2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj zaub mov muaj protein ntau yog qhov tseem ceeb rau txhua tus neeg ncaws pob. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau bodybuilders - cov neeg uas qhov tseem ceeb tshaj plaws yog ib pawg ntawm cov leeg nqaij, uas yog tsis yooj yim sua yam tsis muaj ib tug loj npaum li cas ntawm cov protein los ntawm cov zaub mov. Tias yog vim li cas cov neeg koom nrog hauv kev ua si no nyiam cov khoom noj muaj protein ntau hauv lawv cov zaub mov. Yog li cas koj nrhiav thiab xaiv cov khoom noj uas muaj cov ntsiab lus protein ntau tshaj plaws ntawm txhua yam muaj nyob rau ntawm lub rhawv ntawm cov khw muag khoom thiab khw?
Feem ntau ntawm cov proteins muaj nyob hauv cov khoom tsiaj. Tsis tas li ntawd, nws yog tsiaj protein uas yog qhov tseem ceeb tshaj plaws thiab zoo absorbed los ntawm tib neeg lub cev. Yog li ntawd, tus tsim lub cev yuav tsum tsom mus rau kev noj cov zaub mov zoo li no. Tau kawg, sau cov khoom no, ua ntej ntawm tag nrho nws yog tsim nyog hais txog nqaij. Cov khoom noj uas muaj protein ntau tshaj plaws yog ntau hom nqaij thiab ntses. Qhov feem pua ntawm cov protein hauv lawv tuaj yeem ncav cuag 30%. Kev noj cov nqaij protein yog qhov tseem ceeb rau txhua yam kabmob, tsis yog tus neeg ncaws pob nkaus xwb, vim nws yog los ntawm cov nqaij uas lub cev tau txais cov amino acids uas nws xav tau ntau heev. Qhov nyiam tshaj plaws leannqaij nyuj, nqaij nyug thiab nqaij qaib vim muaj roj tsawg.
Cov khoom noj mis nyuj kuj muaj protein ntau. Cov thawj coj ntawm no yog tsev cheese thiab cheese. Lawv cov ntsiab lus protein tuaj yeem ncav cuag 40%! Nyob rau tib lub sijhawm, nws tsim nyog xav tias cheese thiab tsev cheese muaj feem ntau casein, "slow" protein uas tau nqus los ntawm lub cev tsuas yog ob peb teev. Txawm li cas los xij, nws tseem ua lub luag haujlwm tseem ceeb hauv kev noj haus thaum noj zaub mov kom tau txais cov leeg nqaij. Nyob rau tib lub sijhawm, nws yuav tsum tau muab sau tseg tias tsev cheese thiab cheese ib txwm muaj cov ntsiab lus ntawm cov rog, thiab yog li nws tsim nyog xaiv cov cheese uas tsis muaj rog lossis rog tsawg thiab tsev cheese. Tsis txhob hnov qab txog mis nyuj nrog kefir, vim tias nws yooj yim dua rau nqus cov zaub mov hauv cov kua dej.
Qe yog cov khoom noj muaj protein ntau tshaj plaws. Txawm li cas los xij, kev noj cov qe ntau dhau nrog cov yolk tuaj yeem ua mob rau lub siab. Muaj protein ntau txaus nyob rau hauv ntau yam cereals, tshwj xeeb tshaj yog buckwheat, tab sis lawv muaj ntau carbohydrates, uas tsis yog ib txwm zoo, tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm "qhuav".
Ntaus thiab legumes kuj yog cov khoom noj uas muaj protein ntau tshaj plaws. Txawm li cas los xij, nws tsim nyog sau cia tias, zoo li feem ntau cov khoom noj muaj protein ntau, lawv tsim lub nra hnyav rau ntawm lub plab zom mov, vim lawv tau tawg mus rau hauv cov amino acids - cov khoom ntawm cov protein - nyuaj thiab ntev. Thiab yog li ntawd, ib tug yuav tsum tsis txhob hnov qab txog xws li ib tug tseem ceeb pab rau cov neeg ncaws pob raws li kev ua si nawv khoom noj khoom haus, los ntawm uas tag nrho cov tsis tsim nyog ballast tshuaj tau raug tshem tawm thiab uas yog sai absorbed. Tom qab tag nrho, sivkhoom noj khoom haus kev ua si, cov protein nyob rau hauv cov koob tshuaj yuav tsum tau yooj yim dua. Tom qab tag nrho, tsis yog txhua tus muaj peev xwm noj ib hnub thiab zom ib lub qe thiab ib kilogram ntawm nqaij. Nws yuav yooj yim dua thiab tastier haus cov protein co nrog chocolate lossis vanilla tsw. Yog tias tsis muaj pluas mov tag nrho, kev noj zaub mov ua si yuav pab tau ntau. Txawm li cas los xij, nws yuav tsis tuaj yeem hloov cov zaub mov ib txwm muaj nrog kev noj zaub mov zoo, thiab tus neeg yuav tsum tau txais cov protein ntau nrog cov zaub mov tsis tu ncua.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom noj uas muaj cov ntsiab lus protein ntau tshaj: zaub mov rau kev noj qab haus huv thiab kev zoo nkauj
Yuav kom noj kom zoo thiab noj qab nyob zoo, nws yog ib qho tseem ceeb kom paub qhov piv ntawm cov as-ham hauv cov zaub mov koj noj. Rau cov neeg uas xav kom poob phaus, cov khoom noj uas muaj cov ntsiab lus muaj protein ntau yog xav tau rau kev noj haus. Qhov xwm txheej ntawm cov rau tes, plaub hau thiab tawv nqaij kuj nyob ntawm nws daim ntawv txais nyiaj. Protein yog ib qho ntawm cov khoom tseem ceeb tshaj plaws. Cov zaub mov twg muaj feem ntau ntawm nws?
Pom muaj protein ntau nyob qhov twg? Cov khoom noj uas muaj protein ntau tshaj plaws
Proteins, nrog rau cov rog thiab carbohydrates, tsim lub hauv paus ntawm tib neeg kev noj haus. Tag nrho cov organic tshuaj uas nkag mus rau hauv lub cev nyob rau hauv daim ntawv ntawm cov zaub mov muaj ib tug tshwj xeeb muaj nuj nqi. Cov zaub mov muaj protein ntau yog ib qho tseem ceeb heev rau kev loj hlob thiab ntxiv dag zog, vim lawv yog cov khoom tsim rau cov ntaub so ntswg thiab hlwb. Yuav ua li cas tsim koj cov zaub mov kom lub cev tsis muaj lawv? Cov zaub mov twg muaj protein ntau? Xav txog hauv kab lus no
Cov khoom tsis muaj protein ntau: cov npe ntawm cov khoom, cov khoom noj muaj txiaj ntsig, tshuaj xyuas
Proteins yog lub hauv paus tsim cov hlwb tshiab hauv lub cev. Tab sis qee zaum, rau kev kho mob, koj yuav tsum txo koj cov protein kom tsawg. Nrog rau qhov tsis muaj cov khoom siv hauv tsev, albumin synthesis qeeb, lub cev siv cov leeg los tswj cov haujlwm yooj yim. Rau tus neeg noj qab haus huv, koj tuaj yeem noj cov zaub mov tsis muaj protein ntau tsis pub dhau ib lub lis piam, txwv tsis pub muaj teeb meem kev noj qab haus huv
