Squid squid salad: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Squids yog cephalopods uas nyob hauv dej hiav txwv. Lawv cov pulp muaj ntau cov protein ntau thiab, vim nws qhov nruab nrab saj, mus zoo nrog ntau yam khoom. Tsis tas li ntawd, squids kuj muaj lwm cov microelements, ua tsaug rau cov khoom noj los ntawm lawv yog deservedly suav hais tias noj qab nyob zoo thiab yeej ib txwm muaj nyob rau hauv cov ntawv qhia zaub mov ntawm txhua lub tsev noj mov niaj hnub. Thaum kub, cov clams no tsuas yog los saum ntuj los, koj tuaj yeem ua noj yuav luag txhua yam ntawm lawv. Sov squid salad yog ib lub tais uas nws daim ntawv qhia yuav tsum nyob rau hauv lub nra ntawm txhua tus niam tsev niaj hnub. Xws li ib tug delicacy yeej yuav txaus siab los ntawm cov qhua, thiab nkees nkees tshaib plab, thiab txawm cov me nyuam capricious.

• Squid rau cov zaub xam lav sov tuaj yeem noj hauv txhua daim ntawv: tshiab, khov, kaus poom thiab txawm haus luam yeeb. Qhov txawv txav ntawm cov pa luam yeeb yuav tsis lwj qhov kev kho mob tsawg kawg nkaus, tab sis tsuas yog muab nws qhov tshwj xeeb piquancy.
• Cov pob txha khov yuav tsum tau thawed ib txwm, nyiam dua hauv dej.

Cov squid tshiab yuav tsum tau ua tib zoo ntxuav, hloov cov kua ob peb zaug, thiab tshem tawm cov tawv nqaij ntawm lawv. Tom qab ntawd koj yuav tsum tau txais chitinous daim hlau los ntawm cov carcasses, uas nyob nrog. Tom qab ntawd koj yuav tsum ua tib zoo tig lub clams thiab tshem tawm ntawm qhov seem entrails. Peeled carcasses yuav tsum tau dipped nyob rau hauv boiling dej thiab boiled rau ob peb feeb. Thaum kawg, cov dej yuav tsum tau ntws, thiab cov clams lawv tus kheej yuav tsum tau txias

Npaj zaub mov

Txhawm rau npaj cov zaub xam lav qab koj yuav xav tau:

• 250g shellfish;
• 3 medium carrots;
• ob peb dos ntsuab feathers;
• dos taub hau;
• 3 qe;
• ob peb qej cloves;
• 2 tablespoons noob hnav lossis txiv roj roj.

Raws li cov txheej txheem, nws yuav siv sijhawm li ib teev.

Zoo squid zaub xam lav nrog duab

Kauj Ruam 1. Ua ntej tshaj, ntxuav thiab ntxuav tag nrho cov zaub uas npaj. Chop cov carrots rau hauv cov strips zoo, cov dos rau hauv ib lub me me, thiab chop lub qej nrog rab riam los yog hla lub xovxwm.

Kauj Ruam 2. Fry cov tws carrots hauv cov roj zaub kub rau 5 feeb. Nws yog qhov zoo tshaj rau saute nrog lub hau thiab kom txog thaum nws ua mos. Tam sim no xa cov tws dos thiab qej mus rau lub lauj kaub, sib tov sai sai thiab ntxiv rau kib. Koj yuav tsum tau simmer zaub kom txog thaum lawv ua mos. Hloov qhov sib tov rau hauv ib lub tais.

Kauj Ruam 3. Txiav cov nqaij ua ntej thawed rau hauv ib lub nplhaib zoo nkauj thiab tso rau hauv lub lauj kaub uas zaub tau kib yav tas los. Npog thiab simmer rau 3-4 feeb. Tom qab ntawd qhib lub lauj kaub thiab tos kom txog thaum tag nrho cov kua uas tau tsim thaum lub sij hawm stewing tau evaporated. Tom qab ntawd, kib lub rings rau 2-3 feeb kom lawv npog nrog ib tug qab golden xim av. Hloov cov squids tiav mus rau lub tais zaub xam lav nrog zaub.

