Zaub zaub xam lav nrog tuna: cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zoo thiab thawj zaub xam lav yog qhov kho kom zoo nkauj ntawm txhua hnub so. Muaj ntau cov zaub mov txawv, tab sis nws tuaj yeem nyuaj rau xaiv qee yam tshwj xeeb. Hauv qhov no, koj tuaj yeem npaj zaub xam lav nrog cov kaus poom ntses, uas yog tuna. Txawm yog ib tug kws ua zaub ua mov noj yuav daws tau lub tais zoo li no.

Zaub Tuna Salad

Khoom noj khoom haus:

• soy sauce - 2 tablespoons;
• kaus poom tuna - 300 grams;
• lettuce - 150 grams;
• txiv qaub - 3 tablespoons;
• tswb kua txob - 150 grams;
• txiv roj roj - 3 teaspoons;
• dos - 40 grams;
• noob noob hnav (yeem) - 15 grams.

Zaub zaub xam lav nrog tuna tshwj xeeb tshaj yog nrov nrog ntau tus niam tsev. Qhov no tshwm sim rau ntau yam. Ua ntej, cov kaus poom tuna tsuas yog zoo meej nrog ntau yam zaub tshiab. Qhov thib ob, nws muaj cov nqaij rog rog thiab tsis muaj pob txha me. Thirdly, xws li zaub xam lav nrog tuna yog heev cua thiab noj qab nyob zoo. Yog li, yog tias koj mob siab rau koj txoj kev noj qab haus huv, ua noj cov zaub mov nontau li ntau tau.

Txhawm rau npaj cov zaub xam lav no, koj yuav tsum siv sijhawm me ntsis los npaj qee cov khoom xyaw. Koj yuav tsum qhib lub hub ntawm tuna thiab muab cov ntses tso rau hauv ib lub colander. Tom qab ntawd ntxuav cov nplooj lettuce tshiab zoo, co tawm thiab pat qhuav nrog napkins. Tom qab ntawd, koj yuav tsum tau rhuav lawv nrog koj txhais tes rau hauv daim ntawm tsis loj loj thiab muab tso rau hauv ib lub tais zaub xam lav. Cov khoom xyaw tom ntej muaj nyob rau hauv zaub zaub xam lav nrog tuna yog tuab-walled tswb kua txob. Nws yuav tsum xub muab ntxuav, txiav lengthwise, ua tib zoo txiav tawm daim nyias nyias, thiab kuj ntxuav ntawm noob. Tom qab ntawd txiav cov halves rau hauv qhov nruab nrab qhov cub.

Tshem tawm cov husk los ntawm lub taub hau dos, yaug thiab chop nws mus rau hauv nyias quarters ntawm rings. Ntxiv crushed peppers thiab dos rau pieces ntawm lettuce nplooj. Drizzle txhua yam nrog txiv roj roj thiab kua txiv qaub. Cais cov kaus poom tuna los ntawm cov pob txha, maj mam mash nrog rab rawg ncaj qha rau hauv lub colander thiab hloov mus rau zaub. Ncuav soy sauce rau hauv lub tais, sib tov tag nrho cov khoom xyaw maj mam. Nws raug nquahu kom tawm hauv cov zaub zaub nyoos nrog tuna kom infuse li ntawm kaum tsib mus rau nees nkaum feeb. Tom qab ntawd, nws tuaj yeem muab rau noj su ua ib chav kawm thib ob. No lub teeb thiab noj qab nyob zoo zaub xam lav kuj zoo rau noj hmo.

Zaub xam lav ntawm cov kaus poom tuna, zaub thiab qe

Cov khoom xyaw uas xav tau:

• mustard taum - khoom qab zib diav;
• kaus poom tuna - 200 grams;
• txiv lws suav - 3 pieces;
• sugar - teaspoon;
• ntsuab dos - 4 pieces;
• dib - 3 pieces;
• av kua txob - 0.5 tsp;
• qe - 2 pieces;
• pob kws roj - 3 tablespoons;
• lettuce nplooj - 6 pieces;
• txiv qaub - 1 daim;
• ntsev - ob peb pinches.

