Nqaij nplaig kua zaub: cov zaub mov zoo tshaj plaws thiab ceev tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij nplaig yog cov khoom noj uas muaj txiaj ntsig zoo rau tib neeg noj qab haus huv. Nws yog nws leej twg tuav cov hlau lead hauv cov ntsiab lus ntawm hlau, zinc thiab B vitamins, hlau yog qhov tseem ceeb rau kev tiv thaiv kab mob, nws qhov tsis txaus ua rau muaj ntshav liab. Zinc yog lub luag haujlwm tseem ceeb ntawm kev rov tsim dua tshiab thiab kev tsim tawm ntawm tib neeg lub cev. Thiab cov vitamins B yog qhov tseem ceeb yog tias koj xav kom muaj lub paj hlwb noj qab haus huv.

Nqaij nplaig muaj qhov tshwj xeeb, zoo kawg thiab saj uas tsis tas yuav txhim kho, tsuas yog boil nws. Raws li qhov tshwm sim, koj yuav tau txais cov kua txiv hmab txiv ntoo, noj zaub mov tsis muaj calorie, zoo ib yam li kev ntxhib los mos rau lub ntsej muag muag.

Recipes for soups with nplaig broth

Ntau tus poj niam ua yuam kev tsis siv cov kua txiv hmab txiv ntoo uas cov nqaij nyug boiled. Tab sis ntawm nws lub hauv paus koj tuaj yeem ua tau zoo heev, yooj yim-rau-digest thawj chav kawm. Peb muab koj cov zaub mov txawv rau cov kua zaub nrog nqaij nyug nplaig:

1. Bouillon nrog noodles thiab qe.
2. Nqaij nplaig kua zaub nrog zaub thiab tshuaj ntsuab.
3. zaub kua zaub nrog meatballs.

Yuav ua li cas thiaj xaiv tus nplaig nqaij nyuj?

Thaum npaj cov zaub mov, qhov tseem ceeb yog qhov khoom zoo. Nqaij nyuj nplaig tsis muaj qhov zam. Thaum yuav nws, xyuam xim rau qhov tsos, xim thiab tsw. Sim xaiv cov khoom no chilled rau ua noj. Thaum yuav nws khov, nco ntsoov xyuas hnub tas sij hawm thiab kev cia khoom.

Tus nplaig nqaij nyuj zoo muaj qhov tsos tsis zoo: nws yog xim xiav lossis ntshav liab, npog nrog cov tawv nqaij dawb pob tshab nrog papillae. Tsis tas li ntawd, qhov "blue" nws yog, ntau cov hlau nws muaj thiab qhov tseem ceeb tshaj nws yog.

Tus nplaig tshiab muaj lub cev muaj zog, elastic eggplant thiab tuab meaty tsw. Thaum nias, fossa sai sai ploj, thiab yuav luag tsis muaj kua tawm.

Yog tus nplaig xim daj daj thiab dej tawm thaum nias, txhais tau tias nws tau rov khov lawm.

YYuav ua li cas boil nqaij nyuj nplaig?

Yuav ua kom nqaij nyuj nplaig kua zaub, qhov tseem ceeb yog kom boil lub broth kom raug. Tom qab ntawd cov kua zaub yuav tig tawm ob qho tib si qab thiab noj qab nyob zoo.

1. Yuav nqaij nyuj nplaig hauv qab dej txias. Scrape zoo tag nrho saum npoo nrog ib rab riam los yog sab abrasive ntawm daim txhuam cev, tshem tawm cov qog qaub ncaug. Koj tsis tas yuav tev koj tus nplaig!
2. So koj tus nplaig hauv dej txias rau 1.5-2 teev. Qhov no yog ua kom lub plhaub tuab, ntxhib ntub dej, thiab tus nplaig ua noj sai dua thiab ua softer.
3. Yaug tus nplaig thiab tso rau hauv lub lauj kaub dej txias. Dej yuav tsumtsuas yog npog nws xwb. Tsis txhob ntsev. Nqa mus rau boil thiab ntws dej.
4. Muab tus nplaig tso rau hauv lub lauj kaub nrog dej kub npau, coj mus rau boil, ntxiv ntsev me ntsis thiab muab tso rau qis qis.
5. Ciav tus nplaig tshaj qhov kub qis rau 2 mus rau 4 teev, nyob ntawm nws qhov loj thiab qhov hnyav.

