Cov zaub mov zoo tshaj plaws meatball

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Xyaum nyob rau hauv txhua lub cuisine ntawm lub ntiaj teb no muaj ib lub tais zoo li meatballs. Cov nqaij minced yog ib qho zaub mov qab heev. Muaj ob peb yam zaub mov txawv rau ua meatballs. Lawv txhua tus muaj lawv tus yam ntxwv.

ua noj ua haus

Npaj npaim yog paub peb txhua tus txij thaum yau. Lawv tsis tsuas yog boiled, tab sis kuj ci, thiab stewed … Nyob rau hauv lawv muaj pes tsawg leeg, lawv yog heev zoo ib yam li cutlets, tab sis lawv muab ntau ncuav mog qab zib, cabbage, qe, dos, mov, buckwheat, mov, taum nyob rau hauv lawv. Lub ntsiab kom zoo dua ntawm lub tais yog tias nws yog adored tsis tau tsuas yog los ntawm cov neeg laus, tab sis kuj los ntawm cov me nyuam. Nws tuaj yeem ua tau ntau yam kev noj haus lossis spicier. Lub saj ntawm meatballs feem ntau yog nyob ntawm seb qhov zoo ntawm cov nqaij minced, tab sis ntawm hom gravy los yog ntses yog siv. Koj tuaj yeem ntxiv zaub ntxiv, lossis koj tuaj yeem siv qaub cream, thiab saj ntawm cov zaub mov yuav hloov tam sim ntawd. Hauv peb tsab xov xwm peb yuav muab ntau yam zaub mov txawv nqaij npuas, yog li ua tib zoo saib thiab xaiv qhov koj nyiam.

Kev xaiv cov nqaij minced

Rau qhov kev npaj ntawm cov nqaij minced, koj tuaj yeem noj txhua yam nqaij - nqaij npuas, nqaij nyuj, nqaij qaib. Txawm li cas los xij, cov kws ua zaub mov paub txog ntseeg tias qhov ua tau zoo tshaj plawsyog ua ke ntawm ob peb hom nqaij.

Yuav kom cov nqaij npuas ua kom zoo, lawv muab mov, qe, qos yaj ywm. Koj tuaj yeem pom zoo kom tuav cov nqaij minced ntawm lub rooj. Tom qab ntawd lub tais yuav tsis crumble thaum ua noj. Txhawm rau kom cov nqaij minced tsis tawg rau txhua sab, nws yog qhov zoo dua los tso rau hauv ib lub hnab.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg

Meatballs nrog gravy daim ntawv qhia tso cai rau koj los npaj ib lub tais qab heev. Kev sib xyaw ntawm nqaij nyug nqaij nyug nrog ntsim gravy yuav txaus siab rau txhua tus yam tsis muaj kev zam.

Cov khoom xyaw:

• minced nqaij nyuj (550 g),
• egg,
• noob,
• dej (100 ml),
• qaub cream (ob tablespoons),
• breadcrumbs.

Rau lub gravy:

• qej,
• nceb (240 g),
• ntsev,
• hmoov nplej (ob tablespoons),
• butter,
• 1, 5 khob kua zaub (tab sis koj tuaj yeem siv dej).

Sib tov qaub cream thiab croutons thiab ntxiv minced nqaij thiab lwm yam khoom rau meatballs. Ua tib zoo knead lub loj, thiab ces yeej zoo. Peb tsim cov nqaij nruab nrab-qhov loj me, thiab tom qab ntawd Fry lawv tshaj qhov kub kub. Qhov no tsis yog qhov tsim nyog thiaj li yuav coj lawv mus rau lub xeev npaj tau, tab sis tsuas yog kom tau txais qhov ntom ntom ntom. Tom qab ntawd peb hloov cov nqaij npuas rau hauv pwm thiab ci rau 15 feeb hauv qhov cub ntawm 200 degrees.

Tam sim no koj tuaj yeem pib npaj cov gravy. Peb crush lub qej me ntsis, tab sis kom nws tsis crumble. Fry nws nyob rau hauv ib lub lauj kaub kub rauob peb feeb hauv zaub roj. Tom qab ntawd ntxiv tws dos. Ntxiv roj ntxiv thiab Fry lub tws nceb. Tom qab cov khoom tiav lawm, koj tuaj yeem ntxiv dej, tom qab ntawd ntxiv hmoov nplej. Sib tov txhua yam kom huv si thiab ua noj kom txog thaum lub gravy thickens.

