Millet porridge: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia rau millet porridge yog paub zoo rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab sim suav nrog tsuas yog cov zaub mov zoo hauv lawv cov zaub mov noj txhua hnub. Tau kawg, tom qab tag nrho, cereals (millet), los ntawm cov zaub mov zoo li no tau npaj, muaj cov khoom noj muaj txiaj ntsig zoo. Thiab nyob rau hauv cov nqe lus ntawm cov vitamins thiab minerals, nws surpasses txawm mov thiab oatmeal nto moo. Tsis yog tsis yog vim li cas, nyob rau hauv ancient sij hawm, cov neeg nyob rau hauv cov teb chaws Es Xias, uas ntau centuries dhau los tau ua tib zoo mloog rau cov khoom tshwj xeeb ntawm millet, siv nws los ua tshuaj. Ua noj porridge los ntawm cov cereal no tsis yooj yim heev. Muaj ntau txoj hauv kev los ua qhov no.

Porridge on dej

Rau pib, koj tuaj yeem pib nrog qhov kev xaiv yooj yim tshaj plaws. Daim ntawv qhia rau millet porridge ntawm dej yuav tsum muaj cov khoom xyaw hauv qab no:

• 3 khob dej;
• 300-330 grams nplej;
• 45-50 grams butter;
• 10 grams ntsev.

Cov khoom lag luam me me, tab sis nws txaus los ua noj qab heev crumbly porridge rau ib tsev neeg ntawm peb. Rau qhov no koj xav tau:

1. Txhim kho cov cereal, raws li nws yuav muaj pebbles thiab cov nplej tsis tau tev.
2. Ntxhis cov nplej. Qhov no tuaj yeem ua tiav hauv cov dej ntws zoo tib yam. Tab sis nws yog zoo dua rau ncuav boiling dej tshaj nws thiab do zoo. Qhov kev ua kom yuam kev no yuav pab cov grits nyob daj thiab tshem tawm cov ntxhiab tsw phem.
3. Txiav cov dej pos huab, thiab muab cov hmoov nplej tso rau hauv lub lauj kaub nrog lub qab tuab, ntxiv dej, ntsev thiab muab tso rau hluav taws.
4. Thaum cov kua boils, cov nplaim yuav tsum ua kom me me. Noj cov cereal hauv qab lub hau rau 10 feeb. Qhov no feem ntau yog lub sijhawm txaus.
5. Yog tias lub sijhawm no cov nplej tseem tsis tau muaj lub sijhawm boil, ces tos 2-3 feeb ntxiv.
6. tua hluav taws thiab muab butter rau hauv porridge. Tom qab ntawd, koj yuav tsum cia nws sawv ntsug li ib feem peb ntawm ib teev.

Daim ntawv qhia no rau millet porridge yog qhov yooj yim heev. Tau paub txog cov txheej txheem yooj yim, koj tuaj yeem ua noj tshais qab lossis ib qho zaub mov zoo rau nqaij noj hmo txhua lub sijhawm hauv ib feeb.

Muaj porridge nrog zaub

Cov neeg noj zaub mov paub ntau txoj hauv kev kom poob phaus. Qhov nrov tshaj plaws ntawm lawv yog kev siv cov khoom noj uas muaj calorie tsawg. Rau qhov no, ib daim ntawv qhia rau millet porridge nrog zaub yog zoo tagnrho. Hauv qhov no, koj yuav xav tau cov khoom me me:

• 210 grams nplej;
• 1 celery stalk;
• 1-2 carrots;
• 600 ml zaub kua zaub (los yog dej);
• 1 zaub qhwv (piv txwv li los yog kohlrabi);
• 1 tswb kua txob;
• txhua yam zaub ntsuab.

Nws yog qhov zoo dua kom nco qab txog cov txheej txheem ntawm kev npaj cov porridge txawv txawv ib kauj ruam:

1. Ntxuav thiab ntxuavtxiav zaub rau hauv vaj huam sib luag.
2. Yaug cov nplej ntau zaus hauv qab dej.
3. Sau cov khoom xyaw npaj rau hauv saucepan. Nws raug nquahu kom noj cov tais diav nrog lub hauv qab tuab.
4. hliv cov kua zaub rau zaub mov, muab lub lauj kaub tso rau ntawm qhov cub thiab coj mus rau boil.
5. Ua noj rau 20 feeb dhau qhov cua sov.
6. Tom qab no, porridge yuav tsum tau muab sijhawm me ntsis rau infuse.

Tseem ua mov tas tsuas yog muab tso rau hauv lub phaj thiab noj txaus siab xwb.