Kauj Ruam 4. Tam sim no nws yog lub sijhawm rau omelet. Yeej lub qe npaj, maj mam ntsev lawv. Tshav kub lub lauj kaub zoo, lubricating nws nrog ob peb tee ntawm zaub roj, thiab mus rau qhov txheej txheem frying. Nco ntsoov tias koj txoj hauj lwm tsis yog ua ib qho yooj yim omelet, tab sis ib hom pancakes. Hauv lwm lo lus, lub qe sib tov yuav tsum tsuas yog NW nyuam qhuav npog hauv qab ntawm lub lauj kaub, yog li tsis txhob nchuav nws tawm mus.

Kauj Ruam 5. Txiav cov pancakes kib rau hauv nyias ib daim hlab thiab xa mus rau lwm cov khoom xyaw hauv lub tais zaub xam lav.

Kauj Ruam 6. Finely chop cov dos plaub, ua ib qho kev txiav oblique - yog li cov khoom yuav zoo nkauj dua. Hloov nws mus rau lub tais zaub xam lav, lub caij lub tais nrog txiv ntseej lossis noob hnav roj, caij nrog koj cov txuj lom uas koj nyiam. Thaum kawg, sib tov cov khoom xyaw kom zoo thiab pab.

Tam sim no koj paub yuav ua li cas ua cov squid qab tshaj plaws nrog koj tus kheej tes. Daim ntawv qhia rau lub tais no tuaj yeem pab koj tawm txhua lub sijhawm. Tom qab tag nrho, xws li kev kho mob tuaj yeem npaj ua ntejtuaj txog ntawm cov qhua, mus rau lub rooj festive los yog ib qho yooj yim tsev neeg noj hmo. Yog li nco ntsoov nco ntsoov daim ntawv qhia no yooj yim rau sov squid zaub xam lav. Koj yuav pom, nws yeej yuav los ua ke rau koj.

Sov zaub xam lav nrog squid thiab zaub

Yooj yim npaj, qab thiab ceev heev daim ntawv qhia uas tuaj yeem pab tau ntau yam xwm txheej. Piv txwv li, nws yog qhov zoo tshaj plaws rau kev ua hauj lwm rau lub rooj festive raws li ib tug kub appetizer, nrog rau noj su raws li ib tug thib ob chav kawm.

Kev ua noj koj yuav xav tau:

• 0, 4 kg squid;
• 15 txiv lws suav;
• celery;
• 4 txiv lws suav qhuav;
• lemon;
• ib pinch ntawm oregano;
• 8 tablespoon roj txiv roj;
• ntsev thiab kua txob mus saj.

Action algorithm

Ua ntej tshaj plaws, ntxuav cov squids, ntxuav lawv thiab tshem tawm sab hauv. Tom qab ntawd boil lawv nyob rau hauv dej ntsev rau 5 feeb, ces ntws cov kua thiab txias lub cev.

Txias cov kua txiv hmab txiv ntoo thiab sib tov nrog txiv roj roj. Xa oregano thiab lwm yam txuj lom ntawm no thiab.

Txiv lws suav qhuav thiab txiv lws suav txiav rau hauv nyias nyias nyias, finely chop lub celery nplooj thiab. Tig squid carcasses rau hauv cov nplhaib zoo nkauj. Xa tag nrho cov khoom xyaw npaj rau cov roj sib tov.

Ua kom tiav nrog zaub xam lav thiab pab thaum tseem sov. Tsis txhob hnov qab saj lub tais thiab ntxiv qee cov txuj lom ntxiv yog tias koj xav tau.

no kho tau zoo heevthiab qab heev.

Mushroom salad

Qhov kev kho no zoo meej rau lub rooj festive. Sov zaub xam lav nrog nceb thiab squid hloov mus ua heev six, ntsim thiab elegant.

Kev ua noj koj yuav xav tau:

• 2 carcasses;
• 6 loj champignons;
• tib tus lej ntawm cov txiv lws suav;
• cucumber;
• liab dos taub hau;
• 2 ntsuab dos;
• ob peb nplooj lettuce;
• 2 tablespoon roj txiv roj;
• ib nrab cawv txiv hmab;
• ntsev thiab kua txob rau koj saj.

Kev ua haujlwm

Kauj Ruam 1. Ntxuav cov nplooj lettuce, pat lawv kom qhuav nrog cov ntaub so ntswg thiab rub lawv nrog koj txhais tes.

Kauj Ruam 2. Ntxuav cov dib thiab txiv lws suav thiab chop rau hauv nyias slices.