Delicious meatballs with gravy tuaj yeem noj nrog qos yaj ywm lossis mov.

Daim ntawv qhia ua zaub mov yuav tsum muaj txhua leej niam. Nws yog nyob rau hauv no embodiment tias meatballs yog hlub los ntawm tag nrho cov me nyuam. Qhov no tej zaum yog vim lub fact tias outwardly cov nqaij pob zoo li hedgehogs vim cov mov sticking tawm ntawm lawv. Muaj ob peb txoj kev ua noj. Yuav kom tau txais cov hedgehogs tiag tiag, mov yuav tsum tau ntxiv raw. Nws yog qhov zoo dua los siv ntev ntau yam xws li basmati. Tab sis txawm nrog boiled mov, meatballs yuav heev six. Hauv qab no peb muab ib daim ntawv qhia video rau kev ua noj meatballs.

Cov khoom xyaw:

• nqaij minced (550 g),
• khob mov,
• noob,
• ntsev,
• kub.

Kev sau:

• sour cream (220 g),
• paj,
• tab. l. txiv lws suav.,
• xwb.

Txhob cov dos. Rice tuaj yeem soaked rau ib teev los yog boiled kom txog thaum ib nrab siav. Sib tov minced nqaij, mov, dos, kua txob thiab ntsev nyob rau hauv ib lub tais. Los ntawm lub resulting loj peb tsim cov khoom thiab muab tso rau hauv ib lub lauj kaub nrog qaub cream. Sib tov cov khoom xyaw rau sau thiab ntxiv dej. Cov ntses yuav tsum npog cov nqaij npuas li ib nrab. Tom ntej no, simmer lub tais rau li peb caug feeb. Meatballs nrog mov (daim ntawv qhia ua nojmuab nyob rau hauv tsab xov xwm) tuaj yeem muab nrog rau txhua yam tais diav.

Meatballs in lws suav sauce

Nkauj tawm tshiab no tau sim los ntawm ntau tus. Nws cov poj niam ua noj feem ntau. Daim ntawv qhia rau meatballs nyob rau hauv lws suav sauce tsis nyuaj. Koj tuaj yeem ua noj cov nqaij npuas zoo tib yam thiab tom qab ntawd stew lawv hauv cov kua txiv lws suav los ntawm cov txiv lws suav thiab txiv lws suav muab tshuaj txhuam. Cov zaub mov no qab heev. Tab sis koj tuaj yeem siv daim ntawv qhia nthuav dav ntxiv.

Cov khoom xyaw:

• Tsev cheese (180 g),
• nqaij nyuj minced (450 g),
• egg,
• ntsev,
• qej,
• ob peb khob cij,
• cream los yog mis nyuj (ob tablespoons),
• mustard (tsp),
• spices,
• greens.

Rau ntses:

• ob txiv lws suav,
• bow,
• carrots,
• Bulgarian dos,
• paj,
• ketchup (peb tablespoons),
• txiv lws suav (ob tablespoons),
• ib tablespoon qab zib thiab starch,
• ntsuab,
• qej me ntsis,
• boiled dej (nws yog zoo dua rau siv broth, 300 ml).

Peel thiab chop lub dos nrog ib tug blender. Ntxiv qhob cij soaked hauv mis nyuj rau minced nqaij. Sib tov kom zoo. Tam sim no ntxiv mustard, tsev cheese, tshuaj ntsuab thiab qe. Ntxiv mis nyuj thiab sib tov dua. Nyob rau theem kawg, ntxiv ntsev thiab kua txob. Hauv txoj cai, koj tuaj yeem ntxiv cov txuj lom uas tsim nyog. Tom ntej no, peb tsim cov pob, yob lawv hauv hmoov, thiab tom qab ntawd Fry hauv cov roj zaub.

Tam sim no koj tuaj yeem pib ua cov ntses. Nws yog tsim nyog los txiav tag nrho cov khoom finely. Tom ntej no, Fry carrots thiab dos nyob rau hauv ib lub lauj kaub kub, ces ntxiv tswb peppers thiab txiv lws suav. Ntxiv ntsev thiab suab thaj, ntxiv lws suav muab tshuaj txhuam. Stew cov zaub loj rau peb feeb.