Zaub mov nrog dej dawb tsis muab qhov xav tau saj thiab aroma. Yog li ntawd, cov niam tsev feem ntau siv ib daim ntawv qhia txawv. Millet porridge nrog mis nyuj yog ntau kev sib tw thiab muaj kua. Txawm cov me nyuam yaus nyiam nws. Hauv qhov no, raws li ib lub phaj ntawm cov khoom tiav, koj yuav xav tau:

• 500 milliliters mis nyuj;
• ib nrab khob millet;
• ntsev;
• 8-10 grams butter;
• kua txob me me (yeem).

Yuav ua li cas porridge, koj xav tau:

1. Kho kom tawm cov grits, pov tseg cov khib nyiab thiab pebbles me me.
2. Tom qab ntawd, nws yuav tsum tau ntxuav kom zoo. Nws tsis tas yuav tsum tau ua raws li tus kais dej. Koj tuaj yeem tsuas ncuav cov khoom nrog dej, sib tov kom huv si thiab lim. Rov ua cov txheej txheem ob peb zaug kom txog thaum cov kua ntshiab.
3. Boil mis nyuj hauv saucepan (los yog saucepan).
4. Tshem tawm ntawm tshav kub, ntxiv grits thiab sib tov. Ntxiv ntsev (qab zib lovers tuaj yeem ntxiv qab zib me ntsis).
5. Paj duamuab tso rau ntawm qhov cub, ua ib qho hluav taws me me thiab ua noj hauv qab lub hau rau 25 feeb. Lub sijhawm no, porridge yuav tsum tau nplawm ib ntus.

Ua ntej noj, muab ib daim butter rau ntawm lub phaj thiab do.

Yuav ua kom cov zaub mov muaj txiaj ntsig zoo, nws muaj pes tsawg leeg tuaj yeem ntxiv nrog ntau yam khoom noj qab haus huv. Tias yog vim li cas millet porridge nrog taub dag yog nrov heev ntawm cov neeg. Daim ntawv qhia rau nws qhov kev npaj ib nrab zoo li cov kev xaiv dhau los. Koj yuav xav tau cov khoom xyaw hauv qab no:

• 500 grams taub dag;
• 1 khob millet;
• 25 grams qab zib;
• 2 khob dej thiab mis nyuj;
• 70 grams zib mu.

Kev ua noj porridge:

1. Yaug cov nplej thiab hloov mus rau lub lauj kaub.
2. Ncuav dej npau npau rau nws thiab cia sawv ntsug li 5 feeb. Hauv dej kub, cov cereal yuav o me ntsis.
3. Nyiaj kub kub.
4. Ncuav rau hauv lub lauj kaub thiab ua noj kom txog thaum sib tw.
5. Tev lub taub dag, tshem tawm cov tub ntxhais nrog cov noob, thiab ua rau cov kua txiv hmab txiv ntoo ntxiv rau hauv me me. Tom qab ntawd, nws yuav tsum tau sprinkled nrog qab zib thiab sab laug rau ib lub sij hawm luv luv kom cov kua txiv ntau dhau tuaj yeem tawm.
6. Ntxiv cov taub taub rau cov porridge, ua noj kom txog thaum muag muag. Hauv qhov no, qhov hluav taws kub yuav tsum yog nruab nrab.
7. Nqaij npuas ntxiv thaum kawg ntawm kev ua noj.

porridge no yuav tsis tsuas noj qab nyob zoo, tab sis kuj qab heev.

Porridge nrog tsev cheese

Qee zaum, koj yuav xav tau daim ntawv tshuaj nrogib daim duab. Millet porridge nrog tsev cheese yog ib qho tseem ceeb thiab tsis yog cov zaub mov zoo tib yam uas tau qhia kom noj los ntawm cov neeg tsis noj nqaij lossis cov neeg noj zaub mov noj. Nws tsuas siv 5 cov khoom xyaw los ua nws:

• 200 grams nplej;
• 400 milliliters kua mis;
• ntsev;
• 300 grams tsev cheese (tsawg rog);
• 1 tshuaj yej nkoj curry (hmoov).

