Cov khoom laxative rau cem quav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

leej twg tau ntsib tej yam tshwm sim xws li cem quav yog paub zoo txog qhov mob thiab tsis xis nyob. Ntau tus neeg nyob rau hauv cov ntaub ntawv no ib txwm mus txog rau cov khoom pab thawj zaug rau laxatives. Tab sis feem ntau, yog vim li cas nyob rau hauv kev ua txhaum ntawm kev noj haus lossis kev noj zaub mov tsis zoo. Yog tias qhov tshwm sim no tsis cuam tshuam nrog kev txawv txav hauv cov qauv ntawm txoj hnyuv los yog muaj cov qog, ces qhov kev hloov hauv kev noj zaub mov yuav ua rau lub siab tos ntev. Tshwj xeeb, nws yog ib qho tsim nyog yuav tsum muaj cov khoom laxative hauv cov ntawv qhia zaub mov.

Kev cem quav feem ntau cuam tshuam nrog qhov tsis muaj lub plab zom mov ntev dua 48 teev. Tab sis qhov no tsis yog tag nrho. Ib tug neeg tuaj yeem muaj quav txhua hnub. Tab sis tib lub sijhawm, cov quav yog ntom, thiab nws txoj kev txav mus rau ib tus neeg tsis xis nyob. Feem ntau qhov ua rau yog malnutrition. Txhua yam kab mob ntawm txoj hnyuv kuj tuaj yeem ua rau cem quav.

Tib lub sijhawm, cov khoom lwj nkag mus rau hauv cov hlab ntsha thiab pib ua rau lub cev lom. Qhov no yuav tshwm sim hauv daim ntawvdaim tawv nqaij ua pob khaus thiab mob taub hau. Ib tug neeg nws tus kheej tsis tuaj yeem txuas qhov laj thawj thiab qhov tshwm sim, yog li nws tseem ceeb heev kom tiv tauj tus kws tshaj lij.

kev xaiv tus kheej

Txhua yam kev kho mob yuav tsum pib nrog mus ntsib kws kho mob. Ib qho tshwm sim xws li cem quav tsis tshwm sim los ntawm nws tus kheej. Qhov no yog qhov tshwm sim ntawm kev ua txhaum ntau yam.

• Feem ntau qhov ua rau yog kev noj zaub mov tsis zoo raws li qhov chaw ntawm carbohydrates (khob cij, pasta) thiab protein (nqaij, qe). Hauv qhov no, koj tsuas yog yuav tsum tau nce cov zaub. Qhov no yuav pab kom normalize lub xeev.
• Tab sis muaj qhov downside. Yog hais tias lub cev tsis muaj zog ntawm cov hnyuv, ces bran, cabbage thiab qhov chaw ntawm coarse fiber yuav ua rau tsam plab thiab mob hnyav. Stuck zaub mov coma yuav ua rau muaj kev loj hlob ntawm belching thiab lwm yam tsis kaj siab.

Kev noj haus

Yuav kom ua kom cov pa tawm ntawm cov quav, ntau cov tshuaj laxative tau siv. Nws tuaj yeem yog ob qho kev npaj tshwj xeeb thiab cov khoom uas muaj cov khoom zoo sib xws. Lawv ua ntau yam tib yam:

• form mos mos;
• nyias cov ntsiab lus ntawm txoj hnyuv;
• moisturize lub plab hnyuv phab ntsa kom tso quav yooj yim;
• txhim kho txoj hnyuv motility.

Laxative khoom muab tag nrho cov no tsuas yog siv tshuaj, uas kuj muaj kev phiv. Tau kawg, hloov kev noj zaub mov tsis tuaj yeem tostam sim no tshwm sim. Nws yuav siv sij hawm rau lub cev los kho cov hnyuv. Nyob rau tib lub sij hawm, tag nrho cov khoom uas pab txhawb kev defecation yuav muab faib ua plaub pawg. Wb sib paub sib cais.