Starch yuav tsum tau diluted hauv 50 ml ntawm cov kua thiab ntxiv rau cov ntses. Sib tov qhov loj thiab ntxiv dej. Peb kuj muab zaub ntsuab thiab qej rau ntawd. Kaw lub lauj kaub nrog lub hau thiab simmer cov ntses rau li kaum feeb. Tam sim no nws yog lub sij hawm mus dipped meatballs rau hauv sauce. Lawv yuav tsum yuav luag tag nrog huab hwm coj. Kaw lub lauj kaub nrog lub hau thiab ua noj rau kaum tsib feeb. Cov nqaij ntshiv zoo li no (daim ntawv qhia tau muab ua ntej) tuaj yeem muab nrog rau ib sab phaj.

meatballs nrog qaub cream ntses

Daim ntawv qhia rau nqaij npuas hauv qaub cream sauce yog qhov zoo vim tias nws tso cai rau koj ua zaub mov qab. Raws li cov nqaij hauv paus, koj tuaj yeem noj cov nqaij minced kiag li. Dos tuaj yeem kib ua ntej, qhov no yuav ua rau cov nqaij pob txha txawv txawv.

Cov khoom xyaw:

• khob cij,
• nqaij minced (580 g),
• 3 qe,
• ntsev thiab kua txob.

Rau ntses:

• ob tug tswv cuab l. hmoov,
• sour cream (230 g),
• dej (120 ml),
• xwb.

So lub khob cij hauv dej los yog mis nyuj, nyem nws tawm thiab dhau los ntawm cov nqaij grinder nrog rau nqaij thiab dos. Yeej cov qe ua ntej hauv ib lub tais, thiab tom qab ntawd ntxiv rau cov nqaij minced. Nws yog lawv uas ua cov tais diav incredibly kev sib tw thiab muaj kua. Ntxiv kua txob thiab ntsev. Knead lub loj heev thiab yob cov nqaij pob. Yob lawv nyob rau hauv hmoov thiab tam sim ntawd Fry nyob rau hauv ib lub lauj kaub. Ntxiv musHloov cov nqaij npuas mus rau lub cauldron.

Lub sijhawm ua kua ntses. Ua li no, nyob rau hauv ib lub tais tob, sib tov dej, qaub cream, hmoov thiab ntsev. Ncuav lub meatballs nrog lub resulting loj thiab simmer rau tsib feeb.

meatballs nyob rau hauv qhov cub

Nrog ntau yam kev xaiv, kuj muaj cov zaub mov txawv rau kev ua noj nqaij npuas hauv qhov cub. Qhov sib ntxiv ntawm cheese ua rau lub tais txawm tastier. Parmesan yog qhov zoo tshaj plaws, tab sis cov cheese dawb yog zoo ib yam. Nws yog ua tsaug rau cheese uas meatballs ua tastier, tab sis txiv lws suav muab tshuaj txhuam ua rau lawv muaj kua. Xws li daim ntawv qhia meatball yuav tsum nyob rau hauv arsenal ntawm ib tug niam tsev.

Cov khoom xyaw:

• nqaij minced (580 g),
• egg,
• noob,

170 g (170 g),

• paj,
• xwb.

Rau ntses:

• paj,
• ch. l. qab zib,
• tsib txiv lws suav.

Tev cov dos thiab txiav nws zoo heev, rub lub cheese. Peb sib tov cov khoom nrog minced nqaij. Ntxiv ntsev thiab kua txob.

Txiv lws suav yuav tsum tau npaj los ntawm kev tshem tawm cov tawv nqaij ntawm lawv. Finely chop lub pulp. Los yog koj tuaj yeem cia li grate cov txiv lws suav. Ntsev lub resulting pulp thiab nco ntsoov ntxiv qab zib. Nco ntsoov sim qhov loj los kho cov suab thaj. Ntau yam nyob ntawm qhov qab zib ntawm cov txiv lws suav. Koj tuaj yeem ntxiv allspice thiab tshuaj ntsuab. Ncuav cov txiv lws suav tiav rau hauv pwm thiab xa mus rau ci hauv qhov cub. Cov ntses simmers txog kaum feeb. Lub sijhawm no, txiv lws suav yuav tsum tso kua txiv.

Meanwhile peb tsim meatballs, thiab cesmuab lawv tso rau hauv cov txiv lws suav. Ci lub tais rau peb caug feeb.