Kauj Ruam 3. Tev cov dos thiab chop rau hauv nyias ib ncig. Txiav cov nceb mus rau ntau qhov chaw: loj - rau hauv 4, thiab me - nyob rau hauv ib nrab. Sau cov nceb thiab dos hauv cov roj txiv roj rau ob peb feeb.

Kauj Ruam 4. Txiav cov squid pre-peeled rau hauv rings thiab xa mus rau lub lauj kaub. Simmer zaub mov, stirring tas li, rau 5 feeb. Maj mam ntsev qhov sib tov.

Kauj Ruam 5. Rau kev hnav khaub ncaws, muab cov roj txiv roj, kua txiv hmab txiv ntoo, kua txob av thiab ntsev. Xav tias dawb ntxiv koj cov tshuaj ntsuab thiab txuj lom.

Kauj Ruam 6. Hloov cov clams thiab zaub mus rau qhov seem ntawm cov khoom xyaw thiab ncuav tshaj qhov hnav khaub ncaws.

Tsuas yog tag nrho, zoo kawg li zaub xam lav sov nrog squid thiab nceb yog npaj txhij! Tseem tshuav xwbdecorate nws nrog tshuaj ntsuab thiab tws dos. Yog li ntawd, koj yuav tau txais kev kho kom zoo nkauj, zoo nkauj heev.

Lwm qhov kev xaiv sov so

Txhawm rau npaj qhov kev ua noj ua haus no koj yuav xav tau:

• 0.4 kg plhaub;
• 8 txiv lws suav;
• 100g nceb;
• tswb pepper;
• leeks;
• zucchini;
• carrot;
• 2 tablespoon roj txiv roj;
• ib nrab soy sauce;
• chiv ntawm qej.

Thaum ua noj, cov zaub xam lav sov tuaj yeem ua rau cilantro sprigs, ntsuab dos feathers los yog kib noob hnav.

Ua ntej tshaj plaws, npaj cov squids: tev tawm ntawm zaj duab xis, ntxuav lawv kom huv si, tshem tawm cov sab hauv thiab chop rau hauv cov nplhaib zoo.

Ntxiv cov kua ntses rau cov clams, sib tov kom huv si thiab simmer tshaj qhov nruab nrab kub li 5 feeb. Tsis txhob hnov qab npog lub lauj kaub nrog lub hau.

Ntxuav thiab yaug tag nrho cov zaub npaj. Txiav leeks, kua txob qab zib thiab carrots rau hauv loj tab sis zoo nkauj strips. Chop cov nceb rau hauv nyias slices, thiab txiav cov txiv lws suav nyob rau hauv ib nrab.

Kub lub lauj kaub, ncuav roj txiv roj rau hauv nws thiab kib cov zaub npaj thiab nceb rau ntawm nws. Qhov no yuav siv li 5-7 feeb.

Ntxiv cov qij crushed rau qhov sib tov thiab simmer rau lwm feeb.

Nyob rau hauv ib lub tais tob tob, sib tov cov squid rings thiab zaub sib tov. Pab cov zaub xam lav sov.

KHauv ib lo lus, txawm tias cov neeg uas ua raws li kev noj zaub mov nruj tuaj yeem them taus xws li kev kho mob. Tom qab tag nrho, cov khoom noj muaj txiaj ntsig ntawm kev noj zaub mov zoo li no tsuas yog 260 kcal.

Ib co lus kawg kawg

• Nws yuav yooj yim dua kom tshem cov clams ntawm daim tawv nqaij yog tias koj muab cov dej kub npau npau ua ntej ntawd. Tom qab muaj kev cuam tshuam me me no, daim tawv nqaij yuav curl li tsis muaj kev pab sab nraud, thiab koj tsuas yog yuav tsum tau ntxuav nws nrog dej ntws.
• Yog li ntawd cov squid pulp tsis ua nyuaj heev thaum ua noj, lawv yuav tsum tau siav tsis pub ntev tshaj 2-3 feeb tom qab boiling. Koj tuaj yeem tsuas yog tso cov carcasses hauv dej kub ntsev rau 5 feeb. Yog li squid yuav twv yuav raug hu tsis ua rubbery.
• Yog tias koj muaj cov nqaij nruab deg hauv koj lub fridge, xws li mussels, oysters lossis cws, koj tuaj yeem xa lawv mus rau zaub xam lav. Tsis txhob hnov qab ua noj dhau los lossis tsuas yog rov ua dua.