Qhov chaw ntawm coarse fibers

Cov no yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws, zaub thiab txiv hmab txiv ntoo. Ntawd yog, txhua yam uas tsis yog tsuas yog noj qab haus huv, tab sis kuj yog cua heev. Cov khoom plig ntawm lub vaj thiab chav ua noj vaj yog nplua nuj nyob rau hauv fiber ntau, uas lub cev siv tsis tau. Cov fibers dhau mus zoo li txhuam los ntawm txoj hnyuv, rub cov quav, co toxins thiab co toxins nrog lawv.

Nroj tsuag raws li laxatives yog qhov zoo tshaj plaws ntawm fiber ntau. Nws swells zoo los ntawm dej thiab lim cov phab ntsa hauv plab. Qhov no softens cov zaub mov ntau thiab pab txhawb rau lawv li ib txwm nce qib thiab excretion.

Tab sis pawg ntawm cov khoom no muaj qee yam contraindications. Koj yuav tsum tsis txhob siv lawv nyob rau hauv ntau qhov ntau nrog spastic cem quav, uas yog tus cwj pwm los ntawm qhov muaj cov neeg mob plab hnyuv loj. Yog vim li cas cov khoom laxative rau cem quav yuav tsum tau xaiv ib tus zuj zus.

Kub Cleansing

Muaj tseeb tiag, cov quav ua rau tsis xis nyob thiab mob. Yog li ntawd, cov lus nug hais rau cov kws kho mob txog cov tshuaj laxative twg yuav pab txo tus mob yog qhov nkag siab heev. Muaj cov khoom noj uas pab ntxuav cov hnyuv. Cov no feem ntau yog qhov chaw ntawm pectin. Ntawd yog, hauv paus qoob loo thiab melons, txiv hmab txiv ntoo qhuav thiabtxiv hmab txiv ntoo qab zib.

Pectin nyob rau hauv cov ntaub ntawv no ua raws li ib tug enterosorbent. Nws yog qhov zoo tshaj plaws los pab tshem tawm cov co toxins thiab yog ib qho khoom noj rau cov kab mob hauv plab. Ua tsaug rau qhov no, kev loj hlob ntawm cov txiaj ntsig microflora tshwm sim.

Tab sis cov khoom laxative no, txawm tias cov txiaj ntsig pom tseeb, kuj muaj contraindications. Tshwj xeeb, lawv yuav tsum tsis txhob raug tsim txom hauv ntshav qab zib mellitus.

Cov khoom noj uas ua rau lub plab zom mov

Qhov no yog lub cev nyuaj, uas tau tso siab rau ntau txoj haujlwm tseem ceeb. Qhov no yog digestion, nqus cov as-ham thiab tshem tawm cov khoom lwj ntawm lub cev. Muaj ntau yam uas cuam tshuam rau nws cov dej num tsis zoo tshaj plaws. Kev noj zaub mov kom zoo yuav pab txhim kho nws txoj haujlwm. Hauv particular, cov khoom laxative ua haujlwm zoo. Rau cov hnyuv, nws yog ob qho tib si pab thiab cov khoom noj.

Pab pawg loj no suav nrog cov txiv hmab txiv ntoo citrus thiab cov khoom siv mis nyuj. Tag nrho cov ntawm lawv muaj ib tug loj npaum li cas ntawm cov organic acids, thiab yog li ntawd irritate lub mucous daim nyias nyias thiab txhawb zus tau tej cov kua txiv hmab txiv ntoo. Yog li ntawd, kefir yog li ntawd nquag pom zoo rau txhua yam kab mob ntawm lub plab zom mov. Thiab dua ib ya nyob rau hauv cov tshuaj pleev. Yog hais tias muaj keeb kwm ntawm cov teeb meem nrog lub plab zom mov, ces cov khoom los ntawm pab pawg no yuav tsum tau ua tib zoo saib xyuas. Ntxiv dua thiab, txhua yam yog tus kheej heev. Cov rog tsawg, ib hnub yogurt tuaj yeem suav hais tias ntau dua ntawm cov dej haus pom zoo. Tab sis cov txiv qaub thiab pineapples yuav tsum raug cais tawm hauv qee kis.

