Lawv noj lard nrog dab tsi? Muaj pes tsawg leeg, cov txiaj ntsig thiab calorie cov ntsiab lus ntawm cov khoom no

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salo yog tej zaum cov khoom tseem ceeb nyob rau hauv Ukrainian teb chaws cuisine. Nyob rau hauv lub ntiaj teb no muaj ib tug loj tus naj npawb ntawm txawv zaub mov txawv thiab txoj kev ntawm nws cov kev npaj. Yog tias koj xav tau, koj tuaj yeem yuav cov khoom lag luam npaj tau thiab tsim koj tus kheej, khoom noj txom ncauj tshwj xeeb thiab tsis tsim nyog.

Hnub no peb yuav qhia koj txog cov rog uas noj nrog, yuav ua li cas ua noj kom raug, xaiv cov khoom noj. Tsis tas li ntawd, koj yuav kawm txog qhov tseeb nthuav, cov txiaj ntsig thiab kev puas tsuaj ntawm cov tais no.

Cov khoom xyaw ntawm cov khoom no

Nws tsis tuaj yeem xav txog lub koob tsheej lossis hnub so yam tsis muaj haus luam yeeb, ntsev lossis nqaij npuas tshiab ntawm lub rooj. Lawv noj salo nrog dab tsi? Feem ntau, cov tais diav no tau siv dav thaum lub sij hawm npaj cov dumplings, pies, cov khoom qab zib hauv tsev, nrog rau cov khoom noj txom ncauj, qhaub cij thiab canapes.

Ntau tus kws kho mob tau sau tseg qhov tseeb tias lard muaj ntau cov zaub mov muaj txiaj ntsig thiab cov vitamins. Tsis tas li ntawd, cov khoom no sai sai saturates peb lub cev, uas cuam tshuam rau lub preservation ntawm ib tug slender daim duab thiab tsis muaj overeating. Tsis muaj teeb meem yuav ua li cas coj txawv txawv, tab sis nyob rau hauv lub ntiaj teb no muaj cov khoom noj tshwj xeeb raws lintawm kev siv ob lossis peb daim ntawm cov rog es tsis txhob noj tshais lossis pluas su. Raws li kev tshawb fawb, cov kev noj haus no tso cai rau koj kom poob phaus yam tsis muaj kev phom sij rau koj txoj kev noj qab haus huv. Tau kawg, tsis muaj kev ntsuam xyuas thiab kev pom zoo los ntawm tus kws kho mob uas tsim nyog, nws tsis pom zoo kom ua raws li kev noj haus.

Salo yuav tsum noj, yog tias tsuas yog vim nws muaj cov hauv qab no:

• Vitamin A, E, D;
• Ycarotene;
• Yselenium;
• arachidonic acid;
• palmitic acid;
• cov khoom siv uas cuam tshuam rau kev ua haujlwm ntawm peb lub cev.

Ib qho tseem ceeb yog qhov khoom no tsis muaj kab mob cab thiab lawv cov larvae.

khoom muaj txiaj ntsig

Ua ntej peb yuav mus rau lo lus nug ntawm yuav ua li cas noj lard kom raug, peb yuav txiav txim siab nws qhov zoo thiab ua phem rau tib neeg lub cev.

Salo yog cov khoom muaj calorie ntau ntau, vim tias 100 grams muaj txog 770 kcal. Yog li ntawd, cov khoom noj txom ncauj no yuav tsum tau noj kom tsawg.

khoom siv tau zoo:

• nce kev tiv thaiv;
• tshem tawm co toxins tawm hauv lub cev;
• easy to digest;
• ntxuav cov hlab ntsha;
• koom nrog kev tsim cov hlwb hauv peb lub cev;
• pab tau zoo heev hauv cov kab mob ntsws;
• muaj zog antioxidant.

Hauv cov tshuaj pej xeem, lard yog siv los tiv thaiv kev laus ntawm daim tawv nqaij, sib ntaus sib tua thiab mob hauv caug, nrog rau kev loj hlob thiab kev zoo nkauj ntawm cov plaub hau thiabrau tes.

Ham fat

Ib txwm, rog yog qhov muaj txiaj ntsig yog tias nws noj txhua hnub tsis pub tshaj 30-40 grams rau cov neeg laus. Txhua yam uas tau noj saum toj no cov qauv tau muab tso rau hauv cov ntaub so ntswg adipose thiab cuam tshuam rau qhov hnyav nce sai.