Koj yuav tsum ua noj xws li porridge hauv theem:

1. Yaug cov grits ua ntej nrog txias thiab tom qab ntawd nrog dej kub.
2. Muab tso rau hauv saucepan, ntxiv dej thiab boil.
3. Ciav 15 feeb. Cov kua uas nyob tom qab no yuav tsum tau ntws tawm.
4. Ncuav cov mis nyuj npau npau hla cov nplej thiab ntxiv cov khoom xyaw ntxiv. Ua noj rau ib nrab ib teev nyob rau hauv lub hau ntawm qhov tsawg kawg nkaus tshav kub.
5. Tshem lub lauj kaub los ntawm qhov cub thiab muab lub tsev cheese tso rau hauv. Shuffle cov ntsiab lus.
6. qhwv lub lauj kaub kom nruj nrog daim pam thiab tawm rau 40 feeb.

Tus thawj aroma ntawm xws li porridge yog piav tsis tau tsuas yog los ntawm kev sib tw tsev cheese. Cov kua mis uas siv los ua nws muab cov khoom tiav ua kom zoo nkauj zoo nkauj.

Porridge nrog nqaij hauv lub cooker qeeb

Muaj lwm daim ntawv qhia nthuav - millet porridge ntawm dej nrog ntxiv ntawm cov zaub thiab nqaij. Cov zaub mov dhau los ua kom txaus siab heev, muaj calorie ntau ntau thiab qab heev. Txhawm rau ua haujlwm koj yuav xav tau:

• 800 grams nqaij (nyiam dua nqaij qaib lossis nyuj);
• 1 carrot;
• 2 txiv lws suav;
• 1 tswb kua txob;
• 1 dos;
• 1 zucchini;
• ntsev;
• av kua txob;
• 17 grams ntawm txiv roj roj.

Cov tais no yooj yim ua noj hauv lub cooker qeeb. Txhawm rau ua qhov no, koj xav tau:

1. Txiav cov nqaij random rau hauv daim thiab muab tso rau hauv lub tais. Ntxiv roj thiab kua txob. Teem lub "stewing" hom ntawm lub vaj huam sib luag thiab ua noj nyob rau hauv lub hau, nco ntsoov do qee zaus.
2. Txiav cov dos tev rau hauv cubes, thiab chop lub carrots rau hauv ib daim hlab. Ncuav cov khoom rau hauv lub tais multicooker thiab txuas ntxiv cov txheej txheem stewing.
3. Lub sijhawm no, txiav cov zucchini rau hauv ib nrab lub nplhaib, kua txob qab zib rau hauv nyias strips, thiab txiv lws suav rau hauv slices.
4. Yau cov nplej zoo.
5. Tom qab lub sijhawm teem sijhawm, qhib lub hau thiab thauj cov khoom xyaw npaj rau hauv lub tais. Teem lub "porridge" hom. Lub cooker qeeb muab 60 feeb rau nws. Tab sis qhov no, ib nrab teev yuav txaus.

Npaj porridge hauv lub phaj tuaj yeem dai nrog tshuaj ntsuab tshiab.

porridge nrog mov, millet thiab taub dag

Raws li kev sim, koj tuaj yeem sim ib daim ntawv qhia tsis yog tus qauv. Millet porridge nrog taub dag nyob rau hauv cov mis nyuj yuav txawm tastier yog tias koj ntxiv me ntsis mov nplej rau nws. Tsis tshua muaj kev sib xyaw ua ke nyob rau hauv qhov kawg ua rau muaj txiaj ntsig zoo. Raws li daim ntawv qhia rau qhov kev xaiv no, koj yuav xav tau:

• 800 grams taub dag;
• 100 milliliters dej;
• 3-4 grams ntsev;
• 300 milliliters mis nyuj;
• 90-110 grams mov;
• butter;
• 60 grams qab zib.

ua noj ua haus technology:

1. Muab taub taub taub txiav rau hauv cubes ntawm ib thiab ib nrab centimeters rau hauv saucepan thiab ncuav dej tshaj nws. Ua noj rau 10 feeb tom qab boiling tsawg tshav kub.
2. Ntxiv mis nyuj thiab coj rov qab rau boil.
3. Qhia suab thaj thiab ntsev. Mix Hindiaz.
4. Txau cov zaub mov nrog mov ua ntej ntxuav. Groats yuav tsum tau muab sib npaug ntawm qhov chaw (tsis txhob sib tov). Txwv tsis pub, porridge yuav pib hlawv.
5. Ua noj rau 30 feeb dhau qhov cua sov, xoob xoob (kom tiv thaiv cov mis tsis txhob khiav).
6. Tseem tshuav ib qho uas ua tau yog muab cov porridge tiav thiab muab ib daim butter rau hauv.

Lub ci txiv kab ntxwv zaub zoo li appetizing thiab zoo nkauj heev. Rau savory flavors, ntxiv ib co cardamom los yog cinnamon.