov kab mob zoo li no, koj yuav tsum tau saib xyuas tas li ntawm lub cev. Cov ntawv qhia zaub mov zoo yog ib kauj ruam tseem ceeb hauv kev muab cov neeg mob nrog lub neej ntev thiab zoo.

Cov zaub mov zoo tshaj plaws yog lub rooj noj mov thib cuaj. Nws muaj feem xyuam rau me me mus rau nruab nrabqhov hnyav ntawm tus kab mob ntawm qhov hnyav li qub lossis tshaj li tus qauv yog qhov tsis tseem ceeb. Cov nuances tseem ceeb yog kev sib haum xeeb, faib cov ntim txhua hnub rau hauv rau 6 qhov kev pabcuam, txwv kev noj cov carbohydrates thiab cov rog. Smoked, kib yog txwv tsis pub. Txo cov ntsev, qab zib. Koj tsis tuaj yeem haus cov dej qab zib carbonated. Nws yuav tsum tau noj 2100-2400 kilocalories ib hnub twg. Haus txog li 2 litres dej ib hnub twg.

Cov cai yooj yim rau tus neeg mob ntshav qab zib

Khoom noj khoom haus rau cov ntshav qab zib yuav tsum tau paub ntau yam kev txawj ua noj. Nws raug nquahu kom boil lossis ci cov zaub mov hauv qhov cub. Tsawg zaus koj tuaj yeem noj stews. Cov kua zaub nrog cov ntses los yog nqaij yuav tsum tau siav hauv cov nqaij ntshiv.

Qab zib thiab tag nrho cov khoom qab zib, cawv, khoom noj yooj yim ntawm txhua yam yuav tsum raug tshem tawm. Koj tsis tuaj yeem noj nplua nuj broths. Txwv tsis pub cov nqaij rog, cov kaus poom thiab cov khoom noj qab zib, pastry. Kev txwv tsis pub siv rau cheese, mov, semolina, pasta. Koj tsis tuaj yeem haus dej qab zib thiab noj cov kua ntses nrog ntsev, cov txuj lom kub, thiab cov rog.

Txiv tsawb, txiv hmab txiv ntoo thiab lwm yam txiv hmab txiv ntoo qab zib tsis suav nrog kev noj haus. Los ntawm cov txiv hmab txiv ntoo qhuav, raisins thiab hnub raug txwv. Nws raug tso cai noj tsis pub ntau tshaj ib thiab ib nrab qe boiled soft-boiled ib hnub twg. Koj tuaj yeem ua noj omelet. Yolks raug pom zoo kom tsis suav nrog.

Muaj ntau yam ntawm cov qhob cij muag, tab sis cov kws kho mob pom zoo kom tsis txhob siv cov khoom no, vim cov hmoov nplej yog siv rau nws qhov kev npaj. Qhov kev xaiv zoo tshaj plaws yuav yog qhob cij protein ci nrog bran. Tso cai rye (txog 250 g txhua hnub) thiab nplej (txog 150 g).

Allowedkhoom

Thaum noj zaub mov rau cov neeg mob ntshav qab zib, nws raug coj mus rau hauv tus account tias cov neeg mob tuaj yeem noj zaub kua zaub. Lawv tau siav nrog nceb, nqaij, ntses. Cereals, meatballs, zaub ntxiv rau cov kua zaub.

Nco tau noj nqaij nyuj, nyuj, yaj. Ib tug luav yuav yog qhov kev xaiv zoo. Nqaij npuas noj tsuas yog txiav los yog nqaij (tsis muaj rog). Los ntawm nqaij qaib nqaij, nqaij qaib thiab qaib ntxhw raug tso cai. Koj tuaj yeem noj cov hnyuv ntxwm tshwj xeeb. Qee zaum, daim siab suav nrog hauv cov khoom noj. Tsawg rog ntau hom ntses tau tso cai. Mis thiab cov khoom uas tau npaj los ntawm nws tuaj yeem noj tau yog tias cov ntsiab lus muaj roj tsawg. Sour cream raug tso cai nyob rau hauv ntau qhov txwv. Cheese - tsawg rog thiab tsis muaj ntsev.