Qee cov neeg siv khoom xav ntseeg tias thaum kho cua sov ntev, cov carcinogens tshwm sim hauv cov khoom no, uas tseem cuam tshuam rau peb lub cev.

Vim tias feem ntau cov roj lard tau noj tshiab, thaum xaiv cov khoom, nws yuav tsum tau them sai sai rau qhov tsis muaj nqaij txheej. Yog li, koj txo qhov kev pheej hmoo ntawm tus kab mob helminth.

Nws tseem tsis tau pom zoo kom noj cov rog rau cov neeg uas raug mob los ntawm daim siab, gallbladder, ducts thiab muaj cov roj cholesterol metabolism.

nqaij npuas noj qab npaum li cas?

Tam sim no koj paub tias dab tsi hauv cov khoom no, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig yog dab tsi, peb tuaj yeem mus rau ntu tom ntej ntawm peb tsab xov xwm. Feem ntau lard yog noj tshiab, qee zaum nws yog haus luam yeeb, kib, pickled los yog s alted. Hauv kev ua noj, muaj ntau pua daim ntawv qhia siv cov khoom no. Tsis tas li ntawd, lard tuaj yeem npaj ua zaub mov cais, lossis ua ke nrog lwm cov khoom xyaw.

How to eat lard:

1. Ua ntej tshaj, koj yuav tsum tau ntxuav nws ntawm daim tawv nqaij thiab zaj duab xis.
2. Cia li yaug hauv qab dej ntws thiab qhuav nrog daim ntawv phuam.
3. Tam sim no peb rubspices, ntsev thiab crushed qej.
4. Muab cov tais ua tiav rau ntawm lub phaj thiab ua haujlwm.

lawv noj lard nrog dab tsi? Feem ntau, rye qhob cij, qej croutons, qaub cream, ib pawg ntawm ntsuab dos thiab, ntawm chav kawm, qos yaj ywm tais diav yog siv. Nws yog kev cai haus dej cawv thiab tsis muaj cawv, xws li vodka, cognac, kua txiv lws suav, thiab lwm yam.

Pzza hauv tsev nrog lard, qej thiab nceb

Recipe Ingredients:

• nceb - 250 grams;
• fat - 125 grams;
• qej - 2-3 cloves;
• txiv lws suav - 125 grams;
• tswb pepper - 2 pcs;
• ntsev;
• nyuaj cheese - 200 grams;
• paj;
• zaub roj rau kib;
• npau suav ua poov xab - 1 pob.

Kauj ruam ua noj:

1. Ntxuav cov nceb thiab txiav rau hauv quarters.
2. Cia li txiav lub stalk ntawm tswb kua txob, txiav tawm cov tub ntxhais, tshem cov noob.
3. Ciav rau hauv me me.
4. Tshuaj qej los ntawm zaj duab xis thiab chop nrog rab riam.
5. Cua lub lauj kaub kib, ncuav me ntsis roj sunflower, kib cov nceb kom txog thaum ib nrab siav.
6. Tom qab ntawd txiav cov rog ua ntu thiab hliv cov nceb.
7. Fry li 10-15 feeb, tshem lub lauj kaub los ntawm tshav kub.
8. Peb npog daim ntawv ci nrog parchment, muab lub khob noom cookie rau nws, grease nws nrog lws suav muab tshuaj txhuam.
9. Tom qab ntawd ntxiv ib txheej ntawm nqaij npuas kib, nceb thiab kua txob.
10. Nyob rau saumsprinkle nrog qej thiab seasonings.
11. Grate cheese rau ntawm lub grater ntxhib, ntxiv rau saum lub filling, xa pizza mus rau qhov cub rau ib nrab teev.

Cov tais tiav tuaj yeem dai nrog tshuaj ntsuab tshiab.

Quick and delicious omelette recipe

Cov khoom xyaw:

• qe qaib - 2 pcs;
• fat - 75 grams;
• cheese - 25 grams;
• ntsev;
• paj;
• txiv roj roj.

ua noj ua haus:

1. Muab cov qe tso rau hauv ib lub tais nyias thiab co nrog nplawm.
2. Ntxiv txuj lom thiab ntsev.
3. Qhia cheese.
4. txiav cov rog rau hauv me me, kib tshaj nruab nrab kub.
5. Ncuav rau hauv lub qe sib tov, sprinkle nrog cheese, Fry kom txog thaum kev sib tw.

Tam sim no koj paub tias lard noj nrog thiab ua li cas.