Nqaij qaib plab: calories thiab zaub mov muaj nqis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Kev noj zaub mov kom zoo yog ib feem ntawm kev noj qab haus huv thiab kev ua neej ntev. Thaum yuav khoom, tib neeg xav txog cov hauv qab no:

• calories;
• khoom noj muaj nqis;
• tas;
• price.

Thaum xaiv nqaij, nqaij qaib yog nce ntxiv. Ua ntej, tsis muaj kev cai dab qhuas lossis kev cai dab qhuas txwv tsis pub nws noj. Thib ob, nyob rau hauv cov nqe lus ntawm kev sib xyaw ntawm cov nqi thiab zoo, nqaij qaib yog ib qho ntawm cov khoom siv nrov tshaj plaws ntawm cov tsiaj protein. Nws muaj txiaj ntsig, pheej yig, thiab yooj yim los npaj. Tib yam siv rau qaib by-products. Cov no yog lub siab, lub siab thiab lub plab. Cov khoom kawg yog cov khoom muaj nqis tshaj uas teev tseg.

Tus nqi noj zaub mov

nqaij qaib plab, los yog lub plab, tsuas yog lub tsev khaws khoom ntawm cov as-ham, lawv muaj: potassium, hlau, phosphorus, zinc, nrog rau cov vitamins B, E thiab folic acid.

Puas muaj calorie ntau ntau hauv nqaij qaib plab? 100 g - 114 kcal, cov ntsiab lus protein - 18.2 g, rog - 4.2 g, carbohydrates - 0.6 g.

Cov vitamins B muaj nyob rau hauv cov khoom muaj koom nrog hauv cov txheej txheem hematopoiesis. Lawv tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiabntsia thawv. Cov vitamins no txhawb nqa kev ua haujlwm ntawm cov poj niam, ua rau lub cev xeeb tub.

Folic acid ua kom cov txheej txheem ntawm kev faib tawm ntawm tes, koom nrog hauv cov ntaub so ntswg thiab kev loj hlob ntawm lub cev. Yog li ntawd, cov khoom yuav tsum tau muab tso rau hauv cov khoom noj ntawm cov menyuam yaus tom qab ib xyoos thiab cov poj niam cev xeeb tub.

Cov khoom noj muaj txiaj ntsig ntawm nqaij qaib plab nyob hauv cov ntsiab lus protein ntau nrog cov roj me me. Qhov no ua rau cov khoom noj khoom haus. Tias yog vim li cas cov tais diav npaj los ntawm nws tau qhia rau cov neeg uas tawm tsam nrog rog dhau, nrog rau txhua tus neeg uas sim ua kom lawv lub cev zoo. 30 grams hnyav qhov nruab nrab qaib plab. Cov ntsiab lus calorie yog 28.2 kcal.

khoom txiaj ntsig

Npaj muaj fiber ntau. Cov khoom no pab txhawb rau cov tsos ntawm kev xav ntawm satiety, cov protein nyob rau hauv nws muaj pes tsawg leeg yog yooj yim digested. Nqaij qaib plab, uas tsis tshua muaj calories, tau tso cai rau muab tso rau hauv cov ntawv qhia kom poob phaus.

Yuav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov khoom, koj yuav tsum paub tias nws lub txee lub neej tsis pub dhau 2 hnub, thiab thaum khov, cov khoom muaj txiaj ntsig yuav luag tag.

Zaub mov ntawm nqaij qaib plab txhim kho qab los noj mov, txhawb kev zom zaub mov, txhawb kev txhim kho plab hnyuv microflora. Cov khoom no normalizes kev ua haujlwm ntawm ob lub raum, lub hlwb, lub paj hlwb thiab lub plawv. Nws muaj ntau cov hlau, pab kom tsis txhob muaj kev loj hlob ntawm anemia. normalizes metabolism, muab lub zog. Nqaij qaib plab muab ib feem peb ntawm lub cev txhua hnub yuav tsum tau zinc, uas yog tsim nyog rautsim cov pob txha, pab tua cov kab mob kis tau zoo thiab cuam tshuam rau tus neeg zoo li.