Meatballs in the slow cooker

Ntawm cov zaub mov rau kev ua noj nqaij npuas nrog gravy, koj yuav muaj tseeb nrhiav kev ua noj rau lub cooker qeeb. Yog tias koj chav ua noj muaj tus pab cuam zoo li no, nrog rau nws txoj kev pab nws yooj yim dua thiab sai dua los ua zaub mov. Nws tsuas yog tsim nyog los nteg cov khoom, thiab lub multicooker twb muaj lub luag haujlwm rau txhua yam ntxiv.

Cov khoom xyaw:

• egg,
• nqaij minced (580 g),
• ntsev,
• paj,
• rice (iav).

Rau ntses:

• spices,
• bay nplooj,
• dej (390 ml),
• hmoov nplej (ob tablespoons),
• ketchup thiab qaub cream.

Chop lub dos finely thiab ntxiv rau cov nqaij minced. Ncuav boiled mov muaj, ntxiv qe. Knead qhov loj nrog koj txhais tes thiab tsim cov pob. Muab cov nqaij npuas tso rau hauv lub tais multicooker. Nyob rau hauv ib lub tais tob, sib tov tag nrho cov khoom rau cov ntses thiab sau lawv nrog nqaij pob. Peb xaiv hom "extinguishing" thiab lub sij hawm yog ib teev. Tom qab lub sij hawm no, ib lub tais qab yog npaj txhij. Daim ntawv qhia ua meatballs nyob rau hauv ib tug qeeb cooker yog incredibly yooj yim. Koj tsis tas yuav saib cov txheej txheem ua noj.

Daim ntawv qhia rau minced meatballs muaj ntau haiv neeg. Piv txwv li, koj tuaj yeem ua zaub mov noj hauv qhov cub.

Cov khoom xyaw:

• nqaij npuas thiab nqaij nyuj (430 g),
• rice (180 g),
• bow,
• ntsev,
• av kua txob,
• egg.

Nqaijmeatballs (daim ntawv qhia yog muab nyob rau hauv tsab xov xwm) yog siav sai sai yog hais tias koj muaj npaj txhij-ua minced nqaij nyob rau hauv Tshuag. Ntawm chav kawm, nws yog qhov zoo dua los siv hauv tsev rau lub tais. Boil lub mov nyob rau hauv maj mam s alted dej, tom qab uas peb ntxuav nws zoo. Peb hloov cov nqaij minced mus rau hauv ib lub tais tob thiab sib tov nrog tws dos, ntxiv qe, boiled mov, kua txob thiab ntsev mus saj. Tom qab ntawd peb knead lub loj thiab tsim meatballs. Peb kis lawv rau ntawm daim ntawv ci los yog hauv daim ntawv, zoo li cutlets, thiab ci hauv qhov cub. Fragrant hedgehogs npaj txhij hauv 30 feeb. Lawv tuaj yeem noj rau ntawm lub rooj nrog qaub cream, mayonnaise thiab ketchup.

Meatballs ci hauv qaub cream sauce

Recipes for cooking meatballs in the oven with qaub cream sauce tso cai rau koj mus ua noj ib tug heev ilv tais.

Cov khoom xyaw:

• nqaij minced (450 g),
• bow,
• steamed rice,
• egg,
• qej,
• sour cream (170 ml),
• butter (60 g),
• hmoov nplej (ob tablespoons),
• dej (160 ml),
• paj,
• xwb.

Nws yog qhov zoo tshaj los ua noj nqaij npuas thiab nqaij nyuj. Rau kev ua noj, peb yuav siv cov nplej nyoos. Muab cov nqaij minced tso rau hauv lub thawv sib sib zog nqus nrog cov npoo dav. Peb rub lub dos rau hauv nws, ntxiv qe, kua txob, qej thiab ntsev. Sib tov lub resulting loj kom huv si nrog koj txhais tes. Ntxiv steamed mov thiab sib tov dua. Peb ua nqaij npuas los ntawm cov nqaij minced.

Kev ua noj ntxiv, peb yuav siv lub tais ci. Lubricate nws hauv qab thiab npoo nrog butterroj. Peb muab nqaij npuas tso rau hauv nws thiab xa lub thawv rau hauv qhov cub rau nees nkaum feeb.