Cov khoom muag muag kev nce qib ntawm cov khoom noj bolus

Cov no feem ntau yog cov roj zaub uas muaj cov nyhuv softening. Txhua tuspaub pom zoo kom haus cov roj sunflower rau cem quav. Cov khoom uas muaj cov nyhuv laxative los ntawm pab pawg no txo qhov nqus dej. Qhov no tsis ua rau lub cev qhuav dej, tab sis tsuas yog txhawb kev zom zaub mov xwb.

Rau cov khoom noj kom zoo, koj yuav tsum muaj cov khoom noj los ntawm txhua pawg hauv koj cov khoom noj. Tsuas yog nyob rau hauv txoj kev no nws yuav ua tau kom thaum kawg tshem tawm cov teeb meem nrog digestion. Thiab ntawm chav kawm, koj yuav tsum haus dej huv ntau dua. Cais, kuv xav qhia txog ntau yam khoom uas ib txwm siv rau cem quav. Cia peb saib lawv cov teebmeem ntawm lub cev.

Pumpkin

Thaum naming cov khoom nrog laxative zog, ib tug tsis tuaj yeem hnov qab txog kab lis kev cai no. Nws yog ib qho nyuaj rau xav txog tej yam txiv hmab txiv ntoo muaj txiaj ntsig. Lub pulp muaj fiber ntau thiab pectin, minerals. Tag nrho cov ntawm lawv ua ke muaj txiaj ntsig zoo rau lub plab zom mov.

Kev noj taub dag tsis tu ncua txhawb kev kho ntawm cov mucous membrane thiab txhim kho txoj hnyuv motility, neutralizes co toxins thiab ntxuav lub plab zom mov. Taub dag tuaj yeem noj hauv txhua daim ntawv: boiled los yog ci. Kev noj taub dag txhua hnub yuav pab kom tsis nco qab txog cov teeb meem ntawm plab hnyuv hauv ob peb hnub.

Beets

Tej zaum tsis muaj leej twg yuav xav tsis thoob los ntawm kev pom zoo siv cov tshuaj laxative no rau cem quav. Hauv cov neeg laus, kev quav dej quav cawv feem ntau cuam tshuam nrog kev noj zaub mov tsis zoo: lub qhaub cij ntawm no, khoom qab zib muaj, thiab tom qab ntawd cutlets nrog qhob cij ua ntej yuav mus pw. Beets muaj ntau cov fiber ntau thiab ua rau nws tsis muaj. Tsis tas li ntawd, nws muaj ntau yamvitamins thiab minerals.

Txhua hnub nws raug pom zoo kom npaj 200 g ntawm beetroot zaub xam lav. Yog hais tias koj raug kev txom nyem los ntawm flatulence, ces nws yog pom zoo kom pre-boil lub zaub. Sau cov roj zaub thiab noj rau pluas tshais. Nco ntsoov tias txhawm rau ua nws txoj haujlwm ncaj qha los ntawm kev sau cov hnyuv thiab txhawb cov zaub mov tsis nco qab, fiber ntau xav tau dej ntau. Yog hais tias tsis muaj dej nyob rau hauv lub cev, ces beetroot nws tus kheej ua rau txoj kev loj hlob ntawm cem quav. Fiber rub tawm qhov seem ntawm cov dej noo, thiab lub pob khoom noj tsis tuaj yeem hla txoj hnyuv sai sai thiab tsis mob.

Kho thiab Tshuaj

Yog tias koj muaj teeb meem nrog cem quav, ces koj yuav tsum tso cov khoom qab zib thiab ncuav qab zib. Thiab tshuaj yej yog qhov zoo tshaj plaws haus nrog prunes. Ua tsaug rau nws qhov tshwj xeeb muaj pes tsawg leeg, plums maj mam txhawb nqa peristalsis, tshem tawm cov co toxins thiab tsim cov xwm txheej rau kev loj hlob ntawm lawv tus kheej cov txiaj ntsig microflora. Txhua tag kis nws raug pom zoo kom noj ib qho me me ntawm prunes.

