2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thoob plaws hauv nws lub neej, Alla Borisovna, zoo li tsis muaj lwm tus, yuav tsum tau sim ntau yam khoom noj ntawm nws tus kheej txhawm rau ua kom nws tus kheej zoo. Lub prima donna qhov kev siv zog tsis yog qhov tsis muaj txiaj ntsig, nws tau tswj hwm los tsim ib qho kev pabcuam tshwj xeeb los tawm tsam cov phaus ntxiv. Nws kuj tau los ua tus sau cov khoom noj tshuaj ntsuab, uas paub txog ntau yam kev noj zaub mov Pugacheva.
Qab lub hnub qub qhov kev ua tau zoo ntawm kev noj haus. Tab sis qhov ua tau zoo tshaj plaws yog ob txoj hauv kev kom poob phaus, uas tsis tas yuav muaj cov nqi tshwj xeeb lossis sijhawm ntau. Yog tias koj xav tau tshem tawm qhov hnyav dhau ib ntus, ces Pugacheva kev noj haus yuav yog tus pab zoo tshaj plaws hauv cov txheej txheem no.
Nws yog qhov ua tau tias lub hnub qub Lavxias teb sab tseem siv tshuaj ntsuab noj, vim tias tau ntau xyoo txoj kev no tau pab Pugacheva kom zoo. Hom kev poob phaus no yog qhov yooj yim heev thiab siv tau zoo, yuav luag txhua tus muaj tag nrho cov khoom tsim nyog hauv Tshuag. Nws kuj tseem siv tau rau hnub yoo mov.
Nyob Pugachevamuaj cov khoom nram qab no: kefir tsis muaj rog, tshuaj ntsuab thiab dib. Kev npaj kefir haus yog yooj yim heev. Qhov niaj hnub muaj ib thiab ib nrab litres ntawm kefir, uas yog ntxiv grated dib thiab finely tws zaub - dill, parsley, cilantro. Tag nrho cov no tau muab sib xyaw kom zoo thiab noj thaum nruab hnub, thaum muaj kev tshaib plab.
Nws yuav tsum tau muab sau tseg tias cov dej cawv no tsis tuaj yeem haus rau hnub tom qab, nws yog qhov tsim nyog los npaj tshiab. Kev noj haus yuav tsum tsis pub ntev tshaj peb lossis plaub hnub. Koj tuaj yeem poob ntawm 1 txog 1.5 kilograms ib hnub.
Kev noj haus kefir haus tsis yog tsuas yog txhawb kev poob phaus, tab sis kuj muaj txiaj ntsig zoo rau lub cev. Thiab lovers ntawm no fermented mis nyuj cov khoom yuav tsuas txaus siab rau nws.
Prima donna siv lwm hom kev noj haus hauv nws txoj kev xyaum, piv txwv li, zaub, txiv apple, low-carb thiab Japanese.
Pugacheva cov khoom noj thee kuj ua tiav. Nws tau txais tsis muaj koob meej tsawg dua li yav dhau los. Txawm tias tom qab noj zaub mov tsis zoo, thaum ua ntej kev hais kwv txhiaj los yog ib qho kev tshwm sim tseem ceeb nws yuav tsum tau ua kom nruj ntawm daim duab thiab tshem tawm ob peb phaus ntxiv, Pugacheva cov zaub mov tau nquag siv, uas cov thee yog qhov tseem ceeb.
Muaj lwm txoj kev noj zaub mov zoo Pugacheva, feem ntau siv los ntawm lub hnub qub, yog dib. Nws yog raws li ib tug zaub xam lav ntawm cucumbers nrog tshuaj ntsuab. Txhawm rau npaj nws, koj yuav xav tau 1 kg ntawm cucumbers, uas yuav tsum tau txiav rau hauv loj pieces,tsawg rog qaub cream. Koj tuaj yeem ntxiv zaub ntsuab - celery, dill, basil, parsley lossis tarragon, vam khom rau koj saj. Ntsev yuav tsum tsis txhob yuav. Lettuce yuav tsum tau noj peb zaug ib hnub twg ntawm qee lub sijhawm:
- 1st time - nruab nrab ntawm 12:00 txog 14:00;
- 2nd - los ntawm 16 mus rau 17 teev;
- 3rd - ntawm 19 txog 20 teev.
Lub sijhawm ntawm kev noj zaub mov zoo li no tsis pub dhau 10 hnub. Koj tuaj yeem poob txog li 4 kilograms hauv ib lub lis piam.
Alla Borisovna pom zoo kom ntxiv ib daim khob cij dub rau cov zaub xam lav ntawm txhua pluas noj. Thaum yav tsaus ntuj, koj tuaj yeem noj tau txiv kab ntxwv lossis txiv apple. Lub hnub qub pop kuj tsis kam lees nws tus kheej tshuaj yej lossis kas fes nrog qab zib rau pluas tshais.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
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Leej twg xav tau kev noj zaub mov zoo li no? daws tej hauj lwm. Kev noj zaub mov yog dab tsi? Hom roj (cholesterol) phem: muaj txiaj ntsig thiab muaj txiaj ntsig. Ua raws li cov hauv paus ntsiab lus. cov cai muaj feem xyuam. Yam yuav tsum tau muaj. Dab tsi tuaj yeem noj tsis tau? Cov ntawv qhia zaub mov txhua lub lim tiam. Daim ntawv qhia
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
