Dab tsi yog qhov tseem ceeb roj rau tus poj niam: khoom, txiaj ntsig rau lub cev thiab nta

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lard yog ib yam tsiaj muaj roj heev. Muaj coob tus neeg nyob rau hauv vain xav tias nws yog ib tug fatty, teeb meem khoom. Nws muaj cov nplua nuj muaj pes tsawg leeg, thiab nws feem ntau siv rau ntau lub hom phiaj. Koj tuaj yeem qhia ntau yam nthuav txog cov khoom no, tab sis tam sim no nws tsuas yog tham txog seb cov rog muaj txiaj ntsig zoo rau cov poj niam.

Composition

Cov khoom no muaj ntau yam khoom muaj txiaj ntsig. Ntawm lawv:

• Qhov tseem ceeb fatty acids - linoleic, oleic, palmitic.
• Lecithin.
• Arachidonic acid.
• YFat soluble vitamins - A, E, D.
• YCarotene.
• Phosphorus, hlau, selenium, zinc, manganese thiab tooj.

Nws yog ib qho tseem ceeb kom paub tias lard yog 5 npaug ntawm kev lom neeg ntau dua li nqaij nyuj rog. Thiab nws muaj ib nrab ntau npaum li cov roj cholesterol li butter.

Thiab txawm hais tias tsis muaj ntau cov vitamins hauv rog, lawv tau khaws cia zoo kawg nkaus. Tom qab noj ib daim, ib tug neeg enriches nws lub cev nrog rau cov micro- thiab macroelements nyob rau hauv ib tug zoo kawg nkaus digestible daim ntawv.

Tshuaj tawv nqaij

Los ntawm qhov no nws yog ib qho tsim nyog los pib sib tham txog cov lus nug txog seb cov nqaij npuas rog zoo li cas rau cov poj niam. Cov ntxhais uas nyiam cosmetology paub meej txog cov khoom tshwj xeeb ntawm cov khoom no. Nrog nws, koj tuaj yeem noj cov tawv nqaij ntawm lub ntsej muag nrog cov tshuaj muaj txiaj ntsig, ua kom nws softer thiab ntau dua, thiab tshem tawm qhov mob.

Qhov no feem ntau yog vim muaj vitamin D, uas yog ib qho zoo heev los tiv thaiv kab mob thiab cov tshuaj antioxidant uas ua rau cov txheej txheem kev laus qeeb thiab tseem pab tswj lub suab. Thiab hauv cov rog, nws qhov kev ua tau zoo los ntawm cov vitamins E thiab A.

Yog li, lard tiv thaiv kev poob dej, ua rau cov tawv nqaij mos thiab velvety, tshem tawm tev thiab qhuav. Nws tuaj yeem tshem pob txuv ntawm lub ntsej muag.

Yuav thov li cas?

Yog li, cov khoom muaj txiaj ntsig ntawm cov rog rau cov poj niam tau qhia meej. Cov khoom lag luam pheej yig, thiab yog li ntau tus neeg yuav xav sim nws ntawm lawv daim tawv nqaij.

Thiab yog li ntawd, vim tsis muaj dab tsi yooj yim dua. Koj tsuas yog yuav tsum tau ua tib zoo lubricate daim tawv nqaij nrog ib daim ntawm nqaij npuas kib, yav tas los ntxuav nrog ib tug ntxuav gel. Tom qab ntawd tos 15-20 feeb. Tom qab lub sijhawm dhau mus, ntxuav nrog dej sov thiab tom qab ntawd dej txias.

Koj tuaj yeem ua cov tshuaj nplaum hauv tsev. Nws yuav pab kho kom zoo saib ntawm daim tawv nqaij, zawm nws, smooth tawm wrinkles. Koj yuav xav tau cov khoom xyaw hauv qab no:

• linden paj - 1 tbsp. l.;
• chopped dill - 1 tbsp. l.;
• oak bark - 1 tsp
• boiling dej - 2 khob;
• melted nqaij npuas rog - 20 g.

Actionsyooj yim. Tshuaj ntsuab yuav tsum tau ntim nrog dej, insisted thiab txias rau qhov kub ntawm cov mis nyuj tshiab. Tom qab ntawd lim thiab sib tov 2-3 tablespoons ntawm muaj pes tsawg leeg nrog lard. Tom qab ntawd siv tau los ntawm kev siv cov txheej nyias nyias.