Yuav ua li cas lwm yam zaub mov laxative muaj rau plab? Kev noj zaub mov kom zoo yog pom zoo rau cov neeg laus, uas txhais tau hais tias nws tsis pom zoo kom txwv cov khoom lag luam. Muaj txiaj ntsig zoo rau cov hnyuv thiab txiv tsawb. Delicious thiab noj qab nyob zoo, nws muaj peev xwm txhim kho cov kev ua ntawm lub digestive ib ntsuj av, thiab tshwj xeeb tshaj yog nws excretory muaj nuj nqi. Nws yog txaus rau ib tug neeg laus noj ib txiv hmab txiv ntoo ib hnub twg. Zoo dua thaum sawv ntxov.

Yam uas koj yuav tsum paub

Cov saum toj no yog peb pab. Lawv yuav tsum tsis tu ncua ntawm lub rooj kom koj tsis txhob cem quav. Lawv yogua haujlwm zoo ob qho tib si rau kev tiv thaiv thiab kho cov teeb meem uas twb muaj lawm. Tab sis muaj lwm pawg ntawm cov khoom. Lawv tsis muaj zog ua haujlwm ntawm cov hnyuv thiab provoke cem quav. Cov no yog nqaij thiab meatballs, hnyuv ntxwm thiab qe. Thiab txhua qhov chaw muaj roj ntau, pasta thiab qhob cij dawb, butter thiab tsev cheese, polished mov.

Cov kws kho mob tsis pom zoo kom muaj zog tshuaj yej thiab chocolate, txiv ntseej thiab pomegranate. nplua nuj broths thiab jelly muaj ib tug kho nyhuv. Ntawm chav kawm, nws tsis yog qhov tsim nyog los tso tseg lawv tag nrho. Nws yog txaus los txo tus nqi thiab dilute nrog cov khoom teev saum toj no. Txoj kev no koj ua kom koj cov zaub mov zoo.

Yuav muab dab tsi rau tus menyuam

Yog tus neeg laus paub zoo txog cov txiaj ntsig ntawm cov zaub thiab txiv hmab txiv ntoo, ces nws tsis yooj yim rau yaum tus menyuam noj cov khoom no lossis cov khoom ntawd. Nyob rau tib lub sijhawm, kev noj zaub mov monotonous ua rau qhov tseeb tias tus menyuam muaj cem quav. Qhov no cuam tshuam tsis zoo rau tus menyuam mos thiab yuav tsum tau kho. Txhawm rau txhim kho peristalsis thiab ua kom cov quav mos, cov menyuam yaus raug pom zoo kom suav nrog figs thiab prunes, txiv apples thiab gooseberries hauv lawv cov zaub mov txhua hnub.

Nyob rau hauv cereals thiab zaub purees, koj yuav tsum tau ntxiv me me ntawm txiv ntseej thiab lwm yam roj zaub. Nyob rau hauv cov xwm txheej nyuaj tshaj plaws, nws raug nquahu kom muab cov khoom noj rau menyuam yaus uas ua rau mob plab hnyuv. Cov no yog buckthorn, aloe thiab rhubarb. Tsis tas li ntawd, saib xyuas cov hnyuv microflora. Rau qhov no, nws yog ib qho tseem ceeb kom noj zaub mov nrog probiotics.

Siv qhov xaus

Yog tias ua ke nrog cem quav koj hnov mob hnyav, xeev siab thiab mob plab, ces koj yuav tsum tsis txhob cia siab tias cov tshuaj laxativescov khoom. Hu rau koj tus kws kho mob tam sim ntawd. Cov teeb meem hauv plab tej zaum tsuas yog qhov kawg ntawm cov dej khov. Kev ntsuam xyuas yuav tso cai rau koj los txiav txim siab qhov laj thawj ntawm qhov tshwm sim thiab tshem tawm nws. Yog tias qhov no ua tiav, cem quav tuaj yeem ploj mus ntawm nws tus kheej. Txwv tsis pub, koj yuav tsum tau kho koj cov zaub mov. Qhov no yog qhov uas laxatives yuav pab tau. Lawv ua tau zoo, tab sis ua tib zoo thiab tsis muaj contraindications. Yog li ntawd, koj tuaj yeem noj tau txhua hnub, tsis ntshai kev quav tshuaj lossis kev phiv.