100g ntawm cov khoom muaj 84% ntawm qhov xav tau ib hnub rau selenium, uas yog qhov tseem ceeb rau kev noj qab haus huv. Qhov microelement no pab txhawb cov hluas, txhim kho kev tiv thaiv kab mob, ua kom lub neej expectancy, thiab tiv thaiv kev loj hlob ntawm cov kab mob plawv.

khoom txaus ntshai

Khoom noj khoom haus yuav tsum sib npaug. Kev noj nqaij qaib ntau dhau yog qhov teeb meem. Lawv 100-gram noj muaj 239 mg ntawm cov roj cholesterol ntawm ib hnub ntawm 300 mg. Kev tsim txom ntawm navels ua rau muaj kev pheej hmoo ntawm kev mob plawv.

Tau yuav ua rau cov khoom noj uas tsis tau khaws cia lossis khaws cia rau 48 teev, vim tias cov tshuaj lom neeg pib tsim thiab khaws cia hauv nws tom qab 48 teev.

xaiv khoom

Thaum yuav qaib navels, xyuam xim rau lawv cov tsos. Lub offal muaj yuav luag tag nrho cov leeg nqaij, yog li nws cov qauv yuav tsum elastic. Cov hlab ntsha yuav tsum yog me ntsis moist, tab sis tsis muaj hnoos qeev, thiab saum npoo yuav tsum du, tsis muaj kev puas tsuaj thiab kua muag. Lub xub ntiag ntawm ib qho tsis kaj siab tsw tsw yog pov thawj ntawm cov khoom tsis zoo. Yuav cov chilled navels zoo dua. Hauv lawv, tsis zoo li cov khov khov, txhua yam tseem ceeb tau khaws cia.

Kev lag luam feem ntau muaj ob txoj kev xaiv rau cov hlab ntsha: tev thiab nrog lub plhaub sab hauv daj. Nws yog qhov zoo dua los xaiv tag nrhokua txob.

Npaj ua noj

Cov khoom yuav tsum tau ntxuav thiab ntxuav kom huv si ntawm cov yeeb yaj kiab, roj thiab av. Cov hlab ntsha yog txiav rau hauv ob lossis plaub ntu. Ua ntej kev kho cua sov, lawv yuav tsum tau ntxuav dua.

nqaij qaib plab yog ib lub cev tawv zoo nkauj. Nws muaj cov leeg tuab, qhov no yog vim kev noj cov noog. Lawv tsis muaj hniav, thiab zaub mov yog crushed nyob rau hauv lub plab. Yog li ntawd, kev kho cua sov ntawm nqaij qaib plab yuav tsum tau ua tib zoo ua raws li cov lus pom zoo ntawm cov kws noj zaub mov.

Xaiv daim ntawv qhia zaub mov. Txhawm rau khaws cov txiaj ntsig ntawm kev noj cov khoom thiab muab nws softness, nws yog ib qho tseem ceeb kom npaj lub plab qaib kom zoo. Cov ntsiab lus calorie ntawm cov tais diav tiav vim yog siv, piv txwv li, ntawm cov roj ntau dhau, tuaj yeem tshem tawm tag nrho cov kev siv zog los txo nws. Txawm li cas los xij, muaj ntau yam zaub mov txawv, kev xaiv loj.

Ntau lub tais npaj los ntawm nqaij qaib plab. Lawv tuaj yeem kib, ci, stewed nrog zaub, nceb lossis qos yaj ywm. Stew, pilaf, pate yog npaj los ntawm nqaij qaib navels. Cov khoom mus zoo nrog ntau yam kua ntses. Cov kua txiv hmab txiv ntoo tuaj yeem ua los ntawm kev sib xyaw ntawm offal.

Nqaij qaib gizzards tuaj yeem ua noj ua zaub mov ywj siab thiab noj boiled nrog ib sab phaj. Yuav siv tau los ua ib qho filling thaum ua pancakes, yob, pies.