Khoom noj khoom haus rau cov neeg mob ntshav qab zib suav nrog kev noj cov legumes hauv qhov txwv. Buckwheat porridge, millet, pearl barley, oatmeal raug tso cai. Zaub kuj txwv vim lawv cov ntsiab lus carbohydrate. zoo noj beets.

Nws yog ib qho tsim nyog xaiv zaub uas tsis muaj ntau tshaj 5% carbohydrates. Cov no suav nrog zaub qhwv, taub dag, eggplant, txiv lws suav. Koj tuaj yeem noj ntau hom lettuce, zucchini, dib. Caviar los ntawm zucchini thiab zaub, jellied ntses tau tso cai. Koj tuaj yeem noj cov zaub nyoos tshiab. Vinaigrette tau tso cai.

txiv hmab txiv ntoo tshiab, qaub berries yog ib qho tshuaj zoo. Tsis tshua muaj zib mu pub. Ntawm cov dej qab zib, cov khoom noj ntshav qab zib nyiam cov kua mis-diluted kas fes, tshuaj yej, tshuaj yej rosehip, thiab kua txiv hmab txiv ntoo ua los ntawm cov zaub uas tsis muaj qab zib, berries, thiab txiv hmab txiv ntoo.

Oncology

Khoom noj khoom haus rau cov neeg mob qog noj ntshav yog ib qho tseem ceeb ntawm kev kho mob. Kab mob qog noj ntshav hauv pebLub sij hawm yog kho tau, tab sis kev kho mob nyuaj rau zam. Yog li ntawd, nws tseem ceeb heev uas yuav tsum tau pab tus neeg mob tas li, txhawb nqa nws.

Txhua txoj kev paub txog kev kho mob qog noj ntshav hnyav hnyav rau lub cev thiab ua rau muaj kev phiv. Neoplasms thiab lawv cov kev kho mob cuam tshuam rau cov metabolism, yog li tus neeg xav tau cov protein ntau ntxiv. Nws xav tau ntau zog. Hauv tus neeg mob lub cev, cov tshuaj tiv thaiv oxidative muaj zog, uas cov dawb radicals tshwm. Qhov no txhais tau hais tias xav tau ntau yam tshuaj los tawm tsam lawv thiab ua kom rov zoo.

Ntau zaus, cov neeg mob qog noj ntshav yog cov neeg raug tsim txom los ntawm kev noj zaub mov tsis txaus, vim tias lub cev ua rau nws cov ntaub so ntswg puas. Lub cev tiv thaiv kab mob txo qis heev. Deficiency tshwm sim thaum cov khoom noj khoom haus tsis tau raws li cov khoom noj khoom haus.

Kev phom sij thiab nuances

Nws yog ib qho tsim nyog yuav tsum xav tias qhov tsis raug ntawm kev noj zaub mov ntawm tus neeg mob qog noj ntshav, yog tias hauv peb lub hlis nws lub cev hnyav tau qis dua 5% lossis ntau dua, tus neeg poob qab los noj mov, nws ntuav thiab mob, plab zom mov. cov txheej txheem mus tsis zoo. Tag nrho cov ntsiab lus no rau kev noj zaub mov tsis txaus thiab qhov yuav tsum tau hloov pauv sai sai.

Yog tias nyob rau hauv peb lub hlis qhov hnyav tau txo qis los ntawm 10% lossis ntau dua, xav tau kev txhawb nqa khoom noj sai sai, raws li tus neeg tau dhau mus rau hauv lub xeev ntawm anorexia-cachexia. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov neeg uas tau txais tshuaj khomob lossis hluav taws xob, nrog rau kev npaj rau kev phais thiab kev rov ua haujlwm tom qab nws.

