2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub stews nyob rau hauv lub cauldron los yog pots yog ib tug ntawm cov noj qab haus huv tais diav ua tsaug tsis tau tsuas yog rau tej yam ntuj tso khoom xyaw, tab sis kuj rau lub tshuab ua noj nws tus kheej. Qhov tseeb yog tias thaum stewing, cov zaub mov yog siav nyob rau hauv ib tug broth saturated nrog lawv cov kua txiv, thiab tsis nrog roj, thiab yog li ntawd lawv poob qhov tsawg kawg nkaus ntawm lawv cov vitamins, thiab saj tsuas yog intensifies.
Yog tias koj siv daim ntawv qhia zucchini stew rau ua noj hauv cov lauj kaub ceramic, nws yuav ua ob npaug ntawm cov txiaj ntsig ntawm kev siv tshuab. Txij li thaum lawv sov li ntev thiab txias cia li maj mam, cov khoom uas muaj cov qauv no yuav languish nyob rau hauv lawv tus kheej kua txiv thiab enrich lub saj ntawm yav tom ntej ua noj masterpiece. Yog tias koj xav ua noj txhua yam zaub mov hauv lauj kaub, yog nws ci los yog squash stew, daim ntawv qhia tsis tas yuav hloov pauv txhua. Cov tshuab no yooj yim thiab ntau yam, muaj ntau yam zoo: ua ntej, nws yog lub peev xwm los npaj txhua yam ua ntej, thiab muab txhua yam tso rau hauv qhov cub thaum lub sijhawm. Qhov thib ob, ua tsaug rau qhov txias txias, koj tsis tas yuav sov lub tais rau tsawg kawg 3-4 teev, thiab qhov thib peb, koj tuaj yeem muab cov tais diav sib txawv hauv cov lauj kaub sib txawv thiab ua txhua yam ua ke. Piv txwv li, rau ib tug txiv - pilaf, rau cov me nyuam - nqaij qaib fillet nrog qos yaj ywm,thiab rau kuv tus kheej - ib tug stew ntawm zucchini. Nyob rau tib lub sijhawm, koj tuaj yeem ntxiv daim ntawv qhia nrog tshuaj ntsuab lossis ntses txhua lub sijhawm.
Kev npaj
Zucchini yog qhov tseem ceeb heev. Lawv yog cov nplua nuj nyob hauv cov nroj tsuag fiber ntau, vitamins A thiab E, magnesium, potassium, calcium thiab hlau. Lawv pab txhawb kom satiety sai, thiab qhov no yog qhov kev pab zoo tshaj plaws thaum hloov mus rau kev noj zaub mov lossis tsis muaj sijhawm noj mov ntev. Tias yog vim li cas lawv thiaj li nrov thiab siv dav hauv cov tais diav: qhov no yog ib daim ntawv qhia rau zucchini stew, thiab pancakes nrog cheese raws li lawv, thiab pies, thiab txawm lub nkoj ntim nrog nqaij los yog minced nqaij los ntawm cov zaub noj qab haus huv. Ntxiv rau, cov zaub no yog siav sai sai thiab absorbed tag, stimulating cov hnyuv. Yog li ntawd, daim ntawv qhia rau zucchini stew yuav kom meej meej zoo siab rau koj ob leeg nrog nws muaj pes tsawg leeg thiab simplicity.
Y Thaum ua noj, koj tuaj yeem siv txhua yam zaub, tab sis nws yog qhov zoo tshaj kom noj carrots (2 lub hauv paus me me), qos yaj ywm (2-3 nruab nrab tubers), zaub qhwv (1/4 taub loj), txiv lws suav (1- 2), dos dos (1-2), qej (5-6 cloves) thiab zaub (ib pawg ntawm parsley thiab dill). Rau satiety, koj tuaj yeem ntxiv nqaij, nqaij qaib lossis nceb.
Yog li ntawd, ua ntej, cia peb npaj ib kilogram ntawm zucchini: ntxuav lawv, txiav cov ceg, thiab txiav mus rau hauv loj cubes los yog sticks. Yog tias koj siv cov zaub uas paub tab, thiab tsis yog hu ua mis nyuj, ces koj yuav tsum tau ntxuav cov noob ua ntej.
Tam sim no, txhawm rau kom peb cov stew ua tiav, generously ntsev lub zucchini, sib tov, thaum crushing rau squeezing.kua txiv, thiab tawm rau ib nrab ib teev, peb ua tib yam nrog cabbage. Lub sijhawm no, ntxuav thiab txiav cov zaub seem rau hauv ib lub strips los yog rau hauv cubes. Finely chop lub zaub, nyem qej rau hauv saucer.
Daim ntawv qhia zucchini stew yuav tsis cia koj poob yog tias koj muab cov zaub kom raug. Ua ntej, Fry lub dos nyob rau hauv ib lub cauldron nyob rau hauv zaub roj, ces ntxiv carrots thiab qos yaj ywm. Maj mam Fry, thiab tom qab ntawd ntxiv ib khob dej me me thiab simmer kom txog thaum ib nrab siav. Tom ntej no, ncuav cabbage thiab zucchini rau hauv cauldron, ntsev (yog tias tsim nyog), kua txob. Ua noj kom txog thaum tag nrho cov khoom muag muag, thiab tom qab tua hluav taws, ntxiv qej thiab tshuaj ntsuab, kaw kom nruj nrog lub hau thiab cia sawv ntsug li 5-10 feeb kom ua kom muaj ntxhiab tsw thiab saj.
Pom zoo:
Ntses nyob rau hauv lws suav sauce - ib tug qab tais rau lub festive thiab txhua txhua hnub rooj
Ntses nyob rau hauv lws suav sauce - ib tug qab, noj qab nyob zoo tais diav. Nws tsis yooj yim rau kev npaj nws, thiab nyob rau hauv cov nqe lus ntawm cov nqi nws tuaj yeem raug ntaus nqi rau cov peev nyiaj. Cia peb sim ua noj cov zaub mov no rau lub rooj festive lossis noj hmo hauv tsev neeg ntsiag to
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Russian noj tshais. Noj tshais qab thiab noj qab nyob zoo: zaub mov txawv rau txhua hnub
Russia yog ib lub tebchaws muaj ntau haiv neeg uas muaj kev ua noj ua haus ntev. Txij li thaum lub sij hawm immemorial, cov neeg hauv zos tau koom nrog kev ua liaj ua teb thiab ua liaj ua teb, uas txhais tau hais tias zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cereals, nqaij thiab khoom noj siv mis tau tas li ntawm cov rooj. Vim lawv cov zaub mov yeej ib txwm muaj ntau yam. Thaum sawv ntxov, lawv feem ntau siv txhua yam cereals, pancakes, pancakes, dumplings thiab tsev cheese casseroles. Hnub no tsab xov xwm muaj cov zaub mov nrov tshaj plaws rau noj tshais qab rau txhua hnub
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