Nqaij qaib npua hau

Daim ntawv qhia yooj yim tshaj puas tau. Nrog rau qhov tsawg kawg nkaus ntawm kev siv zog, peb tau txais lub tais thib ob - boiled nqaij qaib plab. Cov ntsiab lus calorie ntawm cov khoom tso cai rau koj siv nws hauv kev noj hausfood.

Thaum npaj zaub mov los ntawm nqaij qaib plab, lawv yuav tsum ua ntej boil. Qhov no yuav siv sij hawm ntev. Yog tias koj tsis ua ntej da dej, koj yuav tsum tau noj lawv tsawg kawg ib teev, lossis ntau dua. Koj yuav tsum tau ua noj rau tsawg cua sov. Yog tias koj tsau cov khoom ua ntej ua noj, nws yuav siv sij hawm tsawg dua - tsis pub dhau 40 feeb.

Muab cov tev tawm nrog dej txias, ntxiv cov txuj lom thiab muab tso rau hluav taws. Boil, nyob ntawm seb lawv puas tau ntub los yog tsis, los ntawm 40 feeb mus rau ib teev thiab ib nrab. Cov hlab ntaws yuav ua rau muaj kev sib tw thiab noj qab nyob zoo.

Calorie cov ntsiab lus ntawm boiled nqaij qaib plab ntawm qib 143 kcal. Khoom noj khoom haus tus nqi:

• proteins - 20 g;
• fats - 7g;
• carbs - 0g

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom hauv qab no:

• pre-boiled navels;
• noob;
• carrot;
• zaub roj.

Peb lub dos nruab nrab, tev thiab finely tws. Muab ib lub lauj kaub frying nrog siab sab on hluav taws, ncuav nyob rau hauv zaub roj. Ncuav tws dos, txo qhov kub kom tsawg. Simmer npog rau kaum feeb. Tom ntej no, peeled, grated carrots thiab boiled lub plab yog ntxiv rau lub lauj kaub rau dos. Ncuav tag nrho ib nrab ib khob ntawm boiling dej thiab simmer nyob rau hauv lub hau rau txog ib teev, ntxiv dej yog tias tsim nyog. Nqa lub tais rau kev npaj, ntxiv peb mus rau plaub tablespoons qaub cream, spices thiab ntsev. Do thiab ua rau hluav taws rau lwm kaum feeb. Pab nrog txhua sab phaj, sprinkled nrog tws tshuaj ntsuab.

Calorie stewed nqaij qaib plab - 123.25 kcal ib 100 g ntawm cov khoom.

Tus nqi noj zaub mov ntawm ib lub tais raws li 100 g tau nthuav tawm hauv lub rooj.

Cov ntsiab lus	Quantity, g	Ratio, %	qhov piv tau zoo, %
YProteins	17, 27	72, 1	16
Fats	5, 21	21, 8	17
Nyob zoo Carbohydrates	1,46	6, 1	67

phaj no yooj yim npaj rau hauv lub cooker qeeb.

Rau stewing, boiled nqaij qaib plab yog noj, cov calorie ntsiab lus yuav nyob ntawm seb cov khoom ntxiv thaum ua noj. Kev siv zaub tso cai rau koj kom tau noj zaub mov tsawg.

Kev noj zaub mov pab kom tshem tau cov teeb meem ntawm tes thiab plaub hau. Cov ntsiab lus muaj protein ntau pab txhim kho cov plaub hau.

Zaub mov los ntawm nqaij qaib plab ua kom qab los noj mov, lawv txhawb kev zom zaub mov thiab txhawb lub cev nrog macro- thiab microelements. Qhov tseem ceeb tshaj yog navels stewed tshaj tshav kub, uas tau siav nyob rau hauv ib tug tsawg kawg nkaus tus nqi ntawm cov dej.

Dietitiansceeb toom tawm tsam overindulgence nyob rau hauv by-products. Nws tsis pom zoo kom hloov tag nrho lawv nrog nqaij. Txhawm rau normalize cov haujlwm ntawm lub plab zom mov thiab txo lub cev hnyav, nws txaus kom suav nrog cov tais diav los ntawm nqaij qaib plab hauv cov ntawv qhia ob zaug hauv ib lub lis piam.