Txoj kev noj zaub mov ntawm cov neeg mob qog noj ntshav

YProteinkhoom noj khoom haus rau cov neeg mob uas malignant neoplasms yog qhov tseem ceeb heev. Lawv muaj peev xwm txo tau ntawm lub cev kom nqus tau cov as-ham vim tias lub plab zom mov tsis ua haujlwm zoo. Lawv cov zaub mov yuav tsum muaj cov khoom xyaw sai thiab yooj yim digestible thiab cov as-ham.

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov tshwj xeeb yog muab cov khoom noj tsawg kawg nkaus rau tus neeg muaj ntau yam khoom noj raws li lub cev xav tau. Khoom noj khoom haus tshwj xeeb rau tus neeg mob qog noj ntshav muaj kev nce ntxiv ntawm cov amino acids thiab cov proteins. Ntau ntawm lawv tsis tsim nyob rau hauv peb lub cev. Lawv yog ib qho tseem ceeb rau kev tiv thaiv kab mob thiab kev siv cov tshuaj tiv thaiv tseem ceeb.

Qee cov neeg ntseeg tias txaus noj cov khoom qab zib ntxiv, ces yuav tsis muaj khoom noj tshwj xeeb rau tus neeg mob uas tsis muaj zog los ntawm kev mob qog noj ntshav. Qhov no tsis muaj tseeb. Cov dej qab zib muaj ntau cov suab thaj, uas ua rau cov ntshav qabzib saturate, uas tuaj yeem ua rau mob ntshav qab zib. Kev noj zaub mov kom raug pab kom tsis txhob muaj qhov pheej hmoo no thiab ua kom lub cev muaj peev xwm rov zoo.

Nws tseem ceeb dua rau tus neeg mob qog noj ntshav kom tshaib plab. Yog hais tias lub cev tsis tau txais cov proteins, irreversible anorexia-cachexia pib, vim hais tias cov kev ua hauj lwm muaj peev xwm ploj tag, lub cev ua si poob, qhov hnyav poob, kev ua hauj lwm ntawm lub cev mus rau txoj kev ua yuam kev. Txhawm rau zam cov xwm txheej no, kev yoo mov yuav tsum raug cais tawm.

Nutrients

Nyob rau hauv lub xub ntiag ntawm cov qog malignant, cov khoom noj ntawm cov neeg mob yuav tsum tau nqa tawm nyob rau hauv xws li ib txoj kev xws li saturate lub cev nrog beta-carotene thiab tag nrho cov tseem ceeb.antioxidants. Ascorbic acid thiab vitamins A thiab E yog qhov tseem ceeb tshwj xeeb, selenium yog qhov tseem ceeb. Kev noj haus yuav tsum muaj polyunsaturated fatty acids, nyob rau hauv tus ntawm cov txheej txheem inflammatory tsis muaj zog. Lawv kuj txhim kho qab los noj mov.

Nws raug mob stroke

Nyob rau hauv cov ntaub ntawv no, txoj cai tseem ceeb rau kev sau cov zaub mov yog muab lub cev nrog microelements thiab cov as-ham. Kev noj zaub mov ntawm tus neeg mob uas muaj mob stroke ntawm qhov mob hnyav cuam tshuam nrog kev txo qis hauv calorie ntsiab lus yam tsis poob cov khoom noj muaj txiaj ntsig ntawm cov ntawv qhia zaub mov. Khoom noj khoom haus yuav tsum muab ib tug neeg cov zaub mov, vitamins. Lawv muaj txiv hmab txiv ntoo, zaub, kua txiv hmab txiv ntoo.

Txoj haujlwm ntawm lub cev thaum noj mov yog txiav txim los ntawm tus kws kho mob. Thaum nqus cov zaub mov, tus nais maum pab tus neeg tsa nws lub taub hau. Lawv siv cov rooj tshwj xeeb, nco ntsoov npog tus neeg mob lub hauv siab nrog cov ntaub so ntswg pov tseg. Qee zaum cov neeg mob stroke tsis tuaj yeem nqos tau zaub mov. Qhov no yuam kev siv lub raj los yog pub rau hauv cov hlab ntsha. Kev sojntsuam tso cai rau koj siv cov khoom noj ib nrab thiab kua.

