2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cold kefir soups yog lwm txoj hauv kev zoo rau okroshkas thiab botvinyas. Nyob rau lub caij ntuj sov huab cua kub, lawv ua rau lub qab los noj mov, txhawb zog thiab ua kom muaj ntau hom zaub mov.
Cov zaub mov Latvian no zoo meej rau noj su lub caij ntuj sov. Cov kua zaub txias ntawm kefir yog zoo refreshing thiab hloov ob qho tib si thawj chav kawm thiab cov dej txias. Nws tseem tuaj yeem muab rau cov menyuam yaus hnub nyoog peb xyoos. Qhov no yuav pab tau koj tus menyuam nyiam zaub tais.
Ci me beets hauv ntawv ci lossis boil hauv dej me me. Koj tuaj yeem txiav ua ntej txiav rau hauv me me thiaj li ua kom cov txheej txheem nrawm. Cov kua zaub txias ntawm kefir, ntxiv rau beets, tseem yuav xav tau ib daim ntawv teev npe me me ntawm cov khoom xyaw yooj yim: koj yuav tsum tau ntxiv cov qos yaj ywm boiled, ib lub qe boiled, ib tug me me dib thiab boiled nqaij rau nws. Haum nqaij nyuj los yog nqaij qaib fillet. Ncuav yim puas grams chilled, tab sis tsis yog dej khov-txias kefir rau hauv ib lub tais. Txiav zaub thiab nqaij. Sib tov nyob rau hauv ib lub tais nrog kua. Yog hais tias cov kua zaub txias ntawm kefir tau dhau los ua tuab, ntxiv dej los yog beetroot broth rau nws. Ntsev mus saj, txiav cov tshuaj tshiab thiab ua hauj lwm rau ntawm ib lub phaj cais. Dill, parsley, cilantro yuav ua haujlwm zoo.
Cov kua zaub txias ntawm kefir nrog txiv ntseej thiab qej
Rau cov zaub mov no koj xav tau peb puas grams tshiab dill, dill, plaub cloves ntawm qej thiab txiv roj roj. Kefir noj los ntawm ib nrab ib liter, nyob ntawm seb qhov xav tau ceev ntawm lub tais. Koj tseem yuav xav tau ib txhais tes ntawm tws walnuts thiab ntsev. Cucumbers tuaj yeem grated ntawm coarse grater, tws nyob rau hauv ib tug blender, los yog tsuas yog txiav mus rau hauv pieces ntawm qhov loj me me. Kefir yuav tsum raug ntaus nrog cov roj txiv roj, ntsev thiab sib tov nrog rau lwm cov khoom xyaw. Ntxiv qej thiab seasoning lub kua zaub nrog nws ua ntej noj. Sprinkle lub tais nrog tshuaj ntsuab, cia nws brew rau li ib teev nyob rau hauv lub tub yees thiab pab nrog mov dawb.
Kefir thiab zucchiniCold soup with kefir and zucchini
Daim ntawv qhia qub no yuav pab koj kom txias rau lub caij ntuj sov hnub kub thiab pov cov shackles ntawm tshav kub. Nws yog ib qho yooj yim, ceev ua, thiab ua nrog cov khoom xyaw yooj yim. Thaum lub caij zucchini, nws tseem yuav pab koj siv cov zaub uas tsis muaj calorie. Rau plaub servings, noj xya puas grams ntawm cov tub ntxhais hluas zucchini, ob tablespoons ntawm txiv roj roj, ib tug me me dos los yog mustot, txiv qaub zest, parsley nplooj, ob peb sprigs ntawm mint, ib thiab ib nrab khob ntawm cov nqaij qaib broth, ib nrab ib khob ntawm cov nqaij qaib. qaub kefir, yogurt los yog buttermilk. Rau kev kho kom zoo nkauj, koj tseem yuav xav tau zaub ntsuab thiab ib nrab ntawm cov dib tshiab. Chop lub dos, txiav lub zucchini rau hauv slices los yog sticks. Fry nyob rau hauv txiv roj roj li cuaj feeb. Ntxiv broth, zest, ntsev thiab kua txob. Nqa mus rau ib lub boil thiab simmer tshaj tsawg tshav kub kom txog thaum muag muag.zucchini. Tom qab ntawd ntxiv tws parsley, mint thiab dill. Hloov tam sim ntawd. Txias thiab puree nyob rau hauv ib tug blender. Txhawm rau kom txias sai sai, koj tuaj yeem tso ib lub tais ntawm cov kua zaub rau hauv lub thawv loj nrog dej khov. Do kom txog thaum nws nce mus txog chav tsev kub. Ua tsaug rau qhov txias sai, cov kua zaub tsis muaj sij hawm poob nws cov nplua nuj lub teeb ntsuab xim. Tom qab ntawd ntxiv kefir thiab dib, txiav mus rau hauv me me cubes, rau hauv cov zaub sib tov. Ntxiv cov txuj lom rau saj thiab txias me ntsis ntxiv. Garnish thiab pab nrog dollop ntawm cream los yog qaub cream.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Dab tsi yog qhov txawv ntawm kua txiv thiab kua qab zib: cov txiaj ntsig zoo ntawm cov dej qab zib thiab lawv qhov sib txawv
Ib yam khoom tseem ceeb tshaj plaws yog kua txiv hmab txiv ntoo thiab txhua yam nectars uas tau noj. Lawv muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov neeg laus, vim tias cov ntsiab lus ntawm cov vitamins thiab lwm yam khoom siv hauv lawv yog siab heev. Ntau tus neeg nyiam cov kua txiv hmab txiv ntoo rau lawv cov saj qab qab. Cov khw muag khoom niaj hnub tuaj yeem muab cov neeg yuav khoom nrog ntau ntau yam kev xaiv rau haus. Txawm li cas los xij, tsis yog tsuas yog kua txiv hmab txiv ntoo, tab sis kuj yog txiv hmab txiv ntoo nectars, kua txiv hmab txiv ntoo
Cov kua txiv hmab txiv ntoo twg yog qhov muaj txiaj ntsig tshaj plaws: hom, kev faib tawm, cov vitamins, minerals thiab as-ham, kev npaj cov cai, qhov zoo thiab qhov tsis zoo ntawm kev noj
Nyob hauv peb lub sijhawm, kua txiv hmab txiv ntoo tau ntev dhau los ua ib qho yuav tsum muaj rau cov neeg uas coj txoj kev noj qab haus huv. Ib qho pheej yig ntawm cov vitamins thiab minerals uas pab txhawb kev xav thiab kev noj qab haus huv, muab lub zog rau tag nrho hnub. Qhov tseem ceeb tshaj plaws freshly squeezed kua txiv, ua noj nuances thiab saj zog yog piav nyob rau hauv tsab xov xwm no