Cov kaus poom tuna yog siv rau txhua yam zaub xam lav vim nws cov nqaij mos thiab qab. Tsis tas li ntawd, cov ntses hiav txwv no muaj txiaj ntsig zoo, vim nws muaj ntau cov protein, unsaturated acids, iodine thiab minerals. Los ntawm kev noj zaub nyoos los ntawm cov zaub tshiab thiab cov kaus poom tuna, koj tuaj yeem ua kom lub cev tag nrho nrog rau tag nrho cov khoom tsim nyog rau ib tug neeg. Kev siv ntses ntau yog vim qhov yooj yim ntawm nws qhov kev npaj.

Muaj ntau cov zaub xam lav zaub xam lav nrog cov kaus poom tuna. Koj tuaj yeem xaiv rau txhua qhov saj, sib txuas hauv nws cov khoom xyaw uas nyiam. Nyob rau hauv txhua lub version, cov zaub xam lav yuav invariably noj qab nyob zoo thiab cua heev. Thaum xub thawj, koj yuav tsum qhib lub hub ntawm tuna thiab nws yog ib advisable mus muab tso rau ntawm ib tug sieve, vim hais tias cov kua nyob rau hauv lub ntses yog tsis xav tau. Tom qab ntawd cais cov nqaij ntawm cov pob txha thiab faib ua me me nrog rab rawg.

Boil qe

Tom ntej no, koj yuav tsum tau ua kom tawv nqaij qaib qe. Ua ntej, muab lawv tso rau hauv ib lub lauj kaub me me, ncuav dej txias thiab ntxiv ib nrab ib teaspoon ntsev. Nws tsis pom zoo kom zom qe, vim qhov no lawv poob lawv saj. Lub sijhawm zoo rau cov qe boil yog yim mus rau cuaj feeb. Tom qab ntawd lawv yuav tsum tau muab tshem tawm los ntawm boiling dej thiabNyob rau hauv dej txias heev kom txog thaum txias tag. Rau zaub xam lav, qe tuaj yeem boiled raws li xav tau nyob rau hauv ib lub hnab, steep, nrog rau muag muag. Tom qab txias, lawv yuav tsum tau tev thiab txiav lengthwise rau hauv plaub qhov chaw, koj muaj peev xwm chop thiab finer.

Tam sim no peb yuav tsum txav mus rau cov zaub. Ntxuav cucumbers zoo, tev lawv nrog ib tug zaub peeler thiab txiav lengthwise rau hauv ob halves, thiab ces txiav txhua mus rau hauv nyias slices. Yaug cov nplooj lettuce kom huv si, co tawm ob peb zaug thiab txiav mus rau hauv me me pieces los yog tsuas yog rhuav lawv nrog koj txhais tes. Yaug cov tub ntxhais ntsuab dos zoo thiab chop rau hauv rings. Ntxuav cov txiv lws suav hauv qab lub kais dej, so lawv nrog cov phuam huv huv hauv chav ua noj thiab txiav rau hauv loj slices. Yog tias koj siv cov txiv lws suav hauv cov zaub zaub no nrog tuna thiab qe, ces lawv yuav tsum tau txiav rau hauv ob qhov xwb.

Muab cov zaub npaj rau hauv lub tais zaub xam lav thiab sib tov. Npaj tuna thiab qe pieces on to top. Tam sim no nws yog lub sij hawm rau qhov chaw nres tsheb roj. Txhawm rau npaj nws, hauv ib lub tais me me, sib tov ob tablespoons freshly squeezed txiv qaub kua txiv, ntsev, mustard noob, pob kws roj thiab av kua txob. Sib tov cov khoom xyaw ntawm kev hnav khaub ncaws zoo thiab ncuav nws tshaj cov zaub xam lav npaj raws li daim ntawv qhia nrog tuna thiab qe. Garnish nrog txiv ntseej yog tias xav tau. Muab li 10 feeb kom tsau zaub thiab ntses nrog txuj lom. Tom qab ntawd koj tuaj yeem ua zaub xam lav qab rau lub rooj.

Cov zaub mov yooj yim no yuav pab koj npaj zaub xam lav uas tsis tas yuav siv sijhawm ntau thiab siv zog. Yuav luag tag nrho cov khoom xyaw tsis xav tau ntxiv ua noj lossis kib. Qhov kev zam tsuas yog qe. Tab sis tib lub sij hawm, cov zaub mov tiav lawm tig tawm los ua kom qab heev.