Hair benefits

Tab sis nws nyuaj rau overestimate nws. Salo yog ib qho tseem ceeb ntawm cov as-ham rau tawv taub hau thiab plaub hau. Nws cov txiaj ntsig tuaj yeem txheeb xyuas hauv cov npe hauv qab no:

• Muaj choline (vitamin B4). Nws txo qis cov roj cholesterol hauv cov ntshav, ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov cholesterol plaques, ntxiv dag zog rau lub plawv cov leeg, normalizes lub plawv atherosclerosis, koom nrog hauv carbohydrate metabolism, thiab normalizes ntshav qab zib..
• Vitamin A (Retinol). Nws tsis tso cai rau o, qaug zog thiab ziab ntawm daim tawv nqaij, normalizes kev ua haujlwm ntawm cov qog nqaij hlav, txhawb kev ua haujlwm ntawm tes. Yog tias koj ua lub ntsej muag plaub hau tawm ntawm cov rog (tsuas yog yaj nws thiab lubricate koj cov plaub hau ua ntej ntxuav koj cov plaub hau), koj yuav pom sai sai tias cov curls tau mloog lus ntau dua, muaj zog thiab ci ntsa iab.
• Vitamin E. Nws rov ua dua ntawm daim tawv nqaij ntawm qib cellular, tiv thaiv nws qhov kev laus ntxov ntxov. Tsis tas li, cov tshuaj no tiv thaiv cov plaub hau los ntawm kev cuam tshuam sab nraud.

Dab tsi yog qhov zoo ntawm cov rog yog siv tau ob qho tib si sab nraud (ua lub ntsej muag) thiab sab hauv. Ua ke nrog txoj kev txais tos, nws yuav muaj peev xwm txhim kho qhov txiaj ntsig kawg.

Nyob zoo rau lub cev

Txawm yog raws li cov lus hais saum toj no, ib tus tuaj yeem muab cov lus teb tsis zoo rau cov lus nug ntawm seb nws puas zoo rau cov poj niam noj rog. Tab sis cov txiaj ntsig tau teev tseg tsuas yog qee qhov.cov txiaj ntsig ntawm cov khoom no.

nqaij npuas rog kuj yog ib qho kev tiv thaiv zoo thiab kev kho mob ntawm ntau yam mob. Nws siv ua ib tug softening thiab expectorant nyhuv nyob rau hauv bronchitis, hnoos thiab tuberculosis. Rog kuj pab nrog cov kab mob sib koom ua ke thiab muaj cov nyhuv choleretic, ua tsaug rau qhov nws tau nquag siv rau cov kab mob ntawm lub plab thiab lub siab.

Thiab yog tias muaj teeb meem ntawm daim tawv nqaij (hlawv, eczema, rwj, dermatitis), koj tuaj yeem ua cov tshuaj nplaum lossis tshuaj pleev los ntawm cov rog. Los yog yuav cov khoom npaj ua tiav ntawm lub tsev muag tshuaj.

tseem ceeb tshaj, rog pab tshem tawm cov dawb radicals thiab normalizes oxidative tshua. Qhov no yog vim nws cov ntsiab lus selenium.

Siv hauv qhov hnyav

Txij li thaum peb tab tom tham txog seb cov rog muaj txiaj ntsig zoo rau cov poj niam, peb yuav tsum tau xyuam xim rau lub ntsiab lus ntawm kev noj haus. Yog lawm, cov khoom no muaj calorie ntau ntau, tab sis nws tsis muaj cov carbohydrates. Thiab qhov ntawd yog ib qho ntxiv. Qhov tseeb no tso cai rau koj noj lard thaum ua raws li kev noj zaub mov tsis muaj carbohydrate (uas paub dav dav rau nws qhov nyuaj).

Ib daim me me tsis tsuas yog ua rau cov txheej txheem rau kev zom cov rog, tab sis kuj muab cov ntxhais nrog satiety. Txoj kev no ua rau kom poob ceeb thawj sai. Thiab qhov tseem ceeb tshaj, tsis muaj kev tshaib kev nqhis! Thiab lub siab tsis dhau.

Tab sis tau kawg, koj tsis tuaj yeem "sab" rau rog rau tag nrho cov khoom noj. Txhawm rau ua tiav cov txiaj ntsig, koj yuav tsum muab nws nrog lwm cov khoom. Nws yog ib qho tseem ceeb heev los ua ke lard nrog dub khob cij, zaub, bran. Thiab tau kawg, nrog kev ua si lub cev.

Kev siv cov rog rau cov poj niam cev xeeb tub yog dab tsi?

Lo lus nug no yog nug los ntawm ntau tus poj niam. Qhov tseeb, rog yog qhov zoo rau cov poj niam cev xeeb tub. Tom qab tag nrho, nws yog ib tug high-calorie qhov chaw ntawm lub zog uas muab lub cev nrog minerals, vitamins thiab lub zog. Thiab lub npe nrov fatty acids ntxiv dag zog rau lub cev.

Yog li cov poj niam cev xeeb tub tau pom zoo kom siv cov khoom no kom muaj zog thiab lub zog. Lawv yuav xav kom lawv nqa fetus.