Lub sijhawm no, sov lub butter rau hauv lub lauj kaub kib thiab ntxiv hmoov, sib tov, ntxiv dej thiab qaub cream. Do tag nrho cov khoom kom huv si thiab ua noj tshaj li nruab nrab kub rau ob peb feeb. Koj tuaj yeem ntxiv seasoning rau nqaij. Sai li cov kua ntses pib tuab, nws tuaj yeem raug tshem tawm ntawm tshav kub. Peb tshem tawm daim ntawv nrog meatballs los ntawm qhov cub thiab ncuav lawv nrog sauce. Peb xa cov zaub mov rov qab rau hauv qhov cub rau nees nkaum feeb ntxiv. Thaum lub sij hawm ua noj, meatballs yog ncua sij hawm pom zoo kom ncuav nrog qaub cream. Tom qab peb tshem cov nqaij npuas los ntawm qhov cub thiab cia lawv txias me ntsis. Ua zaub mov rau ntawm lub rooj nrog zaub ntsuab.

Cov kua zaub no los ntawm thaum yau, peb txhua tus nco ntsoov. Daim ntawv qhia rau kua zaub nrog meatballs muaj nws tus yam ntxwv. Ntau tus neeg xav tias nqaij npuas thiab nqaij npuas yog ib qho thiab tib yam. Tab sis qhov tseeb nws tsis yog. Tseem muaj qhov sib txawv ntawm lawv, tab sis nws yog qhov tsis tseem ceeb heev. Lub khob cij feem ntau yog siv los ua nqaij pob, thiab mov yog muab tso rau hauv cov nqaij minced rau meatballs.

Cov khoom xyaw:

350g, 350g,

egg,

ntsev,

rice (1/3 khob),

Rau kua zaub:

• carrots,
• txiv lws suav,
• zaub roj,
• kua txob qab zib,
• bow,
• qos yaj ywm,
• greens.

Peb ntxuav thiab ntxuav zaub. Peb muab ib lub taub ntim dej rau ntawm qhov hluav taws kub (kwv yees li 1.5 liv dej).

Ncuav nplej nyoos rau hauv cov nqaij minced, muab lub qe, kua txob, ntsev, tws dos. Peb knead lub resulting loj zoo thiab ua meatballs tawm ntawm nws. Yob lawv nyob rau hauv hmoov thiab Fry lawv nyob rau hauv cov roj nyob rau hauv ib tug kub frying lauj kaub. Tom ntej no, dipped cov nqaij npuas rau hauv boiling dej.

Lub sijhawm no, kib carrots thiab kua txob rau hauv lub lauj kaub, ntxiv dos rau ntawd. Qhov no yuav yog peb cov dos kib.

Tev cov qos yaj ywm, ntxuav lawv thiab txiav rau hauv pieces. Peb muab tso rau hauv dej kaum feeb tom qab meatballs. Tom qab tsib feeb ntxiv, ntxiv cov kib. Koj yuav tsum tau ntxiv cov txiv lws suav lossis txiv lws suav tshiab rau hauv cov kua zaub. Npog lub lauj kaub nrog lub hau thiab ua noj rau lwm xya feeb. Tom ntej no, tua hluav taws thiab tawm hauv cov kua zaub kom languish nyob rau hauv lub hau rau lwm teev. Nws yuav tsum insist. Thawj phaj nrog meatballs yog nplua nuj thiab txaus siab.

Meatballs in a pan

Dab tsi yuav tastier dua li nqaij npuas kib hauv lub lauj kaub. Daim ntawv qhia rau cov zaub mov no yuav txaus siab los ntawm txhua tus neeg hauv tsev neeg, thiab tsis yog los ntawm cov menyuam yaus xwb.

Cov khoom xyaw:

• carrots,
• nqaij minced (490 g),
• bow,
• rice (65 g),
• qaub cream (ob tablespoons),
• tib yam txiv lws suav muab tshuaj txhuam,
• paj,
• butter,
• ntsev,
• boiling dej (1/2 l).

Daim ntawv qhia ua nqaij npuas hauv cov kua ntses yog yooj yim, thiab koj tuaj yeem nqa nws mus sai sai yog tias koj muaj nqaij minced hauv lub tub yees. Tom qab ntawd noj hmo yuav npaj sai sai. Rice yog ntxuav thiab boil. Tom ntej no, peb recline nws nyob rau hauv ib tug colander kom cov kua ploj mus. Tev thiab chop lub carrots on loj grater. Finely chop lub dos.

