Ntev npaum li cas ua eggplant kom txog thaum kev sib tw?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Eggplants yog cov zaub qab thiab noj qab nyob zoo uas siv los npaj ntau yam tais diav. Nyob rau hauv txhua daim ntawv, cov khoom yog thawj. Cov txiv hmab txiv ntoo yog kib, ci, kaus poom. Tab sis tsis yog txhua tus paub ntau npaum li cas ua noj eggplant. Qhov no tau piav qhia hauv kab lus.

txiaj ntsig ntawm eggplant

zaub muaj nuj nqis rau lawv cov khoom muaj nqis:

1. Cov khoom muaj calories tsawg.
2. Muaj ntau cov poov tshuaj, uas pab tiv thaiv o.
3. zaub yog diuretic.
4. Tiv thaiv kab mob qog noj ntshav.
5. Yuav tsum tau kov yeej kev quav tshuaj nicotine.
6. muaj ntau coarse fibers.
7. Txo cov roj cholesterol.

kev ua khoom lag luam yuav txawv. Feem ntau nws yog kib, tab sis boiling kuj ua tau. Nyob ntawm kev ua, lub sijhawm ua noj kuj txawv.

sijhawm

Ntev npaum li cas ua eggplant kom txog thaum kev sib tw? Feem ntau, cov xim xiav yog siav tsis pub dhau 20 feeb. Yog tias koj txiav lawv, ces lub sij hawm raug txo mus rau 10 feeb. Ua ntej boil cov txiv hmab txiv ntoo, koj yuav tsum paub koj tus kheej nrog cov kev cai yooj yim ntawm yuav ua li cas.

cov lus qhia pab tau

Cov zaub noyog xav tau hauv kev ua noj. Txawm hais tias koj paub ntau npaum li cas ua noj eggplant, qhov kev xav tau tseem tsis tau lees paub. Yuav kom tau txais cov zaub mov qab, koj yuav tsum ua raws li cov lus qhia yooj yim:

1. Ua noj yog nqa tawm hauv lub thawv enameled, uas ua haujlwm tiv thaiv oxidation, darkening.
2. Muab tag nrho los yog chop zaub hauv boiling dej. Txwv tsis pub, vim nyob hauv dej ntev, lub eggplants swells thiab "kis".
3. Cov tev yuav tsum tau muab tshem tawm tom qab ua noj, txawm tias lub hom phiaj ntawm cov khoom yuav yog dab tsi - rau caviar lossis zaub xam lav. Qhov no yog qhov tsim nyog los khaws cov khoom tseem ceeb hauv cov pulp. Tsis tas li ntawd, daim tawv nqaij yuav yooj yim dua tshem tawm, vim yog qhov kub thiab txias nws ua thinner thiab yooj yim tev tawm.
4. Txawm tias cov zaub siav rau hauv daim tsis muaj daim tawv nqaij, nws yuav tsum tau siv thaum ua. Qhov no ntawm cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv antioxidants thiab lwm yam tseem ceeb tshuaj.

zaub siav raug suav hais tias yog zaub mov noj. Lawv raug pom zoo rau cov neeg noj qab haus huv, nrog rau cov neeg muaj ntshav qab zib, thaum rov zoo los ntawm mob stroke. Boiled zaub yog tshwj xeeb tshaj yog pab tau rau cov poj niam cev xeeb tub.

ua zaub xam lav

Cov txheej txheem yog yooj yim heev, koj tsuas yog yuav tsum ua raws li cov kauj ruam:

1. Zaub yuav tsum tau ntxuav, txiav tawm ntawm daim tawv nqaij ntawm tus Tsov tus tw. Ces ua ib tug ntoo khaub lig-shaped incision nyob rau hauv qhov chaw no, kom tom qab ua noj ua haus daim tawv nqaij yuav zoo dua txav mus.
2. Ncuav dej rau hauv saucepan, coj mus rau boil thiab ntsev. Lub workpiece yog muab tso rau hauv boiling dej. Lub thawv yuav tsum tau npog thiab txo qishluav taws rau nruab nrab.
3. Ntev npaum li cas ua eggplant? Rau zaub xam lav, lub sijhawm ua noj yog tib yam: 20 feeb rau tag nrho cov zaub thiab 10 feeb rau cov hlais. Tom qab ntawd cov txiv hmab txiv ntoo yuav tsum tau txias, tev.