Koj tuaj yeem tshawb xyuas qhov kev npaj nrog rab rawg lossis riam nyias: lub cuab yeej yuav tsum nkag mus rau "zoo li butter". Lub plhaub ntawm tus nplaig ua tau zoo yog dawb thiab ntom.

Txias cov ntsiab lus ntawm lub lauj kaub rau hauv chav sov, tshem tus nplaig thiab ntxuav tam sim ntawd kom lub plhaub tsis qhuav.

Yog cov kua zaub nplua nuj heev, koj tuaj yeem ntxiv me ntsis dej hau. Thiab tam sim no cia peb mus rau nqaij nyug nplaig kua zaub nrog cov duab.

Bouillon nrog noodles thiab qe

Rau 2-2, 5 litres kua zaub npaj:

• 500g qe noodles;
• 3-4 qe boiled (quail lossis qaib);
• 1 teaspoon tag nrho cov hom phiaj kua zaub seasoning;
• ob art. tablespoons qhuav sib tov ntawm dos thiab carrots;
• ntsuab, ntsev, kua txob rau saj.

Boil lub broth, ntsev thiab ntxiv seasoning thiab qhuav zaub rau nws. Tshem cov noodles thiab ua noj kom txog thaum kev sib tw. Finely chop cov zaub (koj tuaj yeem siv dill, parsley, cilantro, ntsuab dos feathers).

Muab cov noodle broth rau hauv lub tais, muab cov qe boiled ib nrab ntawm cov noodles, dipped rau hauv lub broth ntiav ntiav, thiab sprinkle nrog tshuaj ntsuab.

Ntxiv ib lub zeb nrogkua txob dub.

Peb muab ib daim ntawv qhia thawj rau nqaij nyug nplaig nrog zaub thiab tshuaj ntsuab.

Cov khoom xyaw:

• 150-200g boiled nplaig;
• 2-3 qos yaj ywm;
• 1 dos;
• 1 carrot;
• txhua yam tshuaj ntsuab qhuav: oregano, celery, basil, thyme, rosemary, marjoram los yog npaj-ua qhuav tshuaj ntsuab mix;
• ntsev, kua txob mus saj.

Txiav zaub tshiab thiab boil. 10-15 feeb ua ntej kev npaj, muab pov rau hauv cov nqaij nyug nplaig, ntxiv cov tshuaj ntsuab qhuav kom saj thiab simmer npog tshaj qhov kub tsawg.

Muab cov kua zaub rau lub rooj hauv qhov tob tob tob thiab ncuav rau hauv daim hlau thaum lub trapezniks twb zaum. Nyob rau hauv txoj kev no, lub tuab appetizing aroma ntawm tshuaj ntsuab thiab broth "sab ntsuj plig" yuav sawv saum lub rooj noj mov.

Siv nrog rye bread croutons.

Zaub kua zaub nrog meatballs

Yog koj xav ua kua zaub nrog nqaij, tab sis tsis xav siv nqaij nyug nplaig rau qhov no, peb muab rau koj cov kua zaub ceev nrog meatballs.

Rau qhov nqaij nyuj nplaig kua zaub koj yuav xav tau:

• 200-300g minced nqaij;
• frozen zaub: ntsuab peas, taum ntsuab, broccoli, cauliflower, tswb peppers;
• 2-3 qos yaj ywm;
• leeks;
• ntsev, kua txob mus saj.

Yob cov nqaij npuas los ntawm cov nqaij minced, dov hauv hmoov thiab qis rau hauv boiling broth. Sai li cov nqaij npuas ntab, pov rau hauv cov khov khov.zaub thiab diced qos yaj ywm. Ua noj kom txog thaum kev sib tw, nplawm me ntsis kom tsis txhob ua rau cov nqaij pob.

Txiav cov leek rau hauv me me thiab nco ntsoov nrog kev sib tsoo, kom txog thaum cov kua txiv tso tawm. Thaum cov kua zaub siav, ncuav cov dos rau hauv lub lauj kaub thiab tawm txhua yam kom infuse rau 15-20 feeb.

Tswv yim: ua cov nqaij qaib minced - cov kua zaub yuav yooj yim zom. Txhawm rau tiv thaiv cov nqaij npuas los ntawm kev ua noj ntau dhau, tawg lub qe qaib rau hauv cov nqaij minced.