Koj tuaj yeem muab rau tus neeg mob zaub kua zaub, kua zaub. Yog tias nws nyuaj rau tus neeg nqos, tab sis tsis xav tau kev sojntsuam, cov khoom raug crushed. Nws yog ib advisable mus pub nws nrog cereals, mashed qos yaj ywm, jelly, soufflé.

Nuances of diet formation

Kev noj cov neeg mob stroke yuav tsum coj mus rau hauv tus account qhov nyiam cem quav. Qhov no yuav tsum tau saturation ntawm cov zaub mov nrog zaub. Beets yog tshwj xeeb tshaj yog pab tau. Koj tuaj yeem muab cov khoom noj siv mis rau tus neeg mob, cov txiv hmab txiv ntoo qhuav. Ntshav siab yog pab los ntawm cov khoom noj uas muaj cov poov tshuaj. Nws muaj nyob rau hauv raisins, figs thiab qhuav apricots. Tsis muaj tsawg tseem ceeb yog magnesium, uas lub cev tau txais los ntawm buckwheat thiaboatmeal.

Kev noj cov neeg mob tom qab mob stroke suav nrog ntau txoj cai nruj. Hauv kev noj zaub mov ntawm cov neeg no txo qis cov ntsev, khoom qab zib, cov khoom noj rog. Lawv yuav tsum tsis txhob noj ntsim, haus luam yeeb, haus cawv, kas fes muaj zog, tshuaj yej. Pab tau carrots. Nws raug nquahu kom noj ob daim txhua hnub. Nws ntseeg tias qhov no yog qhov tsim nyog rau cov neeg noj qab haus huv, vim nws txo qis kev pheej hmoo ntawm mob stroke.

Thaum tsim tus neeg mob noj zaub mov, nws tsim nyog nco ntsoov tias tshuaj yej uas muaj flavonoids yog ib yam khoom muaj txiaj ntsig uas txo qis cov ntsiab lus ntawm cov roj (cholesterol) phem hauv cov ntshav. Nws raug nquahu kom haus tsawg kawg plaub khob ib hnub. Qee cov kws tshawb fawb ntseeg tias cov neeg ua raws li txoj cai no yog 20% tsawg dua yuav raug mob plawv.

Tsis muaj txiaj ntsig tsawg yog ntses ntses thiab kua ntses, tsaus chocolate thiab oat bran. Rau kev noj qab haus huv ntawm cov hlab plawv system, koj yuav tsum ntxiv cov zaub mov nrog cocoa, kua txiv hmab txiv ntoo, broccoli. Qej, ntuj txiv kab ntxwv thiab txiv kab ntxwv kua txiv yog zoo rau lub plawv. Muaj tseeb tiag, koj yuav tsum tau ceev faj ntxiv nrog rau yav tom ntej, vim nws ua rau cov tshuaj tiv thaiv kab mob siab.

Zoo kawg

Kev noj zaub mov kom zoo ntawm tus neeg mob feem ntau txiav txim siab lub sijhawm ntawm kev rov zoo thiab qhov hnyav ntawm tus kab mob. Thaum tsim kev noj haus, lawv raug coj los ntawm kev kuaj mob thiab cov lus pom zoo ntawm tus kws kho mob tuaj koom. Qee lub sij hawm koj tsuas yog xav qhia qee yam kev txwv hauv kev noj zaub mov, tso tseg cov zaub mov tsis zoo. Qee zaum, nws yog qhov zoo dua los hloov tag nrho rau cov khoom noj tshwj xeeb. Qhov kev txiav txim siab yuav tsum nyob nrog tus kws kho mob.