Cua lub lauj kaub, ncuav zaub roj thiab kibcarrots thiab dos tshaj qis cua sov rau ob mus rau peb feeb. Nyob rau hauv ib lub tais tob nrog cov npoo dav, sib tov mov, minced nqaij, qe thiab kib zaub. Thiab tsis txhob hnov qab ntsev thiab kua txob. Peb knead lub loj nrog peb txhais tes thiab ua meatballs.

Hauv lub lauj kaub huv huv, ua kom sov cov roj thiab kib cov nqaij npuas ntawm txhua sab. Raws li ib tug sauce, koj muaj peev xwm siv ib tug sib tov ntawm lws suav muab tshuaj txhuam, qaub cream thiab dej. Nco ntsoov ntxiv ntsev thiab kua txob.

Muab cov nqaij npuas tso rau hauv saucepan, ncuav hauv cov kua ntses thiab xa mus rau stew hauv qab lub hau ntawm qhov hluav taws kub. Tom qab boiling lub loj ntawm meatballs, nws yog tsim nyog los simmer rau tsawg kawg yog plaub caug feeb ntawm qhov hluav taws kub tsawg tshaj plaws. Ua zaub mov nrog cov qos yaj ywm mashed los yog mov, ncuav ntau cov gravy tshaj sab phaj.

Meatballs with txiv lws suav

Yuav kom ncaj ncees, koj tuaj yeem siv cov kua ntses thiab cov kua ntses sib txawv los ua cov pob. Txhua yam tuaj yeem hloov pauv nrog qee yam khoom.

Cov khoom xyaw:

• kilogram minced nqaij,
• khob mov,
• bow,
• egg,
• av kua txob,
• carrots,
• ntsev,
• ib kilos txiv lws suav.

Boil mov, tab sis tsis txhob nqa los npaj. Siv ib tug blender, chop lub dos. Tom qab ntawd ntxiv mov thiab dos loj rau minced nqaij. Peb kuj qhia lub qe, ntsev thiab kua txob qhov loj. Sib tov tag nrho cov khoom xyaw zoo thiab ua rau hauv cov pob. Npaj meatballs yuav tsum tau kib nyob rau hauv ib lub lauj kaub. Cov txheej txheem no ua rau lawv elastic dua, yog li lawv tsis poob sib nrug hauv gravy.

Nqaij qaib yog kib hauv cov roj zaub. Gravy tuaj yeem npaj tau raws li cov zaub mov txawv. PebPeb xav kom ua ib tug tuab gravy raws li lws suav sauce nrog ntxiv ntawm txuj lom thiab carrots. Ntau tus niam tsev pom zoo ua noj ntau gravy. Tom qab ntawd nws yuav npog tag nrho koj cov nqaij npuas, uas txhais tau tias lawv yuav muaj kua ntau dua. Tsis tas li ntawd, lub gravy nws tus kheej yog ib qho ntxiv rau zaub mov.

Peb muab cov nqaij npuas kib rau hauv lub lauj kaub tuab-walled los yog hauv lub cauldron. Sab saum toj lawv nrog gravy. Yog tias koj pom tias cov ntses tsis txaus, koj tuaj yeem ntxiv boiled dej. Tom ntej no, simmer lub tais hauv qab lub hau kom tsawg kawg kaum feeb dhau qhov cua sov.

Yog cov nqaij npuas tsis kib ua ntej, lawv yuav tsum tau siav ntev dua. Tsis tas li ntawd, muaj qhov tshwm sim siab tias cov pob yuav poob sib nrug hauv cov gravy. Thiab ces koj tau nqaij ntses.

Meatballs tuaj yeem raug ntaus nqi rau ib qho ntawm cov khoom noj zoo tshaj plaws. Kev xaiv loj ntawm cov zaub mov txawv tso cai rau peb xaiv qhov kev xaiv nthuav tshaj plaws rau peb tus kheej. Kev siv cov nqaij minced hauv tsev thiab ntau cov zaub ua rau cov tais diav ntau qab thiab nplua nuj. Ntau hom kua ntses tso cai rau koj nqa ib yam tshiab rau lub tais txhua lub sijhawm. Peb cia siab tias ib qho ntawm peb cov zaub mov yuav ua haujlwm rau koj thiab.