Kev Npaj yog kuaj nrog rab rawg. Yog hais tias nws yooj yim nkag mus rau hauv lub pulp, ces cov khoom yog siav.

Lwm txoj kev ua noj

zaub kuj tau siav siv lwm txoj kev. Nrog lawv, nws hloov tawm los tsim ib lub tais qab los yog txo lub sijhawm ntawm kev ua cov khoom. Koj tuaj yeem noj eggplant ntawm:

1. Slow Cooker. Ntxuav thiab hlais cov txiv hmab txiv ntoo yuav tsum muab tso rau hauv lub thawv enameled, ncuav boiling dej, ntsev, soak rau 10 feeb. Tom qab ntawd koj yuav tsum tau ntws dej, nyem cov zaub thiab muab tso rau hauv lub pob tawb, uas yuav tsum tau muab ntsia saum lub tais multicooker. Dej yog nchuav rau hauv lub thawv. Koj yuav tsum teem lub hom rau "Paired". Yuav ua noj eggplant ntev npaum li cas? Lub sijhawm ua haujlwm yog ib nrab teev.
2. YMicrowave. Ntxuav thiab qhuav cov zaub, txiav tawm tus Tsov tus tw. Tom qab ntawd ib qho incision yog ua thaum kawg. Ib rab diav rawg yuav tsum tsim ntau lub qhov. Cov khoom yog nteg tawm nyob rau hauv ib tug haum thawv, thiab ces muab tso rau hauv lub qhov cub microwave. Ntev npaum li cas ua noj eggplant kom txog thaum kev sib tw? Lub sijhawm ua noj yog 5 feeb ntawm lub zog siab tshaj plaws. Tom qab ntawd koj yuav tsum tshem tawm cov tev.
3. Tswv dej. Ntxuav cov zaub, tshem tawm cov tails ntawm lawv, txiav nyob rau hauv ib nrab. Tom qab ntawd lub pulp yuav tsum tau s alted, ntxiv kua txob, muab tso rau hauv ib tug ob peb boiler thawv. Yuav siv sijhawm ntev npaum li cas los ua eggplant li no? Kev ua haujlwm kav ib nrab teev, thiab tom qab ntawd koj yuav tsum tau kuaj xyuas qhov kev npaj.

rau ob pebeggplant boiled nyob rau hauv ib lub lauj kaub. Cov zaub yuav tsum tau muab tso rau hauv ib lub colander thiab tsau nyob rau hauv ib lub lauj kaub ntawm boiling dej. Ntev npaum li cas koj yuav tsum ua noj eggplant siv txoj kev no? Nws yuav siv sij hawm tsawg kawg ib nrab teev.

Nyob rau garnish

Muaj ib daim ntawv qhia kom tau cov eggplant boiled, uas tso cai rau koj kom tau txais txiaj ntsig zoo. Nws yog raws li nram no:

1. Y Koj yuav xav tau 3 eggplant, celery stalk, walnuts (1/4 khob), dos (2 hau), qej (3 cloves), kua txiv pomegranate (0.5 khob), spices thiab spices (mus saj), ntsev., zaub roj (3 tablespoons).
2. Eggplants tau ua tiav raws li tus qauv, boiled nrog celery. Cov khoom yog nteg tawm nyob rau hauv ib tug colander, squeezed thiab txias. Tom qab ntawd lawv yuav tsum tau txiav rau hauv voj voog, tshem tawm daim tawv nqaij.
3. Los ntawm qhov seem ntawm cov khoom crushed (tshwj tsis yog butter) koj yuav tsum tau npaj cov ntses. Ib lub thawv nrog tuab phab ntsa yog smeared nrog roj, eggplants yog nteg tawm. Cov khoom yog poured nrog sauce thiab txhua yam yog stewed rau 2 feeb.

Yog tias lub eggplant iab me ntsis, koj tuaj yeem siv rau hauv ib lub tais nrog lws suav sauce los yog txuj lom. Thiab rau ib tug zaub xam lav, xws li cov khoom yog zoo dua tsis siv. Ua kom zoo eggplant tuaj yeem siv los tsim ntau yam tais diav. Cov zaub mov no yuav qab thiab noj qab nyob zoo.