Ntxiv mus, pib txij lub hli thib 2 thiab 3, tus poj niam lub cev pib ua rog. Yog tias koj siv lard systematically, nws yuav ua tau kom txo tau qhov kev pheej hmoo ntawm nce tsis xav tau kilograms. Vim li cas? Vim lub cev yuav tau txais cov rog lawm, thiab yuav tsis muaj qhov qhia tau tias yuav tsum pib txuag nws.

Tab sis qhov ntawd tsis yog tag nrho cov rog yog qhov zoo rau cov poj niam. Los ntawm kev noj cov khoom no tsis tu ncua, nws muaj peev xwm los xyuas kom meej qhov sib xyaw ntawm fatty acids. Qhov no yog qhov tseem ceeb, txij li lawv tsim nyog rau kev tsim tag nrho ntawm lub paj hlwb ntawm lub embryo thiab placenta. Lawv txawm hais tias lard pab txhawb kev rov qab sai tom qab yug menyuam.

Puas muaj mob?

Ntau twb tau hais txog cov txiaj ntsig ntawm cov ntsev ntsev rau cov poj niam. Tab sis nws puas tuaj yeem tsim teeb meem? Yog, tau kawg, ib yam li lwm yam khoom. Nws yog txwv tsis pub noj cov khoom no rau cov tib neeg uas muaj cov hauv qab no:

• YKev cuam tshuam ntawm cov roj cholesterol metabolism.
• Kab mob raum, ducts thiab siab.
• Teeb meemnrog rau txoj hnyuv.

Muaj zog cua sov thiab tshuaj kho mob kuj ua rau raug mob. Yog tias nws tau siav tsis raug, nws tuaj yeem kis tau tus kab mob cab. Thiab kev siv cov khoom no nrog cov qhob cij thiab lwm yam khoom noj uas muaj calorie ntau tuaj yeem ua rau rog rog.

Yog li ntawd, cov lus nug ntawm seb cov nqaij npuas nqaij npuas puas zoo rau cov poj niam tuaj yeem teb tau raws li hauv qab no: yog, yog tias nws yog qhov zoo thiab siv me me.

Yuav ua li cas xaiv cov khoom?

Los ntawm kev sib tham txog qhov teeb meem no, Kuv xav ua kom tiav cov ncauj lus hais txog cov txiaj ntsig thiab kev phom sij ntawm cov rog rau poj niam lub cev. Cov kev cai rau kev xaiv cov khoom no tuaj yeem raug txheeb xyuas hauv cov npe hauv qab no:

• Tsis txhob yuav hauv khw. Nws yog yuav luag tsis yooj yim sua kom nrhiav tau tiag, tshiab rog nyob ntawd. Zoo dua mus rau tom khw nqaij. Nyob ntawd, cov tswv uas tsa tus tsiaj muag cov rog: nws yuav twv yuav raug hu tshiab. Thiab koj tuaj yeem ntsuas nws, tsw qab, txawm tias sim.
• Koj yuav tsum nug tus neeg muag khoom txog qhov nws pub nyuj, thiab ua tib zoo saib cov khaubncaws sab nraud povtseg. Qhov tseeb ntawm txhua daim yuav tsum muaj lub foob ntawm kev pabcuam huv - tus lav ntawm qhov tshiab thiab tsis muaj menyuam ntawm cov khoom.
• Lard yuav tsum muaj lub ntsej muag zoo nkauj. Nws kuj yuav yog dawb. Tab sis ib qho xim sib txawv ntawm txheej qhia tias cov ntshav nkag mus rau hauv cov txheej txheem rog. Nws yog qhov zoo dua tsis txhob noj cov rog - nws muaj peev xwm muaj cov kab mob.
• Nws pom zoo kom xaiv npua rog, tsis yog npua qus. Vim hais tias cov rog coj los ntawm tus txiv neej muaj ib qho tsis kaj siabaftertaste.
• Nws yog ib qho tsim nyog yuav tsum tau xyuam xim rau ntawm daim tawv nqaij - nws yuav tsum tsis txhob muaj bristles lossis lint. Cov xim yuav yog daj lossis xim av. Duab ntxoov ntxoo nyob ntawm txoj kev ua.
• Nws tsim nyog thov tus neeg muag khoom kom pom daim ntawv pov thawj los ntawm kws kho tsiaj. Qhov no yuav ua pov thawj ntxiv tias cov rog raug txiav los ntawm tus npua noj qab haus huv.
• Koj yuav tsum tau yuav ib txheej tuab. Thiab yog tias koj npaj yuav ntsev los yog haus luam yeeb cov rog, ces nws yog qhov zoo dua rau noj ib feem ntawm cov tsiaj los yog sab nraub qaum.

Thiab qhov kev xeem zoo tshaj plaws rau qhov zoo yog, tau kawg, kev sim nrog kev sib tw. Nws yuav tsum tho cov rog. Yog tias nkag mus yam tsis muaj teeb meem, cov khoom yog tshiab.